Standing Morning Workout (10 MIN)

Standing Morning Workout (10 MIN) - Beginner Friendly

Рет қаралды 1,583,107

Күн бұрын

Roll out of bed and get ready for your day with this standing morning workout. All exercises make you feel great and wake your muscles up gently. You do not need any equipment, its SUPER beginner friendly and its ONLY 10 MINUTES so you can get on with your day!
I hope you all enjoy this workout/movement video, please share with a friend and HIT subscribe on my channel ❤️
READY FOR A NEW CHALLENGE? With new weekly workouts, easy to follow fitness plans and different types of training, all in my unique style. Sign up to the Online Home Workout Studio today and get a FREE 7-day trial: bit.ly/3Hr3MgO
Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#morningworkout #morningexercise #exercise
0:00:00 - Morning Workout
0:00:20 - Knee hugs
0:01:20 - Step back lunges
0:02:20 - Windmill
0:03:20 - Good mornings
0:04:20 - High knee twist
0:05:20 - Arm raise squat

Пікірлер: 985

@MonikaFitt 10 ай бұрын

Hey lovely people! I hoped you enjoyed this morning routine, if you did please hit SUBSCRIBE! Also if you love working out at home and are looking for more feel good workouts and fitness plans that are easy to follow - check out my Home Studio. Right now I am offering new members 50% OFF their first month, meaning you get 30 days of unlimited workouts for £4.95 ($6.35) and a 7-day FREE trial. Use the code: MONIKAFIT when signing up. Head over to the Online Studio 👉🏻 monikalarssen.com/catalog NEW Morning KZfaq channel: rb.gy/u8svf If you love my KZfaq workouts and want to get FREE monthly workouts plans sent to you 👉🏻 rb.gy/b98tad

@LiveLikeLex 3 жыл бұрын

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@MonikaFitt 3 жыл бұрын

AMEN 🙌🏻

@emmy241072 2 жыл бұрын

Awesome words.

@mylinhvictoryinternational91 2 жыл бұрын

Thanks!

@paskabaktikurniawankurniaw431 2 жыл бұрын

😎

@haezae5805 2 жыл бұрын

Thanks for your kind words ❤

@tninetnine 3 жыл бұрын

Thank you so much, Monika, finally someone who teachs to the REAL beginner and because of that i'm exerciting myself day by day and feeling better. Thank u ♥

@michellependergrass8479 2 жыл бұрын

Me too. Totally agree

@jessicapace4235 2 жыл бұрын

Who is Rebeka?

@Zuri_6 2 жыл бұрын

Same! And with the music her videos are more like dance classes 😂❤️

@AdiannaRobinna Жыл бұрын

Me, too.

@ammaarah.gangat 4 ай бұрын

Exactly my thoughts. I loved this video. I felt like I could do the moves so well. She was not moving fast at all❤ I feel very confident after doing her workout

@ryantinloy4965 3 жыл бұрын

This is a neat combination of morning exercises and stretching for a full body workout to get you going.

@carlitaj1 3 жыл бұрын

Thank you so much for these accessible and bright work outs! I do something, I finish it, and I don't feel like a failure! I do them as mental pick me ups while I work from home. Thank you!

@MonikaFitt 2 жыл бұрын

YAAAAAY! good work 💪🏻💛

@saraflegmann8116 Жыл бұрын

Same! I do your workouts before i start my work at home! Really motivates me. I also love how theres not equipment needed so i can do it at home

@dobi7023 3 жыл бұрын

its my first time trying work out as a 19 years old. i probably fucked up a few move but i complated and i want to do it again tomorrow. tnx a lot and good morning y'all

@junekanyi 2 жыл бұрын

Your workout sessions are making a huge difference for us who suffer from a high level of anemia and struggle with most workout routines. This is my first time keeping up with a workout routine for a week. Thanks a million!

@misskhalia 8 ай бұрын

Literally same!!! Love this for us. Hope ur still doing well❤

@johnfredcee 2 ай бұрын

Same here with stroke recovery.

@AuthorSharonFlake 2 жыл бұрын

I love your workouts! They are short, but get me sweating and breathing hard from time to time. Also, I think I can sustain them over a long period of time since 10 minutes goes quick. And the music, wow. Love it! Happy for the timer too. You rock Monika Fit.

