STRENGTHEN your FINGERS, WRIST, & FOREARM FOR BADMINTON- Exercises to help you perform your strokes

Рет қаралды 72,399

4 жыл бұрын

Strengthening your fingers, wrist, and forearm is very important if you want to perform your best in badminton. These all work together so you can do those smashes, clears, drops, and counters well. In this video, Badminton Coach Kennie shows you some exercises that you can do to optimize all these parts so you can play your best game on the badminton court.

Пікірлер: 141

@kalyanbabu1984 3 жыл бұрын

Madam, you are really teaching those important techniques which no other coach is teaching at least online. Thank you so much for your efforts. Your videos are extremely useful for everyone that includes beginners and advanced players.

@CoachKennieAsuncion 3 жыл бұрын

Thank you very much. Your kind comment makes all the hardwork worthwhile. Truly appreciate it!!😁🏸

@Opocrious Жыл бұрын

This is exactly what I was looking for. Thank you.

@paulcarpenter9346 4 жыл бұрын

Thanks coach Kennie. Another great video from a great teacher

@CoachKennieAsuncion 4 жыл бұрын

Thank you so much! 😁🏸

@saitadimety2003 3 жыл бұрын

Thank you very much for sharing such useful information. Definitely going to incorporate this into my routine. 😀

@CoachKennieAsuncion 3 жыл бұрын

Thank you too!!😁🏸

@scopeit3129 2 жыл бұрын

I love the way how you reply to all the questions asked by the viewers 😌

@CoachKennieAsuncion 2 жыл бұрын

Thank you😁🏸

@komiwamansei5067 3 жыл бұрын

Thank you so much coach

@poonamsharma7741 4 жыл бұрын

Hello coach thanks for the video we love you and your videos

@CoachKennieAsuncion 4 жыл бұрын

Thank you very much! Truly appreciate this!! 😁🏸

@adlitorres89 3 жыл бұрын

very useful when to tap, net kill ,push drive , overhead smash, backhand , return smashing, deception shot etc ..

@dileeppmthy 2 ай бұрын

Madam Coach Kennie. This really helps. Thanks for the good video. Please share these kind of video's for the beginners to improve the strength and form.

@chaitanyapathak7860 3 жыл бұрын

I was looking for a good video for strengthning my wrist. This is a good video. Gratitude from India.

@CoachKennieAsuncion 3 жыл бұрын

Thank you! Glad you found my video useful! 😁🏸

@nottyarchie Жыл бұрын

Thanks you Coach.

@larak323 3 жыл бұрын

Thanks coach! ❤️

@CoachKennieAsuncion 3 жыл бұрын

You’re welcome Lara K 😁🏸

@aminenacer8718 4 жыл бұрын

hi great teacher always nice teaching thanks a lot

@CoachKennieAsuncion 4 жыл бұрын

Thank you! 😁🏸

@lancebitara8487 4 жыл бұрын

Thanks Coach Kennie😁

@CoachKennieAsuncion 4 жыл бұрын

You’re welcome Lance! 😁🏸

@travelindiawithme8267 4 жыл бұрын

Love your videos

@CoachKennieAsuncion 4 жыл бұрын

Thank you very much! 😁🏸

@letslearnwithtanvi2653 4 жыл бұрын

Great job for new badminton player My dear 💖 planet coach . Thanks for this video.

@CoachKennieAsuncion 4 жыл бұрын

You are most welcome! 😁🏸

@STOUTSoloist 2 жыл бұрын

Thank you for sharing this info. More power 🤗😘

@CoachKennieAsuncion 2 жыл бұрын

Thank u very much! 😁🏸

@catherinenegron4647 3 жыл бұрын

Thank you so much for this coach Kennie. I was wondering if you can do a video on how to create a basic training schedule for beginners? I am new to this. I do not know where to start to incorporate exercise and practice drills.

@CoachKennieAsuncion 3 жыл бұрын

Hi Catherine! We do offer online training programs. If you’re interested u can email me at coachkennieasuncion@gmail.com and my team will get back with u regarding different packages. In the mean time, keep doing all the basic footwork and basic movement called 1-2-3… these are very helpful and can be done as often as u can. 😁🏸

@Sathisharts 2 жыл бұрын

Thank you coach

@CoachKennieAsuncion 2 жыл бұрын

You’re welcome😁🏸

@menondevadas 25 күн бұрын

Excellent teaching ma'm

@R6ex 3 ай бұрын

Good stuff!

