Shoulder Workout - 10 Exercises That Make The Shoulder Grow Fast

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6 ай бұрын

Shoulder Workout - 10 Exercises That Make The Shoulder Grow Fast
fitness in gym
shoulder workout
best shoulder workout
dumbbell shoulder workout
shoulder workout with dumbbells
There are no better exercises than this to build broader shoulders
How did I turn my Shoulder into a bigger Shoulder - Shoulder workout
Your shoulder will grow Fast after doing these powerful exercises - shoulder exercise with dumbbells only
10 Best Shoulder workout to turn your Shoulder into a bigger Shoulder
Get a Wide Shoulders FAST Nobody tells you this for free just me
Shoulder - 10 shoulder exercises you need to know to get bigger shoulders fast
Shoulder Workout - Top 10 Shoulder Exercises
Shoulder Workout - There is no better exercise to get a bigger shoulder
Shoulder Workout - This is the best video at home 💪 Shoulder exercises with dumbbells
Shoulder Workout - This is the best exercise at home 💪
Shoulder Workout - There is no better shoulder workout at home 💪
Shoulder Workout - Best Shoulder Workout Ever at Home Using Dumbbells 💪 Shoulder workout with dumbbells only
The best shoulder training with dumbbells only
Shoulder workout with dumbbells
10 Exercises That Make The Shoulder Grow Fast There are no better exercises than this to build broader shoulders In this video, I will show you how to get bigger shoulders quickly. This is the best shoulder exercise. The best exercises that make the shoulder grow quickly. The ideal shoulder exercise includes the sets, repetitions, and muscles targeted in each exercise. How To Grow Your Rear Delts FAST The BEST Dumbbell Exercises Shoulder Workout
✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#shoulder
#shoulderworkout

Пікірлер: 130

@SingleSuccessfulMomMBA1422 6 ай бұрын

Best bodybuilding channel. Todays magazines in the US are no longer workout and education focused, they're more interested in superlatives. So glad I found your channel. Mountainman on KZfaq was a great source but he passed along although his videos and advice lives on. Keep up the great work!

@Gym.1 6 ай бұрын

So glad to hear such wonderful words. Thank you very much Zenmaster Your comment means a lot to us ❤

@takatohitsuba6130 6 ай бұрын

Nice workout.

@Gym.1 6 ай бұрын

Greetings to you, my brother. I wish you a happy day

@user-vn5bb8nz1e 6 ай бұрын

فيديوهاتك اصبحت المرجع الاولي لي في يومي الرياضي 👌 محظوظه اني اصبحت من متابعيك💖💖

@Gym.1 6 ай бұрын

Your comment means a lot to us, Thank you so much ❤

@stre622 6 ай бұрын

Thx looks awesome, just had a full shoulder replacement 👍

@Gym.1 6 ай бұрын

Greetings to you, I always hope you like my workouts bro

@berndwessel3941 6 ай бұрын

Gute Übungen, insbesondere die erste Übung hatte ich noch nicht gesehen. Werde es natürlich ausprobieren 😊

@Gym.1 6 ай бұрын

Thank you so much Bernd Wessel I wish you a happy day

@benjihimotto3533 6 ай бұрын

Muy buenas rutinas

@Gym.1 6 ай бұрын

Thank you so much Benji Himotto

@tindaroleone53 6 ай бұрын

impeccable esibition & form perfect workout super strong

@Gym.1 6 ай бұрын

Greetings to you, I always hope you like my workouts bro

@tacoma1309 6 ай бұрын

Love your workouts--very inspiring.I practice horse bow archery so i must build bigger stronger shoulders--glad i found your channel!

@Gym.1 6 ай бұрын

So glad to hear such wonderful words. Thank you very much tacoma1309

@danroydsbarbadostravelvlog3057 6 ай бұрын

Keep grinding brother you got this 💯💪

@Gym.1 6 ай бұрын

Your comment means a lot to us, thank you!

