Simple Habits and Rituals for Mind - Body

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Simple Habits and Rituals for Mind - Body - Soul

Рет қаралды 78,572

Күн бұрын

Get 15% off MUD\WTR by clicking this link www.shareasale...
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I've been drinking MUD\WTR for years - grateful to partner with them on this video.
Video Flow
0:00 intro
2:20 8-10 hours of sleep
3:26 warm drinks (a list of ones I love - not all at once haha)
5:35 questioning my clothing choices
7:12 managing expectations
7:45 simple + quick routines
8:36 regulating my stress responses
9:15 breathwork
9:48 mindful of where I put my energy
10:26 reframing my perspective
11:07 reframing my language
11:47 challenging my judgements
12:16 choosing a kind internal dialogue, self-forgiveness
13:14 outro
Additional discounts:
20% off site-wide from Attitude Living. Use my discount code SOPHIA20 glnk.io/91olw/...
Mentioned in the video:
a beautiful face oil by my friend, Jackie jackieroberts....
epic cookbook www.mississipp...
a little about tulsi tea :
www.integrativ...
quick guided breath-work I like :
• [NATURAL HIGH!] DMT Br...
• [MIND FLOW!] DMT Psych...
• [KNOW GOD!] Powerful G...
My Instagram :
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Пікірлер: 224

@sophiaesperanza Жыл бұрын

For anyone having trouble with the MUDWTR link and code for 15% off - it’s now working! ❤ by clicking the link in the video description and using my code SOPHIAMUDWTR at checkout, you’ll be good to go -

@aidajones-goins882 Жыл бұрын

This was exactly what I needed to experience on this Friday evening. Thank you young Sophia - you have made this 68 year old feel so at peace in your wisdom.

@jasminjaeger Жыл бұрын

I'm here on a Friday evening too! Thanks for your lovely comment, I feel similar :)

@aurielove9177 Жыл бұрын

I needed this video. I think I hold so much hate towards myself. I think I need to recognize everything I am doing and all that I am. I constantly feel like I'm not enough and I just really want to practice forgiving myself and truly letting go. It's so much easier for me to treat others with love and kindness but so difficult to give myself the same respect and patience. I think while watching this video I realized that I am holding onto too much and I'm not living for today but instead so wrapped up in planning the future. What I really need to do is slow down instead of trying to meet the pace of the world. I need to go at my own pace and take note of how my mind, body and soul are feeling. I am so disconnected from myself and I really just want to feel okay again. One day at a time.

@KristyVibes Жыл бұрын

START THE SERIES - PLEASE! LOVE your videos, strength, knowledge, courage and watching you grow and teach us many things as well! So proud of you! Would truly love more videos, health tips, wisdom, and just listening to your soothing vibes! ❤🪴

@lccret6470 Жыл бұрын

Found this channel randomly, and you are like poetry. Love It.

@navigatingwithnola Жыл бұрын

I have admired every version of you going 10 years back but this raw, authentic, and current Sophia is my favorite ❤ you are giving me the courage to be MY most authentic self without fear of losing friendships or being judged for going to sleep early, moving slower, being conscious about what I eat, and refraining from drinking alcohol. Thank you for being vulnerable and for making these videos. Would also love to hear about why you moved to ATX from LA.

@amytownsend2512 Жыл бұрын

I absolutely love your channel. It’s so thought provoking and motivating. Every time I start feeling lost in this busy world of ours I find your videos so grounding and I feel like I come back to myself. Thank you 🦋

@rosauragarcia-rutgers1380 Жыл бұрын

Couldn't agree more. Well said 🙏

@britneyshinault Жыл бұрын

You're such an inspiration 🩷

@cinematographybycharlotte1257 Жыл бұрын

Thank you so much for creating this channel Sophia, you have helped me so much and I have been able to take breaths and appreciate the benefits and gifts of my life with the guidance of you, my journey will take time and I am growing steadily to a place that I feel most loved, calm, happy, and connected. I hope you have a wonderful day (I will direct my energy and love to the best places I can and have one too) Thank you again :)

@hamilcross Жыл бұрын

I used to want to be you SO bad in high school. I rediscovered you from your head shaving video. i'm gonna be honest and say I neverrrrr would have expected you to go in this direction, simply bc ik models have to care a lot about their looks (ik I did when I used to do some modeling), but I binge watched your videos and am so happy to see you away from that lifestyle. it is all consuming and you seem to be in such better spirits than you used to be. I myself have shaved my head twice and it truly is a transformative experience, and it's sobering too. excited to see where your journey takes you. you are beautiful inside and out!

