The Secret To A Stronger Deadlift!

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Жыл бұрын

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Пікірлер: 93

@BrooklynBoy206 Жыл бұрын

“I just push until the bar starts bending” Umm… I’m not lifting heavy enough for the bar to bend bro😅😅

@kevinwheeler5595 Жыл бұрын

You still lift a weight that is heavy for you and you can lift enough to get tension in your body and on the bar and then explode. Not a building tension while pulling 100%. Two steps. Not one

@mastertrey4683 Жыл бұрын

The bar doesnt have to bend

@roywempor8395 Жыл бұрын

maybe you use the wrong bar

@LaserFace23 Жыл бұрын

Then push, making yourself rigid, until you feel like you're about to lift the plates off the ground, then keep that rigid tension going as you explode. If the bar WERE bending, then it would keep bending until it reached the point that the plates would be lifted off the ground; the degree to which the bar would bend varies depending on how much weight is actually on the bar, so just apply the same logic to a lighter lift than doesn't bend the bar as much/at all

@LaserFace23 Жыл бұрын

@@roywempor8395 There ARE bars that bend more than others, and ones that bend more easily make deadlifting easier, but that's why it would actually be best to train with a stiffer bar; You WANT training to be hard, and the more the bar bends, the less of your ROM you're actually training, so the easier it is. It's like those """powerlifters""" that arch their back to a right angle and basically move the bar a quarter inch lol

@JedClark Жыл бұрын

Thanks for this man. The ideal of building tension is a really helpful cue for safe and effective DLs.

@thorneto2742 Жыл бұрын

I discovered this on my own watching my brother deadlift. It looked like he was wasting a ton of energy so I recommended he pull into it more gradually and then we both started being mindful of that all the time.

@_beep_boop_ Жыл бұрын

When I hear that “click” of the inside rim of the plate tapping the barbell, that’s like the gunshot at the beginning of the race aha

@rubberduckyinc.1162 Жыл бұрын

Yeeeeeeesss!!!!! All I hear in my mind is "Fire!!"

@RevZman Жыл бұрын

That analogy was excellent

@Waruto Жыл бұрын

the analogy example helped a lot

@harshpanwar5963 Жыл бұрын

Damn that was such a great analogy

@jiehua5340 Жыл бұрын

I thought you had some spare spaghetti to throw at the wall again

@roty9509 Жыл бұрын

Just started training for a powerlifting competition and your videos have helped me a ton. Thank you!

@spongebobsquarepants4576 Ай бұрын

Perfect explanation, thanks!

@ramtron1775 Жыл бұрын

Dude pulled 170 kg like it was a toy.

@kiffu94 15 күн бұрын

it is a toy

@cjax2262 Жыл бұрын

Great advice

@jiaxinfan8633 Жыл бұрын

useful content mark

@revilodyob Жыл бұрын

Thanks man this helps a lot

@yeshuasaves7882 Жыл бұрын

Great info threw my back out trying to do a stiff leg deadlift. Never will I not keep chest up. Using a trap bar to save my back.

@jaseperi Жыл бұрын

Just what I needed! 👍👍

@andrewluk4327 Жыл бұрын

Pause deadlifts are great for reinforcing these cues

@runthefuture Жыл бұрын

Who's the dude with the analogy? Interested in his other vids. Focusing on "Pulling the slack" out of the bar has helped me break a few plateaus

@fehidalshaikh6111 Жыл бұрын

many thanks doctor

@mrmeldrew693 Жыл бұрын

Actually very useful. Most of these shorts are garbage, but this is a great point.

@Reggicide 7 ай бұрын

Facts Literally you have to tense the legs and push on the ground to help you get the weight up.

@harshitrai4743 7 ай бұрын

Thnx

@oduneyeman Жыл бұрын

I love these

@user-qp9nc7ct7o Жыл бұрын

wow... it's the good tip..

@Benflips0 Ай бұрын

im gonna try this out next time i deadlift ill let you guys know how it goes

@Jeetuni Жыл бұрын

I love you

@nikiichan Жыл бұрын

Whats the source of that video that you used for the analogy?

@michaelmackenzie6396 Жыл бұрын

Looks / sounds like a Welsh bodybuilder I was wondering myself who - it's a great visual to understand the concept of building tension in the body

@apolyedapolyed7524 Жыл бұрын

Can you do a vid on the knee drive vs hip drive deadlift? Thanks.

@yoeyyoey8937 Жыл бұрын

No such thing. Just deadlift

@giulio7033 Жыл бұрын

This is fucking amazing

@dedrickgary1807 Жыл бұрын

makes sense.

@mujn7262 Жыл бұрын

Is this basically pulling the slack?

@fazole Жыл бұрын

Watch Pavel Tsatsouline vids on building tension through proper breathing. He was on Rogan too.

@hensixtyfour Жыл бұрын

Thank you !!!

@devils3never3cry 4 ай бұрын

Easier said than done when you aren’t doing your max. Your body automatically goes into its strongest and throws form out the window when you know deep inside that you shouldn’t be lifting that weight

@reversealchemist7174 Ай бұрын

By squeezing the bar from the floor does that mean I should focus on squeezing the bar more with my arms than pulling with my arms?

@codyb1909 Жыл бұрын

Yeah the biggest mistake i see on dead lifts is people not properly sinking their hips which minimizes their mobility

@_godsl4yer_ Жыл бұрын

I will say that this is something you can't just do because you watched this video. It takes a lot of practice to really do this effectively. You need to figure out how to do it for your own setup. And you will find you might end up in a worse position trying to build tension or convince yourself that you are building a lot of tension like the guys shown, when you aren't.

