I think u should leave like a 3 second gap between each exercise so its easier to follow

Pro Tip: put the video on 0.75x playback speed so you actually have time to change position and get more than 15sec of each exercise in properly

I already used to do your 10 min mobility 4/5x a week and this one feels even more intuitive and effective! Thanks

Straight to the point, no BS, love the stretches. Really hope it can improve my physical performance!

probs one of the best mobility vids. so easy to get into the flow of these exercises

Thank you for this I feel so much more stable, balanced, powerful, and quick on the basketball court since implementing this quick warmup. My legs/hips feel 5 years younger!

Learned some new moves. Never occured to me to combine some moves into a combo. Im also impressed how the combos feel natural togather thanks

Perfect! This is just what I needed, thank you!

Love this follow along training session. Makes for a nice calisthenics warmup. 💪🏾

Felt amazing! Thank you!

Great stuff man I love to see watch you grind and wish you the best

Thank you so much Soheil ☝️ 🇲🇦✨

Thank you! Love this routine!

Just felt immense relief after doing this keep continuing

Thanks for making this soheil it feels so good. Love from Phillipines 🇵🇭

I love this! There is no chatter, the demonstrations are very clear, it feels calm and lovely as a morning warmup. Thank you.

This helped me alot

I love this video! Helps me a lot! Feels super great🎉🎉

Exactly what i was looking for! Thxs

Really completed and compressed routine!!!

Solid routine! Thank you!

Great routine for my morning, u could leave like 3 secs after every exercise but it was amazing🎉

Thanks Man, had some adductor issues, looking for a simple dynamic stretch, will be using later before my game.

You made a right video without wasting time direct to the content

Thanks for this awesome routine! It is really amazing how you can mobilise and stretch your entire body in just 15 minutes, it felt really refreshing and energizing!

Thank you for the video man. 15 minutes 19 seconds is just what I need for the password

Great routine🔥👌

Been using the Douglas Costa one up until now, may have to switch to this!

Thank you so much! This helped me a lot, my body feels lighter and more flexible!

great video! thanks!

سَلامًا علَى منْ. مرَ. فإستَغفر. فَزادني حَسنةً. وزادت حسناتُهُ 💚

I just did that with my mom and it helped a bunch

Thank you bro 🎉🎉

i love it ty for the training

I just have to say, I have a soccer tournament coming up this weekend, and I did this routine as a prep to my tournament and I was able to do most of the exercises with no problem, but certain ones I had to not do because of my disabilities. But the stuff I could do it challenge me. It was really fun too. Thank you so much.

100% recommend quick and easy and made me feel great

Amazing! TY!

I liked the routine, but two improvements would be: 1 multiple angles for proper form; 2 the instructor does it with the transitions. Some of these took a while to get into position, so a lot of time was lost catching up.

thank you so much very helpful

Great mobility routine! Loved it! It would have been easier to follow along if there was a short interval between the exercises so we could switch positions carefully and still do 20s of each exercise. Thank you!

Great video, loved following along and learning some new mobility exercises that I've never been exposed to before. Really liked how you flipped direction to emphasize that we've moved on to the other side... Just some unsolicited advice, maybe give 5 seconds prep or 'rest' time between movements since I found myself stopping the video and rewinding every time a new movement came up that I wasn't immediately familiar with. Regardless, I will be adding this to my routine, keep up the great content guys!

Hi this is the only video I have come across where you do mobility execrises along with the instructor. Its great, thank you so much. If a recommendation, if you can add pause or 10sec of change time in between your exercises. I noticed that your exercises are clip and if no time between them to switch positions I am always running behind

Thanks!! The commercial in-between was a buzz kill but still 10/10 stretches

Great video mate!

I've been following this workout for a week and now my legs and hips feel way lighter!

Believe me This is Pure Gold 🙏🙌 LOVE from India Brother 💥💫🇮🇳

Thank you bro, you helped me a lot))))))))))

You should have rest break in between but either then this routine is elite it really opens up your whole body.

Great workout sir

this is a good workout even though I could not keep up I did my best and got a good sweat going.i would recommend this to all my friends and family.

Thanks for this…. Love it especially after a workout

Thank you

Ty❤

Perfect, Thank You Man!!!!🙏🏽

Very good!

I never leave comments but I loved this...it was good and it targets the whole body, thanks

I feel osm when he did ❤️😊

Gostei destes exercícios. Só os que são para ficar de joelhos são um problema para mim. Tenho que por uma almofada. Gostei muito!

❤❤❤great

good stuff!

genuinely interested, what do these exercises do to help

Nice work out

ขอบคุณค่ะ

I really like this ! one suggestion give a few second break in between for us to transition.

Thanks you😊😊❤❤

quality!

Thanks you😊

I'm late but this is great thank u

Very good 👍

12:51 This is a great lat stretch if you really bend your torso and reach out to the side

solid brotha

Yo can i ask tou smth is this good doing it every day and then have training like is it like strecing and mobility together or only mobility?

great stuff, think on some of the more extensive stretches you may wanna leave a little, or maybe dnt edit it down so much. so you have a chance to get in the position. - but overall great video!

Thank you soo much!! Wish you all the best!

Very good

Great 👍🏽

Will this help with flexibility like how far high your leg can go or if you can touch your tosd

underrated

These are all mostly yoga postures. But made it look so easy.

Yessirr

Bro , please make a video on visa for Indians to play in Europe

great, should i warm up before these?

7 thousandth like

Thanks

Very cool

Gonna do this every morning before anything else...

Good video. Just that the transitions between movements are quite fast. Would have been nice to have given 5 to 10 seconds in between each movement to get ready to set up. Had to pause constantly myself, even rewind at some points, to get ready for the next movement.

Great Strength Man I love them actually⚽👍

Can I use this as a night routine?

How many times a week i can do this training? Can i do it every day even the day that i have football training?

When should i do mobility? Before or after gym/training?

would you recommend this pre or post workout?

good lol i just finish it and feel lil more flex

Great vid! I was just wondering WHEN should I do this. Before training? The day off?

W MANZ BRO

Can I can do all this exercise before practice

Is it safe to rotate the neck like that?

We have to do it daily? Or how many timess..

How many time and when we should do this?

Should I do this before or after a workout