@MonikaFitt 3 жыл бұрын

Goooood Morning everyone! I hope you all enjoy waking up with me and you feel ready for your day. Remember to like and share the video with a friend so we can keep growing 💛 love you all, Monika xxxx

@enigmadream1414 3 жыл бұрын

Thank you @MonikaFit .. this made me feel good, and it’s a great way to slowly come back to exercising. Thank you again so much🙏🏻

@imnoemit 3 жыл бұрын

These type of workouts are sooo good, love the creativity in moves! Thanks Monika

@MonikaFitt 3 жыл бұрын

Thank you 🙌🏻

@lady0fshal0tt 3 жыл бұрын

Monika, thank you for this perfect morning exercise - short, without jumping or static stretches, with lots of spine twisting! Feeling great after doing this.

@eceidilucar5539 3 жыл бұрын

This can be the best way to start a brand new day! I'm feeling myself way better 💓💐🌺

@YedidahMVO 2 жыл бұрын

This workout seems so easy but it definitely breaks a sweat! And the moves are very smooth and gentle, plus it makes you stretch, perfect for waking up 😊

@ainabermudez 2 жыл бұрын

I love this so much! As a beginner this is the first workout i don’t feel bad after doing because i actually can do it. Thank you! I feel so accomplished. Little progres is still progress

@MisKay53 Жыл бұрын

Thank you so much for this. Not only is your video beginner friendly but it is also chronic illness friendly. Just wanted to show my appreciation and say keep up the good work! You're amazing.

@CandicePoe 2 жыл бұрын

Um of the junk KZfaq recommends, it never wants to introduce me to someone with original challenging and gentle workouts. You keep spreading your talent girl. My back feels so much better during this workout.

@geraldknowles2968 Жыл бұрын

Considering that I haven't done any exercise in never mind how many years, this is an awesome way for me to work up to getting my life back. Thank you so much for these beginner level workouts.

@frenchartantiquesparis424 Жыл бұрын

Me too! Better late than never.... I need more energy

@karencox3235 9 ай бұрын

@@frenchartantiquesparis424 @geraldknowles2968 Same! I clean houses part time and go roller skating with my kids a couple times a month, but MAN am I outta shape!!

@krystaloconnell4814 3 жыл бұрын

Slow and steady. I love this! This made me feel so good this morning. Thank you! ♥️✌️💪🦵

@linavilderman5552 2 жыл бұрын

Nice and beginners friendly. Just any instructions on how to breath? Is it only me always have problems with inhale / exhale at the right moment?

@wineinwinter Жыл бұрын

This workout is amazing it’s so much easier for me when It’s standing up thank you so much This really helps fighting my major depression thank you for uploading

@xiaraa3771 2 жыл бұрын

Yes. Thank you for that !!

@sofiaudisho2751 2 жыл бұрын

I just started to workout again after I lost my daughter I did not feel I had the courage to workout anymore but your workout were simple but very effective at the same time will continue to follow you to get back to my regular routine of working out everyday

@xxxConanexxx 11 ай бұрын

My condolences 😢

@marieocean8 3 жыл бұрын

This work out is perfect for me !!! I’m 52 💦　but I could follow. 👍 I can do this every morning 🐥💕

@MonikaFitt 3 жыл бұрын

Amazing work! Thank you 🙌🏻

@velcumbana 14 күн бұрын

Loved every second of it. Didn't have the willpower today, but still came here and moved my body. See you tomorrow!

@vijayalakshmisainathan6920 Жыл бұрын

Thank you. Enjoyed thoroughly.

@divinebeldelarosa 2 жыл бұрын

I love how your work outs feel like yoga and exercise at the same time. They're healing to the body. ♥

@whiteteaandpeonies9145 Жыл бұрын

this was the perfect speed! I love exercises where you can actually see CLEARLY what the movement is, like yours! Perfect for beginners.

@meganr3555 3 жыл бұрын

Great Morning Wake Up!!

@MonikaFitt 3 жыл бұрын

Thank you 🙌🏻🙌🏻

@aliahsyafirah2420 3 жыл бұрын

Absolutely love this!! Thank you!!

@CALLmeeNATTY Жыл бұрын

Definitely big girl friendly we break a sweat without feeling like we’re overworking our body you also give us a few seconds of rest in between while slowly transitioning and preparing us for the next exercises this will absolutely help me continue my weight loss and health journey thank you so much!

@MonikaFitt Жыл бұрын

💛💛

@beatricesaporito1467 Жыл бұрын

i honestly use this in breaks between study sessions and it's working great, I'm feeling more energized and not as bored as I study, so thank you 🥰

@jillebanks1701 2 жыл бұрын

Thank you so much, Monika.

@jacqueline6303 Жыл бұрын

Thank you, I feel energized now.

