This video is pure perfection! It's the epitome of what people should emulate when posting a workout video! 1. Preview of upcoming exercise 2. Each muscle image of what that particular exercise works 3. A low impact modification version 4. A timer 5. A pristine squeaky background..pets..kids..toys out of sight 6. Upbeat energizing music with no profanity and insults 7. No long winded openers and rambling I wish I can hit like 10 thousands times but instead I will just hit subscribe!🔥🔥🔥

I'm so grateful for the modified exercises. I'm 70 years old and I want to exercise and stay healthy but I can't jump or put much stress on my knees anymore. So thank you for showing us a modified version.

Me: Does the jumping exercises My house: *shaky shaky*

Hello! I am a silent supporter of your workout vids and I'm very very very thankful that I found your videos! I am a 14 year old male with a height of 5"10 and when I started doing your workout vids I weighed 81.10 kg, but now I'm almost 1 week in and I weigh 78.45 kg! I lost almost 3 kilograms after doing 5 days of your workout. You see, I have a almost round and bloated belly but now I notices it kinda flatten. Ofcourse I didn't do this workout once a day, I do it twice, one in the morning and 1 in the afternoon. I also included 100 jumping jacks and 300-500 reps of jump roap and also did the calorie deficit diet. I just wanna say thank you so so much because of this vid I had more condfidence in my body. To those reading this comment and watching this vid, keep on fighting and don't lose hope. Let us attain our goal!

guys this works!! I've been doing this for almost a week and I've already seen insane results! didn't even make any changes to my diet (tho I've always had fast metabolism and I often drink a lot of ice cold water) there was a bit of extra fat on my tummy that i wanted gone and it's practically flat now! I've always had fair abs but now my stomach is so so toned and my waist too! I don't usually take measurements but before this my waist was 24" I'll measure again after 1 or 2 weeks if anyone wants numbers but trust me.. THIS WORKS! UPDATE: I made a few changes to my diet nothing major, stuff like cutting off eating late at night usually 8 is my stop time and i try hard to lay off fast food(ONLY IN MODERATION!) my stomach is flatter than ever, my waist is 22 inches right now and my abs are incredibly toned omd and I've been doing this for maybe two months now!! consistently is defiantly key even though tbh I skipped a couple days but work hard and you'll see results don't forget every body is different and it may take u a different time period of even different results

Straight to the point No talking Nice positive feel fit music Standing fitness workout Looks great New subbie💕💪💕 thank you

I love working out with you 5 days a week. I have lost 16 lbs so far. Thank you!!!!!! You are my favorite 💛 Update: I've started taking my recovery days seriously. I realize how important it is to rest after a good workout, so now I workout 3-4 days a week and my results are even better. I'm also grateful for the modified versions. If I find one of the exercises a little difficult for me I will do the modified version until I become strong enough to do the original exercise. 💪 I am 52 years old. Tip: I live upstairs so for any jumping in the routines I do on my rebounder that way I don't have to skip that part & that's been working well for me. Plus it gets my lymphatic system pumping so that's a double bonus. 2/16/22- just did this workout!! Still loving it ❤ plus I'll add a thigh and booty workout next. 😜 I'm still full of energy!! 🤙

I did 3 rounds and I'm proud of myself. One day I will do the entire video.

Idk how many times I wanted to cry doing this. I paused this so many times sat down and got back to it. Thank god for modifications because lord jesus. Great video, I have to stay consistent with this one

I’m going to replace my floor exercises with this workout, my neck strains while doing abdominals. The video is straight to the point, no talking, visually stimulating, just going to mute and switch out the music. So happy I clicked on this video 👍

Anything standing is a yes from me..mob love from Kenya

Yes to smaller waist! Can't wait to try this one out. Your workouts are fire!

I love these workouts ! The modifications are awesome for someone with knee issues, and the music and energy is incredible! Bravo!

I'm going to do this one. I love the simplicity of the demonstrations (with timing) in this video!

How can we repay you for your dedication and kindness?

I really enjoyed this workout especially the timer and the modified part. Thank You for sharing.

I did both versions of all the exercises from time to time which I maintained throughout and this was my first time trying your videos. Thank you for sharing your skills.

This looks like some sensible exercising and great information.i love that you include the modified version.

