Stop Overeating with Tapping: EFT/Tapping with Julie Schiffman
Рет қаралды 8,395
2 жыл бұрынTapping videos to help you finally release and let go of old limiting beliefs holding you back from vibrant health and emotional freedom. Live your life of intention feeling confident, passionate about what you do and set yourself free!!
If you are new to tapping, please go to www.julieschiffman.com for a comprehensive understanding of what this is about.
I have my Master's degree in Social Work although, I state in all of videos that it is imperative you take responsibility for you own emotional and physical well being. I offer EFT as an EFT practitioner. The information and coaching I provide is intended to educate, inform and inspire you on your personal journey toward optimal health. It is not intended as a substitute for consultation with your healthcare provider. It is not intended as medical advice, diagnosis or treatment. EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors and individuals with exceptional results and minimal side effects if any side effects. However different people may require different care based on different variables. Please reach out to a health care professional if needed.
I have hundreds of videos to choose from and they have been viewed over 4 million times. Please enjoy them and be sure to share them if you found it beneficial.
For more information about tapping and about me:
Visit my website: www.julieschiffman.com
Follow me on Social Media:
Facebook / julieschiffmaneft
Instagram: JulieSchiffman_tapintolife
@cyndakash5288 6 ай бұрын
When I get back to this and use this every day at least once if not more times it’s wonderful how much better my eating is. I have been doing tapping for at least 15 years and I like your video very much for the overheating. Thank you.
@Julieschiffman 5 ай бұрын
That’s amazing! Love it- thx for sharing and keep up the good work! 🩷
@cami_clune Жыл бұрын
This helped so much, thank you! Within the first 3 minutes I wanted to hop on my bike instead of reach for a second cookie!
@Julieschiffman Жыл бұрын
You are awesome!!! Love this…great job ✨💜
@shawlandsmusicschoolglasgo5759 2 жыл бұрын
Omgg, been waiting for this one all my life. I am sometimes actually eating while wondering why I overeat so much...! Thank you Julie
@marciewallis4087 Жыл бұрын
SAME. I eat other food while fixing my meals 😢
@dmitriciccarelli4082 Жыл бұрын
What I really like about this as opposed to other "self help" videos is it doesn't discount bad feelings. It integrates them in order to change them.
@Julieschiffman Жыл бұрын
Important to address all the feelings! Thank you 😊
@empempoodle 2 жыл бұрын
been watching a few of your videos and really love your strength and presence. it feels very safe. thank you for this gift!
@Julieschiffman 2 жыл бұрын
Thank you for your kind words. And thanks for tapping with me 😍
@cyndakash7821 Жыл бұрын
Julie, I am doing this tapping routine every morning and it’s really helping. I’m going to add one on for sweets too.
@Julieschiffman Жыл бұрын
Awesome!!
@EyesOnThais 2 жыл бұрын
Thank you for yet another year of spot-on videos - so many reasons to be grateful!
@mariavasile5885 3 ай бұрын
Thank you, I had emoțional eating just for the last months from a trauma and this is really helpful 💖☀️🌺🧚💛❤️❗
@Julieschiffman 3 ай бұрын
So happy to help 🩷🩷🩷
@julianeekkart9444 2 жыл бұрын
Love it!
@mayapatuel1459 Жыл бұрын
Thank u Julie 4 yr well thought through, pregnant with triggers, script. I remember the strict eating discipline administered onto me growing up, from being beaten 2 eat certain quantities and items at set times. Food became my addiction, as well as the control over it, when eating turned into its toxic shadowside (bulimia). Yr selfless service 2 humanity is deeply appreciated 🙏❤
@anafleming30 2 ай бұрын
Thank you for all the support you give to all human kind may God bless you with the desire of your heart for all eternity. Love peace
@Julieschiffman 2 ай бұрын
Thank YOU!!
