Best exercise modifications for knee pain: mightyhealth.app.link/e/S1Whg...
Having a hard time getting down on the floor and back up during a workout? You’re not alone! This is difficult for many people. Floor exercises can put strain on back and be painful.
Try these simple yet effective modifications for upper body, lower body, glute, and core floor exercises
Coach Lindsay reviews how to modify these traditional floor exercises:
00:52 Push up modification
2:33 Crunches modification
4:04 Glute bridge modification
5:42 Cat cow
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Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at mightyhealth.app.link/DlvJezj...