I love the choice of music...amd no talking...they get right into the workout

Thanks for this because sometimes you just don't want to get down on the mat.🙏🏾❤️ Also I really appreciate the modified moves without the jumping! 🙌🏾

This is absolutely wonderful! Thank you for getting me back on track!

omg finally tried this one, I loved it! you can definitely feel the burn but it's doable at the same time!

This is the best standing abs and small waist workout I've tried! I can see results already and it's only been about 8 days!!! Love it thank you!

I've done been trough some surgeries in the last month and thought I'd be withou t working out for a while... now that I found this workouts videos I may enjoy my workouts again 😄🤩 thanks for that!

The perfect cardio workout so beautifully created with instructor clearly showing the movements and showing muscles worked and really cool and inspiring music.

I most definitely underestimated this workout! I was DRIPPING sweat and I’m fairly active. A new favorite!!

I love standing abs exercises this is exactly what I needed I’m glad I found your channel 💕💕 I’m praying to reach my goal

I love this workout cos you can really feel the burn. New subie here!

Really liked this one. Great to keep modification on the whole time with regular workout. Thanks.

Love the Modified Versions included at the top left of the screen for us beginners! Thankyou 🥲♥️

This one is the best! you'll see the results in just a week! 😍

Thank you so much for adding the modifications, a great workout for people living in apartments

I love standing abs! my back hurts doing floor work

My back hurt whenever I did the floor exercises but this routine is truly a boon! Thanks so much for your video

Just did this along with your Day2 11 abs challenge! 💪 I'm so glad I found your channel! Love your workouts! Thank you! 🙏

These are perfect! Crunches on floor hurt my neck !!!

So happy you do standing ab exercises!! Can't wait to try these!!💖🙏🏼

Thank you for the modified workout 😊

I love your workouts, fun and effective. I’m so glad I found your channel!!!

Love the music as well as the workout. Thank you!

This workout is soooo underrated I swear! Wow!! Thank you so much❤️❤️🙏🏾🙏🏾

Love the modified version as well, so considerate!

I love this video I do it every morning and I like that there's no talking she just get straight to the work out.

Great set! Really appreciate the modifications - thank you! And great to remind us of the modifications with each round :)

You're a gift and I can't wait to start a healthy fitness journey with your videos 💜🥰

I may not be doing the excercises properly... (my first day) but the music... the music got me MOVING! 😁

After 2 rounds I was done then I started reading the comments and now am motivated to finish.. This is the first time am doing their workouts. Previously I had been watching them like 'insecure' while eating pop corns.. Much love from Tanzania

I love this workout❤ thank you!

THANK You for showing a modified version of the exercises. My ankles are weak from having had surgery.

Love your sleek setting and nice music, good color outfit in that setting. Thanks!

I cannot wait to do this in the morning!

My goodness! I am a middle school PE teacher in the states, was a personal trainer for years, and must say that every attention to every detail is covered in your workouts. Great form, good variety, I haven't explored all of them yet but I plan to share them with my classes. Excellent work, thank you for doing what you do.

This is no joke!!! LOVED IT👏🏽👏🏽

Thank you for providing the modified version of the exercises. I’ve got a soft tissue injury in my foot so I’m avoiding impact moves while it heals. These are perfect! 👍🏻😊

Thank u, i love standing abs workout! ❤❤

More of these standing abs workout please!😊💞

I love this workout!!! Thank you 🙏

Great job.....love that you include a modified version 👏👏👏.

Love your workouts! I do 3 of your ab workout videos in a row for the days im working on abdominals/core. Really feeling the burn!!

Love love love working out with you!!!! Love this workout so much!!! 💪 9 months of this plus your other ab workouts and my waist has went down dramatically!!! Thank you Viv!!! 😊 💞

hey everyone! i love seeing everyone talk about their progress with this workout, i'm 16 and used to run cross country before covid (and an injury). i want to get back my toned abs and work off a little tummy+waist fat cause i haven't had that kind of hardcore exercise in a while. this seems like a great way to do that, today was my first time doing this workout and i worked up quite a sweat :) can't wait to share my progress like you all are doing!

I love this video! Easy to follow and good music! 🥰

I love all your workouts...I love the format because I always know what's coming next and I try to improve on each round...You seriously rock...thank you so much.

