Sleep and Mental Health Disorders An Overlooked Treatment Issue
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Mong, Jessica A., and Danielle M. Cusmano. “Sex Differences in Sleep: Impact of Biological Sex and Sex Steroids.” Philosophical Transactions of the Royal Society B: Biological Sciences 371, no. 1688 (February 19, 2016): 20150110. doi.org/10.1098/rstb.2015.0110.
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Morssinkhof, M. W. L., D. W. van Wylick, S. Priester-Vink, Y. D. van der Werf, M. den Heijer, O. A. van den Heuvel, and B. F. P. Broekman. “Associations between Sex Hormones, Sleep Problems and Depression: A Systematic Review.” Neuroscience and Biobehavioral Reviews 118 (November 2020): 669-80. doi.org/10.1016/j.neubiorev.2....
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Wright, Kenneth P., Amanda L. Drake, Danielle J. Frey, Monika Fleshner, Christopher A. Desouza, Claude Gronfier, and Charles A. Czeisler. “Influence of Sleep Deprivation and Circadian Misalignment on Cortisol, Inflammatory Markers, and Cytokine Balance.” Brain, Behavior, and Immunity 47 (July 2015): 24-34. doi.org/10.1016/j.bbi.2015.01....
Yang, Pei-Yu, Ka-Hou Ho, Hsi-Chung Chen, and Meng-Yueh Chien. “Exercise Training Improves Sleep Quality in Middle-Aged and Older Adults with Sleep Problems: A Systematic Review.” Journal of Physiotherapy 58, no. 3 (2012): 157-63. doi.org/10.1016/S1836-9553(12....
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
CHAPTERS:
00:00 Sleep Disturbances: Impact and Intervention
00:13 Objectives
00:38 Impact of Sleep Disturbances
02:02 Prevalence
04:48 Sleep Assessment Considerations
09:23 What is the Function of Sleep
11:33 Function of Sleep
13:48 Sleep Deficiency
15:35 Associated and Comorbid Features
16:59 The Body Factory
18:37 Understanding Sleep Cycles 1
19:58 Understanding Sleep Cycles 2
21:41 Understanding Sleep Cycles 3
23:14 How Much is Enough
25:46 Sleep and Hormones 1
29:26 Sleep and Hormones 2
31:52 Nutrition and Sleep 1
34:54 Nutrition and Sleep 2
35:37 Circadian Rhythms 1
36:47 Circadian Rhythms 2
37:41 Sleep Hygiene 1
43:28 Sleep Hygiene 2
45:53 Sleep Hygiene 3
47:01 Sleep Hygiene 4
47:53 Sleep Hygiene 5
48:31 Summary
@DocSnipes 9 ай бұрын
👌More videos can be found on this topic at kzfaq.info/sun/PLcB3trehXswh085GnCudted3sd92oNXLK&si=JqptnxeNSaWE81QL ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
@aethylwulfeiii6502 3 ай бұрын
There are case reports of long practicing experienced psychiatrist misdiagnosising narcolepsy as schizophrenia. That says a lot about the efficacy of psychiatric diagnosis (especially when the patients even had cataplexy at the time of presentation)
@atruequeen1570 Жыл бұрын
I've been dealing with mental health issues extensively in my family for 40 years. I've been saying for many years that sleep issues are one of the core issues in all mental health diagnoses and that if the sleep issues are controlled, the rest are much more easily controlled.
@DocSnipes Жыл бұрын
I am sorry about that, Atruequeen. Yes, you are right, a poor sleep hygiene is the root of many health and mental health issues. Here are some videos on sleep, you might be interested in kzfaq.infosearch?query=sleep
@dreamweaver1832 Жыл бұрын
❤
@rebeccajones9757 Жыл бұрын
Looking forward to this. Insomnia is one of my worst depression symptoms.
@DocSnipes Жыл бұрын
I am looking forward to seeing you at the premiere. Please let me know what you think about the video
@Sky10811 Жыл бұрын
@@DocSnipes well, I am struggling to sleep without pills, but trying to find the way. My findings: positive social interactions (feeling love from friends or a man) significantly increase a probability that I can sleep up to even 8 hours. Once I lack that warmness of social interactions, I sleep as little as 3-4 hours..
@Sky10811 Жыл бұрын
@@tocolitic ask neurologist or psychiatrist for pills to sleep. It will help.
