Guided Meditation to Reset After Overeating, Binge Eating and/or Emotional Eating
Рет қаралды 42,665
2 жыл бұрынGUIDED MEDITATION TO RESET AFTER OVEREATING, BINGE EATING AND/OR EMOTIONAL EATING - It's been a long time coming but it's finally here! I think I have been overthinking doing one of these, trying to figure out what will be the most helpful to the most people. Instead, I decided to focus on what I would've needed to hear when I was trying to stop binge eating.
Compulsive eating is a cycle and sometimes the place to break in the cycle is how we treat ourselves AFTER we have binged by shifting our emotional state and setting an intention that will help to restore balance.
Please check out my new podcast Life After Diets with Stefanie Michele. Available across most podcast platforms.
Life After Diets KZfaq channel / @lifeafterdietspodcast...
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You can meet me at a live online event I am hosting with Stef on Sunday 19th December 2021. There is a pay-what-you-can-afford option. Details here: www.eventbrite.com/e/life-aft...
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Website - thebingeeatingtherapist.com
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@greenherb886 Жыл бұрын
not even 5 mintues in I started to cry this is my first time not hating myself for binging
@merjakangas3355 Жыл бұрын
Me too. Couldn't help myself. So many feelings. All negative. I will do this meditation every day.
@levisteatime4498 6 ай бұрын
Me too. I cant believe how much I relate to this comment but I am here for you. I ate so much nonstop for 2 days. I cried when I searched up some sort of meditation. Then again when I heard the voice tell me it’s okay to relax
@AR-tx1gn 7 ай бұрын
Thank you so much. I overate so much about an hour ago and I really thought I was dying. It gave me a panic attack so I came to KZfaq to see if there, by chance, were any meditations for this exact feeling and sure enough! I feel a lot better now, thank you!
@user-pw6go3cq8k 4 ай бұрын
God really works through people
@cathywang4999 6 ай бұрын
It miraculously alleviated my desire to eat❤
@MrsSuziInspirational 8 ай бұрын
wow thankyou did this just now and wow xx
@ninjafury5374 4 ай бұрын
Your meditation videos have been helping me a lot. I hope to see more like them in the future!
@madrenola 8 ай бұрын
👏👏👏 Thank you for this wonderful guided meditation. Reminds me of Joe Dispenza! I love meditating. Please, Please make another for “Before Potential Binge?”! 🙏🏽💖🙏🏽
@TheBingeEatingTherapist 8 ай бұрын
I have one! kzfaq.info/get/bejne/ateCp9Gglbummn0.htmlsi=Is-bRUEvkeSbdQm1
@madrenola 8 ай бұрын
@@TheBingeEatingTherapist Thank you!
@anastasiarivera3063 Ай бұрын
This was so helpful! Thank you so much!
@mariaeebergantinos9204 5 күн бұрын
THANK YOU ❤️
@claire6568 2 жыл бұрын
Thank you so much for making this Channel. Your last video of causes of binge eating really hit the nail on the head. So accurate and helped me so much!
@TheBingeEatingTherapist 2 жыл бұрын
You are so very welcome. I’m glad you’re here ❤️❤️❤️
@liendecorte5897 Жыл бұрын
Glad I found this one after having overeating myself, I'll definetely come back to this one. Thank you!
@gingerleigh_ Жыл бұрын
Outstanding. How I treat myself AFTER I abuse food is KEY! Wow! Being kind and loving toward myself, the abuser, so to speak, seems akin to negative reinforcement, and I would have thought counterintuitive. But, No! Connecting, forgiving, and showing compassion afterwards, with the goal of development a healthy relationship with food is a gamechanger. Thank you so very much.
@ash.sd.505 Жыл бұрын
I am so grateful for meeting you! Thank you for this blessed video
@ania6701 2 жыл бұрын
Brilliant,thank you!!!!would it be too much to ask you to make one for 'when the binge comes'. It would be amazing to have something like this as a tool to snap me out of my hypnotic rage when I'm about to stuff myself. I can tell myself all the reasons why I shouldn't and that I have the power not to,but it's not the same if you hear it from yourself.On top of that,you would find better,more convincing language to do it.
@TheBingeEatingTherapist 2 жыл бұрын
I have been thinking about other ones I could do if people are finding them useful and it would definitely be a good idea to do one for dealing with a binge urge. Watch this space!
@ania6701 2 жыл бұрын
@@TheBingeEatingTherapist great!!!!will do!!!!that's when I need external help the most,when the binge is coming...
@madamerose9473 2 жыл бұрын
Oh please, oh please!! I just found you and I can't wait to work through every video!!! This video / meditation calmed me down now...
@TheBingeEatingTherapist 2 жыл бұрын
@@madamerose9473 Welcome! I’m glad you’re here and I hope you find the content helpful ❤️
@madamerose9473 2 жыл бұрын
@The Binge Eating Therapist thank you for helping us out here and providing content to help us. Not everyone can afford therapy, so this helps a lot - more than a lot actually. May you be blessed abundantly and have much success 🌟
@selflovetrans4mation 2 жыл бұрын
Thank you so much for this amazing meditation. So powerful. 🙏
@soniczforever5470 2 ай бұрын
My ex said my very lean body is disgusting. I have a 20.5 inch waist and thin arms. My waist measurement is due to a rib deformity and have low weight because of bad sleep. 37 kilos but i gained muscle. Had gained a six pack he made me feel 2 inches tall. I got thinner as i put on muscle. Heart is fine. I look a little different. NOT MY FAULT. I shouldn't die of embarrassment because he said this. I would definitely say tuna more often as hed hate to see me looking even leaner told me not to measure. My body fats around 7 percent as a female which is dicey. Yoga also can make the legs and arms longer and thinner. He said not to use measuring tapes or scales. Banning scales led to an unstable weight. And no tape measure means i can wear clothes too big or too small for my body. Ex even told me how he liked how i stood and hit me. Im quite low today. Rang me drunk of his xxss. Blocked him on everything. Appetite is ruined. I ate a takeaway not great for lean shape and a bit ashamed of myself but it was kind of a wrong time to have it though as i was so upset.
@mehnazhossain4632 Жыл бұрын
Thank you for doing this video really apreciate it.
@leannewaters6907 2 жыл бұрын
Brilliant tool to use Sarah thanks for doing this 👏. This is very useful to connect the meditation with release binge eating thoughts. The ironic thing was just before this video came on there was a slimpod advert ( weightloss program ) had to laugh but it is sad they now seem to target your videos now 😞
@TheBingeEatingTherapist 2 жыл бұрын
Oh no! 🤦🏽♀️ Really? That’s annoying. 😡
@DebbieCo 28 күн бұрын
Why do all the eating related affirmations on YT seem to be somebody shouting over music that is the same volume as them and not relaxing at all. They annoy me to the point i just want to eat more😂
@roseblackcoach 11 ай бұрын
Is there more to the meditation? I was disappointed that it ended in midway and just stopped?
@burrbentine Жыл бұрын
This didn’t work
@mehnazhossain4632 Жыл бұрын
How come? May be doing it more than once.
@merjakangas3355 Жыл бұрын
Try again! ❤❤❤
@vsirrmk 11 ай бұрын
Too noisy to be relaxing..
@Hannah-rl5lt 5 ай бұрын
You are just very stressed and upset right now..try later..I often have that reaction myself❤🇦🇺🙏
@SuperJess135 3 ай бұрын
No it’s just such a loud voice/ video. I can’t relax either even on a low volume to listen
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