@takatohitsuba6130 6 ай бұрын

💪💪

@Gym.1 6 ай бұрын

Thank you so much Takato Hitsuba

@ericpremier5965 6 ай бұрын

You’re the best bodybuilder teacher. Thank you for very much

@Gym.1 6 ай бұрын

Your comment means a lot to us, Thank you so much eric Premier ❤

@saragamal.k 6 ай бұрын

Wow 😮👏

@Gym.1 6 ай бұрын

Thank you so much

@giuseppepedacchio1816 6 ай бұрын

Esercizi stupendi per le spalle...resi ancora più belli dalla chiarezza di esecuzione con cui sono mostrati dal bodybilder che è davvero bravo 😊

@Gym.1 6 ай бұрын

Greetings to you, I always hope you like my workouts bro

@giuseppepedacchio1816 6 ай бұрын

@@Gym.1 ...mi creda, è sempre un piacere vederla fare gli esercizi proprio perché mi risulta facile poi eseguirli, questo perché mostrati con chiarezza esemplare. Complimenti!!!

@ericpremier5965 6 ай бұрын

I will try this in my next shoulder day❤

@Gym.1 6 ай бұрын

Greetings to you, my brother. I wish you a happy day

@gunasarivenky5639 5 ай бұрын

Thanks to help me coach

@Gym.1 5 ай бұрын

Greetings to you, I always hope you like my workouts bro

@escritorioavant_contador4397 6 ай бұрын

Parabéns muito bom

@Gym.1 6 ай бұрын

Greetings to you, I always hope you like my workouts bro

@user-lh1zh8io9n 6 ай бұрын

عاش عليك يا بطل

@Gym.1 6 ай бұрын

حبيبى يا دهب

@jmalebrahim986 6 ай бұрын

thank you

@Gym.1 6 ай бұрын

Greetings to you, my brother. I wish you a happy day

@BRUTUSPLAC 6 ай бұрын

Awesome !!! HOpe yuo have/had a Blessed great Weds/Thursday Brother !

@Gym.1 6 ай бұрын

Welcome, we are happy to have you here. Greetings to you, my brother. I wish you a happy day

@King000YTOpYT 6 ай бұрын

Exllent workout bro❤❤❤

@Gym.1 6 ай бұрын

Thank you so much King000YT Op YT ❤❤❤

@user-pl5ky9nd3d 6 ай бұрын

ماشاءالله عليك

@Gym.1 6 ай бұрын

تسلم اخى ربنا يحفظك يا محترم

@ViratSaini3232 6 ай бұрын

Superb ❤

@Gym.1 6 ай бұрын

Thank you so much

@benjihimotto3533 6 ай бұрын

🔥🔥

@Gym.1 6 ай бұрын

Thank you so much 🤍🤍

@henrysanuma1284 6 ай бұрын

Good routines effectives

@Gym.1 6 ай бұрын

Greetings to you, my brother. I wish you a happy day

@Lukas........ 6 ай бұрын

💪❤️

@Gym.1 6 ай бұрын

Greetings to you, my brother. I wish you a happy day

@brenb7153 6 ай бұрын

😮 wow. This man’s Bod. Such a handsome fella. and gives great workout tips.

@Gym.1 6 ай бұрын

Greetings to you, I always hope you like my workouts bro

@ashwincar6800 4 ай бұрын

Superb video

@Gym.1 4 ай бұрын

Thank you so much

@banamalisahu7500 6 ай бұрын

❤❤❤❤❤

@Gym.1 6 ай бұрын

Thank you so much

@sidvicious8667 6 ай бұрын

Wonderful content. Noticed how you didn't use heavy weights with shoulders. Keep it coming!

@Gym.1 6 ай бұрын

Your comment is a testament to your interest and enthusiasm for our channel, thank you for sharing your thoughts.

@user-rw4mw6zy8u 6 ай бұрын

Super le professeur ❤

@EJAY-THE-DEEJAY 6 ай бұрын

It's all about resistance, heavy dumbbells are not necessary

@SingleSuccessfulMomMBA1422 6 ай бұрын

Smaller muscles in these areas, weights must follow suit.

@dennermts1313 6 ай бұрын

Por favor compartilhar um bom plano de dieta, 🇧🇷

@Gym.1 6 ай бұрын

Thank you very much for alerting me to this

@henrysanuma1284 6 ай бұрын

Wow

@Gym.1 6 ай бұрын

Thank you so much

@cristiananibaldarosa2047 6 ай бұрын

Quisiera tener tú físico pero no puedo entrenar en casa ni el gym que hago

@Gym.1 6 ай бұрын

Greetings to you, my brother. I wish you a happy day

@SahidRamesh-wq2qz 5 ай бұрын

Good 😊

@Gym.1 5 ай бұрын

Thank you so much

@ashisansumanmuduli4541 6 ай бұрын

Super man bhai ❤❤❤❤ you 👏👏👏💐💐🔥 brother.

