We need to give you a standing ovation for all the information you have given us.
@jaybansal23774 жыл бұрын
I'm really lost for words. This is like getting an expert appointment I could never otherwise afford. I have the tarsal tunnel syndrome due to suddenly excessive weighted deep squatting, and I really hope you realise you've helped someone halfway around the world out with this video. Thanks a lot.
@jaybansal23774 жыл бұрын
When it first started, it eventually gave me a massive sprain that hurt so much I couldn't walk for a few days. Eventually the inflammation stopped, but it still hurts a bit randomly or when I squat. I just hope I overcome this and am able to continue lifting to the best of my potential
@MrProphetius3 жыл бұрын
How the TTS going ?
@jaybansal23773 жыл бұрын
@@MrProphetius It has healed now! I think it's because of the lack of activity during the lockdown that my ankle got a chance to heal. For the past 2-3 months I haven't had any pain at all thankfully
@MrProphetius3 жыл бұрын
@@jaybansal2377 Awesome!glad to hear that. hope i can say same in some weeks/months.
@jaybansal23773 жыл бұрын
@@MrProphetius Wish you a quick recovery!
@Christian.jsf13 жыл бұрын
This video may have just saved my life. For 2 months I have had nerve pain on the bottom of my foot, The last month of that I've been bed bound, taking gabapentin and meloxicam prescribed by a podiatrist that basically just told me "Oh you have plantar fasciitis and nerve damage due to inflammation.. and we need to get the nerves to calm down before we do anything." So short-sighted. This video opened up every possible fact about what could have happened with me and allowed me to realize what did happened and is happening! THANK YOU FOR THE VIDEO!! If I was in the UK you would be my doc hands down. With all your tests basically I was able to narrow down that in the beginning of my injury I likely had tunnel tarsal syndrome from a flat foot and when I became bed bound is when it got the worst but then as it started to get better by my being bed bound I started to do errands, made possible by sticking socks in my shoes underneath my arches so I was only walking on my arches.. HELLO! way to irritate the nerves guy.. So then that sent me back again. And now here's the real kicker.. I was using my mom's walker that has a seat, to scoot around on. It has a backrest that is just a bar so when sitting on that thing for hours a day I'm leaning my L4/L5 against that bar! Strike number three is my favorite mode of transportation I've been wearing my construction knee pads to shuffle around the house, tensing my butt like crazy and hamstrings. The thing that was so messed up is I thought I was doing all the right things yet I was just getting worse and worse. And the dog had nothing to say about it.. The meds made me so anxious I had chills and seriously was wondering about having to commit suicide if it got any freaking worse. Wow. I will say that after this video I got online and started researching like hell all the nerves all the possible dysfunctions in that brought so much light into my world of terrifying unknowns. Physiopedia was pretty amazing at laying more stuff out. DO YOUR OWN RESEARCH PEOPLE!! DONT TAKE ONE OPINION OR EVEN TWO UNTIL YOU HAVE RESEARCHED AND UNDERSTAND AS THOROUGHLY AS POSSIBLY IMAGINABLE
@claudiar1372 Жыл бұрын
Same here but for 2 years, including same medications that I decided not to take anymore because I felt it was not helping.
@travelswiththeredsuitcase54032 жыл бұрын
Wow! You have just described my symptoms perfectly. Thought I had peripheral neuropathy. Have been receiving treatment from acupuncturist who said I had plantar fasciitis, but I have no pain, no walking issue just numbness and tight muscles. Never heard of this .. but it fits. Thank you. thank you. thank you.
@michelemcnally2002 Жыл бұрын
Thank you so much for this thorough and clear explanation. I’m a long-distance hiker and started off thinking I had Plantar Fasciitis after completing a multi-week trek with poor-fitting shoes. Researching my symptoms I decided it sounded more like TTS but couldn’t understand why calf stretches seemed to make the numbness worse sometimes…your video has explained this. I now understand I have a combination of PF and TTS (due to over-pronation). I’ve invested in bespoke orthotics, a massage ball and new boots and I’ll now start a regime of gentle strengthening and stretching exercises, starting from the lower back and gluts downwards. I’m very grateful to you for making and sharing this video…it was my sunshine on a rainy day :-)
@TheSignseeker3 жыл бұрын
First person I've see discuss in detail how different people can have different nerve structures. Explains why my "electric shock" pain is a different than expected by my chiropractor.
