Standing Core and Glute Exercises For Seniors

Standing Core and Glute Exercises For Seniors | More Life Health

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Күн бұрын

Simple Standing Core & Glute Exercises For Seniors | More Life Health
Join me (Mike - Physiotherapist) for these simple core and glute (buttocks exercises) to improve strength in this area.
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #standingcoreandgluteexercises #exercisesforseniors

Пікірлер: 141

@MoreLifeHealth 3 жыл бұрын

Hey Everyone, here is the individual glute and core routine that was in the standing workout! 🙂 Let me know how you went below, and I’ll see you Sunday for the standing Stretch video - Mike 🙂

@100sealane 3 жыл бұрын

Comfy but challenging

@kanchanaboyapati6142 2 жыл бұрын

I do these along with strengthening the lower limb exercises I also do the seated core ones So nice to do before I go to bed. From 10 to 1045 pm

@bigmanburgess5267 20 күн бұрын

Miracle Mike ! Finally found someone who really understands what a Senior core exercise routine should be. Even some of the seniors that have routines on KZfaq don’t seem to get it. Sooooo glad I found you. I am not only an older person, but I have conditions that limit what movements I can do. I have an arthritic spine and hip. So This routine is perfect for me. I love the way you have modified some of the exercises. Brilliant!!! I will definitely tell everyone I know about MIRACLE MIKE!!!

@margaretdugdale7398 17 күн бұрын

Thank you Mike! you are exactly what I I need, every day! I’m 77 and after being sick for a while I have lost my fitness. I am VERY grateful. Margaret. PS Love your art work.

@antheaburridge7886 20 күн бұрын

How lucky was I to find your glute and core exercises. My glutes are weak and this is perfect for me. Thankyou so much !!!!!!

@margaretdugdale7398 17 күн бұрын

This is perfect for me Mike and I aim to do these every day. Thank you.!

@YehdSbdbb-dn3kv 3 күн бұрын

Thank U and GOD BLESS US

@jann2029 Жыл бұрын

Hard to find totally standing exercises for glutes without body bends so I totally appreciate this. Tks

@judith3653 Жыл бұрын

Love this - quick and targets problem areas - this will be a regular item for me!

@kellykinsella7196 Жыл бұрын

I really enjoyed it. I'm disabled person, so these exercises are good for me

@patainsworth5232 Жыл бұрын

Mike thank you so much for your videos. I’ve been dealing with chronic glute issues and today I found your standing core and glute video. Recently I took a fall in the garden m nothing broken thank goodness, just a very bad sprain Which reactivated chronic glute . Today I did your 7 minute standing warm up first followed by the standing core and glute. Thank you again. I look forward to doing more of your routines as I regain my flexibility and strength.

@nikkipage9132 6 ай бұрын

Thank you. I am 65. I have been wrestling with a slipped L4 on L5 and possibly hip deterioration. Currently I am shopping for a neurosurgeon. It looks like I have severe atrophy in.my right glutes and very weakened in my left. I am here to strengthen the muscles that could very well save me from surgery. I don't want it. I really appreciate your warm up video in the upper corner. I do those first, then come back to this. So easy. Thank you again.

@eileenloring6660 3 жыл бұрын

I love when I can actually feel the exercise working the area. This will be added to my regular repertoire!

@guycomeau-gh2bg Ай бұрын

Great workout for this senior lady!

@helenwoodrow9146 Жыл бұрын

Standing core and glute exercises = LOVED IT!! Adding to my program. Just did a 30 minute power walk then your video heading on to some seated stretched for all areas of body. Thanks Mike. Your videos and greatly appreciated!!

@audreyawong6966 2 жыл бұрын

Since my foot surgery, I’m improving my health with standup exercises now. This exercise is just right to improve my progress. Thanks Mike

@joycecardozo3035 3 жыл бұрын

Hi Mike! Took a break of 5 days as the gkids were with me. THANKS FOR YOUR WISHES ON MOTHERS' DAY!!! VERY THOUGHTFUL OF YOU!!! enjoyed the core and glute exercises today. God Bless!!

@epifaniaosit4084 Жыл бұрын

AM IMPROVING MY EXERCISE EVERY DAY THANK YOU

@jacquelines3685 Жыл бұрын

I have the EXACT FIDDLE leaf plant😲😊❤️❤️🌿🌱🍃💚 Thanks for showing me Glute exercises easy on my knees! NEW SUBBIE 👍🏾

@biddyjim2940 Жыл бұрын

Working my way through some of these exercises and found this one really helpful. Mike gives a useful commentary which explains what muscles are being exercised and why. I am surprised how quickly I notice an improvement. Great stuff!

