How These Carnivores are Breaking Weight-Loss Stalls and Getting Better Results! -with Kelly Hogan
Рет қаралды 23,947
15 күн бұрын👉🏻 Kelly Hogan's coaching groups: myzerocarblife.bigcartel.com/c...
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Metabolic Reset Days and how to use them
*Levers for weight-loss
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fuel-deficit with appropriate macros
*Possible meal plans and ways to hit those macros
"My Zero Carb LIfe's newly designed website (Thanks, James!) : myzerocarblife.com/
Kelly Hogan on Instagram: / kelly_hogan91
All of my favorite things on Amazon including THE WALKING PAD I OWN: www.amazon.com/shop/myzerocarb...
These ladies on Instagram and KZfaq:
Amy B: / amybrecheisen
Karen Miles: / karen.s.miles.3
Karen and Jackie on KZfaq: / @carnivoretwins1185
Jackie "Jam": / iamjackiejam
Kathie D: / kathiedavid
Angie J: / angieljen
Laurie: / lombryson
Tami R: / tami.bearhillcabin
Tammie L: / journeytohealing.witht...
Nannette S: / nannettesilvernail
Craig S: / onenailful
Hannah: / keepingstride
Hannah on KZfaq: @CarnivoreEssense
Irene R: birinehart?i...
Cheryl C: / cacarels
Cheryl Carels on KZfaq: / @rocking_the_mimi_life
My favorite (and most affordable) scale: www.amazon.com/dp/B07P9ZZC82?l...
The InBody Scale: www.amazon.com/dp/B0722PY4F1?l...
Video Link: 20 Tips For Breaking Sugar Addiction: • These tips will start ...
Video: How to Use Anticipatory Dopamine to Your Advantage: • One quick hack to be f...
Please like, subscribe, and share the video in order to help spread the Carnivore message.
👉🏻 My coaching groups: myzerocarblife.bigcartel.com/c...
I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.
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INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway):
If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS).
A support group for CIRS: www.thecirsgroup.com/
A TONS of CIRS info: @thecirsgroup
@KetogenicWoman 14 күн бұрын
Love this video! I am a huge fan (and member) of your coaching, I learn new things every month and am grateful for you and also for the other members. Everyone needs a tribe!
@myzerocarblife 14 күн бұрын
You're such a light in the groups, Anita! And getting to meet you in person recently was a total HIGHLIGHT for me! You bring a great deal of joy (as well as brilliant information and tasty recipes) to this community, and I'm grateful for you! Thank you for watching and taking time to comment, Anita! ❤️
@amybrecheisen9960 12 күн бұрын
Thanks Anita! We just made your carnivore bread the other day and LOVE it! Thank you so much for this! 🤍🤍
@Alvarezgmo-xs9yg 9 күн бұрын
Hello 👋
@brendaspurlock5751 14 күн бұрын
Great episode. I needed this. I have had a cortisol influx for months now. Our oldest son shot and killed himself in February…he had been staying with us for several weeks, after his wife kicked him out. I was already dealing with stress while he was here…but losing him has rocked my world. Not a day goes by without me breaking down. I am also the wife of an OTR trucker, and the sole caretaker of our two special needs teenagers. I have gained back 6 or 7 pounds in the past few months…I do live off of coffee (no cream, as dairy is not my friend). Had this happened two years ago, I would have joined my son in a heartbeat…the fact that I am still here, still caring for my family, still caring for my home, etc…it is all due to carnivore. This way of eating saved my life two years ago and it is saving my life now! ❤️
@tonispiegel6952 14 күн бұрын
Yours is such a success story of overcoming adversity and heartache, and still taking care of yourself. Being the mom of 4 adult kids, I cannot imagine your pain. My heart goes out to you, along with my admiration.
@lorenamcgovern 14 күн бұрын
Hard to imagine things being any more stressful 😢 . I'm sorry for the loss of your son.
@kirogurl 14 күн бұрын
Prayers for you and your family ❤️🙏
@jeannedigennaro6484 14 күн бұрын
My heart goes out to you. Such a terrible loss. But giving in and eating crap wouldn’t make it any better. I hope you can ask for help from family and friends in your daily life. I hope you take some time for yourself to go on a walk or meet with a friend.
