six pack exercises at home|six pack abs kaise banaye| six abs workout at home|

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six pack exercises at home|six pack abs kaise banaye| six abs workout at home|

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six pack exercises at home|six pack abs kaise banaye| six abs workout at home|#sixpack #shorts
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5 PERFECT ABS EXERCISE FOR SIX PACK ABS।घर पर ही बनाए अपने 6 PACK ABS। HOW TO MAKE SIX PACK
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Hello doston
aaj mai is video me apko kuchh most important abs exercises ke bare me bataya hun jisko regular karke aap bahut hi jaldi apne six pack abs bana paoge
I hope is video se aapko help jarur milega agar video aapko helpfull lage to bas video ko like kar dena aur channel ko subscribe bhi kar Lena kyonki dosto ham fitness related video banata rahta hun jisse aapko aur jyada help mil sake
Thanks to all subscriber and viewer
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Пікірлер: 230

@Youtubecrystal 2 ай бұрын

Each like= 1 push-up

@user-zt9ss3zo9w Ай бұрын

100

@shinchanboys123 10 күн бұрын

Same

@basketedits2191 8 ай бұрын

I did this for 1 month and ı have a 6 pack

@Lovely-._.-yuri 7 ай бұрын

Rly

@Lovely-._.-yuri 7 ай бұрын

@BhavyKamani 7 ай бұрын

😅@@Lovely-._.-yuri

@yamir7778 6 ай бұрын

You do everyday this workout?

@z11ccnm 5 ай бұрын

Idk but yeah he did @@yamir7778

@JanaSzIsBasicGlitch 2 күн бұрын

Niiicceee thanks for advice!🤟😁

@my_self_shanaj 4 күн бұрын

Day 4 complete ✅

@Classsic_editz Ай бұрын

Today i start this exercise for one month and every day i come for result 😊❤✌️ Edit: 1 day complete ✅

@nikm1915 Ай бұрын

🥲day 1 was the end

@BalianKnapp Ай бұрын

Lmao

@Themaddy09 Ай бұрын

😅😅@@nikm1915

@Zackary658 3 ай бұрын

I was doing this for 10 days and I have a 1 pack 😂😂😂😂

@sadityalakshkar3491 3 ай бұрын

What the Fuck

@rajmahen2334 2 ай бұрын

How it should be two

@koushik1947 Ай бұрын

so 60 days = 6 packs 😂😂😂

@Nikkamoneyy 9 күн бұрын

Haha so funny oml haha cant stop laughing haha 😶

@Devil-God-y6z 2 ай бұрын

Day 1 started

@Leonskenndyedits 2 ай бұрын

Same😮

@Madro___ Ай бұрын

how its going? do you have six pack ?@@Leonskenndyedits

@7hisjod857 3 ай бұрын

bro ya belly fat ko bi kam krga lua??

@AmarjeetSingh-yy5gp Ай бұрын

Yes bro if u do regularly and not eat oil food or junk food then u will loose some of your belly fat 😎😎👍😊 Thanks me later😅

@boereh111 3 ай бұрын

I did this for 30 days now I have 4 packs 😮

@majojo4gaming829 Ай бұрын

do it for 30 more days and you'll have a 6 pack

@robertopuga3015 28 күн бұрын

I did it I have a six pack

@rockstars-chikoo-chuki 27 күн бұрын

For real

@Thegorillatoddlers 2 ай бұрын

I’ve been doing this for 80 days and I have a six pack

@mikulasfator410 17 күн бұрын

One like =one sit up please dont kill me

@rochakislive 2 ай бұрын

Day 4 doing this everyday gonna keep yall updated

@TOPPAGAMING2233 Ай бұрын

Dont know why my back starts hurting whenever i do these exercises. Can anyone tell me how can i avoid it?

@BrendonBlind 2 ай бұрын

I do this in 1 week now i can see the result..

@RhymeMozo Ай бұрын

Today I'm exercise

@HappyDancers-hy2uf 2 ай бұрын

Ima work out no more posting

@ConfusedFloppyDisc-gm4vp 23 сағат бұрын

😈😈😈

@Simple-12s Ай бұрын

Day 1 hast started to i can impress my gf even more👍 ( Yes, i managed to pull idek how) She broke up with me and became gay...

