Exercises Increase Punching Power for Boxing ft. Phil Daru

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Күн бұрын

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Пікірлер: 461

@PrecisionBoxing 5 жыл бұрын

Click on the 'Join' button above or the link below to check out the Precision Striking membership. All past livestreams, exclusive training and instructional videos, and 5 day comprehensive training camps to challenge you and elevate your boxing. Over 100 hours of training and instructional content. kzfaq.info/love/4PwJo76WpTOk-3N8dazt1Ajoin

@AcieLee1990 2 жыл бұрын

So should we be puttting a heavy weight on these compound exercises

@rgfetyrgg7093 Жыл бұрын

@@AcieLee1990 hej

@isaacsantana6560 Жыл бұрын

What workouts good for heart ❤️

@mike287slashm7 Жыл бұрын

How would you improvise if you don't have access to a landmine barbell? Thanks

@lMobiuscidl 4 жыл бұрын

3:48 Sumo Deadlift 6:03 Floor Press 8:30 Rotational Medball Wall Throw 9:28 Lateral Bound 10:56 Drop Jump Box Jump 11:43 Landmine Antirotation Windshield Wiper 12:53 Landmine Rotation Windshield Wiper 13:29 Antirotation Pallof Press 14:28 Rotation Pallof Press

@erradate6425 4 жыл бұрын

Pablo Cid you the real g

@lMobiuscidl 4 жыл бұрын

@@erradate6425 thanks!

@muratgunduz4666 4 жыл бұрын

God bless you

@husnain_01 4 жыл бұрын

Pablo Cid thanks mate

@Malitubee 4 жыл бұрын

Goated!! Preciate it dawg

@meissnerflux 5 жыл бұрын

Pure gold. A lot of this stuff is not just good for striking, but also to stay healthy /avoid injury. Already feeling the difference after 1 week. Walking around with less pain from old football injuries. Thanks for posting . Subscribed

@davegreen7933 4 жыл бұрын

This video just felt like a must see as soon as he started explaining his first sets of reasons for a movement. Thank you sir. Hope to put these exercises to good work

@FlowLai 5 жыл бұрын

You're outdoing yourself JT. Phenomenal work again, and I love seeing pros partner with other pros. Keep it coming! 👊

@stevenhudson6843 5 жыл бұрын

Thanks for putting phil on. His stuff is so good. He deserves the following!

@2pac4life275 3 жыл бұрын

Cannot express my appreciation enough. Coming together as one to share information to everyone. Knowledge really is power and both have shared it in abundance.

@carnivalwrestler 4 жыл бұрын

Just look at his upper body and then how quickly he moves in and out with his jabs, that says it all. I'll subscribe to his channel. Thanks for the referral. Phil Daru knows his business. I'll let him know that you sent me.

@melissam.ortega3700 5 жыл бұрын

Jason, so excited to see coach Phil Daru and you do a collaboration video. Humbled by y'alls knowledge. Thank you and keep it coming please. 😄

@fighting.performance 5 жыл бұрын

Phil Daru is The Coach! Awesome video. Great videos you guys made. Keep the good work!

@rt235as 5 жыл бұрын

Two of my favourite youtubers providing the goods 🙏🏾

@jutlandgroup9938 4 жыл бұрын

This man is as much a scientist as he is a fight trainer. Outstanding tutorial Mr Daru.

@17thwonder 4 жыл бұрын

Daru dropping some serious knowledge and quality exercises and it's free! much love

@jordanpeakofficial 5 жыл бұрын

This is probably the ultimate collab in youtube martial arts tutorial history!! Absolutely incredible video

@TheUnholyPosole 5 жыл бұрын

...not even close.

@martialartsscience560 4 жыл бұрын

I agree these guys are true professionals this fills another Gap in the area of our training trying to be better martial artist or boxers... I loved it I would like to subscribe and learn from this guy damn.. And hey... This guy is 20 years younger than me and I'm learning from him LOL... He's very Advanced and knowledgeable and accurate

@kevin48269 3 жыл бұрын

no, it will be if Shane from fighttips is here too

@wielkapol9469 2 жыл бұрын

and you still cant punch and know nothing about fighting

@yungkiwi4546 4 жыл бұрын

I like the way he explains how each exercise benefits the striking process, will definitely incorporate these

@jakedalby5350 5 жыл бұрын

Finally this is what I’ve been looking for from you great vid as always

@Future_ology 5 жыл бұрын

New to both Channels, Thank you very much! This is so helpful.