@rickyramirez97002 жыл бұрын
How are you treating it, I just started felling an electrick shock feeling as well.
@miladorotea2338 Жыл бұрын
I’m 71 and worked as an RN for 40 yrs. Now I have flat feet , from size 7 to size 8.5 and pronate. Use arch support shoes helps a bit but can’t walk for long periods as the pain is too much Used to do lunges and squats but had to stop. I think I have tarsal tunnel Thank you for enlightening me
@klairabella1072 Жыл бұрын
Thank you, you have just explained what my symptoms are after a l4 / l5 back injury and not having any feeling in leg and foot leading to tingling, numbness, and tightness in my ankle. Wish we had someone like you in the UK. Spent money and so much time searching for answers.
@454BGBLK7 ай бұрын
Hello, just wondering, did you ever get that figured out? My wife just had an epidural and now she can’t feel both feet from ankle down. Only tingling and burning/stinging sensation on her feet
@saralapoint75122 жыл бұрын
Hello! I was told by my regular dr that I had plantar fasciitis and after doing physical therapy without it getting better I was sent to the foot dr. She told me she thought maybe it was tarsal tunnel. I like to learn about medical issues I may have so I found your video while looking for information. You saying that's it's often misdiagnosed as plantar fasciitis made me feel like we are finally on the right track. Thank you for explaining things in a way that someone without the education of a dr can understand!
@heathstjohn6775 Жыл бұрын
You do communicate a great sincerity. I suppose most on here should make a professional appointment with you in a blink.
@rhbruning11 ай бұрын
You have a talent for conveying this condition that makes it very clear. Thank you!
@SportsInjuryPhysio11 ай бұрын
I appreciate that!
@judymurray1914 жыл бұрын
I am so glad I found this video. I have had tarsal tunnel syndrome for 2-3 years. I have gotten custom orthotics that have not helped enough. I had to retire from hairdressing because the neuropathy in my feet got to be debilitating. I have been convinced that some of the symptoms come from my back because the numbness and unbearable pins and needles are much worse when I sit. My primary doctor is skeptical because I don’t have back pain per say. He did finally order an MRI but my insurance declined it because it wasn’t warranted by their criteria, apparently. The podiatrist gave me exercises but some made it worse, as you said could happen. Thank you for showing me that issues with the lower back can,in fact, be a factor.
@ddemier2 жыл бұрын
Any update on your situation? I'm having a similar issue
@juanherediaambriz4257 Жыл бұрын
Update please please
@AmbutuMalone2 жыл бұрын
Oh how grateful I am for you! Your explanation is excellent! My jaw dropped when you described L4 and L5… again, thank you!!! Now I have a place to start.
@SportsInjuryPhysio2 жыл бұрын
Glad it was helpful!
@jwoo2223 ай бұрын
One of the most informative videos I’ve ever seen on any topic! Certainly more informative than the doctor I saw about my foot issues. Thank you!
@SportsInjuryPhysio3 ай бұрын
So glad!
@fellipecardosocamargos79184 күн бұрын
Congrats!!! Excellent explanation!
@SportsInjuryPhysio3 күн бұрын
Thank you!
@janpoole9103 жыл бұрын
I had a crush injury 21 years ago to my FEET/ANKLES and was diagnosed with CRPS. I came across a peripheral nerve surgeon from Henderson NV on You Tube who had success operating on patients to DECOMPRESS NERVES! I flew out Sept. 1, and he gave me the correct diagnosis of Tarsal Tunnel. He operated on Right ankle, but it's only been 6 weeks and I'm still on my pain meds. I've heard it can take 6-8 weeks for nerves to heal. He's NOT a Foot and Ankle surgeon, and after watching your excellent video, I am now terrified I may have done more harm! I'm leaving in 3 days to have the LEFT one done. Should I cancel??? WHERE ARE YOU LOCATED AND DO YOU TAKE MEDICARE ? I LIVE 45 MIN FROM O'HARE AIRPORT. PLEASE ADVISE ASAP!! I WISH I HAD FOUND YOU FIRST!!!!
