Simple Core Workout For Seniors (10-Minutes)

Simple Core Workout For Seniors (10-Minutes) | More Life Health

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Simple Core Workout For Seniors (10-Minutes) | More Life Health
Join me (Mike - Physiotherapist) for 10-minutes of easy to follow, seated core exercises for seniors. Follow this workout, and perform consistently to get that core stronger!
This workout is good for those of you who have trouble getting up/down off the floor, and just prefer to do exercises seated in a chair.
REMEMBER TO WARM-UP prior to doing this exercise:
For the warm-up video:
Seated Warm-Up: • The Best Upper Body Ex...
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #coreexercisesforseniors #seniorsfitness

Пікірлер: 76

@MoreLifeHealth 4 жыл бұрын

How did you go with today's core exercises? Is this an area you need to work on?? I'll see you soon for more exercise videos. Stay moving!

@patdanalds7862 3 жыл бұрын

Yes there is. I want to get rid of my jelly belly.

@caseycarkuffwilliams143 Жыл бұрын

I do 50 crunches and bridges every day but I can barely to the raise your knees up exercise . . . hmm

@FredDafforn Ай бұрын

I love it❤

@Marilynn-bg6qi 4 жыл бұрын

Core exercises are the hardest for me, but oh so necessary!

@johnceleste1694 Жыл бұрын

we usually do your other core,and found this one challenging in several ways,including coordination-good challenge !Thanks for another great one

@lindaheald9629 4 жыл бұрын

Thank you, I just found you. From being a semi driver for many years then worked in an office and finally retired at 80. I have done nothing but sit and watch youtubes for the last 2 years. So ashamed of my self. I can at least do these exercises without pausing them. My healthy body is starting to fail me just because of inactivity. I am going to be doing yours and getting stronger. Thank you again.

@MoreLifeHealth 4 жыл бұрын

Great to hear you found me and are doing the videos Linda. No looking back, only looking forward to the great progress you can make.. So much progress to be made and things to look forward to. Keep up the great work! And looking forward to hearing of the progress!

@patriciajohnstone4398 Жыл бұрын

These seated core exercises are a lot harder than I thought they would be. I just love them and will continue to do them every other day! Thanks Mike for all your encouragement. 😊😊

@lucymileo2862 Жыл бұрын

This is great, Thanks, Mike.

@chanpadma 4 жыл бұрын

A good core exercise within few minutes. Thanks.

@MoreLifeHealth 4 жыл бұрын

You're welcome Lakshmi! Glad you liked the exercises! :)

@margarethuggon572 3 жыл бұрын

thank you Mike for this and all your videos. I feel the benefit

@nicholassherwood3121 3 жыл бұрын

Brilliant! I am no sportsman, neither am I chair-bound. I marvel at the effectiveness of these seated exercises. Thank you.

@MoreLifeHealth 3 жыл бұрын

You're welcome Nicholas. Keep up the great work!

@30dvora 11 ай бұрын

Thank you

@Bonjisworld 4 жыл бұрын

Awesome easy workout.. Love this. Thanks

@JessieCrossinSalimbeni 3 жыл бұрын

This is the best core workout and at last I am seeing and feeling the difference.

@MoreLifeHealth 3 жыл бұрын

Wonderful Jessie!

@janmellor4862 3 жыл бұрын

Interesting workout, and judging by my performance its one that I really need to work on, thanks Mike :) Jan

@julesgarcia5854 Жыл бұрын

Excellent!!!!! I have a few more weeks to go to tighten my core.

@MoreLifeHealth Жыл бұрын

Great to hear Jules! Stay focused and keep up the good work, your dedication will pay off. 🙂💪

@elvinzavala8651 4 жыл бұрын

Hey Mike another good one .

@colleensmitsdorp6596 4 жыл бұрын

Thank you from sunny South Africa!

@MoreLifeHealth 4 жыл бұрын

You're welcome Colleen! :)

@WaynJul 4 жыл бұрын

It's been awhile since I have done core exercises. Good short workout.

@MoreLifeHealth 4 жыл бұрын

Great to hear Wayn!!

@nicholassherwood3121 3 жыл бұрын

I am a habitual chair sloucher... . Goodness, these exercises do the trick! At last I feel I do have a core. This may lengthen my life! Thanks. Nick

@MoreLifeHealth 3 жыл бұрын

Hey Nick. You're welcome. Keep it all up!

@sharmilasaha7265 2 жыл бұрын

Very nice exercise Thank you

@jan2inwonderland 4 жыл бұрын

Fantastic way to keep stretched and moving while I am stuck at home!

@johannaglaesser7594 4 жыл бұрын

Core work was really good (new for me) and I enjoyed thouroughly the 4 streching exercises. I felt so good afterwards! Thanks Mike.

@MoreLifeHealth 4 жыл бұрын

Great job Johanna, Well done!! See you in the next workout!

@lyrabeatriceagnesdsouza1391 2 жыл бұрын

Nice exercises.

