If you’re looking for more ways to help your knees, check out my Body Vitality series: drkristieennis...!
Discover a quick and effective Pilates routine designed to strengthen and soothe your knees in just 15 minutes! In this video, Dr. Kristie Ennis will guide you through a series of targeted exercises that will not only build stability and strength around the knees but also provide gentle stretching and release for pain relief. Whether you're recovering from an injury, dealing with knee discomfort, or simply looking to maintain healthy knees, this Pilates routine is perfect for you.
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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.