@nemonemo6285 Жыл бұрын
There is so much useful general information and tips regarding rehab in your videos, I have to stop the videos and take notes. They are loaded with info much of which is applicable to any injury. Whilst many other practitioner's videos advocate going directly into stretches and loading etc, your videos specifically warn against doing this too early. I have tried both methods, your Method/Approach Works!! Thank you for sharing your knowledge and experience with us.
@SportsInjuryPhysio Жыл бұрын
I'm so glad to hear that you find them useful!
@GrumpyOctopusman9 ай бұрын
Second video I've seen, I love this lady omg She and her videos are amazing bless this healing angel 😇
@lindacrooks4143 Жыл бұрын
Thank you so much this has been so helpful. I now understand that the problem in my foot is coming from my back! Very much appreciated.
@SportsInjuryPhysio Жыл бұрын
Happy to help!
@karenhosko62835 ай бұрын
Thank you so much for this video. I'm facing tarsal tunnel surgery, and this video was very helpful.
@SportsInjuryPhysio5 ай бұрын
Glad you found it helpful!
@stewartcross99397 ай бұрын
Fantastic explanation and some really good points thanks
@SportsInjuryPhysio7 ай бұрын
Very welcome
@baxiber643 Жыл бұрын
Even doctors” couldnt descriped this problems better ever! Thank sooo much
@SportsInjuryPhysio Жыл бұрын
Happy to help!
@joanentwistle94403 жыл бұрын
Wow. Thanks! I had previously been diagnosed with Posterior Tibial Tendonitis, got new orthotics, rest and rehab, no problems for 8 years. 3 years later, I started to have pain in my calf muscle, then low back pain and was diagnosed with L5-S1 facet arthritis and spondolisthesis, grade 1. Lots of PT, injections, etc. Just learned to live with it, but still able to hike and x-c ski moderate distances - 6+ miles. The ankle pain started up again, sharply while x-c skiing. But I also have very tight calf and hamstrings on that side, and the chronic low back pain. So now I know to go back for more treatment on the low back issues.
@glossie63384 жыл бұрын
Thanks for this thorough video. For some time I have been fearing peripheral neuropathy but as the pain and burning sensation is more at the ankle and bottom of the heel rather than at nerve extremities, maybe it it is Tarsal - I shall have a drink tonight and speak to the doc tomorrow. Very helpful and explanatory. Thanks again
@SportsInjuryPhysio4 жыл бұрын
Glad you found it useful! xm
@talloak504 жыл бұрын
Thank you tremendously for sharing your knowledge. I have TTS and PF. Your explanation really clarified a lot of areas. Many many thanks
@MrProphetius3 жыл бұрын
Same here. PF is gone after 1,5months. Now TTS is come after PF. Have you treated the TTS?
@iondat3 жыл бұрын
I was misdiagnosed with plantar facisits for years before finding this was my problem. Thank you for the informative video
@konnorjay2463 жыл бұрын
i realize Im quite off topic but do anyone know a good website to stream new series online ?
@bradyjericho42723 жыл бұрын
@Konnor Jay i would suggest Flixzone. You can find it on google =)
@ddemier2 жыл бұрын
What was the fix to help remedie your symptoms?
@iondat2 жыл бұрын
@@ddemier I had extreme pain, throbbing and burning in my foot. Currently in recovery from having my tarsal released. A week after surgery no burning sensation and feeling extremely hopeful.
@hoda0077 күн бұрын
What do you do for that? Any treatments?
@RabbitHoleDiaries2 жыл бұрын
I searched and searched for an answer. THANK YOU!!! This was an excellent video - super thorough.
@SportsInjuryPhysio2 жыл бұрын
Glad it was helpful!