@yuniversc 3 жыл бұрын

thank you!! that was refreshing

@MonikaFitt Жыл бұрын

Hey guys ☺ I hope you enjoyed the feel good workout and it left you feeling ready for your day 💛 I'd love you to join me in my own Online Home Workout Studio 👉🏻 bit.ly/3X3mstf If you enjoyed this workout check out my other morning workouts 👉🏻bit.ly/3Xas05p Monika xxx

@J.M.-nb4gw Жыл бұрын

Great camel toe, I feel better already! 😉

@RutaMartins Ай бұрын

Thank you for morning Workout!

@brookehicks9858 2 жыл бұрын

Monday!! Feels great.

@purnimakar9057 Жыл бұрын

I wasn't feeling like working out today...so I thought I would do this 10 min workout but the burn I felt while doing this, I absolutely loved it...thank you so much for this short yet effective workout❤

@froggie4785 3 жыл бұрын

Awww her voice is soo cute

@eriacdudu Жыл бұрын

Feeling good!! Thank you!!

@thrumewindow Жыл бұрын

I’ve been trying to exercise more regularly to boost up my metabolism that was wrecked so badly due to long periods of lockdown. I’ve been trying out many types of video exercises and I like this one because it’s standing and also much slower and controlled. I like working out in the mornings and so far, I’m liking this set.

@MonikaFitt Жыл бұрын

That’s amazing!! Keep going 💪🏻 I have a challenge starting on Monday and I think it might help you get back into a routine, all the workouts are similar to this one. Check out more information here instagram.com/p/ChoYYcqj2Ue/?igshid=YmMyMTA2M2Y=

@MonikaFitt 2 жыл бұрын

Hello beautiful people ☺If you liked this workout check out my other morning workouts in the playlist on my channel! Follow me on instagram for more morning workouts and routines 👉🏻 bit.ly/3FANezE

@kanylamonae3523 2 жыл бұрын

Do you have a music playlist ?

@axelalexa9159 2 жыл бұрын

I really love your work out I do this every morning thanks for this video ☺️

@emikochidori 2 жыл бұрын

First day of the Morning Workout Challenge completed! I love your workouts, there are gentle yet effective and very creative! Thank you so much Monika

@ninabobrik8960 15 сағат бұрын

Thank you 🙏 ❤

@Your_motivationalcoach 2 жыл бұрын

I absolutely loved this. Day 2 using your workouts and I feel amazing.

@roman-cu1cw 3 жыл бұрын

I didn’t do any workout for the last three days because of period, and this one was really good for preparing my body to get back to the usual workout routine 😀 Thanks!

@MonikaFitt 3 жыл бұрын

I’m so glad you are feeling better, thanks for sharing 💛

@andreaweir-l1486 3 жыл бұрын

This is great! got a sweat but not out of breath, ready to take on the day :) thanks so much - i did two of your videos so far :)

@lunakt1745 2 жыл бұрын

Thank you! Ready for my long day now!!

@trueopinion1775 3 жыл бұрын

Wow, this is amazing! Couldn't fault it, it was just perfect and it made me feel so good, thanks!

@DocBritt 3 жыл бұрын

Love it. This work out meets me right where I am. Thank you!

@priyakumar5382 2 жыл бұрын

I love that it is a combination of stretching and light cardio. It got everything moving and feeling better.

@Auio0584 Жыл бұрын

Thank you at all😍😍♥️

@mskdema 3 жыл бұрын

Love this, i do one of your 10 minute work outs each morning!

@MonikaFitt 3 жыл бұрын

Omg that is amazing! Well done you, keep up the good work 💪🏻

@SueBrage 2 жыл бұрын

Thank you for your workouts! I now have a morning stretching routine I can stick with. Thank you for doing these videos! 😍

@madhuri1545 5 ай бұрын

Thank you so much 🙏🏻

@nmcc2 2 жыл бұрын

good morning!! thank you ✨

@taunyatubbs3472 2 жыл бұрын

This is my second morning video I’ve done of yours. After not working out for a couple of years, these videos have been a great way to ease back into it. Thank you for sharing!

@ksenialapshina4914 3 жыл бұрын

I love how gentle but effective this is!!! Thank you

@ksenialapshina4914 Жыл бұрын

Still here! :D Doing this while recovering from a flu. Made me feel better! It's perfect intensity and range of motion to get the blood flowing, but gentle enough to not exhaust. I've been feeling quite depressed about laying sick in bed all day for the past week, and this is helping me get back up on my feet. Thank you so much for sharing this, Monika!

@tseelaamiel2623 2 жыл бұрын

Thank you so much for great times, lovely spirit

@tp2387 2 жыл бұрын

Perfect morning wake-up 💕

@lunakt1745 2 жыл бұрын

Day 3 of my new routine...I feel warm and awake and ready for my day. I honestly have never felt exercise that felt joyous before--this does! I feel good about myself and am ready for a productive Monday. Thank you, see you tomorrow!

