🍑 Small Waist & Round Booty Workout 🍑

Рет қаралды 683,059

Күн бұрын

The MrandMrsMuscle KZfaq Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: mrandmrsmuscle.com and get your 7-day free trial.
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
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Пікірлер: 233

@Mrandmrsmuscle 4 жыл бұрын

cutt.ly/OyIWJrJ | Hi all. I hope you enjoy the Small Waist and Round Butt workout. Remember to keep your core engaged and really SQUEEZE that booty throughout. Let me know what other workouts you want me to make for you! xx

@juleslove9814 4 жыл бұрын

HIIT Work outs including jump roping please !

@karolinepoulsgaard9867 4 жыл бұрын

Love form Denmark🇩🇰❤️ maybe one for “flabby” arms?

@hadjadjamina2060 4 жыл бұрын

what red and blue mean as i figured the red mean the focus the blue mean less effect am i right

@Welcome2DivasWorld 4 жыл бұрын

@@hadjadjamina2060 I think the red is the rest time in between each exercise. She keeps going as to demonstrate the next move. You join back in at red. That makes the most sense to me. Someone can correct me. 😊 (Each move repeated for 30 seconds with a 10 second break in between moves).

@vanessa95118 4 жыл бұрын

I💝💝💝💝💝all your workouts Could you lovelies do maybe.. Big booty workout challenge Small waist challenge Toned armed challenge

@Stephanie-tr3vd 4 жыл бұрын

Great paced workout!!! Perfect for a day where I needed movement but the world is so heavy that I didn't feel like jumping. Thank you, love you much! 💖

@cynthiafernandez6187 4 жыл бұрын

You guys are amazing!! Thank you for the detailed workouts! There is no one else like you!

@CarissaF 4 жыл бұрын

Loved every minute of this workout! Easy on my knees!❤️❤️Thank you!

@poloflu 4 жыл бұрын

You are the beeest. I’m honestly glad I found Mr. & Mrs. Muscles channel . Stay healthy, Stay fit!!!

@argh_u_mad 4 жыл бұрын

I work out with one of your clips almost everyday. I love how effective your circuits are and I just wanted to let you know you’re doing an awesome job! My best friend introduced me to your channel and it’s great! ✊🏾 I’ll advise my listeners to check you out too! 😘

@kristencinco3241 4 жыл бұрын

I really love your workouts 💪🏻 So thankful that I found you, been doing your butt and leg workout for beginner since april and It’s very effective. 😘

@ellem9046 3 жыл бұрын

Less than a week and seeing results already, awesome thank you X

@melic3447 4 жыл бұрын

yess was waiting for a new workout ! I did another one of your workouts in the morning so I'll do this one tomorrow ! :)

@Mrandmrsmuscle 4 жыл бұрын

Yay 😁 How was yesterday’s workout for you? 💕

@gforgoddess4511 4 жыл бұрын

I absolutely LOVE these workouts!

@melodyjoubert6421 3 жыл бұрын

Love the fact that it suits my busy lifestyle! 15 - 20 minutes per day and it's effective! You rock!

@jessrena5185 4 жыл бұрын

This is my favorite workout channel...period!!!🙋🏾‍♀️😎🤗

@archanag4549 4 жыл бұрын

Amazing!!! I've never been sore post any of your workouts 👌🏼.. Gives me a satisfaction that I did something right for my body! Thank you... Keep us encouraged through your videos. 🙏👍🏽

@ConsciousBein9 3 жыл бұрын

I love all of your workouts they’re very effective !! Thank you for your hard work and dedication to putting out vids you do awesome !!

@kme3894 3 жыл бұрын

I looove your videos! Perfect pace, clear and easy to follow and fab choice of music that makes me feel energised and happy every time 😍

@SusanMwaura 4 жыл бұрын

I love and enjoy your workouts. You have become an integral part of my morning routine.

@gjorge0617 Жыл бұрын

Absolutely loved this workout! Will continue doing!! TYYY! xx

@justjulia02 4 жыл бұрын

Love your workouts guys!! I've a request, could you do a back workout? I'm sitting many hours at work so this workout would be amazing ☺️ Sending much love 💕

@kay-leeafrica6185 4 жыл бұрын

I love your workouts, made a schedule with your videos and will comment in 8 weeks my progress. Thank you for amazing content ❤️

@nyreeali6574 4 жыл бұрын

Amazing workout once again.. Thank you

@minty9675 4 жыл бұрын

Your workouts give me life!! Keep'em coming please. You guys are AMAZING.

