STOP Drinking Tea Until You Watch This

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Күн бұрын

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There are three important things you need to know about tea before you have your next cup. Check this out!
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/910744
pubmed.ncbi.nlm.nih.gov/20773/
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/7044221/
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Is tea healthy?
0:23 What are tannins?
2:37 Heavy metals in tea
3:45 Bleached tea bags
3:58 What to do if you drink tea
4:30 Learn more about green tea!
Many people drink tea on a daily basis. But, there are three things you need to know if you’re a tea drinker.
Three important things to know about tea:
1. Certain teas are high in tannins
• Tannins bind iron, zinc, and calcium
• Tannins block the absorption of vitamin B1 (a B1 deficiency may cause anxiety)
2. Certain teas are loaded with heavy metals (aluminum, lead, and arsenic)
• Teas from China may have higher amounts of heavy metals and pesticides
3. Certain tea bags are bleached with chlorine
• The chemical used (epichlorohydrin) is a carcinogen
You don’t need to stop drinking tea altogether. You just need to do a few simple things first, including:
1. Ensuring your tea is organic
2. Taking vitamin B1 and minerals
3. Buying loose leaf tea or making sure your tea bags are bleach-free
4. Researching your tea and finding out where your tea comes from
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain what you should do if you drink tea often. I’ll see you in the next video.

Пікірлер: 4 100

@Drberg Жыл бұрын

@cloroc 7 ай бұрын

Stop being a hack. EVERYONE! KEEP DRINKING TEA! ITS OK!

@Revelation13-8 6 ай бұрын

Pukka tea any good ? think the ingredients are from india and the bags are organic

@nitacruise9993 4 ай бұрын

What do you think about soursop tea??

@user-se9zy5dv8e 2 ай бұрын

R😅

@fidelcatsro6948 Жыл бұрын

Three important things to know about tea: 1. Certain teas are high in tannins • Tannins bind iron, zinc, and calcium • Tannins block the absorption of vitamin B1 (a B1 deficiency may cause anxiety) 2. Certain teas are loaded with heavy metals (aluminum, lead, and arsenic) • Teas from China may have higher amounts of heavy metals and pesticides 3. Certain tea bags are bleached with chlorine • The chemical used (epichlorohydrin) is a carcinogen You don’t need to stop drinking tea altogether. You just need to do a few simple things first, including: 1. Ensuring your tea is organic 2. Taking vitamin B1 and minerals 3. Buying loose leaf tea or making sure your tea bags are bleach-free 4. Researching your tea and finding out where your tea comes from Thank you Dr Berg! 🐱👍🏿

@earthishome1866 Жыл бұрын

Thank you so much Fidel.....

@IAMUNUAMI Жыл бұрын

Thawadah/Thank you.

@kimberlyann5549 Жыл бұрын

Excellent job. Thank you.

@luluu96 Жыл бұрын

I usually just boil spices and herbs together, not actual tea leaves. Usually cinnamon, ginger, cardamom (locally grown), sometimes add tumeric or saffron. Occasionally add tea (from Kenya)

@Martin958 Жыл бұрын

Good summary

@jpii8468 Жыл бұрын

You know what else is unhealthy? STRESS 💯

@evelynheflinger2734 Жыл бұрын

right!!

@offiz Жыл бұрын

and STRESS comes from??? .... FEAR! Fear this .... Fear that ....

@jpii8468 Жыл бұрын

@@offiz EXACTLY

@melissa92x- Жыл бұрын

THIS!👆🏻

@Brukrex Жыл бұрын

@@offiz I don't know what you mean by fear. Fear holds us alive. But sitting and thinking about it for no reason is something else.

@Rasberry27 Жыл бұрын

I think this one did it for me. My anxiety is definitely worse from watching these videos daily. State of mind has a lot to do with one's overall health. I've noticed that happy-go-lucky people tend to be healthier.

@JustMe-gs9xi Жыл бұрын

totally agree,,, :)

@marthawoodworth Жыл бұрын

Take it from me: a healthy dose of denial is absolutely necessary to live a happy life. I'm an "upper." When I see negative stuff that tries to tell me how "wrong" I've been about something, I take it with a grain of salt. P.S. Salt is another "enemy" they talk about. I believe it's good for you. But mostly, just have fun and have to say I LOVE LOVE LOVE your "name." I am a "Raspberry Beret" fan. Often find myself humming it.

@lilrr1431 Жыл бұрын

Agreed. Im done fear mongers

@Loosie_fur Жыл бұрын

maybe you have anxiety because you're depleted in B1. You know tannins n stuff...

@kratosdev7754 Жыл бұрын

Yes. Watching his vedio Daily is harmful.

@Xianne027 Жыл бұрын

Just as I sit down for a nice morning video and a cup of tea... Dr. Berg sure knows how to spoil my day ;-)

@SpoiledRichGirl Жыл бұрын

Haha same!

@lovly2cu725 Жыл бұрын

😂

@mjs402 Жыл бұрын

Hahaha

@Madamspeaker2 Жыл бұрын

🤣🤣🤣🤣🤣🤣

@autumnlove5231 Жыл бұрын

I never touch nonorganic tea n nvr drink black or caffeinated teas. Herbal teas taste much, much better!

@sheilamargaretwardstoriesa494 Жыл бұрын

My Dad drank tea every day till 101, including usual brands which came in tea bags for over forty of those years. The only thing he suffered from was arthritis, which was hereditary.

@crusher1980 Жыл бұрын

Not sure what you are trying to say but you also have people who smoke their entire life and nothing happens, doesnt prove anything.

@animeotaku9110 Жыл бұрын

@@crusher1980 the problem is the people who smoke has problems, if they smoke like they're drinking tea, in this case for forty years, and drinking tea would usually be 1-5x a day but smokers will smoke more than that...you should pick a different thing to compare it to, because even non-smokers can get affected by cigarettes (but the effects will vary from person to person, some will be less affected or other will be more affected by it)

@helenlauer9545 Жыл бұрын

aaaaaand... so?

@cleocatra9324 Жыл бұрын

Aw that’s awesome

@cleocatra9324 Жыл бұрын

@@crusher1980 apples and oranges

@nadinetoppin9015 Жыл бұрын

In the Caribbean we drink all sorts of local bush or herb teas without the bags and it's healthy. We just pick them fresh from the yard!

