Sometimes just changing our food isn't enough (With Kelly Hogan, Anita Breeze, and Dr. Kelli Ritter)

Рет қаралды 27,899

23 күн бұрын

👉🏻 Kelly Hogan's coaching groups: myzerocarblife.bigcartel.com/c...
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Metabolic Reset Days and how to use them
*Levers for weight-loss
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fuel-deficit with appropriate macros
*Possible meal plans and ways to hit those macros
"My Zero Carb LIfe's newly designed website (Thanks, James!) : myzerocarblife.com/
Kelly Hogan on Instagram: / kelly_hogan91
Anita Breeze (Ketogenic Woman) on Instagram: / ketogenic.woman
Anita Breeze on KZfaq: / @ketogenicwoman
Dr. Kelli Ritter on Instagram: / dr_kelli
Dr. Ritter's LinkTree: linktr.ee/TheNourishedSoulwith...
Linda Salant on Instagram: / thecarnitarian
Sarah Kleiner on Instagram: / sarahkleinerwellness
My favorite Blue-Blocking glasses: www.amazon.com/dp/B01GSFTX08?l...
Box breathing: • Box Breathing - 1 minu...
Alternate Nostril Breathing: • Guided Alternate Nostr...
The mouth-tape that I use: www.amazon.com/dp/B01MU03KKO?l...
The castor oil that I use: www.amazon.com/dp/B085RD1SZ8?l...
The Purely Tallow face cream that I use every night: www.purelytallow.com/collectio...
The Red Light Box that I use every morning: emr-tek.com/collections/all/pr...
TIMESTAMPS:
01:30 Anita's story
4:45 Food comes FIRST
5:45 Healing the mitochondria
6:38 Sunlight and sky breaks
10:37 Habit stacking
11:02 Earthing
15:20 Breath-work
16:05 Mouth-tape and nasal breathing
16:29 More about breath-work
18:00 Safety signals
19:50 Smiling ☺️
21:50 Mouth-taping revisited
23:50 Castor oil
27:15 Honor the Dark
Please like, subscribe, and share the video in order to help spread the Carnivore message.
👉🏻 My coaching groups: myzerocarblife.bigcartel.com/c...
I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.
------------------------
INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway):
If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS).
A support group for CIRS: www.thecirsgroup.com/
A TONS of CIRS info: @thecirsgroup

Пікірлер: 188

@melanie4926 2 сағат бұрын

It's a gift to have this beautiful group of women. The goal is health and healing. I've been grounding for years, but only 4 months of carnivore. My life has improved beyond belief. Ty to the entire community for bringing awareness to real health.

@Kickthecarbs 22 күн бұрын

I have always been a gardener as a hobby, and now I understand why I always feel so much better after I get my hands in the dirt

@mom2bbjandag 22 күн бұрын

When I was a child, I had several large warts on my elbow and palm. My mother had me rub castor oil on those warts with my fingers for 15 minutes every night. I did it while I watched a 30-minute sitcom, easy enough. In a couple of weeks, the warts were completely gone, and they have never come back, after 50 years.

@jeanirwin9539 42 минут бұрын

Same for me

@Thecarnivorelion 22 күн бұрын

Dr. Kelli's brilliance needs to be shined on everyone. Great person and has so much great info to share. Anita is also amazing of course. Very kind, calming and always a pleasure to watch.

@susanpaulson4062 22 күн бұрын

I’ve had a terrible stall in my journey ,,,,, my life is all stress with my husband now being 100 percent permanently disabled at 63 due to a brain injury . The tips on here are amazing !! Thank you ladies .i appreciate the stacking of these healing ideas . The beauty in your hearts to want to help heal others is truly inspiring and dearly appreciated !!!!! Thank you very much .

@nrsimmons178 15 күн бұрын

So sorry you're both going through this! He will benefit from carnivore now more than ever! Dr. Berry has a video called "Carnivore For Poor Folks!" which gives an extensive list of economical carnivore foods that won't break the bank. Hope this helps, and I'll be praying for the health, healing, and well-being of the both of you.❤

@LilCraftyNook 2 күн бұрын

I’m so sorry about your dear husband. Peace and Love! ❤

@karenwilson3968 19 күн бұрын

Back in my 20's-30's, we called this "earthing." (I'm 65+) I love going to the beach (an hour away) before the sun comes up and earthing with sun, wind, water, and earth with my dogs. They run off leash and bask in the morning light also 😊

@connieshaw2373 22 күн бұрын

Anita, wow! I haven't watched you in a while. I'm a fan. You look younger!! ❤ great session. Thanks ladies

@chrisdenley119 23 күн бұрын

SO Blessed to have found this community 💓 God has definitely had a part in it 🥰

@Carnivore1959 22 күн бұрын

I needed thos content today.....i have stalled for a year now 🥺. Still feeling great but these last 40 lbs are stubborn. Ty!!❤❤

@arthurfonzarelli9828 22 күн бұрын

Switch to leaner meats four days a week the weight will come off.