@OctoberRust1973 14 күн бұрын
🙏💓
@llednaselyod8048 10 күн бұрын
I'm not ever counting calories, I just eat beef, eggs, and sardines with mustard and olive oil and have been steadily losing weight with a few stalls in between. As soon as I start counting calories, I'm going to fail. The best thing is I have learned what real hunger and what real satisfaction in eating is, I feel like I'm not broken anymore.
@lisasternenkind6467 6 күн бұрын
I don't count calories either. I hate tracking food as it makes me eat next to nothing at all.
@jeannedigennaro6484 14 күн бұрын
Angie: “ I’m no longer epileptic “ according to her doctor. Amazing, wonderful.
@corinnegaleria4387 14 күн бұрын
Here's my only complaint!! These videos need to be longer, lol!! I get so excited when I see a new Kelly video and then you hear the music and you absolutely know you're going to be motivated!! Love you so much love carnivore, 3 years for me now and I'm still learning so much and I'm so grateful 🙌🤩💕🥩🥩🥩🥩🥩🥩🥩🥩🥩
@Alvarezgmo-xs9yg 9 күн бұрын
Hello pretty lady hope you had a good day? I scrolling downward when I saw your picture and I decided to text you…I hope you are okay with that!
@hannahives9209 14 күн бұрын
I wasn't "stalled" as I still was up and down 3 lbs... but I did a 4 day egg fast where I only ate eggs and butter in that time period. Dropped 4lbs initially added back in meat, all good, added in s bit of cheese and back up a lb so cutting cheese out again and will see how things go. I ate 8 to 10 home raised farm eggs a day and the same in tbsp of butter a day. With being on the farm and having chores I naturally fast 18:6-19:5, two meals a day. Back to having meat I'm eating 6-7 eggs per day and 1/2-3/4lb of meat. I literally cannot stomach more food, though I know folks would say I am under eating. I can't get anymore down.
@karenharrington3571 14 күн бұрын
Thank you for this video. Looks like tracking it is. I have been totally stalled for 2 years. I gained 8 pounds November thru December of 2023. I was devastated. I have taken off 4 of those pounds. Honestly there is alot of noise in my head, of what to do. I subscribe to a lot of KZfaqrs, so that is why the noise. Lower fat, lower protein, stop this, try this. I am going to look up and study the TDEE. I am on those last few pounds. I really don't think I'm eating enough. I haven't gotten the energy I would like. Here goes.....
@Alvarezgmo-xs9yg 9 күн бұрын
Hello pretty lady hope you had a good day? I scrolling downward when I saw your picture and I decided to text you…I hope you are okay with that!
@dyanalayng5507 14 күн бұрын
I think slowing down will help get out of my stalling weight loss rut. And eating earlier. I havent tried fasting yet. Just started Carnivore 6 months ago. 76 years old, 5'0", waist down 1 inch, lost about 7 pounds. I used to track on Keto. Isn't that wonderful! Epilepsy stopped! Such good news. Lots of good suggestions to try and learn from. Thank you Kelly! ❤🇨🇦
@CoachSallyBowers 14 күн бұрын
Fear of reaching the goal weight… yes!!! I know that hits me as well. I hadn’t thought about that for awhile and when I heard it it was like DING DING DING. 🛎️. Thank you for all the shares 🙏🏻
@karenmiles9822 14 күн бұрын
It is a "thing" indeed!
@amybrecheisen9960 13 күн бұрын
I'm so glad I mentioned it! 😊
@CoachSallyBowers 13 күн бұрын
@@amybrecheisen9960me toooooo :)
@juliamcguire4465 13 күн бұрын
I have just started tracking and was shocked to learn I was actually eating 780 calories. I had been in a long stall, over a year, and thought I'd been overeating. What a wake up for me! Now trying to make sure I get over a 1000 calories But haven't weighed yet to weigh myself, since it's only been a few days.
@ericaislostinthemusic2937 14 күн бұрын
I learned about the TDEE from you last month and after a SIX MONTH total stall out, I’m down 8 lbs! 🥰 Oh, and how about instead of the “sweet spot” it’s the SAVORY spot?? 😃🥩🥰
@myzerocarblife 14 күн бұрын
I'm so happy for you, Erica! I loved seeing you in the groups every week, and I'm happy that it's working well for you. Thank you for watching and commenting. Also, "Savory Spot" is awesome! Thank you! ❤️
@janetmcburney4582 14 күн бұрын
I reached put to you last month re tdee. My tdee is 1800 I have been tracking for the last month and averaged 1450 2mad. Still no weight loss. I am going to increase activity and work on eating a little more and staying ZC.