@assagayhoneyfarm6415 Жыл бұрын
Extremely informative. I am really so grateful to receive such expertise. This new knowledge has eliminated a lot of stress for me. Thank you.
@SportsInjuryPhysio Жыл бұрын
Wonderful!
@sallasyvanen6915 Жыл бұрын
Thank you so much for making this video! I have tarsal tunnel symptoms every now and I also have problems with L5. This video is most useful!
@Hokuto_Tongi6 ай бұрын
Thank you!! My Aunt’s been having foot problems. I googled a picture of the bones in the foot. Few googles later and were here 😂 Awesome video and it is appreciated!!
@SportsInjuryPhysio6 ай бұрын
Glad I could help!
@nick6383710 ай бұрын
Great video doctor. I have those exact symptoms..but also the centre of my foot has a burning sensation too..I am talking about inside where the foot joins the shin bone..Your video is well explained and presented..Thank you doctor..
@SportsInjuryPhysio10 ай бұрын
Best of luck!
@francinegryspeerdt18 Жыл бұрын
heel hulpvolle info zoals de connectie ts problemen lager rug en voetpijn die in beide richtingen tegelijk kan werken. Dank u Maryke
@SportsInjuryPhysio Жыл бұрын
You're welcome x
@kericue20652 жыл бұрын
Finally some days what I've been complaining about. After my L5-S1 surgery my feet have been hurting like crazy. I can only walk about 1000 feet and the pain is so bad it makes me cry. Pain management Drs haven been able to help. PT doesn't help. And they don't want to do surgery again. 😫
@moopt73393 жыл бұрын
How to differentiate tarsal tunnel syndrome and posterior tibialis tendonitis? Thank you!
@innocenthumans37212 жыл бұрын
There u go. Mam what more then to hav a wonderful doc expert n a genuine pro like u. Impact was tremendous d way u explain. u r n expert. Luv u mam 🙏🏻🙏🏻👌👌
@SportsInjuryPhysio2 жыл бұрын
So nice of you
@anyariv Жыл бұрын
Almost impossible to find a PT like this woman.
@hillarylively17554 жыл бұрын
This was such a helpful video, thank you so much for putting this video out. I have had some sensations of heat in my lower right leg and now it hurts pretty badly in the arch and just above on the top portion of the foot above the arch. I had to stop running because of this and have had to turn to using a stationary bike to continue cardio in my daily exercise routine. Even walking through a store for too long can cause pain for hours after. I’ve had a plantar fasciitis diagnosis previously, so I knew this was not the same. My pain is significantly better after resting. The weird heat sensation I periodically get led me to believe this was nerve related. Thank you for this information about a syndrome I had no prior knowledge about. Now I know some questions to ask when I can finally get to the sports medicine doctor. I have become a fan of yours after seeing a few of your very well presented videos here lately!
@SportsInjuryPhysio4 жыл бұрын
Glad you found it useful, Hillary. xm
@janettecalderon86643 жыл бұрын
Ask your doctor about tarsal tunnel release surgery hopefully that helps!
@jaipalliepanday9924 Жыл бұрын
Thanks.for sharing this information as I have a similar problem on my both ankles
@SportsInjuryPhysio Жыл бұрын
You are welcome!
@LA-19693 жыл бұрын
I suddenly got this after my si joint surgery a month ago. Hurts like hell.
@littlebumgorf6 ай бұрын
thank you for having really good captions, super helpful
@SportsInjuryPhysio6 ай бұрын
You're welcome 😊
@mirsphoto Жыл бұрын
Thank you so much for the information
@SportsInjuryPhysio Жыл бұрын
You are welcome!