@sillygirlkc Жыл бұрын

Which island? I grew up drinking bush tea every night while living in the islands with my grandma.

@dema493 Жыл бұрын

Your blessed to live there in a land of natural goodness,straight from the earth.

@titikwinarti2472 Жыл бұрын

So do I . I drink tea without bags just local tea leave dried under the sun

@nofood1 Жыл бұрын

Dominican Republic

@garnellwallace5594 Жыл бұрын

In the Bahamas we grew up on bush teas. I can just walk out my door and pick my tea.

@kitsiewr Жыл бұрын

For me, the stress of watching Dr. Berg put fear into every damn thing I DO is shortening my life!

@kevinshelley2803 Жыл бұрын

Watching this dimwit is not a legal requirement.

@yolandayoung7977 Жыл бұрын

😂😂😂😂

@Franpowah Жыл бұрын

I hope it balances out with the changes in your lifestyle hehehe

@riot.love.88 Жыл бұрын

Yooo lolll

@soundsolutions Жыл бұрын

Best advice available anywhere.

@evalangoria77 Жыл бұрын

Yes…. Yes… everything in moderation… and stop worrying. look like everything is not good, stop listening to much .. listen in moderation too..stress can kill you too..love and light to all of you beautiful people ❤

@MarcieKP144 Жыл бұрын

You've got to be kidding me 😂... I give up!! Just don't do, eat, or drink anything. Lol

@cleopatrademers2395 Жыл бұрын

@Marsee. I'm beginning to feel that way too. 😒

@sandral.8693 Жыл бұрын

What remains ?🤷🏽‍♀️

@YNergy Жыл бұрын

AMEN! I am SO sick and tired of this - I HAD to give up coffee and was told tea was super healthy!

@Brukrex Жыл бұрын

@@YNergy hot water with something add can't really by healthy.

@YNergy Жыл бұрын

@@Brukrex Even hot water by itself probably isn't. NOTHING is!

@dodgebrother6751 Жыл бұрын

A big majority of people over here in England have drank tea most of their lives,and there's alot of old people who still drink alot of tea and not fancy tea like organic or herbal just ordinary tea front supermarket's and still manage to live to a good old age..My grandma loved her tea and she lived still she was 90 ..

@andrewgreen6429 Жыл бұрын

Exactly. What’s this guy’s agenda?

@BluegillGreg Жыл бұрын

He's an unqualified alarmist. Most tea sold in the Atlantic Islands and North America is from India, Sri Lanka, and Kenya. That and a smidge of paper will not hurt you. Dang.

@Edmant Жыл бұрын

PG tips has got to be one of the healthiest beverages around.

@patricialavallee8286 Жыл бұрын

True. Alot of British live to a ripe old age, drink gallons of tea. Drink it all week. No organic. I knew a britishly lady loved her tea, lived to 102. Passed of old age. Her brother in law lived to 95, ate bacon and eggs everyday, had to shots of whiskey a day, one before bed, smoked a pipe. He was also British descent

@OllieTastersall Жыл бұрын

Quite. Telling an Englishman that tea is not good for you. He'll be telling us to give up curries next.

@fieldingpreston9085 Жыл бұрын

I've talked with Bigelow Tea based in Connecticut and they test for pesticides and heavy metals. They also use non-bleached, compostable tea bags. They have a large variety of teas in several different forms. I've drunk their teas and enjoyed alot...hope this info is helpful!

@laurieannerodriguez5946 10 күн бұрын

Thank you, this is very helpful!

@ebishrimpy9366 Жыл бұрын

I found that black and green tea (just one of each a day) helped lessen my anxiety, improved my memory and focus and helped me wean off coffee without the horrible caffeine withrawal. Nobody probably drinks so much tea that they experience these negative symptoms anyway.

@silviu7883 11 ай бұрын

Quit cofee half a year ago because of bad caffeine crashes, with Black tea is strange it keeps energized for a very long time compared to cofee, no crash at all, also calms me down, and lessens my anxiety.

@jacobclark89 2 ай бұрын

Ya , I only drink a gallon a day every day

@daylow6901 Жыл бұрын

Everyday I keep learning that life is really about balance

@sandracooner4900 Жыл бұрын

I drink 1 cup of black tea since I was born in and my 70's now Very Healthy

@Malikcarr093 Жыл бұрын

3 weeks later

@kenthompson5723 Жыл бұрын

Unless someone has some underlying medical condition, black tea is fine to drink. I drink a fruit jar of black tea (good ole' Lipton) every morning.

@marthawoodworth Жыл бұрын

Hel-lo! We need a black tea club.

@judeirwin2222 Жыл бұрын

You’ve been drinking tea “ since you were born”? What was your mother - a tea urn?

@MLeoM Ай бұрын

Woah, 1 cup of tea at your day 1!? My gosh! Your mother would have had a fit seeing you fit & going for a cup of tea!

@Jennilovesmakeup82 Жыл бұрын

For someone who is on a budget I just try to do the best I can. I cannot afford expensive brands.....sometimes, but not always. I love green tea in a large mug with squeezed lemon and one teaspoon of stevia. Sometimes I will drop some raspberries or pieces of orange into the mug and then I eat them when I've finished my tea. It's a little treat at the bottom of the mug 😆

@DisgruntledPigumon Жыл бұрын

Try Japanese brands like Itoen, they’re high quality, not expensive, and very good for you.

@Jennilovesmakeup82 Жыл бұрын

@@DisgruntledPigumon thank you! I will try.

@zen747 Жыл бұрын

👍

@b_cause Жыл бұрын

Jennifer, I am afraid you are digging yourself into a tea "fox-hole". Like we would say in the "war" ain't no tea drinkers in foxholes? But sometimes foxes will tea-bag you in the hole?...

@Jennilovesmakeup82 Жыл бұрын

@@b_cause 🤣🤣🤣 I do not understand

@stonew1927 Жыл бұрын

Lately I've been making my own teas with raw ginger, turmeric (both organic). I add cinnamon, cardamon, a dash of pepper, a small red chili pepper and boil and steep for a few minutes to give it extra hotness. Then some lemon squeezed into it just before drinking. I don't add any sugar. Just trying to fight off any viruses, and it tastes good....