@user-qm2lb2pn6e 11 күн бұрын
Thank you, all❣️❣️❣️❣️
@Kathy54767 13 күн бұрын
I love these beautiful faces, each looking determined and even confident. You all are succeeding and living life well. You are so encouraging to me. 🥰
@karenmiles9822 12 күн бұрын
Thank you!!
@Alvarezgmo-xs9yg 9 күн бұрын
Hello 👋 pretty lady how are you doing today and the weather condition like..
@jeannedigennaro6484 14 күн бұрын
Jackie, eating almost exclusively ruminant meat really helps with satiety. It’s more nutrient rich than pork products or chicken, as you probably know.
@annawonsetler9633 13 күн бұрын
Huge Kelly fan! My hubby teases me for making you a household name! I'm so glad to hear these brave ladies share their stories ❤️ it makes me feel seen! What a blessing 🙌 I just implemented a new change after a 2 week stall. I have since seen a 6lb loss as of today in the last 2 weeks! ❤ I, too, was under eating, and also switched from eating twice a day to 3 times a day. I am 44 lbs down since mid December, but more importantly, I am cleared by my doctor for now having his go ahead to get pregnant and have a healthy pregnancy. Thanks, ladies!
@karenmiles9822 12 күн бұрын
That's awesome! Congratulations! I hope you get pregnant soon.
@iGoogledit79 13 күн бұрын
I took Bart Kay’s advice and increased my protein., eating as much as I can for breakfast which is about 2/3 of the (130 grams). The rest for dinner. That broke my plateau and I’m feeling better than ever.
@carolinacarnivore6776 10 күн бұрын
Oh wow. I haven’t heard of this. How are you basing your protein? 1g per pound of ideal body weight?
@LorinaCoble 14 күн бұрын
I have been tracking but lazily I have not been weighing my food. This month that's one of my commitments. I love your group Kelly! I'm hoping this month I can stop relapsing on sugar
@JeJe11 14 күн бұрын
"The 'MEAT' Spot?!"
@sandyclark2385 13 күн бұрын
Also Shawn Baker and Chris Cooks Nashville. Both amazing carnivores. Greetings from Australia
@shariw5 14 күн бұрын
All these stories are so inspiring and they are real and raw, not sugar-coated!
@hockeymomavalon2499 14 күн бұрын
Kelly, your videos are my absolute favorite on YT! It's always an enlightening video!
@danabarker5359 14 күн бұрын
Being a part of this video was so much fun - thank you, Kelly! But even better, is being a member of MZCL and as I like to say, being a Hogan's Zero! Knowing that I have support and guidance in this community has been life-changing and I am forever grateful.
@karenmiles9822 13 күн бұрын
I'm a Hogan Hero!!
@Jeanie3boys 13 күн бұрын
Great video! I can identify with a lot of these folks. I’m starting to journal, being completely honest with myself, delaying morning coffee, consistently using carb manager- moving, moving, moving. DETERMINED to keep going and lose these 15 pounds to be securely below 200 pounds. Thank you, Kelly for all the information and inspiration!
@Spunkytryer 13 күн бұрын
This was so well done, so informative and inspiring!!! “Kelly is the Queen of Hope” It’s true!!!
@_tripsa 13 күн бұрын
I agree with the members who mentioned cutting back the fat a little, that was a huge one for me. Hearing "Eat more fat! Add more fat! Eat a stick of butter!" from so many influencers really did a number on me. Everyone is different and like Kelly says, use your own life and your own results to guide you. For me, adding a lot of fat when i had a lot of fat to lose was not working for weight loss. Cutting back a little on fat and reducing cheese and cream consumption has absolutely resulted in weight loss again for me.
@karenmiles9822 12 күн бұрын
I'm glad you're losing!
@_tripsa 12 күн бұрын
@@karenmiles9822 Thank you Karen, me too!
@mrspickles7397 12 күн бұрын
Everyone does better with different amounts. I’m like Kelly-feel better and lose weight with higher fat. But I can’t get that fat from dairy products, as it’s the CARBS in dairy that make me eat too much and crave more. There’s joy is finding out what tweaks work best for your unique self. (This is Nannette Silvernail.)
