Core stability Routine for runners : Strength and injury prevention

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Stephen Scullion - Olympic marathoner

Жыл бұрын

As a runner, it's important to have a strong and stable core to help prevent injuries and improve your overall performance. In this video, I'll be sharing a core stability routine specifically designed for runners.
From planks and rows these exercises will help develop your core and help prevent injuries in future training. Incorporating these exercises into your training will not only help prevent injuries, but also increase your strength and power on the road / trails.
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Пікірлер: 32

@robertlambert8968 2 ай бұрын

Awesome stuff. Great content all around. Thanks.

@finn_english Жыл бұрын

Great follow along routine, I'll use this next week for sure! Thank man!

@andrewforsyth4799 Жыл бұрын

Weldone stephen I try to add core work 2 to 3 times per wk in my garage aswell as stretching for mobility, even now its minus 3 in uk.

@MBkompressor Жыл бұрын

Thanks again mate!!!!

@andreevvladislav2537 Жыл бұрын

Thanks, mate!

@serumser1 Ай бұрын

Thanks for advice 💪🏻

@christophersmith3254 Жыл бұрын

3:15 I started doing these leg flutters years ago after watching manny pacquiaos routine. These are so good. After a few weeks, you can build to high numbers and feel a really strong lower core

@religionofrunning253 Жыл бұрын

Thanks good learning

@flaviokoppa8530 Жыл бұрын

Thanks a lot 👍

@royroulston1380 Жыл бұрын

Thanks Stephen

@JohnBirtchetSharpe Жыл бұрын

Nice start to the morning, now time to get my second coffee of the morning

@Ajumi- Жыл бұрын

loved it! :)

@user-ej7hw3ob6x 3 ай бұрын

Good work out

@brianshaugh Жыл бұрын

Excellent

@Daniele_Irish Жыл бұрын

Pretty good Stephen!

@ryanlarson7243 4 ай бұрын

I’ve been humbled. Solid workout

@alangrout9434 Жыл бұрын

Superb and simple to follow although, one or two of those those crunch workouts are going to embarrass me😂

@entetainment6728 6 ай бұрын

Hiw often should i do these exercises?

@hamzasalim4869 Жыл бұрын

How many times training per week?

@Redbauer 2 ай бұрын

nice* greets

@orangeorphan 9 ай бұрын

I feel like you must be doing about ten times this many reps for your own workout, right?

@benjaminwesercreative 2 ай бұрын

its not about 3h of stability work a day, its about the consistency daily or every 2nd day

@CamRunsTrails 2 күн бұрын

Do 3 sets or add 10 seconds of work and do 2 sets

@Just.royanna Жыл бұрын

I going to start back with exercise when I have no track training

@cpm4317 11 ай бұрын

I put you on .75 and follow along...

@stephenscullion262 11 ай бұрын

That’s a good idea

@stephenscullion262 11 ай бұрын

Maybe mute also haha

@cpm4317 11 ай бұрын

@@stephenscullion262 No need to mute. I like your comments. If I put your running on .75 I may also follow along ;-) Greetings from 🇨🇭

@weareyouare2680 Жыл бұрын

Just squat