STOP - Side To Side Waddle Walking; All Standing Exercises!!!!

Рет қаралды 66,458

Күн бұрын

STOP - Side To Side Waddle Walking; All Standing Exercises!!!!
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob and Brad demonstrate standing exercises.
Video Chapters:
0:00 Intro
0:18 Topic
1:00 Glute Medius
2:32 Side Leg Lifts
3:35 Adding Resistance
4:37 Large Loop
6:37 Advanced Hip Contractions
8:46 Outro
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad, it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) & I have residual scar tissue and numbness. I will try to do better. Thanks, Bob.
Interested in learning about the products mentioned in today's video:
1) Pull Up Bands: amzn.to/3qmI4Rv
2) Resistance Bands for Legs and Butt: amzn.to/2G5mXkp
3) Wall Anchor: store.bobandbrad.com
4) Resistance Bands: amzn.to/36uqnbr
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics community.bobandbrad.com/
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Wimkin: wimkin.com/BobandBrad
Mewe: mewe.com/i/bobandbrad
Minds: www.minds.com/bobandbrad/
Vero: vero.co/bobandbrad
SteemIt: steemit.com/@bobandbrad
Peakd: peakd.com/@bobandbrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
3speak 3speak.tv/user/bobandbrad
Pain Management:
US:
C2 Massage Gun: amzn.to/36pMekg
Q2 Mini Massage Gun US: amzn.to/3oSMBu9
T2 Massage Gun: amzn.to/3GfflX1
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/38zRL
Eye massager: amzn.to/2Zu4R5s
Neck and Back massager: amzn.to/3qKFqHO
Handheld Massager: amzn.to/2TxZBqU
Foot Massager: amzn.to/3HaGdYd
Canada:
C2 Massage Gun: amzla.com/t4qn7uniltfb
Q2 Mini Massage Gun: amzla.com/s506onkyq2cm
UK:
C2 Massage Gun: amzla.com/rhdco5f8zprk
Q2 Mini Massage Gun: amzla.com/qe4bmn3puczb
EU:
C2 Massage Gun: amzla.com/skpiccayp2rc
Q2 Mini Massage Gun: amzla.com/rhdco5f8zprk
AU:
C2 Massage Gun: amzn.to/38JLxSv
Q2 Mini Massage Gun: amzn.to/3nb9pa3
Knee Glide: store.bobandbrad.com
Fit Glide: store.bobandbrad.com
Foot Massager: amzn.to/35ndfqe
Wellness:
Blood Pressure Monitor: amzn.to/3fLuTXg
Fitness:
Resistance Bands: amzn.to/36uqnbr
Pull Up Bands: amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: amzn.to/2G5mXkp
Hanging Handles: amzn.to/2RXLVFF
Grip and Forearm Strengthener: store.bobandbrad.com
Wall Anchor: store.bobandbrad.com
Exercise Ball: amzn.to/3cdMMMu
Pull-Up System: www.optp.com/Pull-Up-system-b...
Stretching:
Booyah Stik: store.bobandbrad.com
Stretch Strap: amzn.to/3muStbi
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
Other Products We Love: www.amazon.com/shop/physicalt...
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Пікірлер: 104

@sportysbusiness Жыл бұрын

I had a traumatic injury to my hip and the glute never recovered. 30 years later and I saw my shadow as I was walking and couldn't believe how I was waddling! In trying to work out why and how to stop, I've discovered I must have damaged the superior gluteal nerve in the accident and had no strength in certain hip/glute muscles at all. I wanted to say thank you, a week of your exercises and there's a noticeable improvement already.

@phyllissalcido1846 2 жыл бұрын

I saw myself on my ring and I am walking this way. Thank you for this video.

@elizabethdekalb 2 жыл бұрын

Adding my comment to the one posted by " crazy robot lady" earlier. She is blind and asked that you use more complete descriptions for the exercises that you present. I hope that you do this to allow her and other blind or low-vision listeners to get the full benefit of your videos. Thank you! You fellows are helpful to so many people!

@kathywhite8306 2 жыл бұрын

I think she might also change her setting for captions

@kathywhite8306 2 жыл бұрын

I know she’s bling but may have a setting for immersive

@jcguevara4465 2 жыл бұрын

I see many people who work in construction and now it’s super noticeable to me. Gotta make sure to do these exercises thanks Bob and Brad

@bjwatkin 2 жыл бұрын

Thanks for all your help

@anned8575 Жыл бұрын

Thanks so much for this, I will give it a try

@tremonishamontanezbrown1549 2 жыл бұрын

People watch you guys thanks 😊 when we get injuries your usually able to help very great. Keep uploading.