@jessielewis4057 Жыл бұрын

I LOVE SQUAT UNIVERSITY ahhhhhhhhhh

@NocMemes Жыл бұрын

This is for the people who yank the bar at mach 1 speed and don't the bar barely moves

@kirilshahamov9392 Жыл бұрын

I have seen many people f* this up because they tense up so much, they have no power for the lift. It's about not relaxing, not about just *tensing and pushing through*. Pulling the slack is easy, not relaxing is hard.

@mrivera9286 Жыл бұрын

Do you use these techniques when doing reps too?

@Squats200 Жыл бұрын

Not sure what the current craze of banging the weight down on each reps all about 🤷🏻‍♂️ Was in the gym the other day and there was a deadlift being thrown down so hard, I felt the concrete floor shake under my feet from like 5m away! All fiming themselves. No control over the weight 🤦🏻‍♂️

@JohnDoe-xf9ly Жыл бұрын

What if i pull snatch?

@finallylegal2125 Жыл бұрын

That Scottish accent sells it

@seanrevill8958 Жыл бұрын

Welsh accent

@francesco5452 Жыл бұрын

is it normal that i've tried it, but i lift less weight than the week before? what can it be due to?

@samtenn 8 ай бұрын

Wait so have i been doin ts wrong the whole time

@Mimi-6798 Жыл бұрын

I don’t get it 🙁🙁🙁. Push the barbell or pull..😟. Please explain

@jackofnowhere Жыл бұрын

The arms are there to just grip really hard. They don't move or pull. Hence "dead." Technically, you can "cheat" at the end of a deadlift by pulling your shoulders back if you have strong enough lats and shoulders, but don't do that for regular training. Depending on whether you're using sumo or conventional, the drive (push) is done firstly by glutes or hams,respectively. Very important to have a strong ham and glute as the next point on posterior chain is low back, and you want to transfer all force through legs rather than back. Personally, i prefer sumo over conventional,not because it has higher numbers, but because the driving force is safer on my lower back. There's really a lot of trial and error to fix though. A trainer or spotter can help speed up how soon you understand, but keep in mind it can take years just to perfect the right method for yourself. Once you start lifting above 2.5x your body weight, little things need to be fine tuned. Breathing, form, cues, checklist, gear, tension, injury prevention, sleep recovery, etc.

@yoeyyoey8937 Жыл бұрын

The upper body pulls and lower pushes. It’s really a “pull” but if you break it down then technically you are at least initially pushing with your legs

@elgenfranord1651 Жыл бұрын

Yes I learned this my self so I tough that everybody did this cuz it came natural to me

@birinderwarraich1179 Жыл бұрын

Also if you don't want your hips shooting up, keep the bar 1 inch way from the shins or directly over your mid of the foot.

@yoeyyoey8937 Жыл бұрын

If you don’t want your hips to shoot up just start in the right position which may be high hips

@JesusGanga 7 ай бұрын

basically start slow

@mxyplex Жыл бұрын

The other guys back is bending way before he lifts, his starting position looks weird, shoulders way over the bar. Is this a mobility issue? Stiff hamstrings? Hips? It looks like his body wants his hips to be closer to the bar. Maybe you could go into that. I see some people that just lift like this, that can't get into a good starting position.

@Lucky73678 Жыл бұрын

My butt cant go that low. 6ft 4. Is that ok? Please is there a video to guide someone who is long legged.

@TheWhiteGuyFromTampa Жыл бұрын

Might wanna practice wide sumo stance

@tabishnaeem7132 Жыл бұрын

he actually has a video on squating for different femur lengths.. m.kzfaq.infofmiTahf43e4

@tabishnaeem7132 Жыл бұрын

you can also check this video.. m.kzfaq.info/get/bejne/ap2Ygq2Wl8WloX0.html

@vancouverbill Жыл бұрын

@@tabishnaeem7132 thanks. That video you shared was very insightful

@tabishnaeem7132 Жыл бұрын

@@vancouverbill i'm glad to help

@user-vu7rx8oy5s 6 ай бұрын

Sumo is cheating.

@3DHDcat Жыл бұрын

who tf lifts sumo lmao

@BrooklynBoy206 Жыл бұрын

That’s always scared my nuts

@birinderwarraich1179 Жыл бұрын

Some one who has worst levarage for conventional. I consider to be a different deadlift.

@3DHDcat Жыл бұрын

@@birinderwarraich1179 nah fam ,just drop weight for conventional or do trap bar. The range of motion for sumo is so pitiful. Think there's better options

@heeteshdoorbiz Жыл бұрын

People with retroversion hips

@fizzle2323 Жыл бұрын

For people who can’t squat due to mobility or folks who can’t conventional deadlift, I have ocd on “leaving no stone unturned.” So I have to do all variations, Deadlift, Sumo, RDL, Single leg RDL with dumbbells , Single leg RDL one dumbbell at a time , Not all in one workout of course, but I’ve noticed if you include all variations, you dramatically increase your main lift(s)

@lordbentley730 Жыл бұрын

Giving be stronger tips. Shows a roider. 😖😴🥴 Is this guy sane? What is the tip? Roids? Disclaimer: These guys are strong becaus of roids not because of technique.............

@thezacny1448 Жыл бұрын

Work harder dude stop complaining

@someonesucks7185 Жыл бұрын

You are a retard. Even with steroids, you don't get stronger without working hard. Steroids make you work harder and recover faster.