@marthawoodworth Жыл бұрын

Hmm. This sounds good. I will try it. I already put a lot of those things into my tea anyway. Also lemon and a small amount of local honey.

@jordanwilliams1546 Жыл бұрын

Great

@mattnguyen1672 Жыл бұрын

That’s like chai

@stonew1927 Жыл бұрын

@@mattnguyen1672 Chai doesn't have lemon and usually is with milk.

@jase123111 Жыл бұрын

This guy would say that is very harmful for you health. Cinnamon makes you infertile, chili peppers give you ulcers and digestive problems, boiling and drinking hot tea give you throat cancer, cardamon increases allergies and gall bladder problems, and impotency! I, however, think that sounds healthy and delicious. lol

@longbow6245 Жыл бұрын

The more of these videos I watch the more I'm inclined to just say whatever and eat what I want when I want. I don't have the time or the money to scrutinize everything I consume.

@bryanutility9609 4 ай бұрын

Don’t buy shitty yea from China 😂 👍🏻

@johnwaugh2613 Жыл бұрын

As I watch this video I'm having my 4th cup of green tea 🍵 everyday for many years...I gave up everything that's bad..not giving up my tea.thank you for the video

@vlogwithpetrina4193 Жыл бұрын

DR Eric. I was thinking about asking you about this very subject. Your always right on time with your information and have saved me literally from alot of pain and improved my health tremendously. Thank You! By the way I stop all grain for two weeks just to see and found out it was the culprit for 80% of my issues. It's been 8 months! It's a hard road to travel with out Bread or Cornbread But I would rather be pain free. On thing is I have lost 20 pounds post covid and can't gain weight. Diet is so limited. I feel tea also was the cause for blocking nutrients my body need to absorb to maintain a health weight. Just started a week ago eliminating tea well weaning really still do green tea. Again thank you for everything!

@popgas3821 Жыл бұрын

I still do purchase those in tea bags while delving more lately on loose leaf versions. Yeah, Japan is of high quality and doing research still gives anyone the safety net. Thanks for this.

@KaraboudjanTimes Жыл бұрын

Remember Doc has to find content every day to keep youtube algo and income stream, if you watch daily you can easily stress, cut out all the stuff that you enjoy (important) and have a shelf full of different vitamins, minerals and supplements. For the average Joe, just incorporate more whole foods into your diet and less packaged and work from there. I'm English, have drunk black tea all my life and won't give it up, I enjoy the flavours of the regular brands PG, Typhoo, etc... I do have organic, clipper unbleached too, mix em up for different tastes of the same thing, most of it comes from India/region. I stopped Twinnings as they had high levels of pesticides, but c'mon...if cuppa's are your vice...you'll be fine. It aint nowhere near drink and smokes. Genetics plays a big part. There are many old folks in UK, its common to live to a ripe old age...and almost ALL have been drinking regular PG tips or Typhoo or similar since childhood. The videos are good knowledge to have, but as you get older you know you cannot take it too seriously, you'll be drowning in fear and supplements. Don't dink alcohol much at all, don't smoke, get active every now and again, cut out as much sugar as you can, don't over eat, vegetate in front of tv....you'll be fine.

@gingermonroe4153 Жыл бұрын

I've read most of the comments n drberg is trying his best t help us humans become aware of things n how t manage things Watching his vids has improved my health energy n overall health, as opposed to NO ONE ELSE HAS EVER EVER EDUCATED US ON THINGS WE HUMANS INGEST KNOWLEDGE IS POWER❤

@kaiserironcladchad582 5 ай бұрын

Don't over eat does probably applies to most people or the average Joe as you mentioend, but I want to note that it does not apply to many people. Some people have the opposite problem, and not just people with anorexia or people starving. If an athlete with a powerful metabolism is trying to put on muscle mass, it is difficult to eat enough, let alone over eat. So long as the food being eaten is healthy, but eating unhealthy food is a separate issue.

@cfoster6804 4 ай бұрын

Well said!

@StringTheoryStudiosLLC Жыл бұрын

Thanks for another amazing video! I have wemt from 240 to 180 in a few months just armed with the knowledge! I love green tea and black coffee, its amazing to have someone give you this information which I feel should be easier to find! I recommend Dr. Berg to EVERYBODY I meet. I was just talking to a music student here at the studio about the importance of HEALTH and how much a healthy diet can INCREASE how well you can play an instrument! Thanks Dr. Berg!!!! I feel like I am living a new life.

@nonyabidness1838 Жыл бұрын

Another amazing and enlightening video! Thanks for spilling the tea Dr. BERG!! 🍵

@dewdew34 Жыл бұрын

A Canadian study years ago showed even organic tea from China had pesticides. They tested many of the major brands. The one black tea that tested with no pesticides was Red Rose. It's not organic but it was the best.

@tammyking5255 Жыл бұрын

Thank you! God bless!

@dewdew34 Жыл бұрын

@@tammyking5255 You as well !

@NomadicNight Жыл бұрын

If that tea had pesticides in it, then it wasn't organic, despite the label.

@dewdew34 Жыл бұрын

@@NomadicNight Unfortunately it passed the organic certification. And it should be noted like all things involving big corporations there are now certain "approved" sprays that can be used on "organics". So don't trust the labeling, do your research.

@PaulyV56 Жыл бұрын

Canada. Lol Trudeau u trust?

@agator2660 Жыл бұрын

Was anyone else sipping tea as they watched this video? Tea is so addictive.

@margeretjacobs3369 Жыл бұрын

Wow this is informative! It totally makes sense.. I've noticed whenever I consume caffeine I always get restless legs syndrome, amongst all the other symptoms he listed as well! Thanks for sharing.

@SuzieQ90 Жыл бұрын

I'm so glad to come across this video because I have been feeling weird after drinking black tea. At one point I did a test and they said I was low in minerals. But it all makes sense, the tea that I purchase is cheap tea 😄

@williamfawcett9380 Жыл бұрын

That was a very kind and helpful video, thanks Dr Berg. I've been drinking alot of tea and coffee to counteract the the terrible effects of antipsychotics that I'm made to take for no good reason, and now I can see why the nice feeling is quickly ruined by the harmful effects of the pesticides, chlorine and the tanins binding to nutrients that I can't replace cause I'm not hungry. I won't drink cheap tea again, or any tea for a while, and going to watch the video again. Thank you so much!!

