spend a productive day with me (food, gym & cardio + cleaning)

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Күн бұрын

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Пікірлер: 102

@rizalaila 2 жыл бұрын

Your home vibe is just how I like it, calming /retro /modern /minimalistic, is it ♒ thing 🤔😍

@makomamodjadji3123 2 жыл бұрын

Happy is an understatement as to how I'm feeling with these frequent uploads!! It is AMAZING to have you back on here.. You inspire me to be a better me♥️♥️♥️you're awesome 😌♥️

@jjbartula 2 жыл бұрын

I honestly felt like watching an intro to a teenage movie (i don't even know how to describe it hahah). LOVE the videos Sophie!! not only the quantity is there, but the QUALITY holyyyy! 💖

@ainaratxopitea8087 2 жыл бұрын

Yesss i actually think the music gives it a totally enjoyable style

@anaguerrero3466 2 жыл бұрын

I love a clean home to focus and stay on track with the plan for the day.

@lexcordova8323 2 жыл бұрын

I love your relationship with food and the vibes you give 💖

@_lizzzybaby 2 жыл бұрын

I literally just woke up and I’m watching your last vlog lol than I see this upload woot woot 🙌 I’m getting ready for gym⚡️good morning!!

@juliannapercoco8719 2 жыл бұрын

I love all these lifestyle vids u have been posting recently! Ur such an inspiration queen❤️❤️

@dora876 2 жыл бұрын

How many days a week do you do cardio? I’d love to see a current workout split 🥰

@hii._cryzel 2 жыл бұрын

Omg. I love your choice of music, I literally moved my body along with the beat.

@mariadoloresrojo1184 2 жыл бұрын

Another inspiring and wonderful video. I just love the good vibes in all of them! Many kisses from Spain Sophie! 💗💕

@francescacorso2213 2 жыл бұрын

Your vlogs make me so happy and give me so much motivation ❤️

@marinamoraes7301 2 жыл бұрын

I love these "casual" videos from you!

@tiffany4285 2 жыл бұрын

6:20 .....That coffee was PERFECTION.

@GAINSBYBRAINS 2 жыл бұрын

🥺🥺 I enjoy my coffee so much. I use the oatly barista as it gets super thick & foamy😭❤️

@hannahrg 2 жыл бұрын

thanks for saying that about cardio i’m so tired of watching fitness youtubers who say “no cardio only weights!!!!”

@abbybodemann3840 2 жыл бұрын

I am absolutely in love with your videos lately!!

@sashafardell_ 2 жыл бұрын

Mm YES love your vlogs - so inspiring 🌟🥰 and such a vibe xx

@melodyc4817 2 жыл бұрын

Sophie, I love the montage-style editing of this video, as well as the music choice and sound fade-ins and outs! Truly levelled up :) hehe

@katarinasakoschek5394 2 жыл бұрын

Gurl I LOOOVE your channel.. you are so real and down to earth. I can tell you put a lot of effort into your videos too - AMAZINGG you're going to be HUGE x

@annaedgecombe6625 2 жыл бұрын

Love your videos so much! Keep up the good work girl :)

@GAINSBYBRAINS 2 жыл бұрын

means so much!!!😭❤️❤️

@ma_niz 2 жыл бұрын

Your frequent uploads and the quality and your personality are all so amazing!!

@jasminesolorzano-maya1855 2 жыл бұрын

Probably my fav type of video from you so much respect and admiration!!! ♥️♥️♥️

@user-nj1pi8ru6b Жыл бұрын

Hey! You motivate me to go to the gym and work out there. Thank you so much for running the channel and showing your workouts, nutrition. And what do you generally do. Good luck and success in everything 💕

@emmatelintelo4817 2 жыл бұрын

I looove your video’s so much🤍 You are my favorite KZfaqr for sure🙌🏼

@andreeailie9053 2 жыл бұрын

You always keep me motivated to work harder on my body and nutrition. Btw, love your long hair 🥀

@itzelytube3726 2 жыл бұрын

I loveeee your frequent uploads! 😭 obsessed with you a little more lately

@paula.taybron 2 жыл бұрын

Girl sameeee 😍

@4dien 2 жыл бұрын

Loving you video’s! X💕

@sarayingling318 2 жыл бұрын

that breakfast looks AMAZING!