@timcolaba Жыл бұрын

Thank you for your videos. Easy exercises to do on a daily basis

@jerriharvey4641 2 жыл бұрын

I love starting my day with you, thank you. ♥️🙏♥️

@George-wb5wg 2 жыл бұрын

Thanks Mike, I usually treat teenagers to young adults at the sports club. But recently had two elderly clients with sciatica type problems. So this video has helped me modify a rehab plan specifically for them!

@MoreLifeHealth 2 жыл бұрын

Great to hear George! 🙂

@NannyOggins 3 жыл бұрын

This is a nice gentle reintroduction to fitness for me. I aim to do your seniors exercises every day. Keep up the good work and thanks for remembering us “oldies” need help with fitness too!

@MoreLifeHealth 3 жыл бұрын

Thank you Nanny! 🙂 Good luck with the exercises!

@reemtoty2839 2 жыл бұрын

It's for any one I'm 28 years old and doing it too 😄

@judyharris4450 3 жыл бұрын

This session is excellent.

@phylliswhitney2897 3 жыл бұрын

I'm just getting back to stretching and exercise. I really like these videos as Mike is a Physiotherapist and I feel safe and confident to do these exercises. Thanks, Mike!

@donnanowak4309 3 жыл бұрын

78 years old. Great short video for glute & core. We need this to keep going. Thanks

@MoreLifeHealth 3 жыл бұрын

You're welcome Donna! Keep it up!

@beenaroy4928 Жыл бұрын

This is very helpful. Thank you Mike❤

@maggiepont1993 Жыл бұрын

Wonderful work as always, many thanks Maggie

@kristywade1982 2 жыл бұрын

That was great; especially the standing bird dog. Thank you.

@activist_dragon5729 2 жыл бұрын

This is exactly what I needed...core strengthening. Thank you.

@mbertacchi4673 2 жыл бұрын

Excellent, great explanation!

@epifaniaosit4084 Жыл бұрын

Thank you mike for all your exercise am so proud of you God bless you more

@kathybowman3546 Жыл бұрын

The hardest for me but the most fun❤

@mary-susangagnon398 3 жыл бұрын

Hi Mike, This is just what I've been looking for. I need to strengthen my legs and core after having knee replacement surgery. Thank You!

@MoreLifeHealth 3 жыл бұрын

You're very welcome! Best of luck with it all!

@Marcellaenos 3 жыл бұрын

Love this new core and glute exercise routine! Just what I needed! 10 minutes is always doable!

@MoreLifeHealth 3 жыл бұрын

Great to hear Marcella! 🙂

@maryterhune7447 10 ай бұрын

Great exercises that are easy for me as a senior. Thank you!

@carolenash3234 3 жыл бұрын

Thank you Mike. Really enjoy your exercises and appreciate they are designed for seniors. I want to maintain my fitness and realize the importance of daily exercise. I welcome this particular set for the core & glutes. I work out & with weights 4-5 times a week but would like to improve the glutes. Already do some for the glutes but will add these in with the hope of tightening up more.

@joycecardozo3035 3 жыл бұрын

Thanks Mike!!

@victoriamuscar6292 2 ай бұрын

Loved it. I am 69 yo female. Recently fell and now have imbalance and vertigo. Walking with a cane for security. These were easy to do and very timely. Tysm

@MoreLifeHealth 2 ай бұрын

You're welcome Victoria! Glad you found the exercises helpful. All the best with it all :)

@mary-susangagnon398 2 жыл бұрын

Great exercises. Just what My body needs. Thank you

@MoreLifeHealth 2 жыл бұрын

Glad you like them Mary! Keep up the good work! 🙂

@staceydroogas928 3 жыл бұрын

I viewed this one, Mike, and plan on doing it later on today. I enjoy the enhanced bird dog exercise because it keeps all quadrants of my body moving. My abs are no problem: I extend the sitting core exercises by about 10 times and plan on lengthening these standing ones as well. It's a nicely laid out routine as always. So glad my repertoire is ever increasing. Best...Anastasia

@MoreLifeHealth 3 жыл бұрын

Good luck with the exercises Anastasia! It sounds like you're doing a great job with everything! 🙂

@margarethunter9650 3 жыл бұрын

Thank you. Felt those glute muscles working after this one. Loved it!!!