@sovamagar7604 7 күн бұрын

Thanks bro for the gyim at home but i have a 8 pack because i am a body bulder 😂😂😂😂😂😂😂😂😂

@GokuBlackGoat635 2 ай бұрын

Its working

@rockstars-chikoo-chuki 27 күн бұрын

For real

@VICTOR_YT_05 Ай бұрын

BRO KITNE DIN KARNA HAI❤

@radharaut1169 2 ай бұрын

I do it for 1 month I have six pack ❤❤❤

@dineshk8007 Ай бұрын

In day how much minute u made

@saikumara4521 Ай бұрын

How much gap time for each exercise

@LeishangthemRohan-xb1sx 2 ай бұрын

Bro is that possible I do it 2 month and I lose so much body fat and i obtained 10 packs seriously 😮

@Handoveryourpancreas-n9i Ай бұрын

Thx

@Peace_world97 2 ай бұрын

Day 3 working out. I will tell you the result after 1month Edit :day 5 on going

@deepguy9590 2 ай бұрын

Edit?

@Game_flag_games 2 ай бұрын

Blud gave up 💀😭🙏

@sandilekhambule5580 Ай бұрын

Bro it has been a month? Update? Welelele😂😂

@Jessy555 2 ай бұрын

Day one I’ll keep u updated

@Game_flag_games 2 ай бұрын

Bro failed 😢

@Caliiforniicatiion 7 ай бұрын

Good job buddy ❤️🙌❤️🇧🇷

@Veera115 Ай бұрын

Day1--complete Day2--complete Day3--complete Day4-complete Day5--complete

@UditNarayanSingh-rz2hr Ай бұрын

bro mai bhi aaj se start kiya hu ab body bana ke rahuga roj karuga 6 packs + arms and legs.

@RaisAnsari-iw8ic 28 күн бұрын

Kiya hua Bhai six pack ae@@UditNarayanSingh-rz2hr

@user-el7se5il1y Ай бұрын

Keep in mind it hurts very much

@SourabhNandal-xh2lv 2 ай бұрын

Each side utne marne hain kya ?

@ALDOAldo-yx7om Ай бұрын

How much seconds or minutes

@sakthiv4485 Ай бұрын

🙏 thanks

@1ce1cey 2 ай бұрын

Each like = Overall Exercise +40

@SourabhNandal-xh2lv 2 ай бұрын

Konsa karne se jyada effective hain

@HappyDancers-hy2uf 2 ай бұрын

Day 2 of starting a 2 mouth exercise

@HappyDancers-hy2uf 2 күн бұрын

6 pack to a 8

@shift895 20 күн бұрын

😮I will get abs we got this boys I will tell u guys my results in a weak or everyday and the day I got abs Day 1 ✅

@Cristiano_fandoom_edits 3 ай бұрын

Day 100 complete

@Lofisongadda9034 2 ай бұрын

Bhai result bataiye

@Meban_realsupporters Ай бұрын

Day 1 complete🎉 let's see the results for 1month, ill be back here

@luckykadian7 20 күн бұрын

What about results broo

@IsaacOp811 3 ай бұрын

i do it for 6 months

@user-lw2il2gm9h 3 ай бұрын

How were the results

@saritajethnani8174 Ай бұрын

day 10 and I have a 3 pack 😮

@doyenpharmacy4909 3 ай бұрын

Can you do only one set

@premsai4957 8 ай бұрын

Bhai mera lean body hay but bones nahi dhektha hay kitana din lagega 6pack bananay k li a

@mohitbisht5458 3 ай бұрын

Fat nhi hona chahiye Ache diet k sath daily exercise se 25 days m visible hona shuru uske bad maintain krna

@World_Amazing_Respect21M 2 ай бұрын

@@mohitbisht5458bro fat kitne din me kamega upar wala exercise krne se

@AbhayAdwani-g4l 3 ай бұрын

Day 19 completed and my abs ☠️

@dharshanjith 3 ай бұрын

Bro is that really working

@artisticsj472 3 ай бұрын

@FFDHGamer001 bro is that really working

@thesh1n539 2 ай бұрын

Day 1 ( I only do 3x)

