Bold of you to assume my deads are heavy enough to have slack.
@TiberiusStorm5 жыл бұрын
He's so presumptuous!
@3Q2HFNILQHF5 жыл бұрын
That might be the best explanation for pulling the slack out that I've ever heard.
@kevin_rsg_185 жыл бұрын
That cue to stop forward knee travel as you pull the slack out and pull yourself into position is a game changer!
@eddieshiu20185 жыл бұрын
Thanks for addressing both sumo and conventional styles.
@calgarybarbell5 жыл бұрын
I know that was a criticism of some of our past videos, so we wanted to make sure we got into that!
@codeyhanna7675 жыл бұрын
Started powerlifting last yr. Have a couple yrs of experience with lifting on an off in life. Watched hundreds of lifting videos of main lifts. This is new news to me lol. Something so simple and probably over looked by soo many people. Thanks so much for this :)
@codeyhanna7675 жыл бұрын
Definatly felt better angling my legs for approaching the bar. :)
@emehtonich5 жыл бұрын
Was just watching the video from last year about the Japanese Bench Grip and seeing this video right after, there's a noticeable difference in Bryce's size. He's lookin 乇乂丅尺卂 丅卄工匚匚 lately
@JosoLifts5 ай бұрын
ooooooooooooo this helped a lot thank you. My coach and I were having trouble getting me to understand how to "wedge" and push my hips back. But by just preventing forward knee travel that's a lot easier for my ADHD ass brain to understand than just "wedge" yourself into the bar.
@fmlguy15975 жыл бұрын
Oh my god this was what i really needed keep going buddy.
@caseyschaff91665 жыл бұрын
Alan Thrall also has a great video on how to set up for the deadlift correctly in conventional style. This echos several of the key points, both videos are well worth the watch when learning how to properly set yourself up before pulling.
@GabrielPorumb5 жыл бұрын
Thank you! These are some super useful tips. A friend of mine spotted me and told me I have forward knee travel and my starting position shifts a bit to a squat pattern, but just a bit. I will try to apply this. Thanks again!
@andrewdorsett66635 жыл бұрын
awesome vid... i just wanna say thanks for your content... ive been watching your vids for a few months now as well as using your 8 week training plan; with only a few minor tweaks of my own to suit my capabilities etc.... your vids have helped me progress so much with my squats especially! ...thanks!
@S_Wiggins5 жыл бұрын
This video honestly just saved my deadlift, thank you man I really appreciate it!
@weslu3135 жыл бұрын
Doing your program! On week 2!
@GR-uc1gq5 жыл бұрын
Did you hit 700 yet
@thachhoang19055 жыл бұрын
sumo instruction from this man is always great !
@PrimeMatt4 жыл бұрын
Stopping forward knee travel is a great cue! 👌🏼
@claytonboatman3675 жыл бұрын
Good video, personally I like to be dynamic off the floor. I roll the bar away and then back. Been struggling to figure out when to push off. Thought it had to do with hip height but now I realize it’s all about shin angle. Thanks a ton!
@calgarybarbell5 жыл бұрын
You're welcome!
@runthefuture5 жыл бұрын
Great tips on getting the slack out! Gotta try it tomorrow
@matthall25065 жыл бұрын
Thanks for all the quality content!
@LASTSECONDSMMA5 жыл бұрын
Talk about some hip flexor issues bryce. Love from SE Calgary.
@AndreasNeophytou5 жыл бұрын
Awesome tip with the knees. I'll give it a try next time I deadlift.
@MatthewH20005 жыл бұрын
great video and perfect explanation!
@iZenZation5 жыл бұрын
Great tips.
@Jmack78615 жыл бұрын
I guess I automatically do this now that I think about it, never put too much thought into it since by the time it leaves the ground it’s always gonna be in the same location for the most part.
@hypnos-73715 жыл бұрын
Very helpful man thx
@JasonLeeno5 жыл бұрын
Yay I have been doing it right!
@jaredholaday72805 жыл бұрын
I need that hat. Do I I get that hat? I want it. It’s not on the website. Please help, I’m panicking.