@vksi-td4br7 ай бұрын
Thank you doc it helped me am suffering with pain Dont know how to treat it
@btugrul4 жыл бұрын
Great video as usual, thanks a lot! I'm pretty suspicious that I may actually have this syndrome and your guidance offers quite a lot of useful information to bear in mind. All the best from Turkey
@SportsInjuryPhysio4 жыл бұрын
Glad you found it useful! xm
@Amanda-ul5nr2 жыл бұрын
I went through a horrible deal w tarsal tunnel …2 years of my pain (IN BOTH FEET) getting worse and worse I was diagnosed with neuropathy even though my feet never went numb.. plantar fasciitis.. discs in my back.. I had shots in my heels.. epidurals in my back… physical therapy… nerve tests .. mri… wore inserts.. etc etc etc and my pain kept getting progressively worse it was terrible… it was 24 seven and it consumed my life… I finally went to mayo clinic they did all kinds of tests on me but it was when I met the orthopedic surgeon that I knew what I had… it was tarsal tunnel syndrome and my nerves were being crushed for over two years straight… I had to have surgery on both of my feet.. one at a time…the pain got worse before it got better but I still have nerve damage that causes pain and sensitivity from them being crushed for so long.. it was a horrible ordeal… but you are right about all the testing..it could’ve been several things…it seems hard to truly get a diagnosis or at least for me it was until I met the right orthopedic surgeon… he had me diagnosed within five minutes of talking to him describing my pain… my pain started in my heels and overtime it went all the way up the bottom of my foot around the top of my toes…up the top of my foot and then in the back of my knees.. thank God now Cymbalta keeps the nerve damage pain under control but what an ordeal it was!! :(
@holalale46134 жыл бұрын
You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working women I have some problems with them. Thanks again :):):)
@SportsInjuryPhysio4 жыл бұрын
I'm glad you found it useful! This video may be a good start for foot massage kzfaq.info/get/bejne/g6tldddlt7TFmXU.html
@judysterling90182 жыл бұрын
You just said it. The lower back and sciatic nerve. But i feel it in my feet and back does not not hurt
@mcjmj16244 жыл бұрын
Great info! I've never heard of this syndrome. Always good to know.
@SportsInjuryPhysio4 жыл бұрын
Glad you found it useful Michele xm
@Algunter153 жыл бұрын
Thanks for this, I really feel like this is what I'm experiencing, I am waiting for the Dr office to open. The pain has kept me waking up several times tonight 😫
@gloriastefanus46133 жыл бұрын
Hey did you get healing afterward
@Algunter153 жыл бұрын
@@gloriastefanus4613 I did!
@erinmeow89662 жыл бұрын
@@Algunter15 Can you say what they did? I think I might have this in both feet from wearing flat shoes and from running up and down stairs for exercise on ankles that were both injured years ago. It's a stinging numbness, burning that radiates from my ankle bone into both feet. Did you have numbness in the toes? I'm feeling desperate because I've been suffering for 8 months and it gets worse when I lay down because my foot and ankle resting on my bed makes the numbness worse.
@Algunter152 жыл бұрын
@@erinmeow8966 no I did not have any numbness, this was more like sharp pains in my foot when I put weight on it then it go to the point where there were pains even when I was off of it
@erinmeow89662 жыл бұрын
@@Algunter15 Thank you for answering! I guess some can have numbness and some don't have the numbness from what I've read.
@zahnleitercollins15 ай бұрын
This is so informative and helpful thankyou so much
@SportsInjuryPhysio5 ай бұрын
Glad it was helpful!
@missEvaMarie58 Жыл бұрын
Thank you. Lots of good information. I will go see my podiatrist so he can help me determine what I actually have and how to best treat it. 👣😊 my goal is to have happy feet again. Maybe that will help my legs feels happier too. 🤞🏼
@yenyumana56682 жыл бұрын
Exactly 💯 i been suffering with this pain and is very anoying
@we88footed14 жыл бұрын
I never Google illnesses or injuries as I get some pretty random diagnosis, from growing a new head to having the spine of a jellyfish. Thank goodness I saw this. You've explained so much. I have long running lumbar injury, piriformis and now TTS it would seem.
@dinorivera91532 жыл бұрын
God Bless You, Thank You Very Much!
@ghufran733 Жыл бұрын
I have pain in the same area when I specifically press on or stand for a long time
@metric98kas9 ай бұрын
⭐⭐⭐⭐⭐ 100/ useful your information.
