Soccer HIP MOBILITY Routine | 5 Minutes to Unlock Stiff & Tight Muscles
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@lordfufuXL 2 күн бұрын
1:17 90/90 side to side hip transfers 4:15 kneeling lateral Hip shifts 4:45 Falling Knee drops 5:10 kneeling rock backs 5:29 Kneeling lateral rotations 5:45 Kneeling front lateral rotations 7:05 kneeling lateral shifts
@footylibrary 16 күн бұрын
1:17 90/90 side to side hip transfers 10 seconds hold ( 180/30/45/90° flat) 4:15 kneeling lateral Hip shifts ( 5 reps each side, 5 sec hold) 4:45 Falling Knee drops ( 5 reps each side) 5:10 kneeling rock backs ( 10 reps each side) Kneeling lateral rotations (10 rotations) Kneeling front lateral rotations ( 10 rotations) 7:05 kneeling lateral shifts (5 reps, 5 secs holds)
@John-om5dm 2 ай бұрын
Definitely will do this before and after games, thanks dude
@user-js5wq3ym9j 11 ай бұрын
Exactly what i needed, elite content
@gankahit9297 10 ай бұрын
Needed this
@MegaMusical10 2 ай бұрын
Great video, thanks!
@Ahmed-sd4ik 6 ай бұрын
Helpful ❤
@RicaPachin 11 ай бұрын
🔝 class 👌
@isasaabbbeisn9803 11 ай бұрын
It is very good for football players. ❤
@chadd5731 9 ай бұрын
Priceless content! I have a 14 year old 6'1" beast of a soccer player who will greatly benefit from this video. Stellar work!
@pierreseliteperformance 9 ай бұрын
Thank you! Appreciate that 💪🏽
@kamronsafaie4586 Ай бұрын
You better slow down that growth or he’ll be playing basketball soon lol
@johann.1011 22 күн бұрын
Nice Video
@dyanicd7364 7 ай бұрын
Very nice content!! How often should i do these ?
@user-ir1oj9gi4i 29 күн бұрын
Hello
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