@rrijecanka 13 күн бұрын

@@arthurfonzarelli9828 for an example???

@Bobbisox-wo7zu 22 күн бұрын

I haven't seen Anita for a while, she's looking amazing!! 😍

@myzerocarblife 22 күн бұрын

Isn't she?? ❤️ Thanks for watching!

@chelseaK11 15 күн бұрын

Our ancestors were outside all the time!! How can people not see the value of it?? Thank you, ladies ❤

@CoachSallyBowers 22 күн бұрын

This is wonderful information 🦋. The energy of the sun coming through the leaves on the trees makes me feel so energized. This is where I connect with God and the Angels so deeply. ❤️

@Karnivore_Kraemer 23 күн бұрын

Loved the grounding explained. Glad I can do this without always having to be bare foot in the grass. ❤ Great video on really good tips for helping your health. -Taryn

@parvoxlox5532 22 күн бұрын

I’m already subscribed to Kelly and Anita nd will to dr Ritter. I always find Kelly so inspirational and full of energy which I need sometimes. So thank you all for continuing to share knowledge with your audience ❤❤❤❤

@chrisdenley119 23 күн бұрын

Anita is the reason I tried sardines 👍😁

@sammm51773 22 күн бұрын

Me too!

@trixieknits 22 күн бұрын

I also tried them - even with onion, mustard and mayo - still can’t choke ‘em down. Lol

@EddieRIffau 21 күн бұрын

Those that have trouble with sardines.. mash them up put salt on them and add lemon juice.

@goldstar846 21 күн бұрын

@@EddieRIffau another tip. dry bake them in the oven. make fish jerky. only way i can stomach them! delish

@susanmallard6594 21 күн бұрын

Same

@deborahmillerrobinson3746 22 күн бұрын

Natives have taught us to do this everyday, to be one with nature. One with creation and Creator. Face the east, pray, be thankful.

@rootsrocksfeathers1975 22 күн бұрын

Let me say that one thing that always gets me when I see a carnivore of any decent amount of time on this platform is the glowing skin, always their faces look healthy, not gaunt, and their skin is spectacular. And it does not matter what their age is, either. Others have commented on my skin at almost 68 years old and yes, I've paid special attention to my skin since I was a teenager, but now, with all the animal protein and fat, it is so much smoother and luminous. I still have ten pounds to lose, but my afternoon coffee is my stumbling block. I have 3 teaspoons of heavy cream and stevia in it, cannot drink it black. I hope the warmer weather will keep me away from it on the hot afternoons, but I know it's one issue I have that's keeping that last ten on me. I love this channel, Dr. Berry and Dr. Chaffee's most~ Cynthia

@WastelandMama 19 күн бұрын

While it may not be clean carnivore approved, I like to make an iced coffee with a French vanilla collagen powder. Just idea that may or may not work for every one.

@rootsrocksfeathers1975 19 күн бұрын

@@WastelandMama sounds good. I have taken collagen in my morning coffee for years, just unflavored. I may have to try your concoction one day soon. After I broke my ankle a dozen years ago, taking daily collagen was recommended by a body builder friend of mine (years before I cleaned up my diet- really helped stop the periodic inflammation I got in my ankle)I do save some of the coffee and refrigerate it for an afternoon iced coffee. I tend to use only one tsp of cream in that instead of three. Appreciate the suggestion.

@rrijecanka 13 күн бұрын

I drink it with non pasteurized milk, is that ok?? Yes I also notice their skin, amazing… and look at the Kelly’s hair 😍

@rootsrocksfeathers1975 13 күн бұрын

@@rrijecanka Whole raw milk is better than any pasteurized milk if you can tolerate it. Many must use raw or it wreaks havoc with their gut. Depends on how you tolerate it, IMO. No one is the carnivore police here, as Kelly would say. I have not given up my coffee yet and until it becomes unbearably hot in the summer, I may not. The highest fat to me would be best and I don't have a local place that sells raw milk within reasonable driving distance so I use regular heavy cream. I used to drink it with raw goat milk when a friend of mine bred Nigerian Dwarf goats, yum!