@aprilsantiago76412 ай бұрын
Amazing advice ❤
@user-dl8ox4lt3k7 ай бұрын
Utterly amazing video! thank you
@SportsInjuryPhysio7 ай бұрын
You're very welcome!
@marksapp86 Жыл бұрын
Thank you so much for this video. I have been waiting for something that explains my nerve symptoms. About a year ago I was cooking some dinner for a girlfriend and I thought it would be fun to serve it in the bathtub together. While carrying the food to the bathroom I knew I had to step into the bathtub which was high step. So taking a big step was needed. After getting one foot in and holding my balance and my plate of food, my second leg hit the corner of the tub rather hard right on the shin. I didn't feel any pain put food went up in the air and landed all over my girlfriend in the bath. We both sat there and wondered what just happened. I got out of the tub and began to clean up. I began to feel a funny sensation on the bottom of my foot as if tape was stuck at the base of my toes. I didn't think much of it thinking it was probably something I stepped on. After cleaning up, the sensation was still there like something was stuck to the bottom of my foot. I went to bed that night thinking what did I hit on my leg to make this nerve feel this way..? Whenever I woke up the next day I walked around didn't feel that feeling but as I continue walking the weird sensation came back. I've reached out to friends asked their advice on if they had ever hit their shin in the manner I did. I've researched many things like nerve damage, tibial nerve damage. My girlfriend thought that I had plantar fasciitis, yet the symptoms didn't match. Any advice?
@SportsInjuryPhysio Жыл бұрын
It does sound like a nerve that got hit. It may be useful to consult a podiatrist who can assess it for your and see what you have to do to help it calm down - perhaps your foot requires a bit of support for a while to help it recover but I can't tell without assessing you and podiatrists are best with feet.
@marksapp86 Жыл бұрын
@@SportsInjuryPhysio thank you, I'm sure I hit something and it's been bothering me for quite some time. The bottom of my foot goes numb when standing or walking. It's mainly just on the ball of my foot and around the toes. I have to sit down after standing for a period of time. I don't want to take any medication. I do think it could be a pinched nerve. That's the only explanation. Again, it hit hard but my shin wasn't bruised and it wasn't in pain afterwards. I WAS very shocked that I wasn't in pain after hitting it. Yet, the result was that very irritating feeling of the bottom of my foot going numb.
@maximilianlagerfeld240311 ай бұрын
Great explanation, thank you.
@SportsInjuryPhysio11 ай бұрын
You are welcome!
@eddierobbertse89572 жыл бұрын
Thank you so much for this information! Never heard of double crush but noted that every time the TTS flares up I have nerve pain deep in the bottock muscle as well, almost like it was causing the pain somehow. I was baffled as to how these two pains would always flare up simultaneously! I'll be sure to have my doctor inspect the entire leg, buttocks and lower back. I finally feel I understand my condition! Thank you again!
@SportsInjuryPhysio2 жыл бұрын
You're welcome!
@levyvictoria591 Жыл бұрын
thanks a lot for a very interesting n informative videos.God bless you always.
@SportsInjuryPhysio Жыл бұрын
So nice of you
@patriciacopping15212 жыл бұрын
Wonderful. First person I have heard taking a whole body response. Wish you were in Sydney
@ganiaprastiwi230 Жыл бұрын
thank you for the explanation.. Even a touch it hurts
@SportsInjuryPhysio Жыл бұрын
You're welcome
@afsharlady2 жыл бұрын
Brilliant video. It appears you clarified my issue exactly. Thank you so much as two doctors were clueless. I now have an understanding of how this occurred and what to do about it!
@SportsInjuryPhysio2 жыл бұрын
Glad it was helpful!