@smallfootprint2961 2 жыл бұрын

So good. Thank you.

@blueballs3558 2 жыл бұрын

I feel this first exercise, I think its pointing to a weakness in there. Thanks for the advice here its always great.

@ruthgarrett277 2 жыл бұрын

Thanks guys.

@crazyrobotlady3391 2 жыл бұрын

I think your stuff is awesome, but you could be a little more descriptive with how you describe your exercises. I am totally blind and sometimes your directions aren’t very clear.

@rubayathaque7039 Жыл бұрын

Thank you for this advice.

@patriciajoyner9871 Жыл бұрын

Thank you. I need this

@wendyshusterman5363 Жыл бұрын

You guys are the best!

@deniesekline-thatcher8380 2 жыл бұрын

Thank you guys 👍

@susantokles5042 2 жыл бұрын

I am so happy that I found your videos. Bought the ireliev premium tens unit and will be ordering the other equipment.

@princea6675 Жыл бұрын

Hey bob so I had a total hip replacement on my right leg then in less than 2 months the hip failed. I had to go thru a intensive hip revision. Approximately a year after I had a femur lengthening to balance my hip and stop me from from limping… but since the first surgery I have realized I still have the trendeleBurg gait… I do inesive therapy with a therapist and also on my own… but really no prevail…. I believe m gluetus muscle was compromise during both hip replacement

@helaineshpritz4984 6 ай бұрын

Fantastic exercises

@arthurmeyersconstruc 2 жыл бұрын

Thank you so much . I have noticed myself wadle walking lately. I will stop this immediately

@nancymckinney9477 Жыл бұрын

Thankyou so much for this video. Waddle gait is also painful, and these exercises help minimize my pain, too.

@cm9859 Жыл бұрын

You mentioned good point! Starting exercise better standing. As my PT gave me pages of exercises. Exercises like this laying down. But I will definitely utilize your standing exercises.

@CorpusKristieTN 2 жыл бұрын

I LOVE You Guys!! I Share your Channel with Everyone!!;))😘😘😘

@i0_328 2 жыл бұрын

I really like your channel , keep going , from KSA ♥️

@lizcarol8000 Жыл бұрын

I didn’t realize I was doing this until I saw myself going to get the mail, on my Ring video camera! I will follow your exercises on this issue, I could not believe I was doing this! Thank you very much!

@stacielivinthedream8510 2 жыл бұрын

Whaaaaat?? A dislike on Bob and Brad?!?!? 😲 Don't they know who Bob and Brad are?!?! 🤔 Forgive them for they know not what they do! Lol 🤣🤣

@donnahampton3632 2 жыл бұрын

"Dislikes" just mean the KZfaqr is getting more well known. Finally getting trolls. 😆

@dolphingirl3698 2 жыл бұрын

They're rival PTs who know they'll never be the most famous physical therapists on the internet.

@SoItGoesCAL34 2 жыл бұрын

There's no dislike now. Nov 14 @21.42 EST

@stacielivinthedream8510 2 жыл бұрын

@@dolphingirl3698 🤣🤣🤣

@starfire8221 Жыл бұрын

Great video! I have everything I need to do those. I see my physical therapist today and will ask her if I am ready for those. Saving this video. I have been waddling for years and thought it was my back😀 thanks guys!

@ayeshiaharris2795 10 ай бұрын

Thank you for teaching us

@BobandBrad 10 ай бұрын

Thanks for watching, take care!

@cm9859 Жыл бұрын

Thank you. I broke my leg in 2021. Your exercises will help strengthen. Along with PT exercises and starting Yoga. I ended PT a few months ago. Now doing exercises at home and walking in good weather or in my apartment.

@pamsinclair2055 2 жыл бұрын

I have been working with a physio for months and I didn't get one of them to help with my weak right hip. Thanks guys. I will give these a try. I would like to keep off a walker for a couple of years.

@embermarchand8762 2 жыл бұрын

so....... you saw me walking!!!!!..... i will do these exercises

@rajavel3714 2 жыл бұрын

Super 👌 sir 🙏

@cm9859 Жыл бұрын

Thank you. Been doing "beginner" exercise two or three times per day. On both legs. Yes, it really is helping already, just been a few days..10 times each leg.

@BobandBrad Жыл бұрын

Awesome!