@alexas8019 2 жыл бұрын

loved this video and editing sooo satisfying 😍😍

@keianasafarian435 2 жыл бұрын

LOL the competition side eye on the bike is priceless 😭

@donnabowker1372 2 жыл бұрын

Love your videos xx

@lucyacosta2337 2 жыл бұрын

Thanks for sharing your day with us. It helps us to get to know you better. Please keep them coming. If possible, please share how you got involved with Gymshark and Women's Best. Take care✌️

@Lucy-qk4jg 2 жыл бұрын

You are such a sympathetic and amazing woman!🏋🏽‍♀️I love your video!💗How cute is your dog!😍🐶

@harshneesalsation7582 2 жыл бұрын

Love these vlogs!

@reneaguilar1000 2 жыл бұрын

Cardio is everything ❤️

@josszavala2123 2 жыл бұрын

This playlist of music you’re using in your video is a vibe

@farah4969 2 жыл бұрын

Looovee❤️❤️❤️

@PaigeSzupello 2 жыл бұрын

Love love your videos

@saraa7827 2 жыл бұрын

“I’m hoping it’ll keep her busy for…10 minutes?” Hahaha as a dog mom that’s so relatable!

@kayapapaya3896 2 жыл бұрын

Ik heb je net ontdekt en ben super blij! Wat een leuke video's. Ik krijg het maar niet voor elkaar om zichtbare abs te krijgen dus blij met je tips. Nu lekker binge watchen✌🤗

@GAINSBYBRAINS 2 жыл бұрын

Ahh wat leuk om te horen!!!!🥺❤️❤️

@Growithnana 2 жыл бұрын

Uuuu like this video😍❤️ Could you please make a video about your workout split, please🙏🏼❤️

@pippoberti4846 2 жыл бұрын

Love you from Italy

@khfifisabrine1812 2 жыл бұрын

I feel amazing when I see you 😊❤️love you... Can drink milk coffee during fasting window??

@hannahshephard5949 2 жыл бұрын

Please can you do an updated week of workouts?😊xx

@florbyalexandra7993 2 жыл бұрын

Loved this video flow 🌈❤️‍🔥

@r0tdra0 2 жыл бұрын

Hey Sophie! What are the colored drops in your tea glass? Love watching!!

@shelbebrunsing3547 2 жыл бұрын

I loved this… :)

@saraatppkdotpt8140 2 жыл бұрын

Letting you know I enjoyed watching this video 😊

@tadanapfende6550 2 жыл бұрын

Cardio is king

@bekki4249 2 жыл бұрын

can u film a restday aka how to regeneration good and quickly, espacially when ur legs are dead after a legday

@annyt_9 2 жыл бұрын

Seems like my productivity has been "staying alive" every single day lol 😅. I need to start working seriously Btw love to watch your videos!

@sisselpedersen9828 2 жыл бұрын

That is an accomplishment though, so keep going! 🌟 I don’t know you but I appreciate you being alive ☀️

@annyt_9 2 жыл бұрын

I appreciate your comment, thank you! And yes I will keep going, and you keep going too! ☀️

@nanisantiago2437 2 жыл бұрын

I was wondering are your programs updated with ur new “habits “ that u have developed in the last few months to get more gains n get more fit ?

@ansleycorson5575 2 жыл бұрын

can your share this coffee recipie? Looked delish :)

@x.fnj.x8158 2 жыл бұрын

Actually same with the laundry, i always forget it 😅🙄

@peachlover9999 2 жыл бұрын

Looove your vlogs!!!! :) where are you from, btw? 😬😬😬

@Tfc20000 2 жыл бұрын

Can you show us how you schedule your day?

@floortielens1137 2 жыл бұрын

what is the book/journal that you practice your gratitude with?

@MarinaE84 2 жыл бұрын

Love your videos. Very uplifting and motivating. Look forward to watching always. Love, From Los Angeles✨

@luke6645 2 жыл бұрын

i like your Yeezy's Gainzy

@rcoop2177 2 жыл бұрын

What kind of headphones, do you recommend??

@ilefnasr 2 жыл бұрын

احبك❤️❤️

@heyok4435 2 жыл бұрын

I saw you eat kvarg in a video before, is it really as healthy as they say?

@jenniferlebek7269 2 жыл бұрын

What sofa do you have ? Can you say the name of it ? Very nice ☺️🥰

@joosthertogh2808 2 жыл бұрын

🔥🔥

@carladavis6227 2 жыл бұрын

Those yeezy 700’s are super nice! Are they comfortable?? Love the color 💛

@aimee.nazova 2 жыл бұрын

Which alarm/clock app is this?

