Strength and Power Workout for Boxing

Рет қаралды 13,808

2 ай бұрын

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Пікірлер: 44

@Heisenberg99.112 12 күн бұрын

Woah, found a gold mine. Thanks for this.

@regularbob Ай бұрын

I am SO glad that I found this channel. I can already see the results in my training. Thank you!

@Tony-ix8wd Ай бұрын

Thanks!

@winstonbrown347 Ай бұрын

Good training!

@shinlee2579 Ай бұрын

Amazing power work out!

@FitFighter15 2 ай бұрын

Good content 👍

@whoknows8223 Ай бұрын

3:11 subscribed mate for long time. Because your content is dope

@skycheung7510 Ай бұрын

I love your content. I wish more people would check out your channel. Way better content than channels that got hundreds of thousands of views each video.

@kiepsky5115 Ай бұрын

Could you make a one-day training plan for me? I don't understand English and I don't know how to create a plan, how many exercises or series. Thank you very much in advance!!🙏

@regularbob Ай бұрын

It would be nice if you put rep count and set count in these videos.

@pugnacious8543 2 ай бұрын

What app r u using to measure the height of the jumps? What is the device being used to measure the isometric force against the wall? Are the platforms used under the deadlift bar hard or soft?

@whoknows8223 Ай бұрын

4:19 look on phone. "activforce"

@steveghamrawi7095 Ай бұрын

How many reps are you doing in average each exercise?

@user-rc6qm7dt4w 2 ай бұрын

What's the gadget called used to measure the weight/force on the iso holds?

@whoknows8223 Ай бұрын

4:19 "activforce". Its 449 € though 🤯

@MiniUsyk 28 күн бұрын

That girl is nice ❤

@BilalBilal-ss2vn 2 ай бұрын

this guy has still to work out a lot! honestly i will jump higher with these dumbells when i am 80 years old! by the way i did this exercise today...

@wilarz89 2 ай бұрын

Lifting fast does not induce power, Strength training coupled with skill training is what develops power.

@vince11harris Ай бұрын

Power is develop by doing things at a high and fast rate. Many basketball players are very powerful because they do things at a high and fast rate

@wilarz89 Ай бұрын

@@vince11harris that is skill. Skill is highly specific. But throwing things or jumping is a skill in itself and doesn't transfer to other things. Power is just a mix of strength and skill.

@redmetalpanda9051 Ай бұрын

@@wilarz89true. But the skill you learn in those exercise definitely transfers. You don't really know what you are talking about tbh. Stop spouting.

@wilarz89 Ай бұрын

@@redmetalpanda9051 false. Skill is highly specific. If you want to improve a skill it has to be trained as it will in competition. Said principle. And principles of motor learning.

@vince11harris Ай бұрын

@@wilarz89 you don’t need skill to be powerful. Wilder is a powerful boxer but that doesn’t mean that he has skill

@briccshitthouse Ай бұрын

This is the epitome of science getting in the way of actual time tested strength training that produces actual strength and power. The gains in strength and power from these "scientific workouts" is neglegable at best. Want power? Train like olympic lifters. Want strength? Train like powerlifters and actual STRONG men. This is some weak ass nerd shit.