@patriciamadden3865 Жыл бұрын

I'm 5 months posterior hip replacement and I have the Trendelenburg gait, I hate it, will try these exercises, thank you. Thanks for a great video....

@angielucido8045 2 жыл бұрын

Great tips !! Oh how we seniors waddle🙃😪🤪

@charlottemuller2233 2 жыл бұрын

Waiting for you both to dance!

@joseenoel8093 2 жыл бұрын

Thanks guys from Montreal, Bbbrrr but loving it as always (what's wrong with me/kidding) xox 🎠🐈💐

@GygaxGirl 11 ай бұрын

I just noticed myself doing this type of walk. I need to do these strengthening exercises. Thanks guys! 😊

@BobandBrad 11 ай бұрын

You got this!

@GygaxGirl 11 ай бұрын

@@BobandBrad thank you!

@rosereeder4942 Жыл бұрын

Thank you for this video. These exercises look like just what I need.

@patriciahazeltine9986 2 жыл бұрын

My thighs, between knee and hip have gotten huge, what can I do to reduce them? No thyroid, 67 yrs old. I am going to try this series of exercises, because I think I do waddle!

@elizabethburchat318 2 жыл бұрын

Thank you for addressing the issue of waddle walking, Bob and Brad. I also catch myself leaning forward, bent over, as I walk. Why does that happen, and do you have any suggestions to correct it?

@Mscookie3131 2 жыл бұрын

Back exercises for sure. Those muscle have to be strong to hold you upright. KZfaq back strengthening exercises for older people, women, no weights, etc. Working my back was definitely a game changer for me and it eliminated any back pain I had.

@darkwizard1582 2 жыл бұрын

Mine happens due to decrease in knee cartilage and muscles from hip to femur are very weak.

@MrMasterDebate 2 жыл бұрын

This could be hamstrung weakness

@SnivelMom 2 жыл бұрын

Hip flexor tightness can cause this too.

@MaBerryHomestead 2 жыл бұрын

I have this I believe from years of walker use specifically one that was too short for me. I didn't notice the leaning forward until passing a window. I asked family members and they stated it was for years I was this way.

@ilovegoodsax 2 жыл бұрын

Torn meniscus and osteoarthritis in both knees, as well as lumbar disc bulges and spinal stenosis. I can't help but waddle walk.😞

@dvillebenny1445 2 жыл бұрын

I conclude. They fail to mention how to do these exercises with no knees.

@dolphingirl3698 2 жыл бұрын

Can you stand? The first one should be doable even with bad knees. There is another variant where you do the same thing lying on your side if that would work better. It's on one of their other videos. I've been waddling for over a decade I think. I'm double-jointed with bad knees and am currently dealing with a torn meniscus and IT band syndrome on my right knee and the left knee is acting up just due to stress. I've finally put myself on a Bob and Brad regimen which has really helped. I'll be adding the first exercise right now and I'll add the third when I can do it. The other two just are not happening for me.

@behuman5725 2 жыл бұрын

Working for a big company at break time, it’s boggles my mind how many people walk wrong. One peeve of mine are people who hardly move their arms. Walking inefficiently is bad and takes longer

@martinmekma233 Жыл бұрын

You both are gods ❤ I was survived because of you two 🙏 I'm from Sri Lanka 🇱🇰

@SoItGoesCAL34 2 жыл бұрын

Interesting. My mom used to waddle even after both hip replacements. Too bad she didn't have PT (this was around1973).

@TravelingMissD 2 жыл бұрын

I have a lot of pain there and always blame it on Sciatic nerve pain.

@tinabod8321 2 жыл бұрын

My mum needs to see this... Though not sure if she's willing to change her ways and she can be a mean lady if offended lol xD

@wsue1038 2 жыл бұрын

I tend to waddle dispute getting a TKR. I think it may be because of my posterior tibial tendon dysfunction.

@marlenaedmonson39 2 жыл бұрын

I’m having problems with my hips and legs I can make ten steps then my legs burn and my hips to my feet turn extremely weak, any help???

@go2therock 2 жыл бұрын

Go see an orthopedic doctor. Get x-rays. I experienced this recently and found I have spondylosis. In physical therapy now. Slow going, but it's helping.

@xbenxwilsonxhighlights7879 2 жыл бұрын

The penguin waddle lol

@leslieweger3586 2 жыл бұрын

I have both hips replaced and I'm waddling when I walk. Will these exercises be ok to do?