@christopheraxiotis281 5 жыл бұрын

Brilliant! Been following your work for years so as an MMA fighter I'm really excited to see you hooking up with phil! Greetings from Germany

@johnmordecaijr.4843 4 жыл бұрын

Great video and very knowledgable!

@anthonyigania8465 4 жыл бұрын

Gonna in corporate a lot of these exercises in my workout! Thanks for posting!

@silverfoxsteven5026 2 жыл бұрын

Im adding all of these to my workouts! Thank you!

@72XchevelleX454 4 жыл бұрын

It's great to see someone who is not only an expert at striking but also clearly immensely knowledgable about the physiology of the body.

@AmstelveenAmstelveen 4 жыл бұрын

Best boxing video's on KZfaq i could find. I am impessed by the way boxing is explaned. I understand boxing so much better. Thanks for sharing the knowledge. Greatings from the netherlands...

@sigurtyago 5 жыл бұрын

Great power exercices! Top coach!

@G.lazaridis1993 2 жыл бұрын

It feels like you just gave away advice worth... a lot of experience. Very well thought thru.. thank you

@BigChrisButler 5 жыл бұрын

Great video and useful exercises. ❤️ from the UK 🇬🇧

@Khaleel83 5 жыл бұрын

Amazing collaboration!

@GREENFING3R 5 жыл бұрын

Top quality as always.

@InTheBleakMidwinter 5 жыл бұрын

Ok, now this is just getting to awesome

@kevingrace9909 3 жыл бұрын

Man you can really see why Phil is such a sought-after Coach not jus because of his workouts but because he really breaks it down into a physical sense of WHY doing it correctly will produce and the force needed to add power in your technique.

@siddified 5 жыл бұрын

this channel is great, every time I come back this is what I realise again.

@nicholastrombley2175 5 жыл бұрын

Excellent video. Thank you.

@aisadal2521 5 жыл бұрын

This was a great vidoeo and collaboration! Hopefully here's to more vids with him?

@Jayscarrealm 5 жыл бұрын

I have been following both of you for years

@rnbinstrumental 2 жыл бұрын

Fantastic detail mate!! Great video!

@alexstancato7991 5 жыл бұрын

I didn't know Shea was still fighting ! thats dope ! you the man Phil, keep em coming

@Dom_C7591 Жыл бұрын

Workouts to Improve Punching Power 3:48 Sumo Deadlift 3x5 sets, 1 - 3 reps 6:03 Floor Press 3x4 sets, 1 - 3 reps 8:30 Rotational Medball Wall Throw 3 sets, 5 - 10 reps each side 9:28 Lateral Bound 2 sets, 15 reps 10:56 Drop Jump Box Jump 5 sets, 5 reps 11:43 Landmine Antirotation Windshield Wiper 3x4 sets, 10 - 15 reps 12:53 Landmine Rotation Windshield Wiper 3x4 sets, 10 - 15 reps 13:29 Band Antirotation Pallof Press 3 sets, 10 reps each side 14:28 Band Rotation Pallof Press 3 sets, 10 reps each side Credit to @IMobiuscidl for getting the time slots

@increasingsun 9 ай бұрын

so do this daily in sequence right?

@Dom_C7591 9 ай бұрын

@@increasingsun You could if you want, but it’s entirely up to you in the amount of times and days in the week you want to do it

@acts9835 8 ай бұрын

@@Dom_C7591 whats the rest period inbetween sets for the bench

@Jupiter-mx1mw 5 жыл бұрын

This is pure gold

@teeoh9192 5 жыл бұрын

You're probably one of the most humble coaches on KZfaq! Your spirit of collaboration, & your TOP NOTCH training videos, are why I love your channel so much! This USMC Desert Storm Vet says, "Semper Fi", brother!

