Stylize your abdomen in a very elegant way 👯‍♀️
🔴 BARRE CORE.
Again, with this beautiful and elegant style of training, the Barre, we are going to work the entire abdomen or more specifically the Core. The Core encompasses abdominals, lumbar muscles, pelvic muscles, buttocks and the deep muscles of the spine.
We are going to make gentle movements that take care of our spine, accompanying them with the breath to work and mold each of the muscles that make up the Core.
Dance it 🎶
. . . . . . . . . . . . . . . . . . .
🏋️‍♀️ MUSCLES SPECIAL MENOPAUSE 30 MIN
👉🏻 • Evita Perder Músculo ...
🌀 PILATES ELASTIC BAND 34 MIN.
👉🏻 • Tonifica los Músculos ...
👯‍♀️ TONE FULL BODY STYLE BARRE 20 MIN
👉🏻 • Video
. . . . . . . . . . . . . . . . . . .
✅ Free E-book Beginners Calendar
tienda.sientetejoven.com/prod...
✅ DOWNLOAD CALENDAR
www.sientetejoven.com
✅ Online course Abdominal Hypopression
https: //tienda.sientetejoven.com/curs ...
✅ Healthy 15 Day Plan
tienda.sientetejoven.com/plan...
✅ SUBSCRIBE
bit.ly/Sientete-Bien
. . . . . . . . . . . . . . . . . . .
❤️ FOLLOW ME ON MY SOCIAL NETWORKS
Facebook- / mmsientetejoven
Instagram- / mmsientetejoven
* The routines are aimed at women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before beginning any exercise program.
* Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury produced during training.