@_tripsa 12 күн бұрын
@@mrspickles7397 Thank you for your insight. It's been a long road for me. I started Atkins back in 2007 and have fought tooth and nail for all these years just trying to figure out what i needed for me personally. I really appreciate hearing what other people try as i work on tweaking my own way of eating in the process. Thank you Nannette!
@nagalalithar7224 9 күн бұрын
Losing inches..scale isn’t going down
@mariabrayton3861 14 күн бұрын
Excellent video! You are all so inspiring! ❤
@JenniferStormyWeather 13 күн бұрын
This is so encouraging. I really think I've been undereating even though I'm a volume eater. I think my body needs to start with 3 smaller meals a day. Great job on giving up alcohol its a sneaky offender and it doesn't really help in the long run. I totally feel Laurie's issues! This video was so informative, relevant and inspiring! Thanks so much!
@cassityart7001 9 күн бұрын
I needed to hear this. Thank you group!
@karenmiles9822 14 күн бұрын
I was so happy to be able to chat with you, Kelly and to hear the rest of the Carnivore's stories. I hope people are able look at the TDEE and track their calories, weight, activities and see the scale move like I've recently seen! Putting it in a spreadsheet has made all the difference for me. I could see what I ate the day before and what the scale does the next morning. It's allowed me to eat more calories. I'm active and I was under eating. I'm eating enough now! I lost weight initially on Carnivore then over ate for 2 years and gained 19 lbs. I'm currently taking it off so I can fit into my pickleball skirts that I wore two years ago!
@pascalemichaud4995 14 күн бұрын
Karen, you are awesome! I get such a kick out of you! Thanks for the inspiration!
@pascalemichaud4995 14 күн бұрын
Kelly, this was so helpful! I am so excited to start my first group with you tomorrow! Thank you to all you amazing ladies for sharing your experiences!
@karenmiles9822 14 күн бұрын
@@pascalemichaud4995 haha thanks about getting a kick out of me. Lol
@karenmiles9822 14 күн бұрын
@@pascalemichaud4995 you will love being in her group!!
@briannacronk7906 9 күн бұрын
Thanks ladies and Kelly! Definitely need more of these victories and tips!!!! So helpful!
@Alvarezgmo-xs9yg 9 күн бұрын
Hi
@vincentcasolaro 14 күн бұрын
Personally I've never had a goal weight, just a goal image. 🤷
@karenmiles9822 13 күн бұрын
I like that wording!
@svoboda7466 14 күн бұрын
I have been a carnivore for 17 months and I have no desire or need for alcohol... it sort of went away.
@perlelarose2802 14 күн бұрын
Thank you for that video. Since I don't have the money so far to join the group, at least it helps me to put many things and thoughts in perspective. Good idea. xxxx
@robyn3349 13 күн бұрын
Thank you, all!
@totallygallactic3426 8 күн бұрын
my wife and I are on strict carnivore seven straight months with no cheating . She eats a lot of butter. I lost 45 pounds within three weeks and fixed fatty liver , type 2, and lowered blood pressure. My doctor was amazed and wants to take the plunge now. My wife however, was very healthy but over weight an lost eight pounds , gained back six and is super faithful. She is so frustrated. she watched a ton of your and others videos and used macros and made sure she was 80/20. Her measurements are the same. blood is the same, just does not seem to lose. I feel so bad for her,but she pushes on.
@ramonalavoie6151 14 күн бұрын
Thank you Kelly for sharing this, I can’t wait for June to be in your next group. Thank you to all of you that shared your experiences.
@susanliebermann5721 14 күн бұрын
Starting my first session with Kelly on Monday. This was great preparation. Thanks for sharing, everyone!
@Alvarezgmo-xs9yg 9 күн бұрын
Hello 👋 pretty lady how are you doing today and the weather condition like
@hollymangum9503 14 күн бұрын
Thank you ALL for the helpful tips!!!!!! ❤
@jangordon6540 8 күн бұрын
This is so very helpful and encouraging !! Thank you Kelly and thanks to all you brave folks for sharing.
@tinathomas2395 10 күн бұрын
Great show!!!
@richardwilliamswilliams 14 күн бұрын
Good morning from Copperhill Tn.