@Gym.1 6 ай бұрын

Thank you so much I wish you a happy day bro

@ashisansumanmuduli4541 6 ай бұрын

@@Gym.1 thanks 🙏🏿 sir God bless you Bhai i wish you feel know every time will be happy 😁.

@hernandonavarro2590 5 ай бұрын

👍

@Gym.1 5 ай бұрын

Welcome, we are happy to have you here.

@user-jg8nh8ye3m 6 ай бұрын

Que bien

@Gym.1 6 ай бұрын

Thank you so much Jorge ivan Mejia molina

@danroydsbarbadostravelvlog3057 6 ай бұрын

Excellent gains brother💪

@Gym.1 6 ай бұрын

Thank you so much

@erlan4455 6 ай бұрын

👍👍👍👍👋

@Gym.1 6 ай бұрын

Thank you so much Erlan

@user-ee7jr6qo5l 6 ай бұрын

Вот это я понимаю прокачка ) Привет с России .

@Gym.1 6 ай бұрын

Greetings to you, my brother. I wish you a happy day

@your_dose_of_reality 6 ай бұрын

looks natural

@Gym.1 6 ай бұрын

Greetings to you, my brother. I wish you a happy day

@user-kw1vn9gf2b 6 ай бұрын

어깨운동은 이걸루 찜.

@Gym.1 6 ай бұрын

Greetings to you, I always hope you like my workouts bro

@jebstuart3 6 ай бұрын

NO TATTOOS LOOKS GREAT 👍!!

@Gym.1 6 ай бұрын

🤍🤍 Thank you so much

@ivanipatov6559 6 ай бұрын

Ye. Tattous for scum

@ivanipatov6559 6 ай бұрын

@@Gym.1maybe one of the best channel ive ever seen

@fabiopintu2902 5 ай бұрын

Sei Egizianio?@@Gym.1

@rashid4109 6 ай бұрын

How many sets for each workout plz mention it too

@Gym.1 6 ай бұрын

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

@aldopacci1112 6 ай бұрын

😊

@Gym.1 6 ай бұрын

Greetings to you, my brother. I wish you a happy day

@buntydev5102 6 ай бұрын

I have a lot of pain in my left shoulderleft shoulder hurts a lot when I do chest exercises and overhead shoulder exercises.pls help me

@Gym.1 6 ай бұрын

I advise you to get a personal trainer because I don't see what you are doing

@buntydev5102 6 ай бұрын

@@Gym.1 OK thnx to advise

@chavezantonio46 4 ай бұрын

How many reps/sets?

@Gym.1 4 ай бұрын

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

@cirineunascimento3859 6 ай бұрын

Tá errado tio lateral tem que ser escorado um lado na parede pra pegar melhor

@Gym.1 6 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

@stockstnt8 6 ай бұрын

Heavy or ligjt weights n more reps

@Gym.1 6 ай бұрын

I practice heavy weights for a month, then the second month, light weights with more repetitions, and so on

@stockstnt8 6 ай бұрын

@@Gym.1 thank you and amazing ! And dont know your age but certainly much younger than me ,, and muscle doesn't grow as easy later in life i should have stuck with it back in 20s n 30s ha

@user-ju1td1xk3m 6 ай бұрын

How many years you did gym for this body..?

@Gym.1 6 ай бұрын

I have been practicing sports for a long time, brother, but this is not a condition. You can get a very good body in just 6 months with a good diet.

@user-ju1td1xk3m 6 ай бұрын

Thanks brother i do at home please share a good diet plan

@user-hb2lj2my9t 6 ай бұрын

how many years would you say it took to get as fet as you are, from the time you first got into weightlifting up to now in life? 😎

@El_Camino_Del_Exito. 6 ай бұрын

NOSE MI SISTEMA NERVIOSO 😙🧐

@Gym.1 6 ай бұрын

I have been exercising for many years, brother, but you can achieve a very beautiful body in just 6 months with a good diet.

