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Of the top 10 most popular supplements, 4 are a complete waste of your money, and a couple are downright harmful.
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Here are the links to the research papers referenced in the video
www.consumerla...
B12
ods.od.nih.gov...
Turmeric/Curcumin
www.nccih.nih....
www.ncbi.nlm.n...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
www.ncbi.nlm.n...
Zinc
ods.od.nih.gov...
pubmed.ncbi.nl...
ods.od.nih.gov...
Probiotics
ods.od.nih.gov...
www.uptodate.c...
Vitamin C
ods.od.nih.gov...
www.cochrane.o...
www.ncbi.nlm.n...
pubmed.ncbi.nl...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.nejm.org/d...
ods.od.nih.gov...
Multivitamin/mineral
alz-journals.o...
CoQ10
www.ncbi.nlm.n...
www.nccih.nih....
pubmed.ncbi.nl...
Omega-3
www.mayoclinic...
Magnesium
ods.od.nih.gov...
www.science.or...
Vitamin D3
ods.od.nih.gov...
www.ncbi.nlm.n...
jamanetwork.co...
pubmed.ncbi.nl...
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#Supplements #Health
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.