I started watching Sam exactly a year ago. Started the bulk at 145. I am currently sitting at 170. Thank you for saving my life, Sam.

“we’re gonna do a light squeezing set” *pins the whole goddamm stack*

il hope this era never ends

Keu points 00:11 Many lifters struggle with consistent progress in their routines. 02:33 Encouraging people to start working out consistently. 06:58 Planning an arm workout with focus on triceps and biceps 09:14 Focusing on tricep exercises for arm pump 18:43 Intensify your workouts with assisted reps for better results. 24:55 Focus on heavy, controlled reps for biceps workout. 30:44 Training hard, eating enough, and sleeping well leads to gains. 32:44 Consistency in resting, eating, and training leads to growth. 36:37 Consistency and dedication in the gym. 38:50 Preparing for a bulking series with creative cardio and high protein intake. thanks sam for the videos, here are the key points if u dont have enough time to whatch the entire video.

"Your triceps are not a light f*ckin' muscle. You can smack 'em around f*ckin' hard"! It's a good line and good advice.

Still humble in the Camry. Man can afford better but he don’t care. I respect that

Summer bulk ❌ The hulk bulk ✅

Real shit. Sam has made me go from 0 cardio to 30 mins daily. I don’t even know bro and he’s motivating me

I love this man, God protect you and save you Sam.

Every upload from him = every workout for me

why are these videos so calming

0:35 thinking about sam doing gymnastics is like watching the hulk as a ballerina 💀

Today I start my journey of 1 watching Sam 2 gaining muscle 3 becoming a better person.

Who else watching this on the toilet?

Love the end about "you may not have weights, but everything weighs something" I used to lift frozen milk jugs of water in my dorm room when the gym was too crowded. My college gym was literally like shoulder to shoulder crowded past 6am lol. I'm starting my cut now and it's definitely crazy to actually see what I'm eating. It's not a lot so I'm thinking I probably don't even need to cut lmao. Good video Sam! As for the title changes, it might be a good idea if you're trying to reach a larger audience. You've honestly somehow struck gold in gaining views through the most non-SEO titles yet still somehow reach a huge audience. However, it might be a good idea for anyone going through your channel to change it to add a year or even create some playlists so people can watch for example "spring cut 2023" or "collabs" or "all leg days" you know? As for my title idea for the bulk, Journey to the maximum bulk, my ideas aren't that great lol

Sam, my brother you should really start a podcast because the information that you give is very helpful and sometimes I just have your video playing in the background while I’m cleaning up my house

Hey Sam i started watching you about a 4 months ago and i've been a little insecure of myself and you've inspired me to start working out and bettering myself.

The Incredible Bulk Of 2024 -- my vote.

Sam’s intro is incredible, never misses

Thanks for all you do Sam always gets me motivated for the gym💪🔥

Your channel is awesome man. Thanks for doing what you do.

as I started lifting as a ultra science based nerd I have found my workouts and split has been resembling Sam's more and more every week. Crazy part it works better a dedicated arm day doing single arm work a lot more. Just going hard.

Sam, you've been quite the inspiration. You are always punching out content. You are a good example of balancing work with leisure. I guess, gym couldcbe leisure. But anyways, you're an inspiration for me bro. Much respect!

One of the earliest Sam vids i've seen

Sam got me into the gym been cutting for 7 months started at 215 and down to 165🙏🏻

Sam im a huge fan and love the car ride talks, it shows a bit who you are as a human. And it hurts me to think that all will come to a fast end as the enhancement will take his toll. As i fan i want you around as long as possible, spreading your personality and motivation that you offer.

Sam the best, he has simplified training, splits and nutrition in the very basic way than any other influencer ever, watching sams videos you don’t need a personal instructor, SO SAM IS ALL YOU NEED FOR GAINS AND THATS A BIG FACT

I just love the sunlight in your car intro, very warm.

missed watching the vids for about 15 days good to be back

This summer I'm gonna lock in, thanks Sam

What an inspiration

Watching Sam and eating dinner after the gym has become a daily routine. Thank you Sam !!! 💪

I’m 14yrs old and I workout everyday I use to be 235ibs pure fat then you I saw your videos and it inspired me to get into shape now I’m 170ibs pure muscle 7 months later thanks to you I love you sam keep up with the videos

Let’s get these arms pumped 🔥🔥

The long lasting bulk ( I love the arm and leg videos)

I find myself liking the video during the car talks after the lift, he always says some real shit

Thanks for sharing Sam

Who else watching this at the gym

thank you, Sam. I have loneliness and depression. You save me from this with your videos. Thank you! Thank you Sam Sulek. You're the best, best man

Kanevsky 🇺🇸

Ultimate bulk of bulks 2024

Beast-mode-bulk 2024 Summer start

Big fan brother on a cut like you getting shredded

Stay strong, keep going kings and queens!

