Strength and Conditioning for Boxing | FULL WORKOUT
Рет қаралды 12,912
Жыл бұрынTake part in our training methods with the Train Like A Champion program
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@DAVIDSANCHEZ-gw7je 9 ай бұрын
Excellent video from Boxing Science demonstrating various boxer-type workouts, which I plan to incorporate in my workouts!
@ikrambenneceur7916 Жыл бұрын
What wight are you using for the ball please ?
@harlanmurray8465 Жыл бұрын
Depends how strong you are
@kingofthering3343 7 ай бұрын
They usually program 3-5kg for lighter athletes and 5-7kg for heavier athletes.
@ynitheboxer8750 11 ай бұрын
This is a full body workout right? In a sense
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