@hayescheryl 14 күн бұрын
Thank you, Kelly for another informative video sharing much needed information! Thank you also for the community support each week. I,also, need to increase my calories to meet my TDEE. Taking one meal at a time…and staying active. Thanks again!
@lauragahan4814 11 күн бұрын
I love you Kelly! You just make me smile 😊
@RachaelRKKennedy 11 күн бұрын
Thank you, thank you, thank you.... for all the shares!
@BrainOverBingeCoachJulie 14 күн бұрын
What an inspiring and wonderful video. Congratulations to everyone!! And Kelly you are so wonderful!
@deloresrobinson1958 14 күн бұрын
Love theses tips!💓 I eat carnivore mostly. But not losing weight as good as I think I should! And when I eat more ,my husband says ,no wonder you not losing! Look how much you eat! I eat one meal. A large meal. Gonna try eating more, !I do eat cheese! So gonna try cutting that our and see if it helps! Love all you are doing Kelly! If I turn on U tube and you pop up! I watch before others! You are my favorite!
@mrspickles7397 12 күн бұрын
For a lot of women it’s hard to get in enough calories and have peaceful digestion on one meal per day. Maybe break it up into 2 and see if weight starts coming off a little? (This is Nannette Silvernail.)
@deloresrobinson1958 12 күн бұрын
👍 thanks I will try that. My sister has a wedding coming up and would love to be looking forward to spreading the word of carnivore.And look like it works.❤
@msbeecee1 9 күн бұрын
This was really enlightening & inspiring 🎉 It's very easy to undereat on carnivore... I need to join & get on Kelly's TDEE
@emmaginethat 4 күн бұрын
When I see these I beat myself up for quitting the group and struggling out here on my own
@CatherineCalonlan 13 күн бұрын
Absolutely loved this video. Kelly and all the people on the groups are so inspirational. We love you ❤❤❤
@karenmiles9822 12 күн бұрын
Thank you for watching!!
@bug3474 14 күн бұрын
Great information! Thank you to everyone for sharing; you certainly got me thinking about tracking more, even though I keep a daily hand-written log Very inspiring!
@denaheaden896 14 күн бұрын
This is awesome! Gives me inspiration and great information.
@HeleneTremblay-dw9ov 13 күн бұрын
Thank you Kelly it was a fantastic video, it’s nice to listen from your longer carnivore and learn from their experiences. Starting my third months on Monday night group.
@karenmiles9822 12 күн бұрын
Thanks for watching.
@diamondk67 14 күн бұрын
Thank you Kelly for this video, it encouraged me to join your group because I really need help getting out of this long stall.
@helenemalan8212 14 күн бұрын
Me too - just joined for June and cannot wait. This video has so much good info. Looking forward to meet you Kelly, all the way here from Cape Town, South Africa!
@ES-bn1bi 13 күн бұрын
Kelly, you are inspiring in so many ways. Thank you for yet another helpful video. I started tracking what I eat but I have a question: Is meat measured raw or cooked? Is a 1/4 pound burger the raw weight of the burger? I have been measuring cooked ground beef, but there is probably a pretty big difference in portion between 1/4 lb cooked and 1/4 lb raw.Thank you.
@lisadixon1160 12 күн бұрын
I would like to join one of your groups. It would be nice to be in Kathie Davids or where there are older women. I'm 65, and have been carnivore for about 2 years, but have been at a stall for 6 months.
@karenmiles9822 10 күн бұрын
Kathie is in the Wednesday 8:00 pm group. Join us! We'd love to have you!
@Alvarezgmo-xs9yg 9 күн бұрын
Hello pretty lady hope you had a good day? I scrolling downward when I saw your picture and I decided to text you…I hope you are okay with that!
@Alvarezgmo-xs9yg 9 күн бұрын
@@karenmiles9822hello pretty lady
@thecarnitarianlife 14 күн бұрын
What a great video! I just love how you help people figure out just what they need to help themselves! Everyone needs techniques in their toolbox and these tips are awesome! Congrats to all these folks! 🎉
@karenmiles9822 6 күн бұрын
It's great to have techniques in the toolbox for sure!!
@MariannaKatz17 14 күн бұрын
That's so much for this video and participating and sharing. I'll be in one of your groups in June. I'm hopeful.
@shirleyperry5658 14 күн бұрын
I really enjoyed all of the various viewpoints!
@sandygentry8455 14 күн бұрын
Going to need to join in the next month or so. I need this.
