Speed & Strength Training For Sports Performance | Speed & Agility | Ladder Drills

Speed & Strength Training For Sports Performance | Speed & Agility | Ladder Drills | Full Workout

Рет қаралды 17,288

Күн бұрын

Strength training is key to getting faster and producing more power so we work on our speed and strength in one workout! Agility training is also important so we added in some ladder drills and hurdles!
This workout is from our Sport Performance Training Program Volume 2
**[SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE]** - www.pierreseliteperformance.c...
💪🏽The Greatness Program 2.0 👉🏽 marketplace.trainheroic.com/b...
*[SPEED & AGILITY ACCELERATOR PROGRAM]* -
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**The Athletic Recode Training Program** - www.pierreseliteperformance.c...
*Get your pair of #PEPFast Speed Training Bands HERE* -
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[4 WEEK BODYWEIGHT PROGRAM] - www.pierreseliteperformance.c...
[SPORTS PERFORMANCE TRAINING PROGRAM] - www.pierreseliteperformance.c...
[MULTI-DIRECTIONAL WARM-UP PROGRAM] - www.pierreseliteperformance.c...
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Пікірлер: 15

@gunsnderrickroses2777 3 жыл бұрын

Phenomenal content awesome job guys!

@jimcordo23 3 жыл бұрын

Lovge the material you guys have been dropping! In a field full of weak coaches, it's nice to see some that are full of passion and inclination.

@pierreseliteperformance 3 жыл бұрын

Much appreciated!

@jamesredding9410 3 жыл бұрын

🔥🔥🔥

@speedlover100mharsha7 3 жыл бұрын

Please do vedio of French contrast training method for rotational /hip shoulder separation

@Trainlike_harsh 3 жыл бұрын

Sir you not give any giveaway like pep exercise band 😂😂😂

@Born.LA.Raised 3 жыл бұрын

Can you do a video on recovery after doing a speed and strength drills? Thank you

@pierreseliteperformance 3 жыл бұрын

Absolutely!

@cyborg2565 2 жыл бұрын

How much weight did he use for deadlift. And is the weight you use important? Thx

@benabedchakib4374 3 жыл бұрын

Top 😘💪🤩🇩🇿🇩🇿🇩🇿

@Mantoshcricketandfitness 5 ай бұрын

If i do only strength workout,not speed and agility than what happens?

@pierreseliteperformance 5 ай бұрын

You’ll become too stiff and slow

@Mantoshcricketandfitness 5 ай бұрын

Why become too stiff ?

@Beast_Performance 3 жыл бұрын

This iabl videos are killing me. Where is the real training you are doing now coach