@laureean9785 Жыл бұрын

I think the stress this type of video causes is more dangerous than the said tea.

@johnmartin7919 Жыл бұрын

About forty years ago there was a very popular book on the Hay Diet by Harvey and Marilyn Diamond and I remember them saying that if you drank more than a couple of cups of tea a day you would likely need a kidney transplant at some point. Having drunk around seven or eight large mugs of strong tea a day over those forty years my kidney function is checked every year and is doing fine.....

@aminmithani1703 Жыл бұрын

I was born and raised in Uganda 🇺🇬 and my father had a tea plantation and as soon as the leaves were picked weathering was started and at 4am in the morning the tea leaves were processed and within 7 days or less the tea was in your cup did not use any fertilizer only cow manure and mulch to keep the soil moist in dry conditions but always learn something new

@peonypink7943 Жыл бұрын

As someone with thalassemia minor and a tea and coffee drinker, I've been anemic most times I've been tested. I've been slowly changing my ways though. I knew everything except about B1! I have B1 deficient symptoms so probably should get some of that

@JustMe-gs9xi Жыл бұрын

Hey Peony, you must be italian, me too. Just get the B1. i got NOW tablets (but they're kinda bitter),,,, next time i'll go for capsules and ?maybe a better brand, but not those out of control prices ones,,,,, you be fine,,, Ciao'

@rainbowvixen1429 Жыл бұрын

Same here. Still changing my diet a little at a time.

@SopurkhKaur Жыл бұрын

I have thalassemia minor as well

@cherylwyant3113 Жыл бұрын

Thank you for giving us information about tea. I'm a tea drinker and never realized that there was heavy metals and other chemicals in the tea bags . I realize now that I will read more on the labels and where the tea came from. I will now think about getting loose tea instead of tea bags and find out where the tea came.We love all the information that you give us and help us trying to stay healthy. We also look forward to seeing the videos that you do . I hope you will continue to do more videos on our health issues.

@dominusstyx Жыл бұрын

Hi, "Tealyra" is a superb tea company. It has many choices to choose from, like which country or what format you want your tea. It's worth to check them out.

@bonblue4993 Жыл бұрын

Thanks again for a wonderful and informative presentation. I am learning so much from you, and I really believe that learning all of this is helping me to be informative and to make excellent decisions about my food and drink intake. I am now 75 years old and I am hanging in there pretty well. Keep up the good work!

@faitht3643 Жыл бұрын

Excellent advice. Also, a group of proteins in milk (caseins) interact with the tea to decrease the concentrations of the protective flavonoids so it's best not to add milk. Also, steeping tea for more than three minutes can potentially increase heavy metal infusion, particularly lead and aluminum. As a general rule, steep white tea for one to three minutes and green and black tea for no more than three minutes. That's why you often see the instructions say if you want stronger tea, use two bags (versus steeping longer).

@lf3361 7 ай бұрын

Mom drank black tea ALL her life lived to 97. No cancer ever. Horrible BP, BUT she was in pretty great shape

@TrygeaniaDowell Жыл бұрын

I grow my own mint, which I use for tea. I also create a tea with fresh ginger and half a large cinnamon stick. I cut up the ginger into tiny pieces so the juice flows out of it. I add the ginger and cinnamon to my teapot, and boil. Then I let it simmer for 20 minutes. I add honey to sweeten. I also cut the mint leaves up in tiny pieces for when I boil it.

@GodofWarChuka Жыл бұрын

I drink a lot of Cold Green Tea in the Gallon by Milo’s. 0 Calories. But another great video! I’m on day 11 of Intermittent Fasting. Went from 308 to 292 currently. I’m 6’3”, and used to lift weights all of the time. My healthy weight is around 220 to 230. My Goal.

@raymanjohan8838 Жыл бұрын

Thats amazing...Im proud of you..What are your I.F. Times and did you lose this weight on fasting alone?

@helens3677 Жыл бұрын

Wow. Wonderful man

@GodofWarChuka Жыл бұрын

@@raymanjohan8838 Thanks for the compliment! Thanks to Dr. Bergs Channel I’ve been learning a lot! Just a wealth of knowledge! I started doing the 16/8 intermittent Fasting about 11 days ago. My times are 6pm to 10-11 the next morning. In my 8 hour window I drink lots of water, 0 calorie Green Tea, and just eat pretty healthy within the 8 hours, trying to stay under 2000 calories. I also totally quit Soda, energy drinks, Starbucks, etc. I weigh myself every morning on a digital scale and write it down. I had fast weight loss in that first week. I’ve been stuck at around 292 for the last few days. But I’m going to stick with this plan, and keep learning from Dr. Berg and other good channels. I’m 51 now, so I definitely have to stick with this for some great reasons, like Diabetes runs in the family. Also, I merchandise for Pepsi Co. Full time, so my job forces me to walk and work alot. 40-50 hours a week. Plus House and yard work. Waking the dogs. So I am physically active, but would like to start a biking and weight lifting routine soon. In my first week of fasting with the weight loss, I’ve had some tiredness, Lathargic, withdrawals, some weakness and anxiety, headaches, etc. but it’s getting better. I start my job at 5am, and all I have is black coffee with a little cinnamon and water, until 10-11 hits. Otherwise I’m finding Intermittent fasting pretty easy. Good luck if you try it. I think it’s definitely worth it. And a money saver. I’ve been avoiding fast food also. I also watch a lot of Dr. John Campbell. He has a great channel. He’s more about keeping up to date with Covid, Flu’s, Pandemics, etc. Facts and info.

@xxvvkx9312 Жыл бұрын

Does it stain your teeth? I could hardly stand the strong CHEMICAL taste of green tea😝

@shabeenabeauty Жыл бұрын

What’s your ratio of IF

@JackHughes1212 Жыл бұрын

Life will sustain no matter what but the quality of it will depend more on the choices you make. Thanks Doc for everything you do for us!

@shirleylincoln4406 Ай бұрын

Thank you Dr. berg🎉you are so appreciated in my life!!❤️

@apple_chhetri Жыл бұрын

Straight to the point video, no blah blah to lengthen the video. That’s why I love watching your video.