@MoreLifeHealth 3 жыл бұрын

My pleasure Margaret! Great to hear!

@elizabethbogard7568 3 жыл бұрын

This is a really good exercise,. I appreciate having you on KZfaq when we’re snowed in here in central Texas!

@Pattyputter 2 жыл бұрын

Thank you for this, Mike! Just what I needed!

@MoreLifeHealth 2 жыл бұрын

That is great to hear Pat and you are very welcome :)

@kristywade1982 3 жыл бұрын

Thank you Mike. I really enjoy this quick workout.

@MoreLifeHealth 3 жыл бұрын

You're welcome Kristy. Glad you enjoyed the workout!

@debracox3020 2 жыл бұрын

So very happy I found your channel

@sherouet 2 жыл бұрын

Amazing I am tired but happy God bless you

@MoreLifeHealth 2 жыл бұрын

That sounds like a great result Nida. Keep up the good work.

@shirleystewart3548 3 жыл бұрын

I first do warm ups and then look for certain exercises that target my pain areas. Short workouts like feet, hip and glute exercises etc. I find time throughout the day to practice, four 10 mins routines. Its great. I am working up to 55 mins in one go, not just yet though. Thanks again Mike.

@MoreLifeHealth 3 жыл бұрын

You're welcome Shirley. Keep up the great work with your exercises! :)

@carolbeausoleil7984 3 жыл бұрын

Love this exercise video!

@mskitten1203 3 жыл бұрын

Loved it, Thanks!

@MARY-tw7lh 3 жыл бұрын

Thank you🏋🏾‍♂️

@MaggieB-qp5zl 4 ай бұрын

I love it!

@victorialovely8432 3 жыл бұрын

Thanks mike

@janrobinson7499 Жыл бұрын

Excellent thank you !

@shilpakambli6966 3 жыл бұрын

Hi Mike! It’s really great of you, keeping oldies like us in mind,. I am one of your followers, who does your exercises. And I must thank you FROM INDIA , it helps me a lot. I enjoy doing exercises with you. Thanks a lot!

@MoreLifeHealth 3 жыл бұрын

Thanks Shilpa! Glad you're enjoying the exercises!

@davidsternberg2204 3 жыл бұрын

Just getting back into exercising. You give so much encouragement and most important you smile!! Thanks so much!

@29rosslyn 3 жыл бұрын

I really enjoyed that core & glute exercise Mike. I could feel it targeting both areas, which I need to work on. Thanks!

@MoreLifeHealth 3 жыл бұрын

You're welcome Mark! Keep it all up!

@julesgarcia5854 Жыл бұрын

I depend on this warm-up routine!

@Manijeh46 3 жыл бұрын

Thank you very much excellent as usual

@geonicehanchett507 2 жыл бұрын

Thank you👍🏽

@msshorty5213 3 жыл бұрын

I liked it! As always.

@shirleywilliams9242 Жыл бұрын

Thank you I need to start somewhere❣️

@anamariamaitland4354 3 жыл бұрын

I love youuuuuuu the exercises are perfect!

@dstedman3838 2 жыл бұрын

Perfect exercise for me.

@leannpender7870 3 жыл бұрын

More life fit..hey love it.

@sherouet 2 жыл бұрын

God bless you

@karlsprich9593 3 жыл бұрын

Thanks great to do

@catherinehopkins160 5 ай бұрын

I sure feel the burn with these exercises! They are simple but very effective for me. I challenge myself to increase the number of reps as I progress in these. Can tell the difference from when I first started.

@MoreLifeHealth 3 ай бұрын

Great to hear Catherine!

@organistlibrarian 3 жыл бұрын

I like it!

@elizabethbogard7568 3 жыл бұрын

Very nice! Thanks, Mike!

@MoreLifeHealth 3 жыл бұрын

Any time Elizabeth!

@dilshaddegum4938 2 жыл бұрын

Nice and great exercise 🌺

@seastar7126 2 жыл бұрын

Loved it. More and longer, please!

@MoreLifeHealth 2 жыл бұрын

That is great to hear Susan, thank you for the suggestion.

@radhikashinde7769 2 жыл бұрын

Doable simple enjoyable fitness exercises.

