In this 25-minute lower body workout flow, we'll do a sequence of sliding exercises into mat-based bodyweight exercises. You do the entire sequence on the right, rest, and then repeat on the left.
Big emphasis on the posterior musculature and mobilizing and strengthening the hip joint.
WORKOUT BREAKDOWN
-Sliding Lunge Series
-Back lunge to deadlift
-Knee slides in low lunge
-Split lunge pulses
-Tabletop Series
-Hip circles
-Donkey kick pulses
-Hydrant swivels
-Hydrant pulses
-Side Leg Series
-Leg lift
-Internal rotation
-Internal to external
-Pulse internal
As with all workouts, make sure to warm up beforehand. I have a few on my channel:
-5-Min Warm Up bit.ly/2svyr9D
-7-Min Gentle Warm Up (no jumping) bit.ly/2ODQl2H
-10-Min Warm Up (great for HIIT) bit.ly/30ds9ue
A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel:
-bit.ly/2DDObJW
Full blog post: pumpsandiron.c...
IF YOU LIKED THIS WORKOUT:
-Another lower body flow mixing sliding exercises and bodyweight moves: bit.ly/3cXoP9f
-And another: bit.ly/3hrapBW
LET'S HANG OUT!
-Blog pumpsandiron.com
-Studio Pumps pumpsandiron.c...
-Facebook / pumpsandiron
-Instagram / nicolepearce
-Twitter / nicoleperr
INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Weero & Mitte - Our Di...
Free Download / Stream: ncs.io/OurDiveYO