As a old school mad max fan and with the new furiosa movie coming out, which is a prequel to the fury road film, I would suggest naming this bulk the Bulk of Fury. Love the car ride content. My workout journey started a year ago and your content has helped my progress. Cheers from Texas

You know im working hard every day towards my goals. And I'll never stop, Sam has motivated others , for me , its nice to know I'm not alone either , but I know im never really alone . Haha

At the age of 23 I was 160 pounds at 5”11 Sam took my hard work of a runner into a lifter and I’m now 8 months in at 190 and still look great

so real. Same with diet, it technically doesn't matter what diet you follow, if your goal is weightloss, staying in a deficit is what's it about. Was nice to hear his opinion on this, cuz same

Don't know if you'll see this Sam, but I said I'd do a deload this week but nah, I changed my mind. Will still be going hard at things. It was my incline dumbbell that I felt weak in, so I'll just go with a different movement this week but still go hard at it

I never cared about my glycogen storage until I started watching Sam and caring about the pump 😂

title suggestion: “bulking til epic colossal proportions”

What I love about Sam is he wears whatever tf he likes at the gym👍🏽😅

More than anything else, your arm veins are on fire. 🔥

Started my bulk at 158 still pushing on ❤

Sam we need the warm up sets!!!!!!!!!

1. Bulk Frenzy 2. Muscle Mass Mayhem 3. Extreme Mass Pursuit 4. Monster Muscle Mash 5. Mass Assault 6. Freakish Mass Mission 7. Max Mass Mission 8. Massacre Mass 9. Hulk Bulk Series 10. Bulk like Hercules (pun off of built) 11. Bulk of the Gods These are just a few title ideas for the next bulk

Real goat right there

I love the way that how he spot him self! 😂

Massive summer bulk 😈

Power speaks💪

A sam sulek video always gets me more pumped to go to the gym and rip my muscles from the bone in vengeance.

كل ما خلصت مذاكرة ألقاه نزل مقطع هههههههه

Started going to the gym over a year ago when I was a little iver 130lbs and now I'm at 185lbs.

never been this early love u sam

I swear, Sam's grunts could totally be used in a fighting game. 😂

I love your appearance in the Eric Kanevsky vlog😂😂😂

The incredible bulk would go hard

Yo Sam. Love the car talk! Sometimes I don’t even watch the workout just listen to the car talk.

27:08 Your back muscles, arms, shoulders are truly magnificent. 🥶🥶

Looking great sam

I am watching this before Eric kanevsky video.

the incredible bulk😂😂

Did my man just say lemme do light weight for triceps and proceeds to do the whole stack?? A different breed

Cardio done!

wow love your physique that motivate me and those biceps like sturdy huge rocks

i tried spider curls today after years of doing normal standing alternating db curls , that peak contraction felt crazy

thanks sam

full stacked with 2 plates for push downs made my jaw drop

Bulk of preponderance: preponderance, a superiority in weight, power, importance, or strength.

Self assisted reps keeping you big as hell

There needs to be an animation of Sam, but with really bad road rage

So you asked about the video names , I think you should still specify the muscle group you hit . But I think you should also specify going forward what the take away or lesson of the video is based on what you talk about . Otherwise the videos just get lost in the past , when they shouldn’t because each car talk goes into a lot of specific information people might want to reference later

Peak performance Bulk

Mi marido sam sulek ❤

“Road to 280 monstrous BULK 2024”

“Road to 260” would be a sick title. Also a solid Reference to road to hill 30 for any of my PS2 era BIA brothers out there 😂

“Not a heavy set” proceeds to use the full stack 😂

In your next biceps video training go and try to do a preacher curl of an incline bench by the dumbbell rack it's a great experience

Can't wait to see what else you have up your sleeve!

Big fan mate

the destroyer BULK

Arm day love it live it got to love what you do and the mindset and focus hardworking and diet diet is I think 60 percent of the game if you can dial it in just right you have it but it takes time alot of people will give up after a couple months because they don't see results right away it is a life style you have to live it and just do it no excuses screw the negative people talking sh .block them out stay with the positive side even if you end up working out by yourself just keep going its a journey and a road to travel until the end of time

Mass blaster 2024 here we go Sam 20 inch arms cold and body weight tipping the scale at 275lbs

Sulek Summer Bulk 2024

Mass Monster Bulk 2024

welcome back to the “sulk bulk”

Sams bulk to end all bulks day 1

watching in class

The best part of these videos is how annoyed Sam gets by shit drivers, yet he always stays calm

I am morphing my body to that of a Greek God thanks to you sir😁