@janmellor4862 3 жыл бұрын

First time that I have done this exercise, very useful for a quick wake up for my legs and core. Really enjoyed it :):)

@MoreLifeHealth 3 жыл бұрын

Hey Jan. So glad you enjoyed it. Great work! :)

@sherouet 3 жыл бұрын

Excellent video thank you so much 😊

@MoreLifeHealth 3 жыл бұрын

You're so welcome Nida! :)

@chanpadma 3 жыл бұрын

Within few minutes I got a good stretch. Thanks.

@MoreLifeHealth 3 жыл бұрын

You're welcome Lakshmi!

@lobergaming659 3 жыл бұрын

Gonna try to do this routine with my grand uncle to help him gain some strength for walking unsupported again👍🏻 Thank you😁

@MoreLifeHealth 3 жыл бұрын

You're welcome Petter! Hope all goes well!

@cookwithhumasamad9098 Ай бұрын

Thx bro

@radhikashinde7769 3 жыл бұрын

Simple n doable.Thanx.

@MoreLifeHealth 3 жыл бұрын

You're welcome Radhika!

@teresaloewen1728 4 ай бұрын

Fantastic, love this exercise!!

@MoreLifeHealth 3 ай бұрын

Happy to hear Teresa!

@sherouet 2 жыл бұрын

Loved thank you

@MoreLifeHealth 2 жыл бұрын

Great to hear Nida. Keep up the great work.

@rulabo8834 3 жыл бұрын

Do you have an ab video(s) that would be helpful for Diastasis Recti? If not, are there any you would recommend? Thanks so much!

@dilshaddegum4938 3 жыл бұрын

Treat for us thanks

@williampickett3938 3 жыл бұрын

Thanks 😊

@MoreLifeHealth 3 жыл бұрын

You're welcome William!

@jeangerosolina5794 2 жыл бұрын

Great

@jeromehogan8854 2 ай бұрын

I have been doing the Standing Core and Glute Exercise for several weeks in hope that I could lose some belly fat. I even add extra Squats. Do you have any other recommendations? I love all of Mike's exercises and stretches so far.

@jeromehogan8854 2 ай бұрын

Any suggestions?

@phylliswhitney2897 3 жыл бұрын

Hi, Mike, although I am a senior and just getting back to exercising, do you have any more intense type of exercises? I am looking for standin!g with more cardio. Thank you! I love your exercises

@MoreLifeHealth 3 жыл бұрын

I know I'm a bit late on this one Phyllis. However, try this one: kzfaq.info/get/bejne/i8WKabB_sbzadmQ.html

@mariawilson2595 2 жыл бұрын

Hello Mike , how many a day please and is it everyday ?? thank you x

@ScanDaled Жыл бұрын

What stretches should I be doing after this and I’m going to be doing three sets of 12, is that too much? Also I’ve been doing 100 squats a day should I do that along with this?

@213gena 3 жыл бұрын

it was a good pain Thank you

@MoreLifeHealth 3 жыл бұрын

You're welcome Genia! :)

@maingo4756 3 ай бұрын

❤❤❤

@dstedman3838 2 жыл бұрын

Can you please encourage drinking water? It really helps me get through the exercises. 🤗❤️

@analapcevic5382 3 жыл бұрын

Thank you Mike :)

@ronleuchter3823 Жыл бұрын

great and not very strenuous which I guess is the whole idea...repetition is the key...will do this every day...Ron

@MoreLifeHealth Жыл бұрын

Great work Ron! Let me know how you get on with it! 💪

@newts-fv8kl 2 жыл бұрын

if any of these hurt my back is it a sign of glute weakness or a back issue

@gaillmani1942 3 жыл бұрын

Is there an Intermediate Standing Core video, please ?

@prasenjitde6461 2 жыл бұрын

Sir I have done my spine surgery l4/L5 diskcetamy surgery now I m fit But when I sit my buttok feel burning sensation. Can I do this exercise For recover my problem. Plzs reply me 🙏

@kathybowman3546 Жыл бұрын

🎉🎉because you can’t give daily 👍and 2 because I forgot to comment yesterday.

@kathybowman3546 Жыл бұрын

🎉

@madraven07 Жыл бұрын

Starts at 1:00

@lightgiver7311 2 жыл бұрын

I lost 20 pounds from a long bout with pneumonia. I only weigh 106 lb. and completely lost my buttocks (making it impossible to sit on a hard chair. I'm crossing my fingers.