@veerendrakumar9004 4 ай бұрын

thank you🙂

@vikasbangera8498 3 жыл бұрын

Thanks it is helpful 😊

@CoachKennieAsuncion 3 жыл бұрын

You’re welcome! 😁🏸

@msprabhumsprabhu1175 3 жыл бұрын

Nice and it is very helpful for beggniners and intermediates. Thank you for such a nice video .

@CoachKennieAsuncion 3 жыл бұрын

Thank you very much! 😁🏸

@msprabhumsprabhu1175 3 жыл бұрын

Continue to post many videos. I'm really waiting for those

@rajaramsutar5051 3 жыл бұрын

Really a Good coach

@CoachKennieAsuncion 3 жыл бұрын

Thank you!!😁🏸

@hongallardo Ай бұрын

Excellent

@christantiono8619 3 жыл бұрын

My new coach.

@CoachKennieAsuncion 3 жыл бұрын

I feel honored, thank you! 😁🏸

@miletfernandez2180 3 жыл бұрын

Thank u i will do it

@CoachKennieAsuncion 3 жыл бұрын

Great!!👍😁🏸

@pramodbadhe4468 4 жыл бұрын

I thing this is very helpful or interesting

@choshi2237 3 жыл бұрын

This is useful video 😋👍

@CoachKennieAsuncion 3 жыл бұрын

Thank you! 😁🏸

@ganeshphulari734 4 жыл бұрын

Nice video coach 😍😍😍😘

@CoachKennieAsuncion 4 жыл бұрын

Thank you! 😁🏸

@IntricateMoon 14 күн бұрын

Salamat coach :)

@cruiseleo9846 4 жыл бұрын

thank you，hope I would smash powerfully after following your instructions

@CoachKennieAsuncion 4 жыл бұрын

I believe in you!!! Go go go.... 😉😁🏸👍

@donnars2473 6 ай бұрын

Hello Coach, what should be the weight of the dumbbells thank you for explaining everything so clearly

@CoachKennieAsuncion 6 ай бұрын

That will depend on your strength. Always start with low and slowly build up. It’s best if u could at least consult a physical trainer and make sure to do it correctly so u don’t get injured! 😁🏸

@shrutidolui1909 4 жыл бұрын

Thankqu sooo make this video because my hand soo pain this time 😥😥

@CoachKennieAsuncion 4 жыл бұрын

You’re very welcome... i hope the pain goes away sooner! 😁🏸

@aniljain2495 4 жыл бұрын

Dear coach please also make a video on diet of players

@CoachKennieAsuncion 4 жыл бұрын

Ok will do! 😁🏸

@rajaduraisuthas7980 3 жыл бұрын

super explanation! thanks. please upload more videos ,you will get 1laks subscribers within few months

@CoachKennieAsuncion 3 жыл бұрын

Thank you! 🏸😁

@Itz_Tufaniii93 3 жыл бұрын

Hello coach I am your big fan and in future I will be, aap badminton player

@CoachKennieAsuncion 3 жыл бұрын

Thank you very much. I wish you all the best in your goals and dreams! 😁🏸

@antonfinenko9351 3 жыл бұрын

Thank you coach Kennie. What about gym exercises? Are they as good?

@CoachKennieAsuncion 3 жыл бұрын

Definitely good to do gym workouts but just make sure you do exercises not to bulk up as it would be harder to move on court if your muscles are stiff or bulk up in the wrong places ... 😁🏸

@antonfinenko9351 3 жыл бұрын

@@CoachKennieAsuncion , thank you!

@r.ramachandranramasamy418 4 жыл бұрын

Dear coach.... Really really really fantastic video.... Very useful.... Thanks a lot 😊😊😊

@CoachKennieAsuncion 4 жыл бұрын

Thank you so much!! 😁😁🏸

@madhumitamajumder1768 4 жыл бұрын

First view 😍

@susanaldrin7306 3 жыл бұрын

You are a great coach, I wished if U could coach my son. God bless U.

