Spinach and broccoli are rich in potassium and vitamins, and potassium in particular is a nutritional ingredient that is expected to suppress blood pressure and relieve swelling.
Potassium has the function of excreting excess sodium and water, so it is useful for improving high blood pressure and eliminating swelling.
This soup is delicious even when chilled! Please try.
[Ingredients] 309kcal per person
・Spinach 80g
・Broccoli 80g
・Onion 50g
・Potato 80g
・Consommé granules 1 teaspoon
・Water 200ml
・Milk 60g
・Fresh cream 1 tablespoon
・A little salt and pepper
・Butter 10g
[Topping]
・A few chopped nuts
・Appropriate amount of pink pepper
・A little olive oil
[Preparation]
・Slice the onions.
・Cut the spinach into small pieces.
・Cut the broccoli into small pieces.
・Slice the potatoes and soak them in water.
[How to make]
①Put butter in a pan and fry onions and potatoes. When they become translucent, add spinach and broccoli and fry lightly.
② Add water and consommé granules, bring to a boil, then reduce heat to low, cover, and simmer for about 10 minutes until softened.
*For the topping, take some broccoli and roughly chop it.
③ Blend with a blender until smooth, add milk and fresh cream, warm over low heat, season with salt and pepper, and serve♪
④ Arrange in a bowl and add toppings.
【point】
・When frying onions, be sure to stir carefully as they tend to burn.
・I like to use nuts as a topping, but walnuts are also very delicious.
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[Simple self-introduction]
Introducing videos of soups that add flair to home cooking.
“Unpretentious” but “easy and delicious!”
Through this kind of soup, I would like to support the daily cooking process.
I would be happy if you could leave a comment if you have any thoughts.
While teaching at a culinary training facility for over 30 years, I gained a variety of experiences, including working as a nutritionist at a nursery school.
Currently, I am continuing to work on training chefs.
I would be happy if I could use my experience at work or in the cooking field to be of some help.
Now that my sons are independent and I have some time for myself, I decided to start a blog and KZfaq channel in December 2023, hoping to share information on KZfaq and help others while working.
The goal is 1,000 soup recipes!
Please provide some support!
blog
"soup dining"
soup-dining.com