@pbsamanthamarie Жыл бұрын
This is a really good video. Good sleep really changes our life for the better. Some basic things make a big difference and I've really noticed this since my head injury. 1. Gratitude & faith in My God (this includes positive thinking, forgiveness to all and open mindedness). I let things go and I know everything will work out for me. 2. Get Good sleep. 3. Get Good nutrition. Dark leafy greens, big colorful tasty salads with chickpeas, sunflower or pumpkin seeds, have bright color fruits and veggies (no junk food), natural fat like avocados, eggs, full fat yogurt and cheese (because my brain absorbs it and it doesn't make me fat), baked potato or sweet potato and natural balanced diet. 4. A hobby or relaxing activity I like to do. Even just taking a walk in the afternoon can help relax and feel good. 5. Good support. I only associate with people who have a Good feeling energy. I've let go of all associations that feel heavy or feel draining to my energy. If this means I don't do the holiday gathering because I want to avoid arguments about politics or college, then I just spend time at home and I watch fun stuff on KZfaq. 6. I realize, I know I can't control others or the world, and that's OK. I go back to number 1 and I know that everything will work out for me. *sunlight, moonlight, fresh air and nature get a big honorable mention. Also I can exercise this way or through my hobby without even "deliberately exercising". I get exercise without even realizing it. These basic things are a big deal to help my mental, emotional and physical health. Thank you Ms Dr Snipes, for your calm videos. I like the way you explain and educate in your videos. XOXO
@atamvallabh2895 Жыл бұрын
You are a GINNIE IN A BOTTLE, Discovering myself more and more with your knowledge ✨️ GOD BLESS YOU 🙌 AND YOUR LOVED ONES ❤️ 🙏 😊 💖 GRATITUDE from 🇮🇳 INDIA
@DocSnipes Жыл бұрын
Thank you so much for your kind words and thank you for watching the video. What did you find most useful from the video? Other videos you might be interested in can be found at kzfaq.infosearch?query=sleep
@shaybee6893 Жыл бұрын
Thank you, thank you, thank you for this!! I have to come back and watch it all after my Dr appointment. I'm so excited you are addressing this. I get less than 1 percent REM sleep per night.
@DocSnipes Жыл бұрын
You’re so welcome. I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzfaq.infosearch?query=sleep
@astroash11 Жыл бұрын
I appreciate what you offer and provide us with . Thank you doc 😘
@DocSnipes Жыл бұрын
And I appreciate you being here and watching videos. Here are more videos on sleep: kzfaq.infosearch?query=sleep
@THEjigbot978 Жыл бұрын
This explains SOOOOOO much
@amirahaidary4187 Жыл бұрын
Sounds so odd and counter intuitive that suppressing the processing of emotions during REM sleep when on anti- depressants would improve depressive symptoms. Interesting!
@DocSnipes Жыл бұрын
:) thanks for watching the video. Here are videos on sleep: kzfaq.infosearch?query=sleep
@jennyanimal9046 Жыл бұрын
All f***** up and I don't even know where to begin to get out of the hell that I'm in
@DocSnipes Жыл бұрын
I am looking forward to seeing you at the premiere. Please let me know what you think about the video.
@Sky10811 Жыл бұрын
Been there. Start from organizing basic routine: sleep on time, wake up on time, eat healthy. Try to do at least basic exercise or walking. If u feel u cannot, don't press urself. Start small
@jennyanimal9046 Жыл бұрын
@@tocolitic no but I just got thru watching a video on how to make a noose.😝🤗
@tomtbi Жыл бұрын
I have issues with Insomnia from time to time...
@DocSnipes Жыл бұрын
I am sorry about that and I appreciate you watching the video. What tips from it will you use to address that? Other videos you might be interested in can be found at kzfaq.infosearch?query=sleep
@Sky10811 Жыл бұрын
Most population r defficient in vit D
@DocSnipes Жыл бұрын
I appreciate you watching the video. What did you find most helpful from it? Here’s the video on the benefits of Vitamin D: kzfaq.info/get/bejne/b6-Ie5ah2dXdonk.html
@Buster-im5so Жыл бұрын
my average sleep efficiency is about four hours. I need help.
@DocSnipes Жыл бұрын
I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzfaq.infosearch?query=sleep
@wrightdavid5737 5 ай бұрын
😊
@DocSnipes 5 ай бұрын
Thanks for watching the video
@jlllx Жыл бұрын
welp i'm screwed
@gavingomeze6021 Жыл бұрын
You look beautiful
@DocSnipes Жыл бұрын
I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzfaq.infosearch?query=sleep
@aethylwulfeiii6502 3 ай бұрын
How? How is this overlooked when it is the root of the problem? Most of psychiatry will likely become neurological sleep medicine in the future.
@aethylwulfeiii6502 3 ай бұрын
Although the consumer grade tech gadget have actually been scoring better compared to polysomnograph than the traditional wrist actigraphy watchers.
@DocSnipes 3 ай бұрын
Thanks for watching and for sharing
@gavingomeze6021 Жыл бұрын
Are you married i like you
@DocSnipes Жыл бұрын
Yes. Married. Thanks for watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzfaq.infosearch?query=sleep
@ThornyRoseV Жыл бұрын
Whats even more overlooked are physical health issues causing sleep issues!
@DocSnipes Жыл бұрын
Yes, they are overlooked. Thanks for watching the video. What tips would you use first to improve sleep? Other videos you might be interested in can be found at kzfaq.infosearch?query=sleep
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