Sleep is an essential part of our daily routine like food, water and exercise. But most of us do not give due importance to sleep. Research has shown that poor sleep has negative effects on our brain and overall health. The quality of our sleep determines the quality of our life. If you need to improve sleep quality, you need to focus on sleep hygiene. Sleep hygiene refers to healthy sleep habits that you practice to help sleep better at night. Dr. Mary Matilda explains the benefits of sleep and 6 tips on how to sleep better. Good sleep makes you become more energetic and productive during your waking hours.
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Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a Graduate in Law (LLB).