@PrecisionBoxing 5 жыл бұрын

Respect Tee, thank you for all your support!

@ryanbates8816 Жыл бұрын

Love this channel ❤️

@factualgolf 4 жыл бұрын

Fantastic video!

@robertvilain1920 5 жыл бұрын

Us: Avengers is the best crossover event ever Phil and Jason: hold my gloves

@PrecisionBoxing 5 жыл бұрын

Love that!

@mohammadmsheik6347 5 жыл бұрын

Who's jason?!

@robertvilain1920 5 жыл бұрын

Mohammad Msheik precision striking

@EMMoney8806 5 жыл бұрын

🤣🤣🤣🤣🤣

@Venezuelangel 5 жыл бұрын

SOOOO0000 MUCH YES TO THIS!!!! Though Phil could have been like: Hold my Viking beard XD

@hoomanasad 4 жыл бұрын

Wow, that was so awesome, 🙏🏻

@evilasiosimoesbarbosa2554 4 жыл бұрын

Congratulacion Teacher!!!! Very Good!!!

@deandrewest5160 4 жыл бұрын

Very effective. Thank you

@np494609 5 жыл бұрын

Good stuff guys thank you

@curtsoulonline 4 жыл бұрын

What an unexpected golden find this morning. This video is great just what I was looking for.

@edgardramirez7218 3 жыл бұрын

Awesome vid! Subscribed!

@loading...3085 5 жыл бұрын

Awesome.. Greatness comes together to give us pure gold!!! Mad props!

@kenpachizaraki4184 5 жыл бұрын

@Usern Last if you're going to make a claim, you can at least elaborate on your thought process. Saying it's bullshit is just lazy bro.

@jonathantorhjelm1902 5 жыл бұрын

@Usern Last hahaha u dont even know.

@sebastianrabe5935 5 жыл бұрын

King Fantastic pure gold bullshit.

@chaosdweller 5 жыл бұрын

I do similar stuff, maybe this is why I punch like a horse, kicks.

@loading...3085 5 жыл бұрын

Well, sebastian that your POV.. no argument, why don't you give us something better.

@k50159 Жыл бұрын

Thank you so much

@daveyponderosa9549 2 жыл бұрын

Another Great Post Coach Sir. Phil D is a legend, I’ll be trying some of these on my strength and conditioning days for sure. Cheers. Here’s hoping that you and all of your loved ones are remaining healthy and safe during this time of Global Covid Craziness Coach. Kindest regards, David from Toronto Peace

@taddldancin6378 2 жыл бұрын

Can i ask if you found them useful?

@MORTIFICER 5 жыл бұрын

This is a dope collab.

@BassForever44 5 жыл бұрын

Exactly what I needed now that i started lifting for kickboxing but didn’t know a thing about striking-oriented lift work

@int0the3p1t32 5 жыл бұрын

BassForever44 push mechanics are the same as punching mechanics. Punching is just an archetype of push/pull

@adr3y516 2 жыл бұрын

Amazing. No information left behind for maximum efficiency. Even got the math formulas goin

@breitemasse 4 жыл бұрын

Well explained!

@northernoptimist2303 5 жыл бұрын

Boom. Love it

@gothicstink752 5 жыл бұрын

Liked this video just by the title!Straight Legends! Take notes kids!

@neomileft3409 3 жыл бұрын

Thanks a lot guys. May God bless all of you more.

@bend4335 5 жыл бұрын

Crazy Collab!!!

@kodyfarley3150 2 жыл бұрын

THANK YOU

@MrDW-ei1fe 4 жыл бұрын

It never hurts to be stronger but these exercises won't make you punch harder. If you want to punch harder then increase your forearm/overall grip strength, punch a heavier bag, practice sitting down on your punches and throwing hard shots, and perfect your technique. It's not hard at all. Look at every fighter that has hit hard in history. Most have ripped forearms relative to size, have excellent technique ie putting bodyweight into the punch, and practice punching hard a lot. But don't just take my word for it. Try it yourself. Imo a guy that lost all of his fights against local competition isn't the best source considering he's pretty biased towards weight training.