@CoachKennieAsuncion 3 жыл бұрын

Thank you very much Susan! Appreciate it! I do offer online one on one classes if you are interested, pls feel free to email me at coachkennieasuncion@gmail.com and my team will let you know the rates and packages that could suit your son😁🏸

@mikaelahyakuya2306 3 жыл бұрын

Coach kennie how to dive properly pls make a video about diving

@CoachKennieAsuncion 3 жыл бұрын

Ok will do... thanks for your request...

@rjcovers4500 2 жыл бұрын

Hello coach!! In That hand gripper exercise , we have to exercise for 20 sec and for 3 sets!! So that 3 sets is for whole day or for one time?? Thank you!!

@CoachKennieAsuncion 2 жыл бұрын

You can do that as often even when you’re just relaxing/chilling😁🏸

@user-qm4yl1og2c 2 жыл бұрын

Hi, thanks for this video, how long each exercise should be done

@CoachKennieAsuncion 2 жыл бұрын

It really depends on skill level as it will vary from beginner to advanced…😁🏸

@user-qm4yl1og2c 2 жыл бұрын

@@CoachKennieAsuncion thank you

@usefullforhumans5985 3 жыл бұрын

Keep part 2 also iam mahindra

@paolohalasan-usa5888 3 жыл бұрын

Thank you coach, should we do this everyday?

@CoachKennieAsuncion 3 жыл бұрын

If you want to work on something specific, sure you can add it to your training everyday but it would also be nice to have variety in training even if you are targetting improvement in one aspect of your game😁🏸

@chandannaik8715 3 жыл бұрын

Try Thank u

@CoachKennieAsuncion 3 жыл бұрын

Thank you too! 😁🏸

@swapnasarvade6323 3 жыл бұрын

The finger curls is so nice but l have no dumble

@CoachKennieAsuncion 3 жыл бұрын

Use water bottles or maybe shampoo bottles that are still full, try to be creative, you might have things at home that can be used😁🏸

@michaelnakakubo6791 3 жыл бұрын

Hi Coach Kennie, where do you teach drills at Manila?

@CoachKennieAsuncion 3 жыл бұрын

At the moment we do online trainings but come January 2021 we will have limited number of players for our face to face trainings at the Upperdeck in Pasig City😁🏸

@stevesenar5284 2 жыл бұрын

I used to train and strengthen my grip and forearms by doing wrist curls, weighted pinch,and using captains of crush grippers is it alright maam?

@CoachKennieAsuncion 2 жыл бұрын

Yes that is pretty good!!😁🏸

@stevesenar5284 2 жыл бұрын

Thanks

@sethukrishnanpremachandran3556 3 жыл бұрын

What string tension is good for an intermediate player?! 🤔

@CoachKennieAsuncion 3 жыл бұрын

kzfaq.info/get/bejne/at5zariS2ZfaoKM.html

@mohdshamim133 2 жыл бұрын

Nice 👍mam

@CoachKennieAsuncion 2 жыл бұрын

Thank u😁🏸

@subhasish2929 3 жыл бұрын

Coach can you please tell the dumbbell you use that is how much kg

@CoachKennieAsuncion 3 жыл бұрын

Those are very light maybe 3-5lbs only. I will suggest starting light and slowly working your way up to heavier ones. Do not immediately go to a heavy one as you need to build your strength first. But if u are already in a strong level by all means go for heavier dumbells😁🏸

@panditaerrohit 3 жыл бұрын

Great

@CoachKennieAsuncion 3 жыл бұрын

Thank you! 😁🏸

@panditaerrohit 3 жыл бұрын

@@CoachKennieAsuncion welcome dear Who do you think is the male badminton singles player with the best game..leave aside the world rankings

@CoachKennieAsuncion 3 жыл бұрын

Lin Dan... i guess the 2 olympic gold says it all... 😁🏸

@panditaerrohit 3 жыл бұрын

I agree..what about the present playing players

@somabanerjee3714 2 жыл бұрын

Ma'am, I have primary stage of osteoarthritis on my knees. I'm 45. Shall I keep patience ?

