Simple Ski Prep Moves 1 - Single leg balance

Рет қаралды 109,350

7 жыл бұрын

This video is about a couple of simple exercises you can work on to improve your body's balance, muscle activation and proprioception in preparation for skiing. All you need is some space and time to focus on the task. The exercises are based around Anatomy in Motion by Gary Ward as well as my take on how they apply to skiing. Thanks for watching and please subscribe for more videos.
visit: www.functionalbody.com.au
Also visit: bigpictureskiing.com/ and scroll down for Tom's "Explore free lessons" section.

Пікірлер: 21

@fernandog.aguirre2791 5 жыл бұрын

Thanks Tom! Great exercise!

@gabem6362 6 жыл бұрын

Thank you I will share your video to my pals ...10 weeks to go !!

@cl11111 2 жыл бұрын

Big thanks here, Tom !

@antonyschwarz8749 3 жыл бұрын

Thanks Tom great info

@waynesargent9825 5 ай бұрын

I’ll definitely try to emulate Tom’s ski exercises Thanks

@dasalpengluhen1747 3 жыл бұрын

Great exercise and not only for the legs, but the whole core. Who want‘s to vary the exercise: take a Balance Pad as platform. 👍

@rabcspaniel5679 Жыл бұрын

good stuff! you are a natural communicator son!

@Micheal-Ireland Ай бұрын

Thank you, Tom!

@Bigpictureskiing 28 күн бұрын

My pleasure!

@tvski1 6 жыл бұрын

Awesome balance - nothing easy here - repeat a couple of times and then try it on the box!

@dhimitrinene439 5 жыл бұрын

Great awesome

@djordjevicmaka 5 жыл бұрын

Great

@tomgriffin7019 4 жыл бұрын

Great idea!

@kerrywillis9793 6 жыл бұрын

A lot of puffing going on there Tom😉 Great exercise tho👍

@MaxLamboy 2 жыл бұрын

Good info, efficient at 1.5 speed

@sandraredmond4812 7 ай бұрын

Do you have a foot work agility routine using an agility ladder or imaginary agility ladder?

@Bigpictureskiing 7 ай бұрын

I dont. Plenty of the out there. Great exercise. I prefer to do that sort of thing in a natural environment like on logs or boulders. Keeps it more interesting.