SHOULDER Exercises at Home | 10 Minute Daily Routines

Рет қаралды 37,742

4 жыл бұрын

Do you experience shoulder joint pain or tightness? Try this simple routine to stretch and loosen up stiff shoulders.
🔔SUBSCRIBE for weekly videos (and click the bell!) ► bit.ly/2QKgnje
👕Brain Education TV Merch ► bit.ly/3yxXqqu
ADDITIONAL RESOURCES FOR THIS VIDEO
Take a Body & Brain Yoga class to experience Brain Education ► www.bodynbrain.com
WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
CONNECT WITH US ON SOCIAL
Instagram ► / braineducation_tv
Facebook ► / braineducationtv
Website ► bit.ly/2T76bSY
Business Inquiries ► braineducationtv@gmail.com
#shoulders #shoulderexercises #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 32

@aryu4019 3 жыл бұрын

You smile we smile 😊 lots of love from india

@donnamelcher7978 2 ай бұрын

That was fun and feels really good 🎉 Thank you ❤

@pramilaverma2618 3 ай бұрын

Thanks for the guidance 🙏🏻 and motivation

@yelenaayn5276 3 жыл бұрын

Love your smile It brings me happiness

@poemstogothefirst Жыл бұрын

That was great. I'll be back! I think your videos are wonderful, informative and helpful!

@deliacodrina2788 2 жыл бұрын

You are great! Thank you so much! 😘

@miriammaldonado7848 2 жыл бұрын

Thank you Linda you're awesome!

@vanetamorrison2972 2 жыл бұрын

Amazing 10 minutes of. shoulder exercise. Just what i needed. Thank you. 😀

@hansapatel5277 3 жыл бұрын

Well done thank you 30 minutes exercise feel good.

@annitap1655 3 жыл бұрын

Once again thanks for such beautiful result oriented videos 🧚‍♀️🧚‍♂️🧚‍♀️🧚‍♂️

@vanitagondaliya3761 2 жыл бұрын

You are great ,thank you so much ma'am

@jacijune Жыл бұрын

thank you so much for this.

@fatemaalibhai1199 3 жыл бұрын

Thank you. Great shoulder movements. Like your smile nd telk. It makes the environment so warm and happy. Feel like doing more exercises with you.

@annitap1655 2 жыл бұрын

Thanks for sharing such beautiful videos 🙏🙏🙏

@kalyanimata1060 3 жыл бұрын

Thanks. Very useful for my tight shoulders. I will do.

@esensongulsan5806 3 жыл бұрын

Teşekkürler 💙

@prabhithasuresh7644 2 жыл бұрын

Good exercise thanks

@randolson2405 4 жыл бұрын

Kamsamnada 😊 thank you very much for your time and consideration, go body and brain yoga and Tai chi bows with respect to .m Linda

@naghmehvaezi2313 2 жыл бұрын

Thanks 🥰😘❤🌷

@lathikahari1203 2 жыл бұрын

Fantastic

@zaitoonyounoos1895 2 жыл бұрын

👍thankyou

@changischool 3 жыл бұрын

Hi I am from Singapore. Thank you for your various videos. This video helps me to ease my right shoulder. I enjoy and benefits from your different videos.