I tried a shredded abs routine from this channel during January; 3 times a week. Going to try this one for February. I love standing abs routines with no equipment and no jumping (though this one has jumping, but with modified versions.) Thanks for these videos! UPDATE: Just tried it for the first time. Wow! Some of the moves I sure am glad have modifications! It's not even that they hurt my knees or boobs, it's that my brain can't comprehend how to coordinate my anatomy to do them! LOL! I'm going to have to slow this down and watch it over. Hats off to all of you agile and athletic people, sincerely, from a fat, nerdy, otaku-type woman.

I did the 30 Day Challenge Day 2 first and then this one, I had to do modified but made it through 3 of 4 rounds. I really enjoy these videos and I feel the results immediately. I may not be seeing the results YET, but I definitely feel the changes in my body. This is my third week on these videos and I am stronger and have so much more mobility. Thank you!!!!

Thank you for this.. This is simple and easy to follow, good exercise to kick start the morning ❤️

I love everything this couple does just brilliant!

Yes!! More of these workouts!

nice workout. thanks for the modified version I can easily pass this routine.

Thanks for the modifications.

I love these exercises. Thank you.

Thank Queen whew I am 60yrs old normally not a sweater but this had me sweating & that was modified I am grateful for all your do

I am 49 yrs old and cant do much floor exercises, soooo happy I found your channel!!!

Orayttt! Finally found a hourglass standing workout. 💛 Will try this tomorrow and mix this with my another favorite standing workout. 🔥👍💪

I love this ! Ur not just doing abs but ur getting ur cardio in for the day as well !🥰

I love this channel already ❤😭 New sub. Much love!

Sunday upper body and abs workout done all thanks to You two!! 🔥🔥🔥 5/3

Oh man! This just popped up as a recommended video for me. I just spent the last 30 minutes browsing through all your videos, and I can't wait to get my workout in with you today! I immediately subscribed, thank you!

I’m dealing with lower my back pain at the moment and I am grateful for this video!

I made it thru 2 rounds of this, this morning, via modified version! Praise God... Again, I'm not that much of an active person, so this is helping me and I'm proud 🙌🏾

I just saw this video I love all the work out no talking just straight to the point! New subscriber here from Netherland 👈

I LOVE YOU GUYS AND YOUR VIDEOS! THANK YOU FOR DOING THIS!

Your programs have helped me tremendously!!! Keep of the great work.

Thank you ❤️

Thank you so much! Many blessings to you

I love that you do modifies workouts. I need those!!! ❤️❤️❤️❤️❤️

Can't wait for more😍

great combination of cardio and abs workout. Glad for the modifide workout too! Easy on the knees for us oldies

Merci pour votre travaille, vous m'avez réconcilié avec le sport. C'est intense et dur mais on y va.

I lovvvvveeee this! Please do more like this!

Thank you so much

Thank you for including modifications in your videos!! I have plantar fasciitis and am trying to take it easy, but still want to workout. Thank you!

I like the music in all the videos. Keeps the pump going

I love all of your workouts

Finally a video i can understand what part of the body the exercises benefit.. Thanks from A newly working out person!!

Thank you guys for this!!!

Ok screw it, I’m gonna try this every day, and get as far as I possibly can. I’ll keep you updated, with a LOT of details. I’m not going to push myself to the point of exhaustion as I have a very physical job waitressing and average 18000 steps a day within a 5 hour period and can’t wear myself out too much to the point of extreme pain (I have hyper mobility so it doesn’t take too much to wear me out) but I will still push myself a little bit so I feel the burn 🔥 and hopefully see results! Start waist- 33.5 inches Goal waist- 25 inches Day 1: I got 10 minutes through the video, which I was impressed with! (bear in mind I haven’t been moving my body too much as I do about 2 shifts a week and haven’t worked out in waayyy too long, so this is my 100% effort right now, and that’s ok!) Wow does it burn! But it’s really great, I did about 15 squats straight after to keep momentum, and some Russian twists, a few jumping jacks etc, as I felt I could do more, but struggled to continue the video. I found it hard but it felt SO good to get my body moving like this again, hoping I will do better tomorrow, I’ll keep you updated, pls comment to show support if you can x🙏 Day 2: I skipped this day completely as I did 17000 steps at work today in a short period, and am absolutely exhausted. Have the day off tomorrow so I promise not to let you guys down, I’ll update after I do it tomorrow x

Thank you! Love the modified version!

Thank you for the modified! This is awesome!

Thanks for the modified version it's very helpful for those of us just starting