Spring Cut Day 48

Spring Cut Day 48 - Back

Рет қаралды 165,509

16 күн бұрын

Pull
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity

Пікірлер: 350

@wardmassart9232 14 күн бұрын

Sam wants the average barbecue dads calves

@N9WF 14 күн бұрын

Lol

@PaperRouteFrank6.7 14 күн бұрын

Them fat as a kid calves, mine are to the point they’re actually almost too big

@Troublemeyer 14 күн бұрын

@@PaperRouteFrank6.7 Too Big? Impossible. Lies.

@fastestdino2 14 күн бұрын

Every lifter's ultimate goal is to be the barbecue dad. some of us just take years to figure it out.

@PaperRouteFrank6.7 14 күн бұрын

@@Troublemeyer man they’re about 18in no pump n relaxed.

@joaomartins7721 14 күн бұрын

Key points: 00:11 Importance of consistent calf stimulation for muscle growth 02:27 Calf muscles require frequent work for growth. 06:50 Importance of considering genetics in training advice 09:01 Listen, learn, adapt for effective training 21:37 Optimal form for pullovers to target lats effectively 26:06 Achieved solid back pump 31:31 Consistently maintaining a lower body fat percentage is crucial for achieving desired results in muscle-building and body transformation. 33:18 Choose between bulking and cutting for muscle gain and fat loss 36:43 Understanding different fitness stages - gain, cut, bulk 38:41 Be mindful of body fat gain while bulking Thank you Sam, i dont have time to whatch the entire video so i put ai to do some key points to help me. hope it helps

@jacksonwilbourn 14 күн бұрын

What ai did you use?

@joaomartins7721 14 күн бұрын

@@jacksonwilbourn merlin a.i. . its good for school but its paid

@blaydecarosone3448 14 күн бұрын

@@joaomartins7721sick

@kevingniga 14 күн бұрын

🤡🐈🫵

@user-wj2sn2lb2s 14 күн бұрын

What is this 🐕‍🦺💩

@jfusionx8557 14 күн бұрын

I did my cardio yesterday Sam.

@tonytagliatelle9225 14 күн бұрын

I took up basketball to do my cardio and motivate me not to skip leg day, lost 25lbs and hit my first dunk after only 4 months of playing while going super hard with jump squats. Use Sams vids as part of a mental routine.

@startliftingbro 14 күн бұрын

My man ive been hitting the gym for 10-15 years and have been struggling with declining motivation in the past years, partly due to injuries. Your videos have helped sparking some motivation back! thx for that

@Cptn.Smoker 14 күн бұрын

Recover ?

@JR-jp7mi 14 күн бұрын

Do something else then the gym

@CosmicSpaceBaby 13 күн бұрын

I’m not sure what the context behind your injuries are, but please focus on proper recovery before jumping back into training and learn from your injuries so you don’t get hurt again. Good luck to you brother!

@startliftingbro 13 күн бұрын

@@CosmicSpaceBaby and everyone else reading this comment. My injuries are healed and the comment is more about declining motivation because of lost routine of going to the gym. Thx for the concern.

@Coral-reef. 14 күн бұрын

Over 3 million subscribers and drives a totota camry. This guy is a legend for real

@adambronshtein6061 14 күн бұрын

We need to appreciate sam for posting frequently even tho we don't watch every video.

@jackwalker3224 14 күн бұрын

Who’s we?

@BSConservativeGOAT 14 күн бұрын

Who doesn't? I may skip around, but i skip around every vid

@rosshowieson9609 14 күн бұрын

There is no ‘we’

@katyrebel18 14 күн бұрын

@rosshowieson9609 some of us got busy schedules man

@crazytitan5848 14 күн бұрын

I may have a busy schedule, but never for sam 😍

@Thrive910 14 күн бұрын

Everyone wants those Jarred Feather calfs 😂

@harrorgelharo3820 14 күн бұрын

Video from Sam for this spring evening, simply gorgeous, thanks for your content and work in the gym

@Cudy_Bellingham 14 күн бұрын

I love how you make videos every day, thank you Sam.

@joeyfoster2109 14 күн бұрын

Got to love a back day!!!🔥🔥

@DerekDeVille 14 күн бұрын

Love the content! So inspiring 👏🏻

@Maikel_C 14 күн бұрын

Thank you Sam ! Love your content

@elisteele574 14 күн бұрын

Thanks for doing what you do bro.

@kidinpurpleoveralls 14 күн бұрын

Love the content Sam!🔥

@XLM-Band 14 күн бұрын

love you man, keep it up

@TK-ji1zk 12 күн бұрын

Sam the best, he has simplified training, splits and nutrition in the very basic way than any other influencer ever, watching sams videos you don’t need a personal instructor, SO SAM IS ALL YOU NEED FOR GAINS AND THATS A BIG FACT

@tonytoreyes2960 14 күн бұрын

Love you sam, watching you Has made lifting so much more engaging and really pushing myself. Hit 315 for a pr.

@wackypenguin21 14 күн бұрын

Sam what a legend.