@michaelbrooke1385 Жыл бұрын

Wisdom beyond your years,You are a breath of fresh air,you have inspired 62 year old English man, blessings to you and yours.

@alaynafischer955 Жыл бұрын

you have such a sweet soul and I can feel it even through a computer screen. thank you

@dio.mikota Жыл бұрын

it is fascinating to observe how everything i implement in my life, like habits, mushrooms, eco-consciousnes, mindset, shaving head, self-love...planning to go to Peru for a special ceremony ...and then i see you making video about all these stuff . It is an interesting feeling which makes me feel connected to a community of like-minded people . Thank you for sharing Sophia🦕

@ValarieNZ Жыл бұрын

I just watched your hair cutting ceremony video, so beautiful 🌟

@sophiaesperanza Жыл бұрын

❤️ thank you Valarie - honored to reach you!

@analigthart3987 Жыл бұрын

Love this Sophia, like every other video. You remind me to take care of myself and to rest and tune in ❤️

@CrystleSky Жыл бұрын

Such a power house you are I love your beautiful energy. Love from another growing KZfaqr 💕💕💕💕

@leahsfieldnotes Жыл бұрын

YES please to an evening routine 🤍 love u

@nilrkh5210 Жыл бұрын

Since I clicked on the breathwork video suggestions and i found breath with Sandy, around a month ago...my life has changed.Thank you Sofia , without you I would never find it. ❤❤❤

@zoegonzales9347 Жыл бұрын

Your videos are the first thing I come to when I am getting out of my slump. Thank you for your vulnerability and inspiration, you are touching on things that most are still afraid to look at including me. You give me the courage to be. 💖

@Cassandra-C Жыл бұрын

I always get emotional when I watch your videos,thanks for sharing your beautiful life & perspective 💖 you’re the best inspiration! I Love you Sophia✨

@sophiaesperanza Жыл бұрын

I appreciate you being here, with me ❤️ love to you Cassandra. I hope your days ahead are beautiful and bright

@Cassandra-C Жыл бұрын

🥹🥰💗Thank you so much💓

@HelloManpreet Жыл бұрын

Yes to logs! Yes to evening and night routine! Yes to more of your beautiful life ❤

@audriabriann1180 Жыл бұрын

your beautiful in a multitude of ways sophia, but it’s almost like you have this universe radiance, this light. absolutely etheral

@Ourbodycultures Жыл бұрын

Love the nuance and the different aspects of yourself you share here. So many gems so well said! Thank you

@rheighannepetty4880 Жыл бұрын

Yes please I would love an evening and night routine. I’d also love if you included some of your favorite books that helped you along your journey. I personally love to read and it’s how I take in a lot of my information.

@dianaaivanovva Жыл бұрын

All your videos are pure medicine! Everything you talk about is so important and so inspiring: routines, recipes, lifestyle, choices, clothes, sustainable fashion and last but not least - accepting and acknowledging the desires that create unhealthy choices, trauma, ect. Thank you for being so honest for everything! It helps so much to hear that other people have the same thoughts as you do. Thanks for everything!

@carmeladzendzel9007 Жыл бұрын

You are such a special, gentle, kind soul. Such an inspiration ✨🪷

@SydneyL2003 Жыл бұрын

Your videos are beyond comforting to watch and I’m sooo glad that you chose to continue to create in this meaningful way ☺️

@ace_of_spades3164 Жыл бұрын

I wish i had this kind of confidence and control in my life and how i present myself. Thank you Sophia for sharing your wisdom.

@Alaskaventureswithbrodie Жыл бұрын

I’m not a fan of being on my phone much but if I see your video pop up I can’t wait to watch. You have i pored me to move my body more with dance, cook the most amazing vegan foods(just a year in for me), share your love of animals and just be you. Your words that you share are poetic. Thank you 😊

@memyselfandiamangel2006 Жыл бұрын

❤ I’m at the end - why am I dressing this way and forgiving myself in my routines and habits. Thank you for sharing!

@Vikamiy Жыл бұрын

The pace of you talking is so peaceful. I even have time to write down point in my diary 🤍✨

@matildemarie3947 Жыл бұрын

Thank you Sophia, I truly appreciate your voice. You are such an inspiration to be

@matildemarie3947 Жыл бұрын

I would love to hear more from you and for you to share more from your everyday life

@Jordan-Marie Жыл бұрын

I feel like I just finally breathed today watching this, love you.