@dipsydoodle 2 жыл бұрын
Meal no. Snacking absolutely. I have a very bad sugar addiction. People don't realize that I jonze for pastries, cookies just like a drug addict or alcoholic (which I am recovering). I just switched addictions. Thank you Julie.
@Julieschiffman 2 жыл бұрын
Here’s to recovery! I will be doing a video for sugar cravings soon- stay tuned!
@dipsydoodle 2 жыл бұрын
@@Julieschiffman oh. Ty. I can’t wait 😘
@antoinette272 2 жыл бұрын
@@Julieschiffman sugar craving/addiction would be great!!
@mariadolcetta4516 Жыл бұрын
Thank you Julie. I felt better after doing this tap!
@Julieschiffman Жыл бұрын
Great!!
@user-jx8ro5mr9b 2 ай бұрын
Thank goodness I found you, Julie, I will keep tapping❤
@Julieschiffman 2 ай бұрын
Awesome! And welcome!
@nanseysinclaire3631 2 жыл бұрын
Thank you! That was powerful.
@Julieschiffman 2 жыл бұрын
Awesome!
@CoachColetteMaat Жыл бұрын
I just love your videos! thank you so much xx
@Julieschiffman Жыл бұрын
I’m so glad they are helpful! Thank you 😊 🙏💜
@marciewallis4087 Жыл бұрын
Your words resounded with me in a powerful way. Thank you so much for allowing me to feel free of this lifetime behavior. ❤❤
@Julieschiffman Жыл бұрын
So awesome- thank you! Keep up the good work ✨
@nechamakaufmann3654 Жыл бұрын
I love your videos! You are always there with a solution for so many of life’s issues! Thanks so much for all you do!
@Julieschiffman Жыл бұрын
You are so welcome! Thank YOU! 💜✨😊
@maria.1313 Жыл бұрын
This is so wonderful and deeply valuable, I resonated with the words you used. Thank you Julie! God bless you 🤍🙏🌹☀️🕊️🦁
@Julieschiffman Жыл бұрын
You are so welcome! Thank you :)
@pmearsh 2 жыл бұрын
This is awesome, thank you :)
@Julieschiffman 2 жыл бұрын
Thank YOU!
@ashlieghbolen3148 2 жыл бұрын
Hi Julie. Thanks for your video. This has been a serious struggle for me my entire life and I just feel absolutely defeated. I do have a couple questions. This is all completely new to me and I'm willing to try anything. When you are tapping the lower part, where are you tapping? Also, since you are using your left hand (didn't notice that till after doing the video) should I be using my left had as well? And then the wrist humping at the end, I wasn't able to see that. Is there a video you have that shows all the tapping locations? Thank you so much.
@Julieschiffman 2 жыл бұрын
The under arm point is a few inches down from your armpit. Looks a bit like a monkey :) You can tap with the right hand, left hand or both hands. The wrist points are both inside wrists tapping together. Like where a woman might put perfume on. I did have a video tutorial but it was on another platform. Will be making a new one :)
@bystandersarah Жыл бұрын
I sometimes overeat just because I like the texture and mouthfeel of a food. Not sure what that’s about. It’s not hunger, boredom, or that stuff… I wish I could understand what is behind that. It’s not emotional comfort…it’s the sensation I like so much. I guess I could spit the food out after but that’s weird too. I want to eat it because I simply enjoy it but I get fat as a result 😢the thing is, the food I’m overeating is healthy food. I don’t eat processed sugary treats and pastries etc. I barely eat sugar. I don’t drink soda, etc. it’s so weird
@blue_frost0356 2 жыл бұрын
Im just going to lock my self in my room with water for 3 days and fast. Then ill eat portions.
@jadecapricegovender2623 Жыл бұрын
When I did this specific tapping my arm that I used for tapping became so painful and strained so quickly that I had to keep pausing to rest it. Is this related to the exercise in any way
@Julieschiffman Жыл бұрын
Try tapping gently or lightly. See if that makes a difference- you don’t have to tap hard. Or you can hold the points and breathe… let me know if that helps. 😊
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