@radhabattu9739 14 күн бұрын

Sam doing pull-up at that is unbelievable

@josephm4509 14 күн бұрын

Love every video, but winter Sam Sulek videos are such a vibe. Him in the dark car with the coat on lmao

@TheActualJesus 14 күн бұрын

Yeah his first like 100 videos are where it's at. There was a subtle, but more aggressive vibe. Prime raw bodybuilding content.

@Philllin 11 күн бұрын

some solid pull ups there

@TruDamaja 14 күн бұрын

Didn’t even watch yet and I know it’s going to be a banger

@Pwnr145 14 күн бұрын

Dude I'm so excited to do this cut down bulk with you Sam

@LeanneLeroy-ou7ob 14 күн бұрын

Well done! The effort and passion are evident.

@tonytagliatelle9225 14 күн бұрын

Bots commenting harder than last time.

@RomeoPagan 14 күн бұрын

@@tonytagliatelle9225lol

@andromuscle 14 күн бұрын

Troll

@CRHFitness 12 күн бұрын

Awesome video Sam...LFG!🎉

@pranatrimurti 4 күн бұрын

Solid pull up kang sulek

@KienFaldas 14 күн бұрын

First time seeing sam doing some pull ups

@lawrenceberny4490 14 күн бұрын

Car talk are my favorite 😊part

@Arkhana47 14 күн бұрын

Support Sam Sulek💪💪

@Arkhana_hakim 14 күн бұрын

Good

@StylesxYT 14 күн бұрын

I love you sam sulek !

@Watykaniak 14 күн бұрын

I agree with the "maingaining" thing. I think it applies to the average person the most, because the average person is not fit, they will get in shape doing some exercise and some dieting in some time. For more advanced lifters of course bulking and cutting will be better once platoed. Just keep in mind to not gain too much fat, because if your cuts are really aggressive and you're not on PED's then you'll lose a ton of muscle mass instead of mostly fat

@brandoncherpeski8328 14 күн бұрын

For every like I will burn 1 calorie

@iliassLion 14 күн бұрын

😂

@rosshowieson9609 14 күн бұрын

You’ll regret this lol

@jagz6794 14 күн бұрын

Get a girlfriend lil bro.....

@katyrebel18 14 күн бұрын

@@jagz6794get a goldfish big bro

@montesino626 14 күн бұрын

@@jagz6794youre so desesperate for a girl ? Huh pathetic

@Daniel-km5hx 14 күн бұрын

Love your vids I’m doing cardio because of you and calves

@willieallen1034 14 күн бұрын

How this dude doesnt sustain injuries is amazing! Super human 💪

@Kurodo222 14 күн бұрын

He's juiced up what are you talking about 😂

@willieallen1034 14 күн бұрын

@@Kurodo222 being juiced up you helps avoid injuries?

@alin-cosminschneider7180 14 күн бұрын

Well he is pretty smart about it and also he is very young...

@cellc6191 13 күн бұрын

isn't his body generally well trained to sustain injuries, also he does know his limits

@user-ev8df1hm1u 14 күн бұрын

Much respect Sam

@tooby_gooby 14 күн бұрын

"the mullet approach" lmao, incredible tempo/style scheme name

@najahgriffin4973 14 күн бұрын

Bro I'm always getting pumped

@Dimensionplayz99 14 күн бұрын

Bro is the GOAT

@jamein2812 14 күн бұрын

You sound like a meat rider he is on steriods what ever he does is less work then someone who is waiting for there gains ...stop being gay

@ashisgod 14 күн бұрын

Best happy accident of my life was finding this channel

@3kingspowerlifting119 14 күн бұрын

Pretty insane back day ngl

@Emilyamberx 14 күн бұрын

Can you wish my boyfriend a happy birthday, he makes me watch you everyday 😂

@rosshowieson9609 14 күн бұрын

He ain’t gonna wish him a happy birthday

@user-vb6us2xz3s 14 күн бұрын

Can i

@AlexanderBagheri 14 күн бұрын

And I’m looking forward to Sam Sulek’s birthday on February 7th because he was born on 2002 but right now he’s 22 and next year 2025 he’ll be 23 years old when I see his video in the future hell even more his future birthdays that’s his goal

@AlexanderBagheri 14 күн бұрын

I looked up on his famous birthdays website

@Adrastus_ 14 күн бұрын

How do I get a girlfriend?

@halfdbsr3454 14 күн бұрын

Cue the “0 likes in 0 minutes, Sam fell off” bot comments

@TerriBlanchard-nh7xy 14 күн бұрын

Interesting perspective, got me thinking!

@ButternutSquat 14 күн бұрын

Get out of here bot

@shuby.26 14 күн бұрын

Love you bro 🔥

@Phiilly 14 күн бұрын

I was morbidly obese my whole life then went on a cut. The calves are insane

@Kzeykara 14 күн бұрын

Love you mr sulek

@Lassassin2121 14 күн бұрын

We love you bro ❤️

@SparkingG00 12 күн бұрын

How he throws in cardio whenever he can is too funny, man 😂

@greatartiststeal24 14 күн бұрын

Sam is getting better.