@mzia1546 Жыл бұрын

So happy to see a new video! Answering the question, I would personally love to see new videos with new formats,just knowing the way you create it, it would be interesting!Always eager to hear your experience and view on things. happy to say that lately I've mended my relationship with sleep. At some point of my life,after stressful times,one of my lessons was about sleep and its importance. Lack of sleep and rest was part of the problem. Emotionally I was more unstable and it was hard to move on without energy. And at some point full sleep was part of my routine, making it a priority. And, oh, how it changed my life! Thank you so much for the experience you share. It's always something new and incredibly enlightening. Have a good journey! with love, mzia.

@idamoller5994 Жыл бұрын

Thank you for being you!

@terrybuggs4004 Жыл бұрын

Hello So...I would especially enjoy seeing you plant something fragile and beautiful and watching it grow with time. Mushrooms are particularly interesting. Thank you for sharing.

@SaryMag Жыл бұрын

From days on vine ..cruisin for a bruisin ..roro & Sophie…to this, what a journey, ty for allowing us to come along with you 🙏🏼💕

@jamiesilva1991 Жыл бұрын

in my many years of youtube, i dont know if I've ever connected so much to a video, or felt so at home with a presence and channel. thank you for sharing and being so vulnerable, you've changed my day

@mtnlayde01 Жыл бұрын

Excited for your next video after Peru 👏🏻🙏🏻

@Nomadeknitter Жыл бұрын

This was such a heartwarming and important video for me to watch, especially today. I feel like "falling off the waggon" so often, and when I remember my routines and my power, and I feel so inspired and full of life. So beautiful, thank you!

@atarayoga7557 Жыл бұрын

I love this new you. Yay to evolving. Thank you for sharing, and encouraging us to evolve as well.

@brooklynkey548 Жыл бұрын

Ive been watching this channel on and off back when u had older videos about working out and modeling i came back to u again after watching a hitomie video wanting somethint similar and was amazed to see ur video im so proud of ur growth since the last older videos u made i can tell ur in such a healing journey and its beautiful im excited to see ur healing journey ❤

@honeyneonmotion Жыл бұрын

I’m a Highly Sensitive Person with PCOS. Your videos have made me feel connected and seen. I align in many ways with your life experience and have truly needed videos like this for some time. Please continue to share what feels good bc it definitely lands beautifully with your community. I’d love to see your night routine and would like to know which shea butter you use.

@koalaed Жыл бұрын

I just want to say, I’m so glad I just found you! Just as I’m beginning a new chapter. I also love your honesty, begging by saying to it don’t always include your rituals, and that you get stressed because you’re human etc. 🌸

@Medicinelife348 Жыл бұрын

Sophia , you inspire me so much! I’m in medical school right now and the drives back from school, the hospital and home are long. Your playlist has saved me !! I’ve been listening to it for almost 3 weeks, it brings me so much peace. Thank you ❤

@thekaitlyncasson Жыл бұрын

Where can I find her playlist?

@silkebrandt9795 Жыл бұрын

@@thekaitlyncasson Spotify - I think she linked them in her morning routine video!

@Klinta_ Жыл бұрын

YES to the series! Would love to see bits of your travels and every day life. Thank you for this video, made my morning so peaceful.

@risika Жыл бұрын

I was listening to a podcast that said, “it’s important to live life by design rather than emotion. Basically, sticking to a routine is what allows us to be the healthiest version of ourselves. I made the most healthy+lasting changes in my life when I began practising mediocre consistency. Now I try to put in consistent 40-60% effort into my habits (ex. journaling/working out) - to make sure I do it I began recording it and posting it on my youtube channel. Because historically I have a habit of going too hard, not being able to sustain the Herculean effort, giving up and hating myself. So now I’m trying to give a small-ish, consistent mediocre effort everyday. And it’s crazy how it adds up. It’s allowed me to be far more present.

@azazelda Жыл бұрын

so much wisdom and introspective gems coming from a young person! Precious! Subscribed!

@lexj23 Жыл бұрын

You are so beautiful! This is the second video of yours that I’ve watched, the first being your head shave. I am inspired by you and your unique style and vibe. It takes immense courage to walk a different path. Thank you for existing and for your channel. ❤

@palomapavesio2181 Жыл бұрын

Just what I needed ❤️ your videos are like a loving hug

@alisthirdeye Жыл бұрын

Omg that was just so great. Definetly needing more of thiiis !!

