HIPS and BUTT Exercises | 10 Minute Daily Routines

Рет қаралды 25,403

4 жыл бұрын

Do you feel tension in your hips and butt from sitting for long periods of time? This yoga routine is great to boost circulation and loosen the tight muscles in your hips and butt.
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We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 33

@nataliapikua2198 2 жыл бұрын

If everyone commenting on your videos about your smile feel the same way I feel after spending a couple of minutes with you (and your smile of course!), it is so wonderful. We get your vibe, please know what you do for us is worthwhile, is amazing. You make a grey day feel shiny and bright. Thank you for doing this for us. Thanks, thanks, thanks to the author of the science.

@nessieazavedo3574 3 ай бұрын

Thanks for all the trouble your taking in helping. God Bless you ❤

@tinastill5850 3 жыл бұрын

Thank you!

@sushmakhanna5388 2 жыл бұрын

Thankyou so much.This is so relaxing 🙏

@amuthsmohan7386 2 жыл бұрын

Thank you🌹

@ayubmohammed214 4 ай бұрын

What a intelligent exercise

@jcm5721 Жыл бұрын

Absolutely brilliant 👏

@ajayjaie 14 күн бұрын

Very well explained Maim Thank you

@_.kiki. 3 жыл бұрын

This was excellent! And very enjoyable! Thank you 🙏🏽☺️

@kalyanimata1060 2 жыл бұрын

Thanks for sharing this vdo. I love this channel. Iwill do this exercise. I learn many new things from you. God bless you.

@nyvomiech1624 3 жыл бұрын

Thank you for this! You are amazing. Sending you love 💘💗❤

@aikoigarashi719 3 жыл бұрын

This was so helpful

@rohitarakeri7446 9 ай бұрын

thank you very much mam

@mamabananonyane998 6 ай бұрын

I love your video's great work out

@naghmehvaezi2313 2 жыл бұрын

Thanks 😍🥰😘❤🌷

@nicolesarahartist 4 жыл бұрын

nice

@laurenking5342 3 жыл бұрын

This was very helpful, thank you! You’re such a wonderful instructor and your smile brightens my day!

@BrainEducationTV 3 жыл бұрын

Glad it was helpful Lauren!

@agneschow2761 3 жыл бұрын

I knew my left hip was tighter but it appeared a lot tighter than I thought when I stacked them! Thank you for this new way of hip opening!

@kerrydonoghue9825 6 ай бұрын

I really struggled with this when I first tried it but 7 weeks of doing Courtney’s floor stretches for psoas muscles, daily, has loosened my hips enough to do this properly and feel the heat 🔥🔥. Thank you so much, Linda 🙏🏻💚

@BrainEducationTV 2 ай бұрын

Wow- glad you're able to do it now! Congrats!!

@nadineelizabeth195 9 ай бұрын

i think you are an earth angel

@AnUnknownIndian 3 жыл бұрын

You deserve more subscribers. Good job- go ahead

@BrainEducationTV 3 жыл бұрын

Thank you so much 😀 Make sure to share some videos with people you think they can help!

@user-sl5mp1sy8f 3 жыл бұрын

Thank you. 🌹

@BrainEducationTV 3 жыл бұрын

You are so welcome

@vijaypillay730 3 жыл бұрын

U so good. 👍

@Hermetic_ Жыл бұрын

Her smile is infectious - very beautiful 🤙

@randolson1641 4 жыл бұрын

Thanks. I'm feeling better. My hips are snap crackle pop lol smiles bye .m Linda

@geetabaharani3313 3 жыл бұрын

Please help can't sit crossed legged Used to but now hips pain. Plus cannot sit cross for this exercise

@Poetry4Peace 3 жыл бұрын

Damn that was deep and boi was both mi sides tight compared to urs i always try stretch like the holding butterfly but this was a new dimension, another recommendation that came out as NEEDED luuv it.

@mrstashpugh9673 2 жыл бұрын

This one is hard for me to get one leg to go over the other but it shows where my weakness is n where I need to focus on...my hips are tight to the point my pelvic bone is tender n hurts