@rrijecanka 13 күн бұрын

@@rootsrocksfeathers1975 tnx for support. I used to drink lactose free milk 3,5% fat… but just discovered that in Sweden we have half pasteurized milk that is between 3,8% - 4,5% and I love it. Just now I can tolerate it. In Croatia I’m drink 100% non pasteurized milk bcs my parents can find it. Latte is so much nicer with it …

@thecarnitarianlife 22 күн бұрын

What a great video with so many fantastic tips! You know I love my morning tree grounding, haha, thank you for mentioning me! 💕 Also, that point of saying to yourself, "I am SAFE"... What a huge one that is! Yes! I really need to work on more nighttime blue light blocking.🤦

@karenharrington3571 22 күн бұрын

What a great talk, ladies. I love listening on Saturday's to your talks Kelly. Thank you for this one.

@tamararamsey5447 22 күн бұрын

My husband got me a toilet light that comes on if I get up in the middle of the night. I keep it on red.

@deb1120 22 күн бұрын

speaking of grounding...my favorite way is sitting (barefoot) around a campfire. Super relaxing! Thank you ladies for what you do!

@MRSMakeupBag 22 күн бұрын

i really wish this chat could have gone for longer!!

@bigboyltaft 22 күн бұрын

It helped me to also find clothes without plastics and wear strictly 100 percent cotton mostly organic and linens... It feels so much better as well plus I ditched all my shoes and am barefoot or leather flip flops to go into stores

@bigestfan7 22 күн бұрын

Would love to know where you get organic cotton and linen clothes, also leather flip-flops?

@bigboyltaft 22 күн бұрын

@@bigestfan7 I look for most cotton and linens at Faherty website online but they are expensive so I also read all labels and tags at second hand thrift stores .. the flip flops still have glued sole so not perfect but keep my feet in sun light and without contact to direct nylon and plastics they were from Southern polished again real expensive but will last a long time

@haddone8054 22 күн бұрын

I ended up with blu blocker screen protectors over the glasses. because the glasses were a nuisance to me, and the blu light on our electronics is super harmful to the eyes all the time, so covering the screen instead of my eyes made more sense, and it works all the time. and those 'red' light functions on electronics, turns down the brightness, dulls it, it absolutely is not blocking the blu light. that was the first thing I did on my work computer, as my personal devices had the blu blocker screens already, while it felt less stressful in red mode, it was still way more stressful than my blu blocked electronics. highly recommend.

@clipperchick1553 22 күн бұрын

I love your videos. I have recently stated going out for morning sun and sunsets to help my sleeping and it has done so much more. I don’t wear sun glasses when doing this. I drink water and pray and take notes on I have or want to do for the day. Thanks Ladies❤

@gjahncke 22 күн бұрын

Thanks for helping humanity waking up

@janebadon3988 22 күн бұрын

This was so helpful! I’m inspired to focus on the grounding, breathing, sunlight and less screen time. And clean up my diet!

@marklanders630 22 күн бұрын

Laying naked on a beach while the sun comes up, no towel, just sand is my favorite form of grounding.

@cherylgodoy6229 21 күн бұрын

This has been one of my favorite topics covered by you Kelly! So helpful and informative. I also learned a lot from Dr. Kelli and Anita, so thank you to them as well. I can definitely relate to so many things you all had talked about. Mouth taping, getting more natural sunlight, touching nature and getting away from the devices at night are on my to-do list! I am down about 140lbs living the carnivore lifestyle with about 60lbs to go. I have been on a self sabotaging stall lately, so by using these helping tools and tips will hopefully help me get to my ultimate goal! Continue doing what you are all doing ladies! You are helping so many people! You all rock! Happy Mother's Day!

@AmyGordon-cg3qy 20 күн бұрын

Love this video! I feel like a lot of people in this space focus on the food only, but light, grounding etc are what will really get your body in the best healing state.

@sdivin67 22 күн бұрын

I didn't know about the mouth taping I'm glad to have options for my snoring. Everyone I've talked to stop snoring when going carnivore but ive been carnivore for a year now and I still snore. Thank you guys for all the tips and tricks.