@Mrandmrsmuscle 4 жыл бұрын

Thank you 💗 ... Reading this gave me life ... I'm so happy you are enjoying these... Keep crushing it Nicolle we have so much more coming 🔥

@milliemi4759 3 жыл бұрын

Thanks so much for this video! I just finished your standing abs video. I'm gonna add this routine next week!

@MrCatherineadams 2 жыл бұрын

I love your workouts! You are my favorite fitness instructor on youtube! Ive tried so many different yt trainers but your moves, energy, intensity, voice, pace and variety are the best BAR NONE! Goal body and goal smile!!! THANK YOU

@gloriawilliams1363 4 жыл бұрын

I love y’all’s workouts! I am doing the June Challenge with BWLW and I will DEFINITELY be adding something from MrandMrsMuscle collection of workouts 💪🏾🙏🏿 Thank you

@MsTikiB 4 жыл бұрын

Thank you! I found your channel a couple months ago and really enjoy your content.

@lauracano1764 4 жыл бұрын

Thank you so much, God bless you!!

@martinelangelier6845 3 жыл бұрын

Thanks for all your videos. You do such a great job !!!!!!

@nitawilliams6412 3 жыл бұрын

Every workout sweat is pouring. Didn't take 45min and I know I got a great workout! God Bless you Mrs Muscles!

@kindnesstoall 4 жыл бұрын

Like that you show what muscles are being worked in any particular workout. Good workout.

@elizavetapolovnikova7931 Жыл бұрын

Thank you for all your work you do!!! 😍😍😍

@lucyp1167 4 жыл бұрын

Never done these variations before! Loved it 👌🏽

@norvellatastytopia1687 3 жыл бұрын

im still at it! love these vids. thank you so much!

@nirvanasekoala9451 4 жыл бұрын

I'm dedicating to doing this video everyday for the month of June

@Mrandmrsmuscle 4 жыл бұрын

Go sis ... Im glad you like it... For some Variety you can try these for abs kzfaq.info/sun/PLfj4lZyPiNakgM2qY5V2vsMNC8ebPszl_ and these for Legs & Booty kzfaq.info/sun/PLfj4lZyPiNanJZBllDkHdZT9EYxrgtCjt Looking forward to seeing how you get on 💗

@nirvanasekoala9451 4 жыл бұрын

I'll post my results on Instagram for you to see. Thank you so much 🌻

@cartierlens1277 4 жыл бұрын

Me 2!

@t.k.3895 4 жыл бұрын

I follwed their may calendar and have gotten really toned. Good luck. I need to get instagram

@carameljenn1666 4 жыл бұрын

T.K. How do you find their monthly calendar? I just found this page today.

@zumbagirly72 4 жыл бұрын

TOMORROW!!!! LOVE IT ALREADY

@cherelleclaiborne995 3 жыл бұрын

Great core workout! I did it with ankle weights for an extra challenge and it worked out well. Thanks for posting!

@queenmommie8295 3 жыл бұрын

I'm 59 yrs old and I really enjoy your work out routines I use them when I am not walking or doing weight training.💪🏾

@hellmarigdo4639 4 жыл бұрын

Luv it... Just finished doing it💪! Please do more exercises to lose back fat, it's one off my struggles 😔. Keep it Up.

@tessyijedaquino 4 жыл бұрын

This is my body goal working very hard for it 😁👌. Am going to include this into my workout 👌👌❤️❤️

@lakeshaharris1330 4 жыл бұрын

I loved doing this workout very much, especially since no squat, I was motivated to try as soon as I saw this immediately, these are my precious target area I want to keep right and tight💪🔥👍💜💜

@thingsyouloveeeetoseee 4 жыл бұрын

🔥🔥🔥 Lets get ittttt!

@RP-nd4fd 2 жыл бұрын

Awesome, great workout easy on joints and multitasking, keep up w multitasking vids for various body groups!❤❤❤❤❤

@tangieanderson4444 4 жыл бұрын

Another great workout👍💕

@Msbridgett 3 жыл бұрын

Great challenging workout!!

@guanyinbaby 3 жыл бұрын

I subscribed because of this workout. Loving your vids. Keep positing

@norvellatastytopia1687 3 жыл бұрын

I'm still at it! Thank youuuuuuuuu!!!

@milkycow9498 4 жыл бұрын

Great workout!

@Busisiwepreciouss 4 жыл бұрын

Definitely trying this starting tmr😁😁

@preethig8837 4 жыл бұрын

Hi ...great work..Thank u so much for all the dedication to help us. I look forward for ur uploads everyday. Can you do some knee friendly workouts exclusively. Thank you.🤗

@neeley1829 4 жыл бұрын

I'm loving your videos THANK YOU

@Mrandmrsmuscle 4 жыл бұрын

Thank you so much! 💗 It is such a pleasure to share these with you all. Which move was your fav with this one? x

@razimirza 2 жыл бұрын

I don’t know I can ever workout alone now. I love all your workout. You are doing an amazing job. Thanks for sharing your valuable knowledge with us.