@calgarybarbell5 жыл бұрын
June 15th
@Shoto5195 жыл бұрын
Thanks very helpful
@ZingZapZong5 жыл бұрын
You’re somewhat mistaken about strongmen sitting back into position causing them to lose some tension. It actually helps them get a little more tension prior to the lift (folks often think they are trying to squat the weight up when they do this too, but they are not). It’s one of the reason many top strongmen roll the bar into them. The other reason is that it helps them get enough air in for the lift due to their huge midsections.
@svmuscle76775 жыл бұрын
john paul cauchi made a good video recently about pulling out the slack, worth checking out
@calgarybarbell5 жыл бұрын
Yeah. Definitely!
@icejumperke5 жыл бұрын
#CALGARYSQUAAD! 🔥 Video’s right on time! Tomorrow’s my DL-day 💪
@markomph5 жыл бұрын
Should I bend the bar (pull the slack), brace, lift OR bend the bar, release slack, brace, lift??
@tohafeho5 жыл бұрын
Check out J.P Cauchi's video on this. kzfaq.info/get/bejne/qZiBdaibutbTdWg.html
@markomph5 жыл бұрын
Thank you finallyyyy I understand
@calgarybarbell5 жыл бұрын
I don’t think there’s a definitive answer to the order of things, or whether or not a release and re-brace is right for you. It’s going to be a “try them both and see what works” kind of thing.
@myong22065 жыл бұрын
wow did u make this video for me
@evadvalcourt5 жыл бұрын
Hi Bryce ! Could you tak about how to fix squats with hips shooting back then up ? I injured myself (back) and was only able to do front squats for two months. Now that im back into back squats that problem appeared. Never had that before but now my hips shoot back then goes up.
@uclefriday28605 жыл бұрын
Can you guys plz demonstrate with heavy weights cuz that's when our forms get all wacky
@snorlaxcom5 жыл бұрын
Title is a Jeff Cavalier callout? hahaha
@calgarybarbell5 жыл бұрын
Jeff Who? ;)
@lewandosky_m5 жыл бұрын
Nice video for beginers, but what about your tattoo vlogs. I miss them :O
@calgarybarbell5 жыл бұрын
We’ll be bringing them back!
@emirbfitness2 жыл бұрын
great
@rodesok5 жыл бұрын
Better make an video instead of getting trolled in the livestreams at how far chins have to be from the bar, smart move!
@Razeranton5 жыл бұрын
my back is at a 90 degree angle when i lift because of my long legs/short arms, any tips for this? what stance would be the best for me?
@thechecker875 жыл бұрын
Same here...pulling Sumo works for me better, cause my torso is then more upright and there is lower stress on the lower back... 👍🏼
@calgarybarbell5 жыл бұрын
Send in some videos for our form check Friday and/or tune in and submit to our Friday livestream. It’s hard to answer these questions without seeing the lifts!
@birdy55835 жыл бұрын
This is super useful, thank you so much! I was wondering, though, is it normal to feel your lower back during deadlifts? I do conventional, haven’t tried sumo yet. It’s not painful, but after deadlifting my lower back muscles always feel tight. I was wondering because no one ever talks about that area unless it’s related to pain 😅 is it normal or is it a form issue/hips too tight? Thank you!
@calgarybarbell5 жыл бұрын
Yeah, that’s not an issue! The low back is full of muscles just like the rest of the body, and they can/should be trained and strengthened as well.
@MarijuanaGuy2 жыл бұрын
Don't tell me what to do
@Madafaca69695 жыл бұрын
i kind of pulled the slack out of the bar instictively but it is good to have a clear explanation from you :)
@ANNIALLATOR5 жыл бұрын
Any good hamstring stretches? Can't reach bottom of Deadlift/hole in Low bar squat without being in serious discomfort and having knee cave inwards to alleviate
@patbateman42025 жыл бұрын
ANNIALLATOR deadlift/squat more
@brittsanders26155 жыл бұрын
What's your best way to determine how wide you place your feet sumo? I feel like I always want to go wider but I feel best when I've got my ankles and knees stacked
@calgarybarbell5 жыл бұрын
Generally, getting people into a ‘stacked’ position like you mentioned is optimal for most
@Theone.fitness5 жыл бұрын
Stopping forward knee travel.. cool tip man
@calgarybarbell5 жыл бұрын
Might be something that seems obvious to you, might not be what you needed to hear, but there were a lot of people asking a specific question, so I answered. Just tryna help people my dude.