@rjvagv1 22 күн бұрын

Kelly Hogan is the best! Oh yes grounding is beneficial!

@evelynkitchen7856 22 күн бұрын

This session was fantastic. Thank you for putting this great info together.

@LilCraftyNook 2 күн бұрын

Yes I ❤❤ Anita! Wonderful sense of humour as well! I enjoyed getting to know Kelli R too!

@SunQueen444 22 күн бұрын

Thank you, ladies . I sleep on a copper sheet that is wired into a copper rod that is 6 feet in the ground, and it has been amazing for relieving chronic pain .

@deb1120 22 күн бұрын

THANK YOU for posting this!!! I see ads for 'grounding mats' all the time but have never heard of anyone having any success using one.

@marilynguilmet7799 22 күн бұрын

Very interesting. I wonder about the science relating to that

@Aprild174 22 күн бұрын

kzfaq.info/get/bejne/apqUl9eDlb6ohok.htmlsi=hpHmVm_Y_EO8WVnH

@theweightlosslady1 11 күн бұрын

I get amazing life changing results with grounding

@jessican9713 15 күн бұрын

I enjoyed this video! One of my goals is to get morning sunlight in my eyes.

@fronniebealer7808 22 күн бұрын

I had my interest in casterol rekindled through Anita. I have gotten so many good things from it. My15 year old Chihuahua has gotten rejuvenated and her cataracts are so much better. I also do grounding while I am outside waiting on the sunrise or sunset. I do forest bathing. I do not live near a forest, but I go to the cemetery outside of my tiny town. Even though we are in an extreme drought, they water the trees. So calming. I really enjoyed this interview and talk. Thank you.

@audreysuter4315 22 күн бұрын

Whilst working on a cruise liner, every time we could come to shore, it was a huge necessity to grab leaves off the trees. Now I know why!

@IvyRosethebus 22 күн бұрын

I want to rewatch this everyday for a week or so! Let it sink in. 🤣❤

@msbeecee1 22 күн бұрын

Haven't seen Anita for a while and WOW ur looking fantastic!! Sooo youthful

@cashby1425 6 күн бұрын

Anita would you do a video about sleep strategies and what you use to score your sleep? I would like to try mouth taping! I wake up 1-3x per night to go to the bathroom NOT COUNTING the times I wake up due to hot flashes😕. I’ve also joined Kelly’s group for June 🎉

@danabarker5359 21 күн бұрын

Oh man, I loved this! I had watched Dr. Ritter's recorded presentation from the Wired4Healing retreat and was blown away by her enthusiasm and information about mitochondrial health. It was wonderful to have all of these bio-hacks interwoven with Anita's real-life experience and all the suggestions for best-practice implementation. Thank you!

@args50451 22 күн бұрын

Dr Laura Konover has a lot of info on grounding and some other bio hacking items. She's not into the low carb lifestyle but I do enjoy some of her content.

@4elevation42 22 күн бұрын

I just started carnivore exept a bit of sauerkraut in my beef mince. I am now in ketosis and am looking forward to the potential health benefits. I decided to do it mainly to get rid of fatty liver and to hopefully improve my ASD and OCD. I love your videos it helps to keep me motivated to stay on the diet when the odd sugar temptation presents itself. Yahava Bless :)

@robinq5511 19 күн бұрын

Exodus 3:5 And he said, Draw not nigh hither: put off thy shoes from off thy feet, for the place whereon thou standest is holy ground. Joshua 5:15 And the captain of the LORD'S host said unto Joshua, Loose thy shoe from off thy foot; for the place whereon thou standest is holy. And Joshua did so. When Moses came near the burning bush he was told to remove his shoes and so was Joshua when the angel came to answer his prayer. Also in John 13 we have the story of Jesus washing the disciples feet. Interesting that in our meditation, acknowledging the Creator of the earth is perhaps what glorifies the Lord rather than "nature"...as the Source of our healing (Psalm 139:14).

@mlw8998 19 күн бұрын

Sun Gazing- looking at the sun directly at dawn and dusk has been done for millennia and heals your eyes and body.

@petrapiciacchia2456 22 күн бұрын

When it’s minus 30 I’m not grounding, lol. That’s why I feel crappy during the winter.

@melissawilliams1988 21 күн бұрын

Same here. Winter is too long here too. Not enough sunshine.

@chelseaK11 15 күн бұрын

I am in Alaska and I get that! I do have a grounding mat I use during the winter.

