This one is helping with my leg rightness so much! I'm trying to do it a few times a week and after a few weeks, I'm noticing huge improvements in flexibility!

THANK YOU SO MUCH FOR YOUR VIDEOS! I have a request. I'm a new figure skater of 7 months and I am addicted. I started at the age of 41! I would LOVE for you to make a video to give us exercises to strengthen our stroking power and flexibility for gorgeous movement. PLEASE AND THANK YOU!!!

Your stretching exercises are incredible. I was feeling pretty sore from an earlier workout particularly in my legs and hips and this routine helped to loosen up that annoying soreness. Thank you so much for sharing your videos, I appreciate the effort and suggestions you offer.

It was hard for me because I'm not that flexible but it was wonderful and I enjoyed the stretch. Thanks :D

Beautiful stretch, I really appreciate the time you put into demonstrating good fundamental stretching and incorporating splits so seamlessly. I did this routine after a hour yoga workout and it helped me get into my front split, however the middle split is a work in progress. Thank you for sharing this video hope to see more particularly middle splits.

A crazy routine. Fun and really effective. My splits improved a lot following your videos and this one in particular worked. Thank you so much 🙏

This was great. I have been taking stretches more seriously recently, and at 42, I can do the splits again. :) Your videos have helped a lot. Thank you.

Thank you for this!! I’m going to achieve the splits using this video I can’t wait!!! 💕🦋🍃🧘🏻‍♀️

Thank you girl for wonderful exercises 😘😘

Love the stretching videos ! Thank you

Hi Sofie! I really love all of the stretching routines you post! I do have a question though, which is how many times a day should I be stretching and for about how long? Should I be doing different types of stretches at different times of day like morning or night? I do have natural flexibility but haven't stretched in a while so I'm stiff and looking to get my splits back. I'm worried about overstretching. Thank you!!

I’m really trying to get more flexible for my skating, I’ve been using your other flexibility video but I’m glad you’ve made this as I mostly want to be able to do the splits for moves when gliding or like the biellmann. My only problem at the minute is that I bruised my right knee skating and can’t do many of the stretches which require the knee on the floor, do u have any tips so I can still do them? Love your skating videos though, hope you continue making them, only been skating a year and appreciate any advice and tips from your videos!⛸

exactly what I needed, thank you!

I love your videos!! They are so relaxing!

Oooooou first!☺️💕 Love all the way from South Africa❤️

I wish more streches like this!

Nice liquor cabinet! Now, to watch the video!

Amazing!!! Omgd i loved!!

YES !!!!! This was perfect !!!!!

thank you sm for this!!

Will this gonna make my leg longer

Do you have a video for a beginner please who can not stretch the legs at all and has very stiff muscles with no flexibility? The stretches in this video are pretty complex for a beginner.

Can you grow taller when doing these stretches continuously??

can this make me taller or just make me flexible and have long legs?

Please can you do a middle splits stretching video 🤞

I want to ask you that if I do that,can my legs become longer?

You are so.............!! Beautiful..........!!😃 Mam . I like your vedio.

Like... so beauty

😍😍😍

Where did you get your brown skates? I've been looking for a pair other than the white ones but I can't find any :(

QUESTION: what should I do when i'm sore from stretching the other day but I wanna stretch again but it hurts bc i'm sore??? especially my back hurts after stretching it and it prevents me from stretching again a day after that :/

Can I increase my height with this?