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Does cold, winter weather have you stuck inside? Sneak a little extra cardio, balance, strength, and flexibility into your everyday routine with these tips from Mary!
Mary shows you how she incorporates creative movement around the house with:
00:29 Tooth brush barre routine
1:00 Stair calf raises
1:21 Dish washing balance
1:56 Vacuuming lunges
2:30 Couch stretches
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Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at mightyhealth.app.link/DlvJezj...