@visionrunpublishing6177 23 күн бұрын

What a great video! Two old friends and a new one and as always great information and inspiration. I’m going to try the taping at night

@gregonthego 21 күн бұрын

I started using Hostage Tape and it has helped me a lot with mouth breathing at night. I also don't snore anymore.

@bonnie8522 22 күн бұрын

Loved this information! I just began grounding! Anita is just the best! Also I just joined your Monday session! Thank you for the link for the whipped tallow, I just placed that order!

@seanservo3105 22 күн бұрын

The castor oil packs are a way to treat myself that doesn’t involve food. Placebo or not, it’s time I have to sit still with a warm pad over my midsection (esp nice during periods) and RELAX for a good hour. A spa day for those who don’t actually want to go to the spa. 🧖‍♀️

@JenniferStormyWeather 20 күн бұрын

I wonder about the fact that those of us who have a lot of weight to shed or have lost a significant amount of weight like 100 pounds plus could the skin be part of that last 30 pounds that Anita was talking about and I wonder if that’s a thing that a lot of people don’t realize they’re just so Stuck on a number but maybe not even realize what is involved with getting there? I have a long ways to go so no judgment and I’m just wondering wonderful video. Thank you.

@jeanettehaygood4154 22 күн бұрын

I’m so happy to hear about alternate ways of grounding. I live in southwest Texas and I don’t dare walk outside barefoot! 😂

@Julia29853 19 күн бұрын

Fireants, scorpions, snakes, fun times! 😂

@jeanettehaygood4154 19 күн бұрын

@@Julia29853 not to mention every type of sting nettle and trees, cactus, and shrubs with thorns! 🤣🤣

@louisecashd.c.3901 22 күн бұрын

You 3 are fabulous together! Thank you for this video.

@lisadixon1160 21 күн бұрын

Loved this video! And love all your videos Kelly! I've been grounding for years. I have a grounding pad on my bed and sleep grounded. They say getting the electricity away from your bed such as lamps helps as well. They also have grounding sheets. They use the grounding sheets for the athlets to sleep in for a quicker recovery.

@hollyjames7951 21 күн бұрын

Cannot give enough thumbs up!!!

@kimthorpe9162 22 күн бұрын

Great video. I go for walks outside daily and head out onto my front porch after breakfast. I do have grounding mats she pillows. I also have some amber colored lights in my living room and bedroom that are blue light blocking and a similar nightlight in my bathroom.

@rothelsbeth 15 күн бұрын

I been getting up at sunrise and getting the early sun in daily. It helps when my osteoarthritis plays up, it warms up my bones…

@lindaterzich6632 22 күн бұрын

I just joined for the month of June and looking forward to the first monday.

@Pambo101 14 күн бұрын

I have recently put caster oil on my ankle because my leg and ankle swelled (had a ankle sprain last year). After the third time my right ankle and leg were almost the same size as my left (3 inch difference). When I put it on my face I found that I had hair growth on my chin and cheeks…

@tanyaburford8699 20 күн бұрын

Just a fantastic discussion. Thank you ❤

@LS-kf1ez 20 күн бұрын

Love you Anita you look great!! 💕

@ethelfitzjohn5151 18 күн бұрын

I have a small earthing mat which I use every night for several minutes, sitting on my bed with my feet on it while I put hand cream on. Or even under a leg in bed for a while. Discharging the electricity and radiation of modern life.

@IvyRosethebus 22 күн бұрын

Just watched again & took note. 🎉

@judigood3358 21 күн бұрын

I love this video! I watched it twice. You ladies are all SO positive and encouraging. Thanks for a great and informative video!

@cindydemanche3839 22 күн бұрын

Great talk, thanks for sharing.

@FadedStar05 16 күн бұрын

I got a red nightlight for my bathroom. It motion detects and turns on when I walk in. so I don't have to put on my red blue blockers anymore in the middle of the night.

@shirleygriffin7672 22 күн бұрын

Late seeing your video. Dr Joe Mercola, author taught the importance of sunlight on our bodies. Thanks for sharing. No to living in the pacific northwest..... from the Ozarks drinking fresh spring water in the sunlight today

@tammyc1812 22 күн бұрын

That must be wonderful

@tplgolf 22 күн бұрын

Thanks Kelly Great conversation

@alanaa6018 22 күн бұрын

Another great session. Thank you, Kelly Hogan!