@emmajean4367 4 жыл бұрын

Good Day! I only got up to the hip dips and collapsed! Lol I am motivated to get through one repetition by the end of this week!

@adriannathornton840 3 жыл бұрын

This was fabulous! I will be returning to this one for sure as those are two areas I need to tone. Could you make more workouts that focus on the back, and the inner thighs MrandMrsMuscle? Thanks for your kick-ass workouts!

@melisafruc 3 жыл бұрын

I just love this rotine! Thanxs!!

@ohhhknoxville 4 жыл бұрын

I’m loving the new intro format!! Keep it up! I’ve lost a few inches and pounds doing your videos! Much Love

@Mrandmrsmuscle 4 жыл бұрын

Thank you Carmina! Im glad you like it ... Whooo hoo, You are killing it! your progress is amazing x I cant wait to hear how you get on over time, Keep up the hard work hun and I promise to keep bringing the heat x Sending lots of love right back at you 💗

@gregpatterson8034 4 жыл бұрын

great video will be doing this everyday

@nayeligarcia786 Жыл бұрын

Thank you ,your work outs are awesome 😍😍🥰🥰and very effective

@rut2nut 2 жыл бұрын

I have tried several of your workouts and I have loved them all. Thank you for helping get back into working out almost daily. At 51 the exercises are not strenuous on me. I can do Burpees now. YAY.

@whitneymoore4507 2 жыл бұрын

Great video!

@yeshuaisking973 4 жыл бұрын

You are so beautiful!! That workout had we dripping sweat. Looked much easier than it was. Enjoyed it.

@amijacobs1440 3 жыл бұрын

What a great finisher or quick spot focus workout! 😍

@mialyratsimbazafy2658 4 жыл бұрын

I was wondering if you would have a 8 weeks full-body program in videos to follow (for example). I would be delighted to do it. ✨✨✨

@ericabrown983 4 жыл бұрын

❤Sweet! Thank you!! 💙

@anitarshabane7899 4 жыл бұрын

Loved it struggled with crunching with Frog pump, butterfly crunch. 😘

@dianagerszke6044 3 жыл бұрын

I really enjoyed the pace of this one. Those plank rolls though- whew, they were a good challenge!

@latricebader9226 3 жыл бұрын

Awesome!

@SamMcFad 3 жыл бұрын

Good one!

@anthonymccall4306 Жыл бұрын

Thank you

@Lerefugetropical 4 жыл бұрын

I am here supporting black fitness. Super workout guys, good job

@themodernfitgirl 4 жыл бұрын

love it girl ❤

@gingermariska198912 4 жыл бұрын

I'm here to support fitness in general!Why make it a race thing?

@inmyplace9777 4 жыл бұрын

@@gingermariska198912 that's what I thought! Saying black fitness sounds racist to me. I didn't even realized about her skin color, because I just don't care about it but her great workouts.

@nellygirl819 3 жыл бұрын

@@inmyplace9777 You clearly don't know the definition of racist. A black woman being excited/encouraging to someone that looks like her is an inspirational thing. Being color blind to the struggles of black people and other POC is one of the reasons America is in turmoil now. WE don't have the PRIVILEGE to not see color when we go out into the world. Black people are a marginalized group that's constantly denied access to basic necessities. Constantly told we're less than and don't measure up to the eurocentric standards of beauty. So, yes it's beautiful and uplifting to see a fellow black woman be a successful influencer despite all the weight that comes with being black. You're not black so you wouldn't understand.

@inmyplace9777 3 жыл бұрын

@@nellygirl819 Maybe. I just see her energy and how she shares it with everyone here. Can't put my eyes on her skin color.

@lenieramosmabayo3844 3 жыл бұрын

Woow I need doing these thank you😘👍

@JKTdishes Жыл бұрын

So basically I love this. after doing the resistant bands workout 15 mins and the core 15 mins workout 💪.I managed to do 2 sets of these wow this is a killer. I was done ✅.I love your videos and the body map of what muscles you are working out gives me a good indication.

@simmssherry176 3 жыл бұрын

Your workouts are amazing along with your music they are really helping me physically and mentally thank you🍑🍑

@juliadiaz1378 3 жыл бұрын

I felt this right away.