@shannonmorgan510 14 күн бұрын
This was a great episode. I know some of these women and have followed their stories. I’m In my 5th year in and I absolutely HATE TO TRACK!! But I am going to challenge myself to do it for one month. Thanks everyone for your stories and input. ❤
@karenmiles9822 14 күн бұрын
Yes, your never know what it will show for you. Best wishes!😊
@amybrecheisen9960 13 күн бұрын
Most of us do not like it either, but it's a great tool!
@lifebeginswithaseed 14 күн бұрын
Precious lady!!❤
@pennypalmisano179 14 күн бұрын
This was awesome! I can't wait until tomorrow!
@JennifertxCarnivore 14 күн бұрын
Hello Kelly! Great video with mix of feedback from those in carnivore community! ☺️👌🏻
@jenniferwade5022 14 күн бұрын
So Awesome. Love all these ladies and man opening up. Great success. Going to start using the Tdee. Thank you Kelly ❤U
@tanyaburford8699 13 күн бұрын
Such great info thanks Kelly ❤
@cjr0704 7 күн бұрын
I joined and did tdee for 4 weeks, up 2 down 1 up down up down up, went back to listening to my body, eating to satiety and now down 7 lbs AND b4 u say she must not be eating enough. I counted calories for a couple of days and I am on track. Love love love not being addicted to food, not being tied to a n app, and not being addicted to exercise by walking 30,000 steps a day. A lot of people just change one addiction for another, I don't want to be one of those people. I have done that b4 in my life and it always eventually fails.
@kirogurl 14 күн бұрын
Great episode. All these champions are doing great. They were all very inspiring with their own journey's. Each story has a unique success. 😊
@grannypattie 14 күн бұрын
I've been cheating a bit; had a serving of pinto beans (with lard) and dish of flan on my son's birthday and Seattle Chocolate Truffle. It's so hard when the goodies are sitting out on the counter, and I have always had a sweet tooth. Regardless of these missteps, I am back down to 136.8. My goal is 132 (I am 69, 5'1" with a medium to large frame). My brain fog and morning dizziness is about gone but I still suffer from sciatica back pain than goes down my right leg from a pedestrian/car accident 20 years ago. I eat full fat yogurt mixed with lemon juice and stevia daily to improve my gut health and help move the oxalates out. I've been on carnivore (with the cheating) since January 1st, 2024, and down 5 pounds with a loss of 2 inches off my waist. I saw my doctor last week and explained to her what I was doing, and she seemed to be encouraging. I have been on anti-depressants for chronic insomnia for 15-20 yrs. I'm trying so hard to get off of these, but it has been very challenging.
@Ptolly69 14 күн бұрын
Love all the encouragement this was a nice change of videos that I have watched lately. I am def not an under eater, I can eat a lot so need to find a way to be more satisfied without adding more food. I will give one of the TDEE calculators another try ...
@pjc7351 14 күн бұрын
Savory Spot Savor the nutrition and delicious food.
@steveherridge8965 14 күн бұрын
Really important vid, cheers❤
@vickistanton8007 12 күн бұрын
So fun! Great information!
@MartyRaaymakers 13 күн бұрын
I enjoyed this vid. Thanks Kelly
@GloriaDorgan-fd1lx 14 күн бұрын
It's "The Meat Spot"
@mauriglisson6954 12 күн бұрын
Very helpful, my thanks to each and everyone of you.
@Alvarezgmo-xs9yg 9 күн бұрын
Hello 👋 pretty lady how are you doing today and the weather condition like…
@fakeperson4069 14 күн бұрын
I love you videos ! thank you kelly and member of your coaching you a rock star and blessing to all us!
@karenmiles9822 12 күн бұрын
Thanks for watching!
@karenmiles9822 12 күн бұрын
Thanks for watching!
@ChristyStoerm 14 күн бұрын
Loved this! What a cool way to celebrate that the different tweaks work for different people.
@karenmiles9822 12 күн бұрын
That's what I thought too.
@Alvarezgmo-xs9yg 9 күн бұрын
Hello 👋
@joeygirl_ 14 күн бұрын
I just calculated my number and the idea of having 2300 calories a day freaks me out. Forcing myself to eat basically..is so hard.
@jeannedigennaro6484 14 күн бұрын
Go, Hannah!