@williebateman3613 5 жыл бұрын

Thanks brother very nice 🥊💥💨

@ericcastile 5 жыл бұрын

Awesome stuff

@saghair88 3 жыл бұрын

That was really useful video thnx a lot

@mrenteria500 5 жыл бұрын

Man I already dig both of these dudes’ videos, great info from both, now combined holy smokes! Great stuff 💪🏼👍🏼

@erolish 5 жыл бұрын

My two favorite coaches..

@jarsnackk1519 4 жыл бұрын

Your content is awesome

@vladimirperez6468 4 жыл бұрын

What a duo...Greetings from Colombia south America..

@jhonhenrygilspons1885 5 жыл бұрын

Fuerza, coordinación y potencia buen sistema de entrenamiento diferente y exelente

@TKDPWR 5 жыл бұрын

love it.

@romanrubaj3707 5 жыл бұрын

Superb content

@blakehiggan5960 3 жыл бұрын

This dude is awsome thank u

@tarikyahouni8929 Жыл бұрын

Thank's coatch

@lifestylefifty956 5 жыл бұрын

The Legend

@jahwasul9672 4 жыл бұрын

excellent video

@dr.binjohnson7776 5 жыл бұрын

DAAAAMN, 2 OF MY GO TO GUYS ON THE SAME VIDEO💪🏽. Thank you for the knowledge🙏🏽

@jeashillelal7805 3 жыл бұрын

This is gold

@jonathantorhjelm1902 5 жыл бұрын

phils the man!!

@sibannacRM 4 жыл бұрын

Great video! It would be helpfull to actually see your footwork, performing the windshield wipers.

@L2kneel 4 жыл бұрын

I come to you for quality boxing but this is great stuff, guy knows what he's talking about.

@user-io1gx3mw1c 5 жыл бұрын

Thanks

@coddyalle6220 5 жыл бұрын

Amazing

@truthbetold6496 4 жыл бұрын

I love Phil Daru so damn intense

@andrzejpolaczek8023 Жыл бұрын

Interesting proposition 👍💥💪🔥♥️🤗

@goriotv2023 Жыл бұрын

Wow! I become a fan!

@tenohone3 5 жыл бұрын

Phil daru is awesome

@martialartsscience560 4 жыл бұрын

Everything that guy said made sense and very good have some respect people I would like to subscribe to learn about this exercises... He is very very knowledgeable even more than I am over the musculoskeletal system and exercises for your specific sport... I would like to learn some more from this guy and add it to my style

@316Karizma 3 жыл бұрын

Velocity is also direction. That's what separates it from speed.

@timeobserver7283 4 жыл бұрын

smart & effective

@jonathandelvalle1749 8 ай бұрын

This is dope af

@karimhalim3199 2 жыл бұрын

Phil is the truth i did his workout for punching power and i got a KO i actually was shocked

@dominicparson5270 5 жыл бұрын

Phil the man

@HulkVahkiin 4 жыл бұрын

I want ways to increase my punching power. So this is very helpful...

@sangyedorje3564 4 жыл бұрын

Best KZfaq crossover ever. What’s next? Flexibility with Adriene Mishler?

@shaunhenry9906 5 жыл бұрын

American Top Team is the greatest gym I've ever joined(Asheville N.C.), I've been a member for 2 years now and my boxing Coach is Chris Swatelle. They really make you feel like family and know great techniques. I'm thinking about going back into kickboxing, but right now I have really been locking in my stand up game. I definitely encourage anyone out there to join American Top Team it's worth the investment. 1, 2, 3, TOP TEAM!!!!

@davidmendez1832 4 жыл бұрын

Getting back into boxing and now in college and have time for the gym

@bzee5916 5 жыл бұрын

@Precision Striking,Love the Content been Sub/Following your stuff since 2016,i wanted to know if you would consider doing a series on The CrossGuard style how to defend,counter and set up strikes from that stance,i Recently discovered Archie Moore 134 KO'S!!! and id like to learn his defensive/countering Skillset.Anyways Keep up the Good work.Thanks