Рет қаралды 11,275
In this video, I go over why we use a short to long training program, how I am progressing my speed endurance training, how you can improve the quality of your speed endurance workouts, the importance of a training journal, and other topics related to sprinting fast.
Get A Program: sprintingworkouts.com
Join The ATHLETE.X Online Training Group: market.teambuildr.com/program...
Follow On Rumble: rumble.com/c/c-1984572
Become a Member: / athletexofficial
Follow on Instagram: / athlete.x
Interact on Reddit: / athletex
0:00 - Training Short To Long
01:34 - Progressing my speed endurance training.
02:09 - Today's Workout
02:57 - What I focused on in the workout.
03:52 - How to improve the quality of your speed endurance training.
05:46 - Variations to use for speed endurance workouts.
07:07 - Reacapping my 150m personal best.
08:58 - Knowing when to go 100% effort or not.
10:22 - The importance of a training journal.
12:27 - Conclusion