@medhulmastergameryt4442 2 ай бұрын

I m a boxer and i got 8 abs 😂

@maj4432 Ай бұрын

Day one I’ll keep everyone updated

@headshotgamer885 3 ай бұрын

thwm bro ❤❤

@Immortal_King118 2 ай бұрын

DAY 1 START

@Immortal_King118 2 ай бұрын

Day 2 START

@MDEmon-zj5cc 2 ай бұрын

Best of luck Brother 🐱

@nonx409 2 ай бұрын

@@Immortal_King118 where day 3

@Game_flag_games 2 ай бұрын

DAY 3 FINISH

@user-df6vi8ex8w 2 ай бұрын

Good yaar nice 👍

@NarayanammaUvdara-ep2wt 2 ай бұрын

Good job

@ParvinApawat Ай бұрын

App name

@Leander-kl4fw 2 ай бұрын

Day 100 im badman

@NomavaPeterson 2 ай бұрын

Is the last one240s

@ItachiUchiha-it5ye 2 ай бұрын

bro 4X30s means??

@RajSingh-xm1vs 2 ай бұрын

1= 30 which means you have to do 4×30 =120

@ItachiUchiha-it5ye 2 ай бұрын

@@RajSingh-xm1vs ooohh thanks bro

@Game_flag_games 2 ай бұрын

Nah bro it means you do it 30 seconds small break and do all that again 3 more times

@sundarDhyani Ай бұрын

Wow 😮😮😮

@sohrefAli-cu8ke 4 ай бұрын

Kis app se banate ho video

@rihanziad Ай бұрын

❤

@ANKUR_GAMER23 3 ай бұрын

this abs 5min??

@Rajanish30Days 3 ай бұрын

Day 1 completed

@BengalJacky Ай бұрын

❤❤❤❤

@krishnakumarpm5677 2 ай бұрын

This is real

@RandomVideosOfficial268 2 ай бұрын

Hopefully

@user-bl6dg2wq6e 26 күн бұрын

⚡️

@Makery473 5 күн бұрын

😂😂😂😂😂😂😂😅 😅😅

@Rajanish30Days 3 ай бұрын

Day 2 completed

@catlover653 Ай бұрын

plan of salvation 1) One sin is enough to send someone to hell. 2)Hear the Gospel ( 1 Corinthians 15:1,2,3,4). Thats the work that Christ did for our sins,he took every sin on himself and shed his blood for us,that blood cleanses us from every sin in past,now and future 3) how to be saved: Believe that Christ did that also for your sins,the moment someone believes,that s the moment that person is saved forever 4) Salvation is by faith and nothing else 5) Salvation is not by good works also not by faith+ works 6) person cant lose salvation,because than when someone is saved he/she is sealed with Holy Spirit and that person will go to heaven no matter what 7) Salvation is one time event,so it s not by continual belief and dont have faith how strong is your faith or understanding,have faith in his work on the cross,so after that you can be sure that you are going to heaven because Christ took every sin from you when you believe

@ItachiUchiha-it5ye 2 ай бұрын

please tell me bro

@mahendrakumarjoshi7397 11 ай бұрын

Very nice

@CheerfulAbyssinianCat-nm4dv 2 ай бұрын

❤❤❤

@XasanYaxye-yv9oc 15 сағат бұрын

Bnj

@VardaaanKøhli 10 ай бұрын

Good

@user-tl1ku1vx6w 6 ай бұрын

Day 11the 4th one isl getting easier

@Hmbillionaire728 4 ай бұрын

Bbai I'm very very slim Toh kitne din mai hojye gah ❤ plz bta do.ans I'm 15 years old.

