Soy Free Tofu - Burmese tofu 2 ways

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Күн бұрын

These are two different ways you can make Soy Free or Burmese Tofu. Very easy and cheap. One recipe uses fresh soaked chickpeas and oats, another uses chickpea or besan/gram flour.
Traditional Burmese Tofu
1 cup chickpea flour (or use Besan or Gram flour)
1 cup water (or use plant milk)
1/2 tsp salt
1/2 tsp turmeric (optional)
1 1/2 cup boiling water
Cook on low stirring for about 20 minutes.
Burmese Tofu with Rolled Oats
1 cup dried chickpeas (225g), soaked overnight
150g rolled oats (or 1 1/4 cup)
1 litre water
1/2 tsp salt
1/2 tsp turmeric (optional)
Cook on low stirring for 20-25 minutes.
Let me know if you try either of these methods and what dish you ended up using this tofu in.
TIMESTAMPS:
00:00 Soy Free Burmese Tofu
00:25 Making Tofu from chickpeas and rolled oats
05:58 Making Tofu from chickpea (Besan) flour
09:54 cutting up Burmese tofu
11:51 taste testing soy free Burmese tofu
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Lots of vegan love,
Inga & Mark
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Пікірлер: 57

@colleenkelly113 3 жыл бұрын

I enjoyed seeing the comparisons. It should be fun to try this.

@HealthOrigins 3 жыл бұрын

Thank you 🙂

@michelebartholome7798 Жыл бұрын

one can buy cotton muslin at any fabric shop and make your own bag

@jennifersteel4636 3 жыл бұрын

Ha! Did not know there was an alternative to soy tofu. Thank you for making it and showing us how it can be done!

@HealthOrigins 3 жыл бұрын

You are very welcome! 🙂

@DebraFlower 2 жыл бұрын

Will definitely try these.

@HealthOrigins 2 жыл бұрын

Great, I hope you like them! 🙂

@swerves4bugs Жыл бұрын

You two are so cute! Thank you

@HealthOrigins Жыл бұрын

Thank you for your sweet comment 🙂❤️

@imnothere635 2 жыл бұрын

thank you so much you're a life savior

@HealthOrigins 2 жыл бұрын

You're very welcome 🙂

@vfran838 2 жыл бұрын

This is terrific! My son is allergic to soy but he's vegan so this is important! Also - there's a You Tuber called Chef Nico who has a terrific looking recipe on baked tofu --bakes in a parchment with lemon slices and olives, etc. Looks fabulous! I'm going to try his recipe using this.

@HealthOrigins 2 жыл бұрын

That's great, I will have to check out that baking recipe you mention! 🙂👍

@Lb2Shay 2 жыл бұрын

I have a soyajoy milk maker, which has a heat feature, but I don't eat soy so was looking for a soy less tofu recipe, and glad I found

@HealthOrigins 2 жыл бұрын

Thank you 🙂

@TheRonmaki Жыл бұрын

Great presentation! Been making the chickpea tofu on it's own for a year now. It is wonderful for salted and sweet deserts, it might go well for a vegan mayo as well (just add rice/apple vinegar mustard and salt) Will do my next batch with oats and chickpea flour. Thank you again for this great presentation!

@HealthOrigins Жыл бұрын

You're very welcome, I am glad my video is useful 🙂

@Scrapitydoodah 3 жыл бұрын

Interesting that you can make tofu from other things than soy beans. The second method was definitely quicker than the first so would probably be my choice (I’m all for making things simpler). Thanks for the tutorial :)

@HealthOrigins 3 жыл бұрын

It definitely doesn't have the same tofu taste, but is an interesting alternative, you're very welcome 🙂

@mintjestory 3 жыл бұрын

Great alternative for soya tofu...

@HealthOrigins 3 жыл бұрын

Yes, definitely 🙂

@ephan6364 Жыл бұрын

For the Thermomix kind, if you want to make it sweet, melt palm sugar or brown sugar with shredded ginger to make a syrup to eat it as a dessert. Delicious.