@colt10mmsecurity68 Жыл бұрын

Screw it, I’m back on Scotch and Dominican cigars. I tried to eat healthy, but everything is bad. I just saw a video saying I can’t fry with avocado oil because now it’s suddenly “bad.” Now my green tea is bad. Gimme a break, nobody lives forever and eating “healthy,” and I’m still seeing people die in their 70’s, 80’s and 90’s.

@Sunflower-lv9iu Жыл бұрын

There are healthier options, For example using animal fat to fry with is healthier than vegetable oils which oxidize in heat, drinking quality loose leaf tea is better than the crap thrown in tea bags, even pure additive free tabaco is not nearly as bad as pre-rolled Marlboros full of chemicals, grass fed beef is better than corn fed beef etc etc

@colt10mmsecurity68 Жыл бұрын

@@Sunflower-lv9iu Agreed. Single malt scotch is better than a blend. 🍻 cheers!

@marthawoodworth Жыл бұрын

Salut!

@Zjonaaa Жыл бұрын

Hahah, was scrolling to all the "Thank you Dr. Berg for saving my life" comments and then this! I had to comment on it.. Sorry it turned out to be waaaay too long. I feel you man, especially if you watch too many of these videos everything seems bad. But in the end it's also a bit of a fact that most foods nowadays are just screwed by industrialisation and have a lot of bad components. Cancer is and has been on the rise for a reason... I try to learn from these vids to see what my body actually needs and this is sometimes very interesting I think. I live in Portugal myself where everything is extremely heavy in carbs.. Lots and lots of meat, bread and wine etc. Way too heavy, if I just eat Portuguese food I feel terribly heavy and I need to sit or lay down after every meal to digest. But on the other hand there are a lot of very good natural products in markets and the food is delicious... I tried to live without any carbs and sugar and all that and felt more energetic and lighter but also found it very boring. This maybe also because I made my body addicted to a heavy carb diet before but still. Nowadays I enjoy the Portuguese food, but just cut out the worst offenders like drinking sugary drinks and I add quite a lot of veggies and electrolyte rich foods which happen to be also nice. And I feel like it's good enough, I feel much better then when I don't eat them. When I'm not working out a lot I try to eat less carbs, try to control my wine intake (With limited succes, but at least I try to keep it as a treat for the weekends.. Most people drink wine here everyday with lunch..) And that's it. Ah and I skip a meal every now and then in the evening. I think if you do everything according to all these videos and get obsessed you'll be living off of lemons, olive oil, applecider vinegar and avocados only. (All things I love but still..) And before you know it get scared of everything unhealthy all the time which I don't think is necessary but whatever, take it as far as you want I guess. I don't want to take anything away from Mr. Berg I think he's very informative and concise. I find some of the videos very interesting and I learn a lot from them. I think If people would be better educated about modern supermarket food, there wouldn't be so much shitty artificial modern supermarket food around and we live happier and healthier lives. And on top of that real natural products taste so much better... But I can get into your sentiment as well completely and have a big antireaction saying fuckiiiiit, drink a bottle of rum and have a smoke and enjoy your life. In the end It's not Mr. Berg's job to tell you how to live your life it's just food science to be used however to anyones benefit really.

@qasimmir7117 Жыл бұрын

You might have a point. Ozzy Osbourne had more cocaine in his veins than blood for many years, yet he’s somehow still alive.🤷🏻‍♂️

@heavenly-love6707 Жыл бұрын

Dr Berg, thank u very much for the encouragement in this video. That being said, which tea is best for consumption?

@vkayysmoto 9 ай бұрын

I love all of your videos they are so informative thank u!

@Drberg 9 ай бұрын

Thank you very much. Glad you like them. Thanks for watching!

@sandraelder1101 Жыл бұрын

Very helpful! I’m a big tea drinker. The good stuff and never in bags! I’ll up my minerals and B1 now though. Thanks, Doc.👍🏼

@jcnlaw Жыл бұрын

I love organic, non caffeinated, herbal teas. I rip open the tea bag and pour the tea into a strainer or Yoassi then pour the hot water to let the tea steep. No bleached bags. Great video!!

@julietjohnson9400 Жыл бұрын

I've never thought of opening the tea bag. I'm going to try this method.

@MrBarrystuart Жыл бұрын

This is great information - thanks for creating these videos, I love watching them. Do you have any recommendations on possible tea brands that you have found to be safe and organic?

@JuliaCantley Жыл бұрын

Living the south I love my sweet tea.... and I love Pique tea too. It's so good warm.

@e.a.7265 Жыл бұрын

Thank you Dr Berg. I am a tea drinker and have been since I was a kid. This video gave me some insight on choosing the right kind of tea.

@baz7918 Жыл бұрын

And how many years tooo late is it lol

@aunties5798 Жыл бұрын

I just learnt something very shocking about drinking Tea. I will now drink 1 cup of Black Tea a day instead of 5 cups. Thank you Dr. Berg.

@baronghede2365 Жыл бұрын

I love green tea it's awesome Blessed Be.

@KR-nm6wm 6 ай бұрын

THAT’S IT! I’m giving up my day job to start growing my own tea.

@jyothi5563 Жыл бұрын

Was a regular user of tea and coffee until I got gastritis during lockdown days. Doc told to avoid these and all of a sudden, stopped it. Started to experience good changes like reduced sinusitis, throat problem, migraine, heartburn and bloating.

@ramytrabelsi8421 Жыл бұрын

I think it's more due to the caffeine than the other things . I had the same problem . I switched to decaf tea and coffee , and after a week big changed happened : my immune system got rejuvenated , i slept better and i started to lose some fat even though I didn't change my diet . Consuming a lot of caffeine is the worst thing to do .

@Emulator89 Жыл бұрын

Very interesting! What kind of throat problems did you have? Thanks 😊

@artinek7126 Жыл бұрын

Yeah that happened to me with coffee. I don’t touch it anymore. The caffeine is too high for me.

@jJust_NO_ Жыл бұрын

i only drink a cup whenever im loaded with a meal. never in an empty stomach. and when i tend to fast or eat less, i tend to avoid those because its acidic for my liking

@roringusanda2837 Жыл бұрын

A cup of plain hot water is almost as good as tea, sometimes, a lot of people swear by it.