@elizabethlink3993 22 күн бұрын

💚 Great chat and healthy pointers, Ladies, thanks SO much! 💚

@jeanirwin9539 38 минут бұрын

Interesting on the earthing. As a kid on the farm back in the 50's and 60's, I never wore shoes unless we went to church or town. Barefoot all the time plus up at 6am to go get the cows from pasture to be milked..... hmmm. Who knew?

@jackiefox7326 22 күн бұрын

Great to see Anita 😊

@constancestringer4696 11 күн бұрын

Very good!

@mariabrayton3861 22 күн бұрын

Excellent video ❤

@AnnaMaryJohnson 20 күн бұрын

Great video, thank you!!!

@AllThingsAudra 22 күн бұрын

Wow great video ladies !!! I love it ❤ I greatly enjoyed it !!🤩🤩

@ES-bn1bi 22 күн бұрын

Love you and your videos. Thank you Kelly.

@barbarag7831 22 күн бұрын

So many new and interesting concepts. Thank you for this.

@pearlunger9697 22 күн бұрын

This was great, thank you ladies.

@janicel7694 20 күн бұрын

Thank You !!!

@20kcurtis 11 күн бұрын

Thank you! Can’t wait to try Castor Oil to help sleep. All great info. Really appreciate it all.

@createful_heart 22 күн бұрын

I'll definitely rewatch and take notes. Lots of good info here that I can add to my health and wellness journey.

@fakeperson4069 22 күн бұрын

Thank u for sharing Love all the education.And I love your coaching classes and the groups that great

@irism6865 18 күн бұрын

Oh man, we have stickers on our land, I can’t ground my self. Today I day one on Carnivore, I hope all the inflammation in my body goes away and I can lose weight and feel better. I am recovering from foot surgery, I gained like 15 lbs. I do need to lose about 50 or 60. Also I have a sedentary job and not able to work out yet due to my foot surgery. Thank you for this video

@JoyfulArtist 22 күн бұрын

❤ Dr Kelli

@darcybilevich2548 19 күн бұрын

I always learn so much from your videos.

@annritchie7291 20 күн бұрын

Love Anita💕💕💕great show:)

@belindaray721 22 күн бұрын

I ordered some beef tallow lotion. Excited to try it!

@hodgemary379 19 күн бұрын

I make my own and it is very easy! Beef tallow, good quality olive oil and essential oil of your choice

@paulhailey2537 20 күн бұрын

YES , IT IS ENOUGH

@carnivoresinneosho6095 22 күн бұрын

Can we have New Year resolutions mid-year?

@myzerocarblife 22 күн бұрын

I’ll allow it. 😆❤️ -Kelly

@shelenecostello 22 күн бұрын

I was too afraid to have my mouth taped, so I spent weeks training myself to keep my tongue sealed to the top of my mouth. And that took care of the snoring and mouth breathing, along with removing much dairy and the plants that caused congestion for me.

@mariannebrowne7398 22 күн бұрын

Great information with great ladies ❤ Question? Would picking a lemon from a tree be grounding?

@sanbar4638 15 күн бұрын

another thought: what about turning down the picture on devices and just listen after dark? wont work for all uses, but for podcasts such as this, one could simply listen rather than watch.

@lynnwilliams5432 22 күн бұрын

All the time eating Carnivore been one for seven years no cheats do Holidays major ones Keto but often don’t even. Broke femoral stem in July well actually last Sunday in June operated on Monday July anterior hip replacement. Had just done 9 miles saw trash picking up went slam on my side. Told by therapy to eat high protein have gained twenty lbs. Don’t look obese just not as svelte as I was. Advise. Can walk 4 mile sometimes 5 one without cane four with do most days. Not 10-13 miles still health for almost 82 years.

@AveMaria33777 19 күн бұрын

Love your videos. Kelly do you have a recommendation for chemical free makeup?

@HASSAS-hi4cx 22 күн бұрын

Working in an office community in the UK and when we have sun, it is a challenge to be exposed to it unless on weekend. Do SAD lamps really help with lack of sun?

@janetmcburney4582 22 күн бұрын

Even when overcast the sun rays do come thru or it would be dark. Take 10 minutes in the early morning to just look at the sky take some deep cleansing breaths and hug a tree.

@chelseaK11 15 күн бұрын

I live in Alaska and I get whatever morning light I can, but in the winter with only five hours of daylight the SAD lamp has been a lifesaver!