@CoachKennieAsuncion 2 жыл бұрын

It would be best to have your doctor and therapist check if you can strengthen the knee and continue on playing😁🏸

@Kuracepat Жыл бұрын

whether while participating in tournament matches continue to practice like this or stop??

@CoachKennieAsuncion Жыл бұрын

Preparation for tournaments are different. Trainings are lighter before the actual tourney. 😁🏸

@Kuracepat Жыл бұрын

@@CoachKennieAsuncion how many days do i have to stop practicing like this video before a tournament?

@krishnakabra9645 4 жыл бұрын

Ma'am can there be exercises without the tools ( dumbbells , grippers ) or else what can we use instead of it ???

@CoachKennieAsuncion 4 жыл бұрын

Yes ... watchout for future videos that will tell you about that. Thank u! 🏸😁

@krishnakabra9645 4 жыл бұрын

@@CoachKennieAsuncion ok ma'am... Thanks 😊

@snehalsingh9168 4 жыл бұрын

Very much effective mam!! I have a question.I have not played since last 5 months but excercised regularly with correct protein intake then also I have muscle loss in legs(thigs). Will I recover when i will be back on court/join gym?

@bindiyaverma7469 4 жыл бұрын

A short answer is "YES"... You can recover.....😁😁😁😁

@madhumitamajumder1768 4 жыл бұрын

Snehal singh where do you learn badminton I think I know you

@snehalsingh9168 4 жыл бұрын

@@madhumitamajumder1768 gujarat

@snehalsingh9168 4 жыл бұрын

@@madhumitamajumder1768 where r u from?

@CoachKennieAsuncion 4 жыл бұрын

Definitely it will be easy to recover the accuracy on court as long as you are fit. I know everyone does less than their usual training but as long as its not a complete stop you are fine. 😁🏸

@somabanerjee3714 2 жыл бұрын

Is it a 1kg or 2kg dumbbell?

@CoachKennieAsuncion 2 жыл бұрын

If you haven’t done certain exercesises il always start with lower weight and slowly work my way up to heavier dumbells😁🏸

@Superking16 3 жыл бұрын

How to do back hand long services?

@CoachKennieAsuncion 3 жыл бұрын

Backhand serves can allow you to do flick serves to the back but it tricky to do a high long serve as you can be faulted😁🏸

@akankshasinghh2007 2 жыл бұрын

What it at 5:20

@CoachKennieAsuncion 2 жыл бұрын

It’s a gripper, squeeze the gripper with your hand to work on strength😁🏸

@sathisarangi4950 3 жыл бұрын

I am 47 years which exercise body

@CoachKennieAsuncion 3 жыл бұрын

It’s not based on the age but fitness level😁🏸

@rakheshjayan 4 жыл бұрын

Maaaammmm......its a long time.... I am in deep trouble....my knee got injured for the first time (ligament injury) just consulted nearby hospital physician only, because of 'covid' can't consult a specialist.he give some pills and oilment , now it is ok to walk and bent...but something remains.. actually it is knee tendon injury...

@CoachKennieAsuncion 4 жыл бұрын

O no!! I’m so sorry to hear that, maybe you can find a physical therapist who you can consult online to discuss the findings on your knee and maybe they can give you alternatives on what to do to make it heal faster and right.😁🏸

@rakheshjayan 4 жыл бұрын

@@CoachKennieAsuncion thanks for your great advise....before that i think its better to go for an MRI scan to find out the density of injury. What do u think mam...? by god's grace its getting better day by day i think but a slight pain remains for a couple of days. I have no confidence to give more strain for that leg, that much it hurt me during the period of injury happened....what about covid in your place mam....? Hope u stay safe....

@ultimatewistler 4 жыл бұрын

9th like is mine😊😀😁

@r.ramachandranramasamy418 4 жыл бұрын

😁😁😁😁

@santhakumarigodini5581 3 жыл бұрын

Coach I really want to contact you.

@CoachKennieAsuncion 3 жыл бұрын

You can contact me through my Facebook page: Coach Kennie Asuncion or my Instagram account: coach_kennie_asuncion and also via email: coachkennieasuncion@gmail.com