TAKING 100 GM OF ANY FOOD FOR NUTRIENT COMPARISON GIVES AN INCOMPLETE ANSWER
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Food comes with calories, hence keeping calories completely out while comparing two foods can result in more damage than good.
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This applies to any or all nutrients, including protein 😅
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100 gms of different foods could have drastic difference in calories. Hence start bringing your calculations down to 100 calories rather than 100 gms.
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Learn the math: 😜
To know the amount of nutrient ‘X’ in 100 calories of a food ‘Y’:
Divide the ‘X’ value (in 100 gms of ‘Y’)
By Total calories (in 100 gms of ‘Y’)
Multiply by 100
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The number is the amount of nutrient ‘X’ you’d get by consuming 100 calories of food ‘Y’.
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For a FITTER, STRONGER, HAPPIER YOU!
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#Nutritioncomparison #caloriesmatter