@bravozero6 Жыл бұрын
Podiatrist are literally the worst in my recent experiences
@connieclark61672 жыл бұрын
Thanks so much, I thought this was plantar fasciitis but now I’m thinking it isn’t? My left inside ankle and very back and bottom of the left heel hurts on standing. (Like a bad bruise) I’ve been lazy about wearing correct shoes with orthotics lately and this came on after a long day on my feet without support. Even my low back hurts occasionally along with weird nerve shocks under my right buttock. My left hip is probably telling me it’s time for a hip replacement? Right one’s had a resurfacing already. Doctors scare me, seems like all they ever offer us is surgery…
@secularpilgrim1372 Жыл бұрын
Very helpful, thank you!
@jyotsnaraichura53823 жыл бұрын
Wow best explain. Better than GPS xx thank you very much
@justinwarr4532Ай бұрын
From L.a I love your content.
@heidimeisenzahlarcher4530 Жыл бұрын
Wow. So informative! I have had all of these symptoms for over a year as well as a partial tear in my peroneus brevis. At my recheck I brought this up to my doctor and he completely blew me off and wants a new MRI to recheck the tear. I am at a loss now of how to proceed and so frustrated!
@SportsInjuryPhysio Жыл бұрын
It is sometimes useful to seek a second opinion. If your symptoms are over the inside of the foot then the peroneus tear won't really have anything to do with it because that tendon runs on the outer side of the ankle/foot.
@IntuitiveEnergiesOffical4 ай бұрын
Thank you very informative ❤
@SportsInjuryPhysio4 ай бұрын
You are welcome!
@missmaggie5509 Жыл бұрын
This is exactly what is happening to me!! My foot doctor is treating me for PF but now this burning pain along the back tendon and swollen medial foot/ankle and a heel bursitis. Sometimes when I take a step on the bad foot I feel a sharp pain in my scapula of the same side.
@HG-xv8eg Жыл бұрын
Experiencing same … how r u doing now
@user-gi3mr5yt5g9 ай бұрын
Good afternoon from Greece. Thank you for all that you do. My question is can this syndrome cause Foot Drop or do you have another video I missed on that and how to treat it. Thank you again. God bless you
@SportsInjuryPhysio9 ай бұрын
Foot drop is usually related to injuries to the Tibialis Posterior tendon (which often accompany tarsal tunnel syndrome). The only videos we have on Tib Post tendon injuries are related to tendonitis or tendinopathy but foot drop is often related to a tear. Here's the playlist about Tib Post tendinopathy: kzfaq.info/sun/PLkRW4ITRa6bAQFz8Ll1O0YjqDPFXYbmeq
@DVerdict2 жыл бұрын
Amazing information every time
@vikaschaturvedi4248 Жыл бұрын
Thank you so much for such an informative video. my both heels are having tingling for last one month or so. Have seen many doctors but haven't got any relief. It's most prominent while lying down or sleeping. Every day morning I get up with tingling heels. Can you help me.
@SportsInjuryPhysio Жыл бұрын
Hi Vikas, You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
@user-qz2cx6rd3m3 жыл бұрын
Very good explanation .
@alonspitz86 Жыл бұрын
Amazing information. Thank you so much
@SportsInjuryPhysio Жыл бұрын
Our pleasure!
@randino1968ra Жыл бұрын
Great video. Thank you
@californiagumbo87023 жыл бұрын
Perfect info. THANK YOU!
@lucky8productions0173 жыл бұрын
thank you for sharing your knowledge, this video was informative.
@nrusim4 ай бұрын
After many searches, this exactly describes my problem which I have developed of late playing table tennis. I feel I have over stressed the tissue & need to reduce weight a bit to recover faster. Its a long period recovery I guess
@SportsInjuryPhysio4 ай бұрын
Good luck with your recovery!
@kmbobo3631 Жыл бұрын
Thanks.
@Ranchladytmd Жыл бұрын
Thank you!
@SportsInjuryPhysio Жыл бұрын
Welcome!
@hilarygreenleaf32393 жыл бұрын
Brilliant. Thanks
@goodvibezlogistics93122 жыл бұрын
Thank you ~🙌
@Biggcoffee223 жыл бұрын
now I have to go see my doc
@helenjohnson580211 ай бұрын
Love this video, all the science really well explained thank you! Can tarsal tunnel syndrome ever manifest similar to Achilles tendonitis? I’ve been having pain whenever I run or stretch the ankle/calf a lot, the pain is in the insertional Achilles but radiates under my heel sometimes. Then since I’ve ramped up my calf raises, I’ve started having this funny feeling in my little toes. Please help!