@matthewcoombs3282 Жыл бұрын

Oh my Dr Berg, of all your advice this is going to be the toughest to follow. I am the Typical English Tea drinker who has at least 4 cups a day through the day. I really find it helps me and lifts my mood and gives me energy. Maybe it is a placebo but I think it works. I think I will take your advice on source the best tea in loose form and watching out for B1 vitamin depletion. Thanks for your videos.

@roringusanda2837 Жыл бұрын

You could consider replacing a cup of tea with something else, like Tulsi or catnip, or peppermint...whatever herb you like. I couldn't give up tea, not altogether, but as I don't like decaf, I'll have an herb tea after supper. And sometimes, the first cup in the morning is an herb tea, as I find regular tea too acid to be the first thing I drink on an empty stomach.

@blissfulbaboon Жыл бұрын

Thank you so much Dr.Berg.😊

@user-cj5yg1qw7w 3 ай бұрын

Thank You Dr Berg this makes a lot of since 🙏🏼

@sarah21968 Жыл бұрын

Thank you for this helpful video. I was experiencing anxiety last night. I didn't know why until I watched your video. I drank tea yesterday I was enjoying it but I felt anxious and felt depressed last night until today. Now I understand why. I will drink green tea instead once in a while. Dr. Berg can you make a video on smoking herb pipe? Is it safe?

@louisesommerfeld54 Жыл бұрын

I have always been a major tea drinker which I substituted for my coke addiction in my 20's. I have been drinking 4-5 cups of Lipton black tea with milk and lots of sugar for energy to get through the day for decades. I think you may have just explained why I have also had to deal with anxiety on and off over the years. Eventually becoming an avid student of nutrition/alternative medicine I realized that my tea habit plus sugar was a main culprit. I was self medicating with the caffeine and sugar and definitely addicted. I learned to offset this with the Atkins diet and added much more protein to my diet which allowed me to stay addicted to tea. I could not survive without the 5 hits a day. I also made a major effort to take well balanced comprehensive multivitamins. I exercised an hour or more daily and did Yoga. So I have survived somehow and only drink 2 cups of Lipton a day (I am also addicted to Lipton and don't like other black teas!). Your information on tannins and how it binds is amazing and explains so much (especially to a black tea drinker like myself). Your information on nutrition and everything else is way beyond what anyone else is or can offer. I know it is very time consuming but you are certainly filling a major niche which no one else can do as well as you. THANK YOU!

@Simon1985_ Жыл бұрын

Just realised you mean Coca Cola (I think). Was gonna say, that’s a helluva swap.

@mrwhitall Жыл бұрын

Great definitive negative health factors,as well as the sweetener hit on each cup and the expense of a high $ perfect tea blend is a good reason to eliminate the beverage and change to other beverages.Thank you for this forum.👍🏼👏

@mrwhitall Жыл бұрын

Mine has been a herbal tea addiction,which can be beneficial to different degrees.Without too much sweetener!

@crisalcantara7671 Жыл бұрын

You should try coka cola 😂

@bbbildhuu Жыл бұрын

Man I can feel the coke in your comments you still hit that dont lie

@pakelly99 Жыл бұрын

It’s worth mentioning too to explore oolong teas, within which it is possible to find types across a spectrum of various levels of oxidation, red/black to green, e.g. taiwan high mountain oolong also the white teas such as silver tip.

@raydavies5249 Жыл бұрын

Doc Berg-really awesome, great public service. Thanks!

@Drberg Жыл бұрын

We're glad to be of help! Dr. Berg's Support Team

@reverend900 Жыл бұрын

Thanks Doctor, huge fan of your content. I drink tea a lot like 500 ml or more than that every day without sugar but still with skim milk. Got some of these symptoms, will check the product and how get low on tea drinking.

@sabianova4304 Жыл бұрын

Once I gave up my 3 cups of black tea a day… my acid reflux improved 90%!!!! It made a Hugeeee difference

@peggyvorse1461 Жыл бұрын

I only had acid reflux when I weighed over 200 pounds now I’m 160.

@esthertschetter9544 Жыл бұрын

You need hydrochloric acid for acid reflux. Enjoy your tea.

@esthertschetter9544 Жыл бұрын

I have a 99 year old uncle who’s been drinking extremely strong tea all his life. 🤷‍♀️

@b_cause Жыл бұрын

In acid reflux sales..? Yes, you must reflux your though on tea.. Remember the Boston reflux party? When I think back to that time it burns?

@thomasherrin6798 Жыл бұрын

I drink 5 cups of strong black tea for sixty years, no sugar or milk, and no acid reflux from tea for me, it is quite calming, and better than having a cigarette!?!

@remon563 Жыл бұрын

I recommend Japanese Matcha tea! it is a bit expensive but its 100% quality and tastes amazing. A decent coffee replacement as well.

@lynhat9119 Жыл бұрын

what? been drinking tea for years! Thanks Dr for the vital info.

@stephanienoble2926 Жыл бұрын

This was so helpful as I have switched from coffee to loose leaf tea, our teas are organic and I’ve been having either black tea or green tea or a mixture in the morning on an empty stomach and have been so nauseous. I didn’t understand why, now it makes sense.

@Unavailable8923 Жыл бұрын

Many people (including myself) will get nauseous when drinking black tea on an empty stomach because black tea stimulates acid production in the stomach. If I drink tea after a meal, no problems.

@roringusanda2837 Жыл бұрын

A lot of Asian people have said they drink a small cup of plain hot water first before drinking tea or coffee, because it's too acidic or something to be the first and only thing in your stomach.

@MrNeilypops Жыл бұрын

I have been drinking 'English' black tea with milk for 64 years and I ain't gonna stop. I also usually leave 2 teabags in the cup as I drink it. I hate coffee.

@remmymafia3889 Жыл бұрын

Interesting- I will use multiple tea bags in a single cup, and also leave them in while consuming. I've always then squeezed the remainder of the tea out into the cup, and drink that. The video mentions maybe to pass on doing that, as supposedly these 'tannins' are more concentrated in the bags, and tannins it says here, leach valuable nutrients (B1 etc.) from your body's absorption of such.

