Hi everyone, try this new challenge! its 30min workout. Do this 3-4 times a week. Target yourself 30days to see the results! Wish you all the best!❤ we can do this! Like usual when you completed the workout write in the comments “day 1 done ✅ “ keep updating after you completed every session! ❤

MIZI!!!! You’ve done it again, this was fantastic! I havent left comments before but wanted to take the chance to say thank you so much for all your workout videos. You are so beautiful and I love your active wear too. Thank you for not talking like the other instructors do and advertise loads of stuff and just staying genuine. Because of you, my body looks so much healthier and I have a ton of fun following along with your exercises. I can’t wait to wake up in the morning as this is what I look forward to all day. Also, you have the most awesome music playlists ever!! You’re the baddest A+ workout instructor ever, I hope you continue to grow and achieve more recognition than you have at the moment, you deserve it! Thank you mizi❤

너무 힘들고 다하고 샤워하는데 다리 후달렸네요 미지님 표정을 보면 표정으로 뭔가 말을 하는거같아요 표정이 자신감넘치면서 풍부해서 특별한 사람이란 느낌이 들어요

دائماً متميزة وتمارينك رائعة وغير مملة ..شكراً لك من القلب ..ميزي❤

Thank you so much for this wonderful workout! Now it's one of my favorite workouts for abs and in general too! It's fun and calming to do, however it's not too easy to do, so I can exercise and enjoy moving my body at the same time! Thank you very very much!!💓💯

MIzi, another great workout ! You got me sweating and feeling great. Thank you!!

미지님은 포니테일이 젤 잘어울리시는듯!!

Finished this, sweating nicely, earned permission for some morning coffee & cream. Thanks!!

Thank you for your awesome workouts Mizi 🙏🏽

Mizi you are truely the best instructor out there, your unique moves keep me motivated much longer than any others I've done. You are my only go to now for workouts!!! I hope you're channel continues to grow, you definitely deserve all the recognition for your hard work& dedication for us!!! ❤️❤️❤️

❤ День завершон, спасибо большое, благословений вам

Best workout ever! Thank you so much ❤️ Day 1 ✅ Day 2 ✅

Thank you, I love all the moves in this workout!

Good morning from New Zealand Mizi 😊 what a stunning idea again of this video!! First thing in the morning I looked your update one and the first thing I used ❤❤ huge thank you from your hard working again ❤❤ much appreciated

Kolejny super trening. ❤❤dziękuję bardzo. 💪💪

Hi Mizi…I love your workouts…can you please make more videos on standing lower belly fat loss…thank you so much for your efforts ❤️

Excited to try this out❤

Eres única Mixi, gracias por tu enseñanza y tu dedicación, te felicito ❤❤❤

오늘은 일단 눈으로 익혀두고 내일 따라해볼게요~^^

Day 1 done ! Thank you as always!

Mizi gracias por tus rutinas me han ayudado un montón saludos desde Ecuador ❤

For the 1st time i have completed the whole workout❤ Right now I'm drenched in sweat Thank you amazing workout ❤

Thank you mizi fir this complex. The music is great. From russia with love❤

Hola mizi, bendiciones ya hice los ejercicios espectaculares todos , miles de gracias, me encantan.

Liebe Mizi ,ich finde deine workout super und bin ganz großer Fan von dir. Ich finde alles super und ich sehe schon Erfolge bei mir.Das einzige was mir fehlt sind kleine pause bei workouts von 40-60 min für wasser. Liebe Grüße aus Deutschland und weiter so!😘

너무좋은운동구성이에요 땀많이나고좋네용❤

Мизи, день 1 завершен! Спасибо!

미지님 더빙으로 설명 같이 해주시면 너무 좋을 것 같아요ㅠㅠ! 따라하는데 숨쉼이라던지 동작 설명이 없으니 어렵기도 하고 에너지가 좀 쳐지는 기분이 들어요ㅠㅠ 후 하 후 하 위로 찌르고 아래로 찌르고 다와가요 좀만 버텨요 이런 더빙 있음 진짜 완벽한데요..힘드실까요 이런

기분좋은 땀💦💦흐르고 개운하니 운동하고 갑니다 감사합니다 ❤❤❤

토끼 미지님 오랜만에 긴 운동 영상 보여주셔서 넘넘 감사드리고 블랙 레깅스도 넘넘 잘 어울리십니당🧡 언제나 예쁜 몸매와 토끼 미모 그리고 밝게 웃는 얼굴로 등장해주셔서 오히려 제가 너무 감사드리고 여전히 유연하게 잘 소화해내십니당💙 행복한 한 주 보내시고 매일매일 사랑해요~!❤️🐰🌸

땀이 쭉 쭉 나요 복근 뿐만아니라 전신에도 좋을거 같아요~~

Great workout have been on it for 3days now

Thank You Mizi 🙏🏽

I just finished it was so good and fun thank you mizi ❤️‍🔥❤️‍🔥❤️‍🔥

Thank you! I would love to see these hourglass workouts with weights.

