Simple Energy Bar Recipe for Running, Cycling and Triathlon

  Рет қаралды 269

Life Of Tri

Life Of Tri

6 жыл бұрын

Energy Bars Ingredients
2 large eggs
3 tablespoons
honey
oil spray
2 teaspoons grated orange zest
2 cups granola
85g chopped walnuts
Method (Preparation time 35mins)
1. Preheat the oven to 190°C (375°F) and spray an 8-inch square baking tin with cooking oil.
2. In a bowl, lightly whisk the eggs. Stir in the honey, add a few sprays of oil and the orange zest.
3. Stir in the granola and walnuts. Mix until thoroughly combined.
4. Spread the mixture in the baking pan and bake for 15 minutes, or until golden brown and set.
5. Cool for 10 minutes before cutting into 9 squares.
Store tightly covered in the fridge. These can be frozen so excellent for batch cooking

Пікірлер
Scary Teacher 3D Nick Troll Squid Game in Brush Teeth White or Black Challenge #shorts
00:47
Мы никогда не были так напуганы!
00:15
Аришнев
Рет қаралды 6 МЛН
DO YOU HAVE FRIENDS LIKE THIS?
00:17
dednahype
Рет қаралды 101 МЛН
ТАМАЕВ УНИЧТОЖИЛ CLS ВЕНГАЛБИ! Конфликт с Ахмедом?!
25:37
What Do Tour de France Riders Eat For Lunch? | How Pro Cyclists Fuel For Bike Races
14:28
Why OATBARS are Amazing as a Snack or Breakfast
3:10
Felu - Fit by cooking
Рет қаралды 2,9 МЛН
5 CHEAP FOODS TO EAT ON THE BIKE - Cycling Nutrition on the Cheap
7:50
Paolo Strada Cycling
Рет қаралды 2,5 М.
9 Nutrition Alternatives For Training & Race Day | Are You Sick Of Energy Gels?
8:36
Scary Teacher 3D Nick Troll Squid Game in Brush Teeth White or Black Challenge #shorts
00:47