@romeliaarmstrong6143 Жыл бұрын

I stopped drinking coffee it was giving me to much heart burn 🔥

@kenthompson5723 Жыл бұрын

"I have been drinking 'English' black tea with milk for 64 years and I ain't gonna stop". ------------------------------------------------------------- Good for you! I drink a fruit jar of black tea every morning, and I too ain't gonna stop. I add couple of packets of Stevia to sweeten plus some lemon juice. And I'm 76 and healthy.

@James_Doyle83 Жыл бұрын

Me too I hate coffee too but love tea

@JustMe-gs9xi Жыл бұрын

@@kenthompson5723 63 Super healthy. i make it good strong pot Every morning, put in a insulated pot and drink it all morning til it's gone. (doesn't take long) i drink black tea all day, alot of cultures do,,, especially in climates like UK,, New England and native people in the cold climates of asia. (they drink 10 times a day, black tea from youngest to oldest),,, for warmth.

@llednaselyod8048 7 ай бұрын

That explains why I've had horrible anxiety lately drinking 10 bags of cheap decaf green tea daily, I will try to limit it to no more than three tall glasses of weak tea a day after I go cold turkey for a week.

@TheSunshineDancer 8 ай бұрын

7 Swaps for black tea: Moringa Leaf, Green tea, Jasmine Tea, Hibiscus, Cinnamon, Camomile and lemongrass. You're welcome and I share lots more too! 😃💚💫

@piotrekfirlej6740 Жыл бұрын

Thing I learn from chemistry: Al is easier released in acidic pH, so lemon should be added after teabag (or leaves) is taken out. Aluminium is one of mayor cause of Alzheimer studies show

@RoguePC4U Жыл бұрын

Great topic, Dr. Berg is right on point here. Personally, I've researched into rooibos heavily - or red tea. No caffeine, grown only in South Africa, no tannins, no oxalic acid either. Tons of health benefits and tastes slightly sweet and earthy. It's very rich looking, yet mild. I even found an organic earl grey version that uses Manilla Hemp tea bags.

@merccrewlcab2385 Жыл бұрын

@Randy Ross Too cool! Can you share the name and where you get the Earl Gray with Manilla Hemp tea bags from please!

@RoguePC4U Жыл бұрын

@@merccrewlcab2385 Sure. Took me a long time to find it - but the brand is called Tega. Based out of Mission, BC. FYI - the bags aren’t mentioned on their site, I discovered that via an email query.

@merccrewlcab2385 Жыл бұрын

@@RoguePC4U Thanks so much! I am in BC too, in the Cowichan Valley. I will get on it today! Cheers eh!

@RoguePC4U Жыл бұрын

@@merccrewlcab2385 Nice. I’m in Nanaimo myself.

@merccrewlcab2385 Жыл бұрын

@@RoguePC4U small world eh... small island! Haha... I am in Mill Bay.

@RavenousFallen 4 ай бұрын

Dandelion root is a good alternative to your morning coffee or tea. It totally lacks caffeine and will cause you to poo uncontrollably for ten minutes. Healthy way to start your day. 👍

@edithgoliatha3967 Жыл бұрын

Oh my goodness.... I do drink a lot of tea. I appreciate the information Dr., because sometimes I get lazy and do not check the source.

@thehighcommunity247 Жыл бұрын

I started drinking 1 Green Tea per day, after breakfast but before I go into MMA training for the day. It helps with energy levels as well as the antioxidants being able to assist the internal system of my body. I started doing this about 2 months ago.

@potent_osrs4680 Жыл бұрын

Talking from experience here, I cut out all meats but chicken and fish. My anxiety went through the roof, including my panic attacks. Found out I was low on B1. Personally I feel like it’s way to underestimated and not talked about nearly enough! You always hear about B12 and your vitamin D. Very important when cutting out foods from your life too find alternatives to gain those nutrients those foods may have been providing

@vegetasayianmcanon6199 Жыл бұрын

Thank-you! I needed this!

@Drberg Жыл бұрын

Awesome! Glad it was helpful. Dr. Berg's Support Team

@Mia-lt6og Жыл бұрын

I only had one tea from China. Green matcha tea. And i have some test strips 15 in 1 for water. I tested it and my tea might have lead, but very low on the scale (20 out of 500). Anyway, this was very informative and thank you. In general i do not buy food products from china, but i never thought to look on the tea package.

@honeykchew Жыл бұрын

Thanks Dr. Berg for the info. I wish you could name at least 3 companies that are not good for you but I did the research and oh boy, I was surprised what I had in my cabinet. The majority of the bad ones are in our local grocery stores. Thanks again Dr. Berg!

@kaimana1983 Жыл бұрын

please share what you found in your research- I, too love my tea, more than anything else… would be most appreciative of what you discovered.. God bless and continue to reveal to us the hard- truths behind some of these otherwise “ healthy “ foods… 💫💫🌱🙏🏽

@FMNG07 Жыл бұрын

Pray do tell

@claudiusboasman3681 Жыл бұрын

Great information. If possible, tea drinkers should consider growing their own tea plants. I only use my own tea leaves picked from the garden.

@lifespanwellnessbeauty-60i64 Жыл бұрын

It's not that serious.

@nancy9468 Жыл бұрын

Omg, cant believe i just heard you say this. I retired last year and started drinking alot of tea, i got a lump in stomach and bloated, i told dr and gastro, they have no clue. Cut out tea and went on soup diet and no tea for week, bloating went almost all away. Yesterday ste food and had tea and bloating back. Definately from beginnng thought tea was cause. Tx for confirm

@direstraights Жыл бұрын

I use also a No radiated and Organic Tea, one is Prince of Peace ...bleach free/no aluminum staple either.❤ 🍵

@elioraimmanuel Жыл бұрын

Hubby is British. Therefore he and 4 of our 5 children drink tea. Hubby would use 2 PG tips tea bags, 2-6 times daily. I have always been a coffee drinker. This year I began researching the coffee and tea we drank and was not happy with what I discovered. So, this year I switched to organic tea (Irish Breakfast) and organic coffee. Since CV in January I can not drink even 1/2 the caffeinated coffee as before or I end up in the bathroom all day. So, now I use 1/3 organic caffeinated and 2/3 organic decaf.