@mgarteaga03 2 жыл бұрын

How long are you at the gym?

@feli3220 2 жыл бұрын

I really like the choice of music this time😇👌🏽

@emmanuellegagnon572 2 жыл бұрын

What journal do you use?

@mansurattilab8667 Жыл бұрын

share the name of the music at the end of the video pls ❤️❤️❤️

@AmandaShawxo 2 жыл бұрын

Does anyone know what camera Sophie uses? :)

@calvinliu6304 2 жыл бұрын

Hello

@alinearaujo.6902 2 жыл бұрын

Ola adoro muito seus videos, ativa a legenda em português, 😢 😁😘😍😍😍

@KorrinEllen 2 жыл бұрын

You’re so sweet ❤️💕

@zoevergauwe8591 2 жыл бұрын

❤️❤️❤️❤️

@susanprra 2 жыл бұрын

Are you still living in Marbella?

@malakfouzielomami8554 2 жыл бұрын

❤❤❤❤❤

@wendelijnvanderleest8278 2 жыл бұрын

Hoi Sofie, als mede sport fanaat vind ik het super knap hoe succesvol je bent. Wat ik wel echt schrikbarend vind is het voorbeeld dat je jonge meiden geeft. Ik zie je in deze video slechts twee maaltijden eten en nog eens marginaal. Jonge meiden die naar jou kijken zien en niet realistisch fit lichaam (zoals topsport niet haalbaar is voor iedereen) én een figuur op calorieën en te weinig calorieën geconsumeerd; als een moeder van een dochtertje én voormalig anorexia patiënt (deze content zou mij van extra inspiratie hebben voorzien) vind ik dat echt heel zorgelijk om te zien. Zeker als trainer/coach hoop ik dat je veel bewuster met deze content omgaat

@mallikaberry2990 2 жыл бұрын

Can somebody share her shoe details(white gym ones) please. Xx

@Amelia-ow2ec 2 жыл бұрын

Girl I would die with only that little amount of food… I gotta eat lol

@martamorreale7289 2 жыл бұрын

Do you always skip lunch?

@GAINSBYBRAINS 2 жыл бұрын

I never skip lunch! just didn’t film everything I ate!

@martamorreale7289 2 жыл бұрын

Ah,ok! I did not get it!😊 You are very cute and terribly gorgeous 😊

@girlforhappiness1783 2 жыл бұрын

Do you think the calories are acured at the gym machines? Love this kind of videos, maybe next time you can add the time so we can follow your day even better Also what milk do you use for this epic foam *_*?

@jejehwhw3359 2 жыл бұрын

I Love you, I From Iraq..💛🙆

@zoesfit1761 2 жыл бұрын

Do you answer?

@immanuelhecbert9808 2 жыл бұрын

You also look great (read: AMAZING) without makeup, so beautiful, so raw, so natural, so pure, SO GOOD, so human, so feminine, so clean, so attractive, so real, SO HIGH!!!! in accordance to your best abilities (is a HUGE compliment). Hope you visit Spain soon again, your bf must be jumping in the air like he's wearing propulsive or explosive plates implemented in many running shoes nowadays. Watching you makes me feel more radiant and alive, really, must be the shimmering in your smiling eyes caused by consistent solar rays, WOOOOO! Sophie....YOU'RE SO BEAUTIFUL!!!!!!!!!!

@florbyalexandra7993 2 жыл бұрын

I thought I was a size 7.5 my whole life and wondered why my shoes always hurt. Then I got an 8 and was like ……… wow.

@bayleeroberts6221 2 жыл бұрын

I'm not going to lie I though it was a skin product commercial in the very begining

@lexcordova8323 2 жыл бұрын

Firstttt

@gigimalik1645 2 жыл бұрын

I want to be like you, but I suffer from anaemia

@annaedgecombe6625 2 жыл бұрын

Earlyyy :)

@GAINSBYBRAINS 2 жыл бұрын

appreciate it🥺🥺❤️

@Nebulousss 2 жыл бұрын

Once again the same recycled pic?... :/ You didn't take my feedback in the last video u.u I appreciate your videos and I know you put a lot of effort in them, but using the same pics over and over will only result in less attention from your viewers... I'm saying this as a constructive criticism ❤