@roxannebudd1978 14 күн бұрын
I gain weight eating meat, I don’t feel full. So I have to do more keto so I can get veg to help fill me up. I’m lifting weights 2 sometimes 3 times a week and walking, I have started walking more too. I’m 5’2” 60yrs young. I also clean houses, so move all day. Right now I’m trying to tone up and get stronger and if I lose a couple more lbs. I will be happy. I have gut and histamine/MCAS that I’m trying to heal. I also have high cholesterol and thyroid issues.
@marilynguilmet7799 8 күн бұрын
My heart breaks for your loss. I know that is a repetitive comment you hear. It Is such a difficult problem to show the compassion you need. Keep eating carnivore. It is obviously giving you the nutrition you need to cope with all that you have been engulfed. Please remember that God loves you and will be there through it all with you. My husband passed unexpectedly 21 years ago. It is not something we get over, but rather, we find ways to overcome our deep and continual challenges. God gives us the strength, knowledge, discernment, and wisdom to overcome When we most want to give up. I firmly believe carnivore is a gift to us pioneering the way from dietary misinformation. We are fortunate to have the right food for proper nutrition. God bless you. Please continue to let us know your continued success. Thank you for being so open.
@freedomspromise8519 10 күн бұрын
I figured out the hard way I cannot fast too long. I got dizzy at the grocery store and fell down. My stomach was growling super loud. I was not eating until late afternoon. I now make sure I eat two meals a day. I watch the ratio and limit my calories. Just bought a walking pad to start walking a few miles, I hope, every day. Stress seems to be a huge issue for just about everyone.
@kandismueller7716 14 күн бұрын
"Savory Spot" perhaps?
@christinewhite1733 13 күн бұрын
“BLISS SPOT” meaning TOUCHÉ to processed food
@Romans12.2 10 күн бұрын
I've tried so hard to track and it still stresses me out.
@pat-realfoodnanu9050 14 күн бұрын
So inspirational!! I started keto in 2018 and stalled in 2020. I’m very interested in understanding how to use the TDEE to find my sweet spot. Does this mean your calorie goal for the day should be the TDEE?
@jeannedigennaro6484 14 күн бұрын
Yes, Cheryl, it’s the ruminant meat!
@meatdog 13 күн бұрын
I'm now 19 months carnivore and just HATE the thought of tracking. Like everyone, been there done that for years and it was useless. But now I'm stalled 5 months so I am getting the message. I keep a detailed notebook of my food eaten, blood sugar and ketones so I need to find a TDEE calculator. I've tried some of the food tracker apps and they are too hard to use. Thanks..
@mrspickles7397 12 күн бұрын
My recommendation-start carnivore for weight loss. Stay carnivore for all the other health gains. While staying, use your list of health gains as encouragement. Keep adding to it. Weigh yourself infrequently and be surprised when the scale moves simply because your body is less in distress. If that DOESN’T happen, it’s simply time to join Kelly’s group. She queen of strategies to end weight loss stalls. (Offers way more than tracking, and makes tracking super easy if you decide you want to collect some helpful data to help end your stall.) Nannette Silvernail.
@Alvarezgmo-xs9yg 9 күн бұрын
Hello pretty lady hope you had a good day? I scrolling downward when I saw your picture and I decided to text you…I hope you are okay with that!
@cdenese108 14 күн бұрын
this was great!! I just checked the carnivore TDEE, and it appears that I am eating far far too little fat. I will be tweaking that in my diet and will watch what happens!
@carolynroney1938 13 күн бұрын
What a GREAT video, as always Kelly!! And I have a few TDEE questions for anyone who might know. I imputed my info in a calculator 1. (Does it matter wha one? I searched ‘carnivore tdee’ and found this website called critical carnivore 2. It says my TDEE is 2058, but then for fat loss (my goal) to eat at 1858-1958- when you guys are talking about eating at your TDEE do you mean the larger number?
@stalstonestacy4316 13 күн бұрын
Hi, Carolyn. If fat loss is your goal you will want to eat the smaller number of calories in your TDEE as your bare minimum! Never eat less than that. If you use a food tracker make sure to use one that allows you to see your macros. Macros should ideally be anywhere between 0/60/40 carbs/fat/protein and 0/80/20 carbs/fat/protein. If you go over your calories sometimes, that's perfectly ok, especially in the beginning. Many new carnivores find that after a few weeks their appetite increases significantly and that's ok, too. Eventually your appetite and caloric needs will line up beautifully when your body reaches a happy balance
@jeannedigennaro6484 14 күн бұрын
People perhaps don’t realize how alcohol slows the metabolism. Just stopping drinking alcohol will result in weight loss.