@ashleynherbes5842 Жыл бұрын

I love your way of thinking, so good! Makes me want to be and do better.

@in.spired.bylife Жыл бұрын

What a pleasure to watch 🦋✨ so beautifully filmed

@seaofnothingness1051 Жыл бұрын

I would love to see a video where you share ur view about spirituality, what does it mean for you, what do u mean by spirit and etc

@luisah8397 Жыл бұрын

I'd love to see the morning routine! Your videos are lovely and calming, i love them

@paulagramackaite5460 Жыл бұрын

Yes i would to see this series. film whatever feels natural in the moment

@annapk27 Жыл бұрын

I am inspired by your mind and your creativity. You are full of so much knowledge and wisdom. I see a lot of myself in you. I started following you YEARS ago on Instagram. I’ve followed your journey to where you were and to where you are now. It again, just reminds me of me and my journey. I do believe we have a similar past/journey from what I’ve seen. One of the things that I absolutely loved about you was your quirky personality. Your goofy side was what really drew me in. I noticed it a lot in your short clips and in your cooking videos. As much as I love your current content, I’d love to see more of the silliness, quirkiness and goofy side! I believe it inspires others to be their most authentic selves. Coming from experience, I use to think that my weirdness, goofiness and silliness was a weakness of mine. I was embarrassed of it because I felt like no one was like me. When you showcased that side of you, it was like a breath of fresh air. I love everything you do. Keep inspiring ✨

@ashbone4655 Жыл бұрын

Thank you for sharing this content. It's not easy to find these days. Quite refreshing and inspiring.

@ChloeDezz Жыл бұрын

Your videos are so good for the soul❤️ I often re-watch your morning routine video whenever I’m feeling rushed and stressed. Your words and energy are so contagious and I always look forward to your next upload. Thank you for creating this channel😌

@Heart_Health_and_Soul_by_Anika Жыл бұрын

❤ Thank you so much! Please share more of those kind of videos 🥰🥰🥰🥰

@ElliScar Жыл бұрын

You inspire me every time I watch your videos to stop listening to the chatter of the world and tune into the frequency of my own thoughts / feelings. It’s so easy to drown out your own thoughts and go mindlessly through your days just trying to check off everything on your to do list.

@JuliaMouraM Жыл бұрын

I would love a podcast with the same style as your videos.

@sarahwadden6993 Жыл бұрын

2 minutes in and chills, ur so real

@stargirl11zz Жыл бұрын

tysm for sharing your existing with us i love your videos they are so peaceful and i would love to see more content of you

@andreabe8825 Жыл бұрын

It’s so life affirming to me that what I’ve always known to be true about lots of rejuvenating sleep is finally being supported as the health benefit that is and is not a lazy habit and unproductive waste of time. I love cherish and adore my sleep. Thank you Sophia for sharing your life discoveries with the world. I would enjoy seeing more day to day lifestyle content and how your rituals help to keep your autoimmune condition at bay. I have one, too. Love you so much❤

@willieG333 Жыл бұрын

Just be comfortable….don’t overthink it.❤

@sandrinebourdin2645 Жыл бұрын

Thank you for your beautiful video. Love from Switzerland ❤

@caseyhassall9491 Жыл бұрын

This was such a lovely and inspiring video! I just come off watching you shaving your head; I had tears in my eyes and have been contemplating this renewal and rebirth and been way to fearful to do it. Your video spoke to me and the Universe offered it up as a beautiful sign. I am going to take the plunge and just do it. I feel your kindred spirit and resonate with you so deeply. Thankyou lovely, for the work you do and I love these videos of simplicity, finding yourself and these transformations. The journey and going along with you is magical to watch. P.s. Your earrings on the top of the ear do you have 3 piercings or just the jewellery? Sending much love and light your way beautiful soul xx

@dailyweekley Жыл бұрын

I saw you enter the highway and immediately knew which exit ✨🕊✨ ATX QUEEN

@vanillapapers Жыл бұрын

You are such a beautiful and wise soul, thank you.

@meganhousholder2629 Жыл бұрын

Not sure I can explain with words how strongly I resonate with you and your life mission/passion. You are an absolute inspiration. It’s so beautiful to see someone fully embracing their path and being their most authentic self. Thank you. 🙏❤️ Every single video is art. Your words are like poems, overflowing with such wisdom. I cannot wait to hear all about your trip to Peru 🌿😍 Thank you again for sharing your journey!