@BashLMAO 14 күн бұрын

Mom wake up, Sam Sulek posted🎉🎉

@Liftnstff 14 күн бұрын

I love Sam talking about his cut calories when those are my bulk calories

@alin-cosminschneider7180 14 күн бұрын

😂😂😂

@firelordplayz 14 күн бұрын

Another banger! Great point at 21:36.

@BasedGrant 14 күн бұрын

This Bettherhelp ad that keeps showing up with the guy and his cat looks like the backstory for a Dr. Evil prequel.

@13900 14 күн бұрын

I do the single arm pull over to end my back days to i really like it

@hamzaarokad8616 14 күн бұрын

Respect❤💪🏻

@jamein2812 14 күн бұрын

Respect what ???...he's on ROIDS get gains unnaturally quick ...he has a shit diet

@athrunkira3357 14 күн бұрын

Wow you can pull up for real

@piermendza2067 14 күн бұрын

Mi calistenico favorito ❤

@jshfernandes 14 күн бұрын

either i am living dejavu or Sam is on repeat

@the_little_salad 14 күн бұрын

Love from France 🇫🇷

@flix_nitro4962 14 күн бұрын

Love you sam

@havertz-qc3dv 14 күн бұрын

you have many fans in Brazil 🎉🇧🇷

@TK-ji1zk 14 күн бұрын

Sam, can you talk about all your supplements, do you use creatine?

@RubenMartinezalcantara 14 күн бұрын

He should do a live stream one day

@Coral-reef. 14 күн бұрын

Im watching this outside the gym on back day before i go inside.

@jonascooper759 12 күн бұрын

Could you demo ‘leg pull overs’ please

@markff1559 14 күн бұрын

Back to back

@tommacleod722 14 күн бұрын

I know that carbs and protine are 4 calories a gram and fat is 9 calories but is that number exactly right, because does our body metabolise it at 4.000 calories per carb or is it more like 4.05 and we simplify it?

@droe1021 14 күн бұрын

I see Sam, I click.

@stxrla3427 14 күн бұрын

Blessed to be this early

@abdelkaderbelkharoubi8725 13 күн бұрын

2day finally cut😮

@PilleyZZ 14 күн бұрын

Yo chat, is a 95 for 9 on incline bench impressive at 13? love the channel Sam keep it up!

@vincentstapp9022 14 күн бұрын

Very impressive, the fact you are I'm the gym is awesome! Keep it up.

@averyfrady7444 14 күн бұрын

Is there any free diet app out that so I can keep track of what I'm eating and my calories?

@lukasz.rytkowski 14 күн бұрын

I wouldnt neglect any body part even if its better than other muscle groups on your frame. You can always make it better and I dont think its wise to skip shoulders or back - specially these body parts as you cant have too big delts or back..

@tychavez1924 14 күн бұрын

Hey sam, I'm not sure if you have seen many Rich Piana clips but there's one where he says to always switch things up and keep your body guessing, especially with cardio. Do you agree with this, because I know your routine consists of 30 minutes on the bike every time?

@Bazookatits 14 күн бұрын

I might be a lucky boy, but I walk a lot, and often in a hurry. I'll imagine I'm late for work and I gotta hustle to make it. But I'm feeling the burn in the calves. I have bigger more defined calves than most humans, and I feel thats due to car-avoidance. Use them legs, skateboarding or cycling to gym and back is just extra workout

@hereshow7664 14 күн бұрын

Joe Rogan should bring Sam on

@C46adrian 14 күн бұрын

44 minutes and only 750 likes,sam we love you

@sevon4457 14 күн бұрын

Classic Sam w

@crispygabe5886 14 күн бұрын

Love 🙏

@zayzizzle 14 күн бұрын

I’m back in that mode

@alaaJB1 14 күн бұрын

Let's go 🔥🔥🔥

@srivera8109 10 күн бұрын

use a wheel app where u put workouts on it and percentage of possibility, i watch a podcast where they do that for gags they do, they use a website but there might be an app

@jarellyy3747 14 күн бұрын

Goat

@jasonjackson5493 14 күн бұрын

Sam, do you still get sore pr are those days gone? Just curious

@codyfrancil8945 14 күн бұрын

For Bulking, if you hit your protein goal, do you need to hit your calorie intake goal?

@cww4700 14 күн бұрын

Yeeees I was in the middle of jelq maxxxxing and was about to edge and this is exactly the content I needed.

@Kansasrunner 14 күн бұрын

Should we edge max until Skibidi and gooning is at max levels?

@cww4700 14 күн бұрын

@@Kansasrunner Skibidi on max volume while Caseoh is streaming in the background. We’re gonna mog these betas with rizz like we’re in Ohio.

@Kansasrunner 14 күн бұрын

Brother. We're going full sigma Patrick Bateman. I have my Bathmate 5000 on as I'm picking up bagels from Price Chopper

@cww4700 14 күн бұрын

@@Kansasrunner Ong brother. You’re top tier sigma. Make sure you mew like a financial rep for Northwestern Mutual.

@yoshihasascended 14 күн бұрын

@cww4700 well if you're not goonmaxxing on an edging streak then you'll never be able to mog these beta cucks 🤦‍♀️🤦‍♀️ Even a skibidi rizzler wouldn't make such a amateur mistake