@ForeverUnknowing Жыл бұрын

I used to buy bottled tea all the time from the super market. I wonder if that stuff has some of the same issues? I imagine so. I usually only drink green teas anymore, but the family always seems to have homebrewed tea (made from teabag packets) in the fridge. I'll have to look into this more.

@zachbrown-ho6tl 8 ай бұрын

With all due respect I know that you're a doctor and much much more educated than I but green tea works wonders for me. I feel like a new person after one cup, I usually tend to drink a lot of green tea up to 8 when I have been drinking alcohol or smoking

@englishplus1714 3 ай бұрын

Thank you for your precious advice ❤ شكراااااا 😊

@Drberg 3 ай бұрын

Glad to help!

@Jammil2477 Жыл бұрын

Been drinking about 6-10 cups of tea and coffee a day for about 35 yrs... Never had anxiety, restless sleep Etc. In fact, I can have a tea or coffee then get a good nights sleep. Normal English tea, drop of milk, one sugar. Same with coffee. I’m not disagreeing with anything you say, but I’ve had zero problems that I’m aware of that could be related to those beverages.

@sophiawatson1970 Жыл бұрын

Same. I'm English born and bred, early 50s, been drinking black Tetleys and PG Tips tea since childhood and there are no health problems or vitamin deficiencies for me. ☺

@StayCoolKeto Жыл бұрын

I too drink a ton of English tea and some coffee! im fine but i cant get a bad nights sleep if i drink too much too late

@irisana7398 Жыл бұрын

Only because you don’t have any issues doesn’t mean is good for everyone.

@vasquinhodoceu Жыл бұрын

or maybe drinking that much caffeine for so long has become so normal for you that you dont even know that your bormal state at the moment is like 50% of you total potential, had you reduced your intake. you understand me? like how do you know if you current state is actually healthy if you are not willing to try doing some changes in your diet to see if the other side may be way greener after wall.

@Jammil2477 Жыл бұрын

@@irisana7398 not suggesting it is, but it’s pretty much an English/British staple and whether or not the nation has any health issues due to tea, I’d say it’s more other dietary problems from foods. In fact, I’m just having a tea beak and an apple as i type this.

@BestMoviesInLessTime Жыл бұрын

Didn't know that drinking tea can cause complications in our body. Fortunately you are here to educate us! Thanks for this wonderful content!

@randomperson6948 Жыл бұрын

in that logic every food causes "complications" it really doesnt, tea contains tannins okay, but he never specificed what amount has to be present to bind up vitamins and nutrients. his logic here is, it contains tannins, tannins can inhibit this, if you are low on this, this can happen. its very linear and unrealistic. you are still gonna absorb vitamins and nutrients. its not like u drink tea and its just gonna massively drain all your b1 and now you have anxiety... every food is gonna inhibit something to some degree food is full of many things. these videos shouldnt just be put out here with simple personal maths, if u wanna claim tea can lower b1 etc do a study

@ajax1472 Жыл бұрын

@@randomperson6948 this guy keeps saying Don't drink tea Don't eat meats Don't eat anything Don't drink water 😂😂😂

@denissssss8579 Жыл бұрын

Eat water

@darkkstarrmystick2313 Жыл бұрын

@@denissssss8579 🤣🤣🤣🤣

@dontfit6380 Жыл бұрын

@@ajax1472 don’t eat meats? I don’t think you’ve been watching his videos or you haven’t been paying attention.

@JIM-fj2dy Жыл бұрын

Thanks Doc this is great information.

@Drberg Жыл бұрын

You're most welcome.

@mac8122 7 ай бұрын

Wow thnk u for your insightful information, 👍🏻👍🏻

@bicaroyoda4686 Жыл бұрын

Tea used to be nice, it had an oily aromatic natural flavor. It was handpicked but now, machines are used. The stuff in tea bags is a ground-up powder probably comprising a lot of the bitter stem material. Haven't tasted a good cup in years.

@Truthseeker2360me Жыл бұрын

I was surprised that you didn't include oxalates in your list. I really have had problems with those, including kidney stones. I no longer drink black tea because of this.

@robbbarnett4978 Жыл бұрын

Great information as usual thnx doc. I want to share a little secret with coffee drinkers. I have found that taking a capsule of L-theanine with a cup of coffee greatly increases the efficacy of it. It curves the sharp edges of the caffeine and increases your focus, concentration and tames the edginess of it. L-theanine is a simple protein or amino acid. It's found in green tea and has many benefits. In fact, that's what gives green tea it's appeal as far as relaxation and calmness besides its antioxidant properties. Try it and you will see the difference.

@tinawinget4733 Жыл бұрын

Thank you for the information. I’m going to grow my own tea.

@leeknights5540 Жыл бұрын

In addition, there are the noxious substances used to stick tea bags together. Plus plastic used to make the bags themselves. I'm in the UK, Pukka brand is among the very few to avoid these, using cotton to seal bags.

@Lavender_Bee_ Жыл бұрын

Thank you Dr Berg for all your hard work! Can you one day please talk about acute/chronic pancreatitis? Drs say we need to go on very low fat diet so we don’t get flares but then I see people struggling with nutrition because we need fats as well and they eat a lot of carbs and sugars and I don’t want to get there; I been "sober” on those things for more then two months. they also can’t even tolerate raw vegetables. So at this point I don’t know what to eat.

@femmebrulee5053 Жыл бұрын

I'm kinda at the same place

@bobbarrett2631 Жыл бұрын

Thankyou Doctor. Please define "a lot of tea"

@Muhammadzainalam10000 Жыл бұрын

Very informative an excellent programme

@smitastic7030 Жыл бұрын

Somebody will always find a reason why you shouldn't consume something. This message was brought to you by the loose leaf tea producers of Japan.

@v.j.3029 Жыл бұрын

Look at all the raw fish and the tea that the Japanese people consume. They live the longest lives.

@franceshankin2131 Жыл бұрын

@@v.j.3029 And the 'purple powerhouse' of Okinawan sweet potatoes, apparently.

@davidsmith5899 Жыл бұрын

I drink 2 cups of coffee, (biological coffee) and one cup of tea (English tea with milk) per day....really enjoy this and don’t think it’s harmful....I’m sure both have beneficial effects as well in moderation