@SportsInjuryPhysio11 ай бұрын
It sounds as if you may have irritated the sural nerve - it runs along the Achilles and to the outside of the foot. And doing stretches or calf raises can often irritate it further. This article explains it - I know it talks about tingling but sometimes it just causes pain and numbness - it is also possible that it can occur together with Achilles injuries: www.treatmyachilles.com/post/tingling-around-your-heel-and-achilles-tendon-causes-and-treatments
@PATEKPHILLIPI2 жыл бұрын
Hello, I feel so lucky that I found this video and I am newbie for running then I get hurt firstly at tarsal tunnel and now astragalus it would be better if you could give any suggestion to relieve this painful for me. thank you
@Bad_Don.4 ай бұрын
Thanks madam
@SportsInjuryPhysio4 ай бұрын
You're welcome!
@cutwater19652 жыл бұрын
Thank you! Clues..
@brandykathleen1098 Жыл бұрын
I have plantar fasciitis and tarsal tunnel syndrome.
@stjohnbaby Жыл бұрын
Thankyou for such an informative video,my Dr. told me it was a B 12 deficiency, 😆
@Ke8752 жыл бұрын
Great video !
@SportsInjuryPhysio2 жыл бұрын
Thanks!
@shereeforeman8873 Жыл бұрын
Hi thank you thoroughly enjoyed your video I have pain as you describe sometimes in my left foot& also have planter fascia sometimes too with a thickened area in my Achilles heel too am going to talk to my GP but any advice would be great thank you.
@SportsInjuryPhysio Жыл бұрын
Glad it was helpful!
@MA-kw6cr5 ай бұрын
Hello! Thank you for this video!!! You mentioned stretches for the lower back to help with TTS. Which stretches do you recommend?
@SportsInjuryPhysio5 ай бұрын
There aren't any I recommend as a one-size-fits-all - it depends on what your back needs. A physio can asses it for you and recommend what is needed and right for your case. Doing the wrong things can make it worse.
@vid91916 ай бұрын
Hands down the best video I've seen on this topic on KZfaq. Thank you for explaining in a manner that was easy to understand. I have been suffering for 10 months and have received conflicting diagnoses (one ortho dr said I have PF and not TTS, and an ortho PT said the opposite). I am seeing a podiatrist soon who I hope can help me with a correct diagnosis. It's possible I have a combination of both. Question: Do you advise against walking barefoot (esp. on hardwood floors) for either/both conditions? I've heard that said about PF but how about TTS? Thank you!
@SportsInjuryPhysio6 ай бұрын
Yes, avoid walking barefoot on hard surfaces with TTS.
@vid91916 ай бұрын
@@SportsInjuryPhysio Could you please comment on exercises we should avoid with PF and TTS, esp. TTS? I now avoid high-impact, but my nerve issue gets worse when I do some low-impact workouts on KZfaq. I can’t tell which exercise(s) are causing this because it gets worse after I’m done with the workout. I do know I feel the nerve when I kick my leg out straight in front of me for an ab move. But are there other moves we should not be doing like back lunges, squats or something else…? Thanks!
@robynarmstrong47454 жыл бұрын
Amazing, thanks so much for sharing your knowledge. Very useful!
@SportsInjuryPhysio4 жыл бұрын
Glad you found it useful Robyn. xm
@killerzone33552 жыл бұрын
I was bucked off a horse and landed on my back breaking two flipper bones, the ones on the side of our spine. Based on your information, this could contribute to pain around my ankle area an at times up my leg.
@mopardad39592 жыл бұрын
Wow your the best!
@chuckmandu3540 Жыл бұрын
Thanks for great information you provide. Quick question, if I got TTS from sprained ankle, would it go away once sprained ankle was healed up?