Day 2 done❤ thank you ❤

Your videos are getting super awesome day by day .❤

감사해요!! 오늘도 미루지 않고 바로 했어요! 백런지 사이드 런지 많아서 힘들어요 ㅎㅎㅎ 220kcal/139bpm 32:14 May22nd2024

Im going to this mizi, thanks to your work out video i feel confident again....😊

20240609 주말의 마무리는 미지와 함께~ 온몸이 시원합니당~~~~

Thank you so much ❤

40대 후반인데 이런운동이 있을 줄이야.. 무릎부담없고 눕거나 엎드리는거!! 없고 백점만점에 백점!! 감사합니다~

Мизи, день 2 завершен! Благодарю!!! День 3 завершен! :-)

Hola su merced, bendiciones y miles de felicitaciones por seguir haciendo contenidos maravillosos ya hice mis ejercicios cada dia que los hago me gusta más hacerlos espectaculares me encantan, en nombre de Dios tu canal con todas estas maravillas te envio bendiciones y el mayor exito es grandioso tu canal mizi, mis saludos

多謝！

Ótimo treino 😘 muito obrigada 😘 muito bom mesmo ❤valeu pela força ❤❤❤

يسعد آوقاتك آحلى كوتش❤

こんにちは👋😃 ありがとうございます👍️👋

day 1 done ✅️

اشكرج على هذا التمرين الرائع احبج❤❤ من العراق❤❤

Thank you so much Mizi... I take this video as my birthday gift

제가 덤벨도 해보고 싶었는데... 이상하게 운동하고나면 너무 지치고 힘들어서.. 나에게 맞는 운동이 뭘지 고민을 참 많이 하게되는데 이번 시리즈들이 저에게 도움이 됩니다.. 미지님이 하시는 이 운동들은 어떤 종류인가요?? 이름이 있으신가요?^^

Day 1. ❤ love from pakisatan❤

Day 1-✅😊

YOUR awasome AND amazing mizi sis please make more for us l love YOUR video AND l love you

thanks alot❤❤❤❤❤❤

Very good for workout thank you ❤❤❤❤

love it you are my new motivation queen

Thank you

Merci ma belle Mizi 🙌 I accept your challenge 😍 😘😘

More of these, please❤

Excellent walkout ❤

Love from Singapore

Thanks MIZI ❤🎉.

Day:1 week:1 completed ✅ Day:2 week:1 completed ✅ Day:3 week:1 completed ✅ done Day:1 week:2 completed ✅ Day:2 week:2 completed ✅ Thx mizi

Día 2 terminado ❤👍 Se logró 🫰

Day 1 done✅ Day 2 done✅ Day 3 done✅ Day 4 done✅ Day 5 done✅ Day 6 done✅ Day 7 done✅ DAY8 done✅

Cảm ơn tất cả các video bạn đã chia sẻ rất hay và hữu ích ,rất tuyệt vời❤❤❤❤

Hi, Mizi can you also do workout using pilates bar?

Great workout😍😍🙌🙌👌👌🌸🌸🙏thanks a lot

Сегодня 3 месяца как я делаю с тобой тренировки 💪

اتابعك من مصر احبك واحب جميع فيديوهاتك واحب طريقتك، كل شئ جميل انتي رائعه💗💗،لدي مشكلة في طي الظهر علي باقي الجسم حتي أنني لا أستطيع لمس اصابع قدمي بيدي ، هل هناك تمرين استمر عليه؟

Day1✅ Day2✅ Day3✅

Day 2 completed

Love it 😍 💕 😍 ❤

Excelente, día 1 , terminado termine sudaday cansada pero feliz 🫠👍🫰

I just finished this workout. Lots of love from kerala (India)❤

Suave, delicado y armonioso tu forma de realizar tu coreografía de ejercicios..!!🌹🌹🌹💞🇻🇪

Grazie.

Спасибо❤ День 1 ✅️ День 2 ✅️ День 3 ✅️ День 4 ✅️

Mizi i am unable to control my cravings .....what will i do !!!🙁🙁🙁

Iam going to try this tonight

Day 6 complete ✅

Day 1 done

Day 1..let’s go!!!

Day 1✅

Mizi mam, Ur great 👍🏻

Love from India 💜

Thank you for supporting us to exercise...this was a great workout..🫰🏽

Süper denicem

Me encanta 😂

Please also tell me how to breath during exercise.. i always forget breathing 😅

Thanku mam mizi ❤❤❤❤

Thank you beautiful ❤😍

Tq Mizi ❤❤❤🎉🎉🎉

와 오랫만이네요 성공!😅

Bedankt

It's sweating a lot, but i just do 15 minutes because my nephew distrub me😅 thank you mizi❤❤

Excelente, me encanta, más ejercicios para cintura y abdomen plan0😅

Hi mizi mam please pcod exercise and diet plan cheyandi mam please ❤❤❤