@SingSirenMae Жыл бұрын

I love your wisdom, thank you ❤️💛🙌

@laetitiavanbecelaere9654 Жыл бұрын

What you share moves me. I love you ❤

@Em_mayer637 Жыл бұрын

I adore your videos. Watching this before work reminds me of what I should priorities and to not let work seem like a chore and to be patient with others. It feels like a form of meditation sitting, breathing and listening to your wisdom.

@KatMarie Жыл бұрын

such a beautiful and helpful video

@mirandaclark80 Жыл бұрын

Please evening and night routine! I watch your calm morning routine all the time

@blackswift008 Жыл бұрын

thank you Sophia, it's such a pleasure to witness your growth and learn from you. beautiful from the inside out

@Terra.Angelova Жыл бұрын

I love your presence here 😊

@thelastglance Жыл бұрын

Thank you so much for this 😊🥰

@hance2601 Жыл бұрын

🥰🥰🥰🥰🥰 Thank you for inspiring us❤

@shaylagrey3941 Жыл бұрын

Sophia, I would just like to say that I have been exploring this platform for quite awhile now, and I have come across some incredible creators who have been so inspiring and impactful to me throughout my childhood and teenage years (and to this day as my final teenage year). I never thought I would find a channel like this, I have seen most of your videos and the way your cinematography relates to my inner thoughts is insane. I can't put into words but I REALLY APPRECIATE YOU! I wish I could know you as a person in life, your a truly beautiful person from what I've gathered. :)

@koalaed Жыл бұрын

Yes please! I just found you. I’m on the verge of shaving my hair, I resonate with you. I’d like to see anything you’re called to share 💖💖💖

@scarlettsmith2058 Жыл бұрын

I love this video you are another creator that I connect to with your thoughts and your energy which I am so thankful to have in a time when I am very alone. I am excited to meet and experience more and more like minded people like you - in the meantime thank you so much for this video that is comforting and supports my growth. I really resonate with what you are saying around the clothing. I grew up hypersexualizing myself and letting others do so to find my worth in in the past year and a half I have wanted to cover most of my body. I have been healing and experimenting again with clothes in more of a creative way that aligns with myself which is something new

@Suboptimalconditions Жыл бұрын

I really really love all your content.

@maheenjanmohamed4484 Жыл бұрын

Thank you , love your video. Would love to learn about your night routine and facial routine, meditating is so special ❤️ love and blessing

@rafaellarocha4732 Жыл бұрын

Thank you for being you

@BRIANAJONESCHASE Жыл бұрын

I love the sound of your voice

@thepinecollective Жыл бұрын

The love and intention put into these videos is so powerful. Thank you for always sharing with an honest and open heart. You inspire me so deeply. Enjoy your time away🥰

@hazydaisy6942 Жыл бұрын

Thank you for your vulnerability 💜

@gherreradefuego Жыл бұрын

Hellooooo from Perú !! Hope you get to meet the spirts of the mountains here !!! ✨️🌸 my best wishes for youuuu beautiful soul 🫀🕊✨️

@savannah.searson Жыл бұрын

Okay would also love to see your suggested evening and night routine

@Cinnamon111 Жыл бұрын

I would absolutely love to see you do vlog series and also would love a night routine too😊❤

@Ashanti263 Жыл бұрын

this video nourished my soul

@mikaelladecheva4454 Жыл бұрын

Yes I would love to see all your video ideas coming to life! You are so inspiring, so calming, so unique ❤

@mireillej2444 Жыл бұрын

"We are possibility in the physical form" 🥺😊

@Rflowers321 Жыл бұрын

I would love to see some blog style videos.. just of every day, real life. Of course I love to see videos like this too - they help me strive for new goals that I want to make and see in myself. But to hear you saying that this isn’t strictly how you live everyday is healing to me, as I struggle just like many of us do with keeping up routines - sometimes our bodies just need rest and they truly are the best guides. 🌞

@bbydivai Жыл бұрын

I subscribed a bit ago, but I wanted to say that your videos have really opened my eyes to things that will help me. I appreciate these videos so much, and I feel so comfortable with the energy of these videos. I’m going to be turning 17 in May, but I have been working on my routine, how I move, what I consume whether that’s physically or mentally, and overall helping myself to be the best version of myself as I am about to enter my young adulthood. Thank you for this.