@lunakt1745 2 жыл бұрын

And back again for Day 5!

@VR0th3R Жыл бұрын

It's lowkey scary how not fit I am, kinda sweat and out of breath a little bit. It's just a warm up, I'm just about to start lmao 😭🤣

@ItzMeOB 2 жыл бұрын

Thank you so much for this beginner friendly exercise. Exactly what I need.

@alyzaapigo4671 9 ай бұрын

This is my favorite workout routine. Simple but effective.

@cydenyap 2 жыл бұрын

Thank you so much for this video! I recently wounded my knee after I fell from my bike and I just discovered you recently. Thank you for putting this exercise up and I hope to do more videos of yours. Keep it up! I'm sure you will become bigger bigger in the industry someday!

@MonikaFitt Жыл бұрын

If you enjoy my morning workouts, sign up to my morning club newsletter for free and get morning routine tips and motivation sent to your inbox every month 👉🏻 bit.ly/3p9QFuV NEW Mornings KZfaq channel: bit.ly/3LRKmF8

@s.o.3753 2 жыл бұрын

I think this may be the first time in my life that I’ve really enjoyed a workout

@dwimuliawatiputri5239 Жыл бұрын

One of the best morning workout you've made! Still doing it 2 years later ❤

@rashaal-amoush7874 3 жыл бұрын

You're the best monika ❤🔆!!!

@nikkidr6104 3 жыл бұрын

Love it! Thank you :)

@tulikamukhopadhyay1972 2 жыл бұрын

Such a lovely set of morning workout without having to roll in the mat.

@kenyadavis89 3 жыл бұрын

THANK YOU!!!

@juliag.8149 3 жыл бұрын

Soooooo good ! Favourite!

@dongvoyage 3 жыл бұрын

I'll recomend this to my bestfriend, she's just starting to work out and i think this routine is perfect for her. Thank you, Monika 💗

@MonikaFitt 3 жыл бұрын

Thank you Michelle! You are amazing, I hope she enjoys the workout 💕

@gaynormorgan2445 7 ай бұрын

Love these 10 minute morning workouts get my body moving and stretched for the day ahead

@maluisa3329 8 ай бұрын

Thank you so much!😊

@minosooya 3 жыл бұрын

Thank you so much for this workout!! It’s really beginner friendly and I enjoyed the work out very much, looking forward to more videos like this! Subscribed!☀️

@MonikaFitt 3 жыл бұрын

Thank you for finding me I’m so happy you enjoyed it. Welcome to the gang 💛💪🏻

@ksela0890 3 жыл бұрын

I'm doing your workouts for a week, and love it 😍 This one is great too ❤ will repeat tommorow ✌

@MonikaFitt 3 жыл бұрын

Amazing work Oksana! Keep it up 💪🏻💛

@erincharters2683 Жыл бұрын

Best workout ever energized and awake👍

@lanakohut3025 Жыл бұрын

Lovely morning workout, thank you!

@tishasievers1461 3 жыл бұрын

Great standing flow!

@MonikaFitt 3 жыл бұрын

Thanks Tisha 💪🏻

@esperanzaaranedagroth8191 3 жыл бұрын

Loooove this ❤

@darahmacaraeg5968 3 ай бұрын

Thank you for creating this short video. This is a great start wake-up workout.

@sbtcvd6498 5 ай бұрын

Thank you very much!

@nathjo7956 3 жыл бұрын

👍👍👍👍👍 i do it before to bed

@MonikaFitt 3 жыл бұрын

Nothing wrong with ending the day feeling good 💪🏻☺️

@plecko1000 3 жыл бұрын

I just finished exercising and I have to say that I feel much more relaxed, but I also sweated a little, but that's good, isn't it? Thank you so much for posting these wonderful exercises. Every time I see you or when you post a new video as soon, immediately smile appears on my face. You are my inspiration and you have my great support . Keep it up! Have an amazing day & i can't wait for next adorable workout like this !!! 💗💗

@MonikaFitt 3 жыл бұрын

Thank you Ana! Reading your comment makes me feel so grateful people like you have found my channel. I’m so happy you enjoyed the video, keep being amazing and can’t wait to hear what you think about future workouts 💛💛💛💛💛💛

@evelynmindsetcoach2832 2 жыл бұрын

Thank you, I love those stretches.

@hatekcals8650 3 ай бұрын

This felt so beginner friendly! I usually have trouble finishing workouts because I get bored or distracted but this was the perfect amount of time and the actual activities were unique and kept me learning how to do it!