@ishaklika53525 жыл бұрын
How to get the grip strong enough to use the double grip not the mixed one
@patbateman42025 жыл бұрын
Ishak Lika eventually the double over hand grip will fail, regardless of your grip strength. That’s why you will need to use the hook grip, mixed, or straps - to keep progressing on deads without your grip limiting you.
@ishaklika53525 жыл бұрын
@@patbateman4202 thanks you very much but like I see a lot of people especially in powerlifting and strongman championships they go to there Pr with the double hand grib even if that's their maximum
@patbateman42025 жыл бұрын
@@ishaklika5352 they are using the hook grip, it looks like the normal over hand, but it is not.
@lewisebdon22925 жыл бұрын
I'd recommend using hook grip, it takes a while to get used to but it's well worth it
@jimmesch5 жыл бұрын
@@ishaklika5352 Or its a grip event for strongman, where only double overhand is allowed. But all powerlifters going for a heavy deadlift use either hookgrip or mixed grip.
@gamegamer25 жыл бұрын
When I try pulling the slack out (especially on heavy sets) my low back will instantly round or my shoulders can't get in line with the bar (slightly forward)
@mossoconnor44175 жыл бұрын
gamegamer2 well then there’s something wrong with your brace/positioning
@nibba64314 жыл бұрын
same dude /:
@ononotu14965 жыл бұрын
Was Bryce in that movie Kingsmen?
@runthejewels63595 жыл бұрын
Nice I’m guilty of sitting back to far,I almost lazy boy recline into a. Deadlift,
@calgarybarbell5 жыл бұрын
I definitely know what you’re talking about! Hopefully this helps!
@McMeatBag5 жыл бұрын
Bryce talks about deadlifting, you listen
@SunnysideUpProductions5 жыл бұрын
My deadlift shakes around me knees. How can I fix it?
@calgarybarbell5 жыл бұрын
Hard to say without seeing it. Maybe submit for our Form Check Friday or tune in to our Friday Livestream!
@kyliewyotie20085 жыл бұрын
Ankle Angel 5 times fast.
@Jmack78615 жыл бұрын
Fuck you im gonna have to practice till I get it now
@jimbowimbo37965 жыл бұрын
Nice
@1_lifting25 жыл бұрын
от души брат
@liambloomer78485 жыл бұрын
how tall is Bryce?
@calgarybarbell5 жыл бұрын
About 5'10
@089Screech5 жыл бұрын
That guy in the background looked like he was squatting some serious weight.
@davothegreat99902 жыл бұрын
Look as the way Eddie Hall initiates the deadlift.....
@clbgrmn5 жыл бұрын
Love the video. Don't love the title. I know you guys gotta do what you gotta do to get people to watch the video, but it definitely dilutes the quality.
@its_james_fitness5 жыл бұрын
Clearly worked though ;)
@clbgrmn5 жыл бұрын
@@its_james_fitness I'd watch any videos they posted since I'm subscribed and know they produce quality content. But, if I was recommended a video with this title from a channel I don't know (especially with how short the video is), I'd just assume it's junk click bait and scroll by.
@calgarybarbell5 жыл бұрын
That's a good point. We're really just experimenting right now to better understand how youtube promotes videos. Ideally we find a balance of a title that brings people in without it sounding like generic click bait.
@clbgrmn5 жыл бұрын
@@calgarybarbell definitely. I'm glad you guys are experimenting with things like this so you can reach the most people.
@bulkacademy92675 жыл бұрын
lol the title style got stolen from athlene-x :D
@calgarybarbell5 жыл бұрын
Hahaha yes, we’re definitely playing to the KZfaq formula/algorithm here, just trying to get a bit more exposure, while finding a balance of good info and hopefully having a wide reach!