@matandstaceyhutchings2922 12 күн бұрын
It's the savory spot (instead of the sweet spot).
@jmh8510 14 күн бұрын
Great! I’m confused about the references to TDEE. Are you saying to stick to that number for calories, or start there and go up or down based on body’s reaction?
@myzerocarblife 14 күн бұрын
I think people should always start off Carnivore trying to eat intuitively. If that doesn’t work, then I suggest trying what a TDEE recommends and gauge it’s accuracy by how your body reacts. Use that data and feedback from your own body to make adjustments. -Kelly
@Kim-pr6gl 14 күн бұрын
I’m confused too about TDEE. That means I could only eat 3 burgers and then a 100 calories of fat. I think I would be very hungry. This is the food amount to lose 1 lb a week
@LifeWaterPhotography 14 күн бұрын
@@Kim-pr6glWhat is your hight? What was the total calories from your calculation?
@vswild7005 14 күн бұрын
@@Kim-pr6glWhat’s confusing? Just plug your data in to carb manager, for me it says for weight loss eat roughly 1400-1500 calories a day when I’m sedentary. More if you’re active. I had 2 quarter pound burger patties, 8 eggs and 3 Tbsp of butter today which comes out to 1350 calories, so still under. That’s A LOT OF FOOD lol. I’m perfectly satisfied and slowly losing so it works.
@angiej8462 14 күн бұрын
Start by just eating fatty meat. See how you go. No need to track in the beginning at all. Cutting the carbs is what starts the healing.
@Jennifers_HappyPlace 14 күн бұрын
🙌Awesome🙌
@amybrecheisen9960 12 күн бұрын
Thanks Jen 😁
@Alvarezgmo-xs9yg 9 күн бұрын
Hi pretty lady how are you doing today and the weather condition like
@hollyhock3945 14 күн бұрын
Instead of "sweet spot", how about "happy square" from Happy Gilmore?
@JeffyHop 14 күн бұрын
Hey, Kelly. It’s Jeff Eldridge 👋 My weight loss also started kicking in again after consistently using the MyNetDiary app to count calories, carbs, fat, and protein. My new secret? Eggs! I start my day with three soft boiled eggs and a 4 ounce hamburger patty. I use about 3 tablespoons of butter a day on the eggs and for cooking meat. And it’s working! For lunch and dinner I’m doing a combination of eggs and steak. The scale is going down fast! I found my carnivore groove! Beef, butter, eggs while tracking calories, macros, micronutrients and exercise 👍😎🥩🥚🍳🧈
@karenmiles9822 13 күн бұрын
Way to go!!
@summerbreezeNZ 14 күн бұрын
Hey! Just a quick question. If I were to join the group would I have to join the zoom calls? Or is that not a requirement. Very keen to try the TDEE. I *have* been under-eating to the point of hairfall 😞 Re-feeding now I've realised my mistake but concerned I'm either still not eating enough or over eating 😬 Needing help!
@myzerocarblife 14 күн бұрын
I send all of the recordings of the meetings. No one has to attend the meetings in order to get the handbook and the TDEE. ☺️
@karenmiles9822 12 күн бұрын
You can attend all the meetings and keep your video shut off. You can still chat in the chat box if you'd like to.
@galpal2 14 күн бұрын
Where can I get the TDEE calculator
@garystubblefield5742 14 күн бұрын
I’m also confused about where to track this. Holly
@msbeecee1 9 күн бұрын
To get Kelly's Carnivore TDEE, I'm pretty sure u need to join her group
@pinsneedles1743 10 күн бұрын
The savory spot
@sarahbusybeessbb4445 12 күн бұрын
Wow! I just pulled up a TDEE calculator online. It shows 2500 calories a day. I don’t even know where to begin! I tracked for a bit with Cronometer and my average is less than 900 calories on carnivore.
@karenmiles9822 12 күн бұрын
You're under eating and so was I. You need more fuel.
@Alvarezgmo-xs9yg 9 күн бұрын
Hello 👋 pretty lady how are you doing today and the weather condition like
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