@dianaresac4281 4 жыл бұрын

Love this one - thank you! I took a break from work to knock it out 🍑

@monad6660 2 жыл бұрын

I appreciate each work out that says equipment or no equipment and length of time… morning I prefer no equipment👍 and a 30 minute cap… to get my day started. 😉Thank you

@wertyytrew3902 4 жыл бұрын

Can u please make a free workout program for lean arms just like belly fat workout program. And yeah all ur workouts are fire 🔥 🔥

@emmajean4367 4 жыл бұрын

Hi! I just completed 2 Reps of this session after completing Day 4 Lose Belly Fat for the second time. On Tuesday, I was not even able to complete one rep. Today I completed 2 reps. I do not like the Plank Hip Dips. It's brutal but I am motivated! :-)

@MikeBAL. 4 жыл бұрын

intense workout in short time enough to sweat like a crazy. greetings from Colombia

@zaharauy7355 3 жыл бұрын

I'm your big fans it's really work to me

@maryoshkosh1904 3 жыл бұрын

U are the boom!!!!!!!I love all ur workout,OMG where have u bn allmt life 🥰🥰🥰

@imeldaomolo8645 3 жыл бұрын

I underestimated this workout. Im dripping sweat after round 2. Currently taking a break as i scroll through the comments 🙈

@ameenaaflame4555 3 жыл бұрын

love it

@PorscheMaria 4 жыл бұрын

Another killer🔥🔥🔥 I paired it with standing abs/small waist, and another core workout! I'm sweating! Thank you, please create more small waist booty pump workouts😍

@Mrandmrsmuscle 4 жыл бұрын

Yesss Sis you are on firrre 🔥🔥🔥 Nice combo💪 will definitely do more in the upcoming future ❤️ keep crushing it xx

@cutiebg2891 3 жыл бұрын

Workouts are awesome!!.but can you include warm up and cool down as well 😊

@patriciadellanina533 3 жыл бұрын

WOD done!

@senaranandasena4423 4 жыл бұрын

Could I use resistance bands with the glute exercises? Also, fantastic video! I can’t wait to do this workout!

@nobibabe 4 жыл бұрын

this is Amazing thank you.. definitely doing this ♥️♥️♥️

@Mrandmrsmuscle 4 жыл бұрын

Anytime Nobi x I've got you sis... I hope you enjoy the burn x 🔥

@nobibabe 4 жыл бұрын

@@Mrandmrsmuscle thank you i did your 5 min Ab hit this morning. blessings

@trish4905 3 жыл бұрын

great work out!! owwww!!

@thaislopes3086 4 жыл бұрын

Adorando todos os vídeos e colocando em pratica todos os dias. Brasil

@karenedmonds2825 3 жыл бұрын

I love all your workouts I do them every day on youtube through the tv. I would like a plan as to what to do during this lockdown. I pick one or two daily as I like to do 20-40 mins daily. Do you have a time table of exercises. I have tried to download your workout pack but it won't let me.

@gr_id_virgo_tube9645 4 жыл бұрын

DONE!

@thepsychogamer7064 4 жыл бұрын

Tooooooo much effective .

@nefertitihoey7151 4 жыл бұрын

U guys r awesome

@sneakerhead3003 3 жыл бұрын

I would love to try the frog pump butterfly crunch, im starting to memorize the movements first lol.

@fitshineholistichealthspac8818 4 жыл бұрын

Yes I have tried the workout. They engage all the glute muscles. Also engages the core. Thank you.

@Mrandmrsmuscle 4 жыл бұрын

Anytime!! I'm so glad you gave it a go and I hope you enjoyed it... Lots more to come so I hope you continue to keep crushing it with us x

@fitshineholistichealthspac8818 4 жыл бұрын

@@Mrandmrsmuscle sure I shall

@aziphelimngeni4155 3 жыл бұрын

Wow that was great 👍

@Mrandmrsmuscle 3 жыл бұрын

Thank you 🙏 I’m So glad you enjoyed it ... here are some others you may enjoy kzfaq.info/sun/PLfj4lZyPiNanyJ9wsYOh4gkvbr_224qoh

@MiAnge1ito 3 жыл бұрын

11 months in still here keeping snatched 🎯

@arreglo_mantenimiento 4 жыл бұрын

son muy buenos sus videos

@user-wg1ww8cd4c 3 жыл бұрын

둥근 전리품 운동이라니 ㅋㅋ웃고갑니다

@CAPTAIN_CORNETTO 4 жыл бұрын

Just finished it and gonna go to the cool down..

@priyadeepthi1781 3 жыл бұрын

Hi guys, loving ur work outs. I have a request, could u post exercise regarding abdomen only.