@HealthOrigins Жыл бұрын

Lovely, thank you for the tip, I will have to try it as a dessert! 🙂

@Whatever-jm2ul 2 жыл бұрын

Can you tell something about nutrition value of 1 St tofu

@SunSet-xw6ze 2 жыл бұрын

So y’all didn’t say which you prefer? Also did you cook it up, and how did it turn out? All these unanswered questions lol 😆 Great video!

@HealthOrigins 2 жыл бұрын

Thank you! Taste wise they were both OK, only the oat one you could use for desserts, the besan flour one would definitely be for savoury dishes. For the ease of making it I would definitely go for besan flour one next time. We rubbed some with spices on the sliced tofu and baked, some were marinated in BBQ sauce and baked. I preferred the marinated version.

@msmacthankQ 3 жыл бұрын

Great video thank you, Did you grease the dishes?

@HealthOrigins 3 жыл бұрын

Thank you. No, no greasing is needed.

@msmacthankQ 3 жыл бұрын

@@HealthOrigins thank you

@nicolefrontin2329 Жыл бұрын

Have you thought about adding some garlic powder and onion powder to the mixture before cooking it. Or add some smoked paprika to give it some flavor

@HealthOrigins Жыл бұрын

Yes, these are all good suggestions, you could add some spices to this. I just made a more neutral tofu as it can then be marinated and flavoured as desired.

@marielolanta1260 2 жыл бұрын

Quisiera preguntar cuánto tiempo se dura tufo birmano en la nevera, gracias

@HealthOrigins 2 жыл бұрын

Alrededor de una semana.

@dfordgirl2 2 жыл бұрын

thank you for the video. Can I use Almond Flour instead of Chick pea?

@HealthOrigins 2 жыл бұрын

You are welcome. No, almond flour would not work here. You can use split pea flour, that would work.

@asdfasdfasdfasdf615 2 жыл бұрын

Can you please tell me what kind of thermal blender you're using? Thanks!

@HealthOrigins 2 жыл бұрын

My blender is called Thermomix.

@shabanasaif416 3 жыл бұрын

Can I make cheesecake with the second tofu recipe???

@HealthOrigins 3 жыл бұрын

You can try, but the resulting cheesecake might have a slight pea taste, perhaps you can mask it with vanilla and lemon juice should help. Let me know if it works out well 🙂

@abeerfatima1655 3 жыл бұрын

Ok thanks

@abeerfatima1655 3 жыл бұрын

Can I make cheese cake with the 1 one

@HealthOrigins 3 жыл бұрын

Yes, I think it should work 🙂

@MsJen_GZ 3 жыл бұрын

I need to try this recipe with the gram flour! For whatever reason I tried something similar but it didn't coagulate :( it just stayed watery

@HealthOrigins 3 жыл бұрын

Interesting, perhaps the flour and water quantities were off?

@epiphany2612 2 жыл бұрын

Thank you❤️Can You Do another Soy free tofu version? Made from something else.

@HealthOrigins 2 жыл бұрын

You're welcome 🙂 Do you not like either of these versions or allergic to both?

@epiphany2612 2 жыл бұрын

@@HealthOrigins Ive wanted to become plant based for a while, but I’ve never actually made tofu lol Just looking for more soy free & gluten free options that I can try in the future.

@HealthOrigins 2 жыл бұрын

That's the only two soy free recipes I came across so far, but you could try making it from cashew or sunflower seed milk set with carageenan powder, I might experiment with this in the future 🙂

@epiphany2612 2 жыл бұрын

@@HealthOrigins ok thank you

@cestmoi6818 2 жыл бұрын

If i were to cook the traditional way and keep it on the stove longer, (or shoter), would i get products similar to soft vs extra firm tofu?

@HealthOrigins 2 жыл бұрын

If you cooked it for longer, it might start really burning on the bottom of the pan and you might have difficulty pouring the mass into a container afterwards and leveling it out.