@ashfaqshaikh7332 6 ай бұрын

Suppr body

@Gym.1 6 ай бұрын

Greetings to you, my brother. I wish you a happy day

@Addision 6 ай бұрын

The part of shoulder and leg very very hurt to train

@Gym.1 6 ай бұрын

Greetings to you, my brother. I wish you a happy day

@arkanhicham 6 ай бұрын

Did you know that I am one of your students, and I follow all your sports classes?

@Gym.1 6 ай бұрын

Greetings to you, my brother. I wish you a happy day

@adamadiallo4880 6 ай бұрын

You are the best coach ❤👍💪

@Gym.1 6 ай бұрын

Your comment means a lot to us, Greetings to you, my brother. I wish you a happy day

@adamadiallo4880 6 ай бұрын

Thanks you very much Merci beaucoup frère

@Murat_Sahin44 5 ай бұрын

Ffy😊

@Gym.1 5 ай бұрын

Greetings to you, my brother. I wish you a happy day

@GYMWORK_HERCULE 6 ай бұрын

البته! در زیر تمریناتی برای تقویت و شکل دادن عضلات سرشانه (دلتوئید) را برایتان معرفی می‌کنم: 1. پرس سرشانه (Shoulder Press): این تمرین برای تقویت عضلات دلتوئید و عضلات دست و بازو مفید است. برای انجام آن، با نشستن بر روی یک صندلی یا میله‌ای که بر روی دو ستونه یا استوانه‌ها قرار دارد، دسته‌های میله را بگیرید. سپس میله را به سمت بالا ببرید تا دسته‌ها به اندازه چشمان شما بالا بروند. سپس با کنترل، آرام‌ترین حالت را به طور کامل برگردانید. 2. جلو انداختن هالتر (Front Raises): این تمرین برای تقویت عضلات جلویی دلتوئید مفید است. با ایستادن و نگه داشتن هالتر در دستان خود، آن را به طور کنترل شده به سمت جلو ببرید تا دسته‌ها به ارتفاع شانه‌های شما برسند. سپس به آرامی به حالت اولیه برگردید. می‌توانید این تمرین را با هالترهای دستی یا هالتر میله‌ای انجام دهید. 3. پرس از پشت سر (Behind-the-Neck Press): در این تمرین، شما همانند پرس سرشانه، دسته‌های میله را در دستان خود در نزدیکی قسمت پشت گردن قرار می‌دهید. سپس میله را به سمت بالا ببرید تا دسته‌ها به بالاترین نقطه ممکن بروند. سپس به آرامی به حالت اولیه برگردید. این تمرین نیازمند انعطاف و قدرت در مفاصل شانه است، لذا در صورت عدم انعطاف کافی، بهتر است از این تمرین خودداری کنید. 4. جرقه‌های جانبی (Lateral Raises): این تمرین برای تقویت عضلات کناری دلتوئید مفید است. با دستان در کنار بدن و هالترها در دستان، آن‌ها را به طور کنترل شده به سمت بالا ببرید تا دسته‌ها به ارتفاع شانه‌های شما برسند. سپس به آرامی به حالت اولیه برگردید. 5. شریان‌کش (Upright Rows): در این تمرین، دسته‌های میله را در دستان خود در نزدیکی بخش تناسبی پاها قرار دهید. سپس میله را به سمت بالا ببرید تا به ارتفاع زیر دسته‌ها برسد. سپس به آرامی به حالت اولیه برگردید. توصیه می‌شود قبل از انجام هر تمرین، به گرم‌کردن عضلات سرشانه‌ها با تمرینات استرچینگ و گرم‌کننده مانند تکان دادن دستان و پوزشانه‌ها بپردازید. همچنین، اگر تازه‌کار هستید یا مشکلی در مفاصل سرشانه دارید، بهتر است قبل از انجام هر تمرین با یک متخصص ورزشی یا مربی مشورت کنید. همچنین، مهم است که همیشه به تکنیک درست و استفاده از وزن مناسب توجه کنید و در صورتی که در هر مرحله دچار درد یا عدم راحتی شدید می‌شوید، تمرین را متوقف کنید و به پزشک مراجعه کنید.

@Gym.1 6 ай бұрын

Greetings to you, my brother. I wish you a happy day