@Gopalkumawat-wq5md 20 күн бұрын

Fat Buming❤❤❤

@funnyshort2733 10 ай бұрын

Kitne din me abs ban jeagi

@fitnessprowings6109 10 ай бұрын

Apke fat par depend karega

@funnyshort2733 10 ай бұрын

@@fitnessprowings6109 agar fat na ke Barabar ho to aur agar exercise Karne se abs kitne din me show ho jaegi

@Adiiee_._ 9 ай бұрын

Comment bi privacy hai

@Adiiee_._ 9 ай бұрын

Check my 100 day Chellange

@Sccrolreels 6 ай бұрын

Day 3 complete ❤

@_Arpnnxx_ 4 ай бұрын

Bana yeh nhi bro ❤

@iamchirag7018 3 ай бұрын

Bjai batao ye 4 30s kya hota he matlab ise karna kitne bar he

@Sccrolreels 3 ай бұрын

@@iamchirag7018 30 ,,,30 ke 4 सेट

@khainekhaine3230 3 ай бұрын

Thank bro ido that for 3days now i have 2 pack😅😂

@sahvienacole2895 5 ай бұрын

day 1 feeling the burn

@whopper_king 4 ай бұрын

What bout today😂

@aesccixs. 4 ай бұрын

@@whopper_kingbro gave up after a day 😂

@sahvienacole2895 3 ай бұрын

@@whopper_king found a new workout

@SangeethaJ-rw4ct 15 күн бұрын

@@sahvienacole2895could you share the new workout plan is it working

@salmansandhu1280 19 күн бұрын

😮😮😮😮😮😮😮😮😢

@ngurthanbuka3248 4 ай бұрын

I did this for 2 mins and got six pack

@Cristiano_fandoom_edits 3 ай бұрын

Liar

@user-wh2lx1xx7b 7 ай бұрын

What time will eat food

@RONALDO_CR7_MIR 3 ай бұрын

Day 3

@moodoffgameryt6379 6 ай бұрын

Bro ye 4x30s kya he

@Khan08989 6 ай бұрын

You have to do 4 times 30 sec workout

@Ali.2.0.0.7 6 ай бұрын

@@Khan08989Thanks, brother, I didn't know what this number was referring to

@SIGMA95383 2 ай бұрын

Bro yah 4×20,6×9 iska matlab kya hota hai.batado koi bro😢

@Samar_shorts63 2 ай бұрын

Bhai eska matlab hota hai ki 4×20 = 20 reps 4 times ok bro

@Lightkj 3 ай бұрын

I’ll do this tomorrow to get strong💪

@Scr32n 3 ай бұрын

let's start today

@Lightkj 3 ай бұрын

@@Scr32nbet

@Lightkj 3 ай бұрын

Day 1 a little changed but not much

@ayushjaiswal6716 3 ай бұрын

@@Lightkjhow it's going bro

@ArunRawat-qw9jg 3 ай бұрын

❤❤

@SeltozGaming Ай бұрын

@MughalMughal-xd8zl 3 ай бұрын

Too good bro 😊

@NOT_YOUR-BOT 11 ай бұрын

Kitini dafa karna ha 1 ko

@z11ccnm 10 ай бұрын

3 sets bro

@RIP_LEON215 4 ай бұрын

Me I got six in 2 hours only I'm serious

@user-ip8yq4iw1v 3 ай бұрын

Good😂😂😂😂

@Cristiano_fandoom_edits 3 ай бұрын

Cap

@jyotiingale3969 3 ай бұрын

❤😂😂😂😂🎉

@ArtistRuby201 11 ай бұрын

😮

@mdnayar1807 10 ай бұрын

Ftxy🎉

@Infinitevoid_416 5 ай бұрын

What is 4×30s explain ❤

@sharatkotyal130 5 ай бұрын

Means 120 counts in 4 intervals

@devilthamilan8841 4 ай бұрын

Do for 30seconds 1minute rest and again 4times

@peterlohnes1 3 ай бұрын

Both those explanations suck. You do 30 seconds of them. Then wait 1 minute. Then do 30 seconds more. Wait. Do 30 more. Wait. Do 30 more. you did 30 (repetitions) four times (sets). This is called 4 sets of 30 seconds. However many sets define a NUMBER of reps instead of a time because when you get really good at these exercises, it will no longer have an impact. You should really do them to whats called "to failure", until you can do no more. The problem with THAT is you can do the first one forever...so your muscle will get lean, NOT bulky. Take this exercise recommendation with a grain of salt.

@Infinitevoid_416 3 ай бұрын

Thank you guys 💝.