@michellesmith5050 4 жыл бұрын

I just found your series and it's exactly what I have been looking for.. not as young or strong/limber as I used to be, so these videos are perfect! Thanks for taking the time to make and post this series!

@MoreLifeHealth 4 жыл бұрын

Great to hear Michelle and you're welcome. You'll get that strength and flexibility back, just have to keep at it! :)

@MindYourMovement 4 жыл бұрын

Mike, you've got a great mixture to your movements. Well done!

@MoreLifeHealth 4 жыл бұрын

Thank you Lisa! :)

@MR-kn3so 4 жыл бұрын

Thank you! Another good workout!

@MoreLifeHealth 4 жыл бұрын

You're welcome!

@emilydavidson3168 4 жыл бұрын

Thank these exercises are amazing!

@MoreLifeHealth 4 жыл бұрын

Glad you like them Emily!

@Marcellaenos 4 жыл бұрын

I definitely found my weak spot! I need more work on the core!

@MoreLifeHealth 4 жыл бұрын

Keep up the great work Marcella! :)

@susanrascone2098 4 жыл бұрын

That was a lot tougher than the last set of core exercises! Phew! Made me sweat.

@MoreLifeHealth 4 жыл бұрын

Great job Susan!!

@alisonstockford1037 3 жыл бұрын

Thanks Mike! Great workout!

@debbiherold4932 4 жыл бұрын

whew that was challenging but great thx

@MoreLifeHealth 4 жыл бұрын

Great to hear Debbi!! Keep it up! :)

@cangel5754 4 жыл бұрын

You are a God send. I am only about to be 36 in a month and I suffer from POTs and need to be seated for most exercise now as I am trying to recondition myself after years of having this syndrome and I am now out of shape and can't keep up w anyone my age w typical workouts. I cant even hold myself up to do regular core workouts. Thank you so much for this channel. I hope I can get back in shape and reconditioned soon. Do these core workouts help flatten the stomach at all? Or just strengthen?

@MoreLifeHealth 3 жыл бұрын

You're more than welcome C Angel. Hope you're doing well with the exercises. Keep up the great work, and don't give up! You can and will make progress! :) - Mike

@jessicagalvin363 3 жыл бұрын

❤️❤️❤️💪💪

@margaretpokorney1332 3 жыл бұрын

Nice workout!

@MoreLifeHealth 3 жыл бұрын

Glad you liked it Margaret! :)

@deborahrabine9956 2 жыл бұрын

I did fairly well but need to work on lifting my knees higher.

@MoreLifeHealth 2 жыл бұрын

Practice makes progress I say. You've got this Deborah.

@barbaraaraceli7259 4 жыл бұрын

how many of these exercises should you do every other day

@MoreLifeHealth 4 жыл бұрын

Depends on your level of fitness Barbara and what other exercises you are doing. Can work up to doing this once a day and even doing a few rounds of it

@gaillmani1942 3 жыл бұрын

This video is included in Standing exercises. Do we change anything to do them standing?

@kathybowman3546 2 жыл бұрын

Hips and knees both shot. Do you have other core exercises that don’t involve lifting legs?

@pa3684 3 жыл бұрын

is it good to use a sweat ban or vest when you are working out

@lauradeacon2420 4 жыл бұрын

I enjoyed that but found that no way can I lift my knees up both at the same time. So I do just one knee at a time.

@TheCampshade 3 жыл бұрын

I can't lift both lets up at once. Is it effective to do one leg at a time on leg lifts? Thank you.

@The6thelement9413 3 жыл бұрын

I have sciatica and upper and lower spine issues. Are these core exercises suitable?

@susancorfield4347 4 жыл бұрын

I had a THR two years ago and I have never recovered full mobility. Do these exercises benefit the hips? Thanks

@MoreLifeHealth 4 жыл бұрын

Hey Susan, Have you tried my seated Hip exercises? kzfaq.info/get/bejne/iLWnnZWVs8mwZpc.html

@patdanalds7862 3 жыл бұрын

After doing these for 4 months now about 4-5 times a week now, shouldn’t these get easier ?

@MoreLifeHealth 3 жыл бұрын

Yes they should Pat!

@patdanalds7862 3 жыл бұрын

I have been losing weight, which I wanted but my jelly belly doesn’t seem to be going down much and I’ve been doing these for 2 months now.

@MoreLifeHealth 3 жыл бұрын

To lose weight in this area, takes more than just core exercises also Pat. But you're on the right track with the weight loss. Keep going! The belly is always the last place to lose fat.

@patdanalds7862 3 жыл бұрын

How much does it cost to subscribe?

@MoreLifeHealth 3 жыл бұрын

Hi Pat. It is free! :)

@patdanalds7862 3 жыл бұрын

Hello! Thank you!

@solodky 6 ай бұрын

Too much reverb and echo.

@valerierudolph7174 4 жыл бұрын

You advertise standing exercises and then do them all seated. Very disappointed

@MoreLifeHealth 4 жыл бұрын

I have plenty of standing videos Valerie! Some exercise are more effective when done in a chair, like this one, this is a seated core exercise video...