SPINE MOBILITY Exercises | 10 Minute Daily Routines

Рет қаралды 25,107

4 жыл бұрын

Do you experience back pain from lack of flexibility and tension? Spinal health is the core of keeping your organs and muscles healthy, since the spine holds the body together. They say keeping your spine supple and strong can eliminate 85% of modern day ailments. Try this 10 minute daily routine to increase mobility in your spine and maintain a healthy back.
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Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 24

@kalyanimata1060 2 жыл бұрын

I have back pain and stress in my sipine. After doing this exercises i am free from pain. Thanks a lot. Love you and your channel.

@nemethhilda 2 жыл бұрын

I had bad lower back pain after lying on my stomach, literally almost couldn't get up, but after doing this, the pain went away. Thank you so much!!!💚💚

@aetherea8955 3 ай бұрын

Anothee great exercice😊

@MariaLima-qh2fk 2 жыл бұрын

I love these exercise, I am addicted to follow these lessons, very worthy for my body and mind. The teacher is Great. She is so emphatic! God Bless you Always! X

@creativeperspectives2712 Жыл бұрын

Beautiful. Nice pleasant moves for the spine.

@kerrydonoghue9825 Жыл бұрын

This is wonderful! My spine thanks you profusely! ❤❤

@kerrydonoghue9825 Жыл бұрын

I’ve been doing this daily for a month and my spine is more flexible than I can ever recall it being. The core power exercise really complements it as does abdominal exercise. I’m sleeping better and feeling way more energised. Thank you ❤❤

@marcolanfranchi6238 10 ай бұрын

MERCI. 🙏🙏🙏

@ellakouzmenko4240 2 жыл бұрын

Absolutely loved it, thank u you some much - great moves, fabulous teacher, i appreciate it so much !

@millusumali Жыл бұрын

This nobility exercise is really works on my scoliosis as doctor showed me to try it, as long as you persevere it and It's really fun until back pain is gone to recover my scoliosis...

@Floglo Жыл бұрын

That kinda hurt but also felt relieving & amazing lol, thank you 🙏

@JustineEllushon 9 ай бұрын

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

@randolson2405 4 жыл бұрын

Fortunately or unfortunately, my spine holds a lot of my stress and rigamarole, so doing the spine exercises, really help let go of my stress, bows with respect kamsamnada 😂 yay .m Linda what a relief

@BrainEducationTV 4 жыл бұрын

Glad you found relief through these exercises, Rand!