@cherylfrostdanielson5553 2 жыл бұрын

That's me ever since I had both knees replaced. I do use a cane.

@JN-0peny0ureye5 2 жыл бұрын

I felt better after: Lay on back Make bottoms of feet touch eachother- Before you bring your knees to the floor (I call it being flat to the floor as possible)

@matthewpitts9094 Жыл бұрын

I fractured my hip 3 months ago. I waddle like this but it’s not opposite for me I lean to the side of the hip I broke. What’s that mean?

@AMRPhysiotherapy 2 жыл бұрын

👏🏻👏🏻👏🏻

@allymonte7295 2 жыл бұрын

Oh my goodness! That's my husband! He's had both hips replaced. Is that the reason?

@TheCatsthyme 2 жыл бұрын

I have a pain in my 'hip' that causes me to limp when I first stand up. It is pretty much 'center cheek' on the left but very deep. How do I know if it is arthritis, bursitis or something else?? I'm usually active enough to do 7000 to 10,000 steps daily. Thx.

@dolphingirl3698 2 жыл бұрын

Is it your SI joint? Mine lock up sometimes. Go google an image to see if it's in the right spot. If it is, back to Bob and Brad. They have a couple videos about it. Good luck

@Barbarra63297 2 жыл бұрын

I caught myself waddle walking in a trail cam vid I had set up for animals. I had a long bout of Bursitis in right hip, even had the Bursitis rash on my thigh. I wonder if these excercises could help to possibily prevent a future bout, very painful. I already have the thick red band, any thoughts?

@walkertongdee 2 жыл бұрын

can I raise both legs at the same time, is that effective?

@TravelingMissD 2 жыл бұрын

🤣😃😂

@dolphingirl3698 2 жыл бұрын

You can, but be aware that in a zero-G environment you'll need to use resistance bands because there is not enough gravity to provide a natural resistance.

@danahutchison9288 2 жыл бұрын

My sister does this because both of her knees are bone on bone from obesity. Will this help her?

@sweetpopcorn9579 Жыл бұрын

Tell her to lose weight

@fernando7517 2 жыл бұрын

👍👏👏

@MsLhuntMartinez79 2 жыл бұрын

Look Drs, I just need a cure for fibromyalgia 😆. I get sleep, stretch, takes 35- 45 min walks daily, drink water, take my Lyrica and Zanaflex but my body says... 'Uh, nice try lady' LOL

@sharonshaffer3394 2 жыл бұрын

I saw my shadow wobbling. I hate it.

@charlottemuller2233 2 жыл бұрын

Iwaddle,have bursitis in both hips!

@williamtomkiel8215 2 жыл бұрын

suitcase carry

@bigfootmm 2 жыл бұрын

lying down not laying down

@mauimarianne 2 жыл бұрын

Can yall please address what is happening with Bob? It is so painful to watch, not knowing what is going on with him. As a long time viewer, it is no longer enjoyable focusing on content, because I cannot stop thinking and what is happening. Please, Please address it. Thank you both!!! Love you Bob!!! And you too Brad!

@tinagirton7761 Жыл бұрын

They addressed that in a later video. He is dealing with a health issue.

@christineheminger7762 3 ай бұрын

I call it “weebling”

@BobandBrad 3 ай бұрын

Thanks for watching!

@juliethompson8888 2 жыл бұрын

This waddle walking can be a result of a weakened side as a result of stroke.

@rejoyce318 2 жыл бұрын

hip dysplasia

@pamtaylor5022 2 жыл бұрын

I call it walking old

@lindap.p.1337 2 жыл бұрын

60 years ago I had a boyfriend who walked like that. My mom said he looked like an ape.

@drshaftsmith 2 жыл бұрын

@arju2735 2 жыл бұрын

Hello stealer :)

@Perfectard 2 жыл бұрын

Just here to say shame on you for stealing other channel's content. You should feel embarrassed to the point of quitting KZfaq until you find your own content to upload. *spit* Shame.

@alaura.444 Жыл бұрын

I’ve walked like this for as long as I can remember. The first time I can remember it being brought to my attention was in 8th grade. My English teacher would call me her “lil penguin”. In June of 2021, I was in a bad wreck caused by my father and I broke my femur, hips, pelvis, and jaw 3x. So now I’m even weaker than ever. Luckily, my limp is gone but I still have the weakness and the “waddle”. I recently started PT again and hopefully they will be able to help me w this concern as well. I didn’t realize the cause or that it’s fixable until now.