2 Mobility Exercises NOBODY is doing (Athletic Flexibility)

Рет қаралды 146,592

3 жыл бұрын

High Bang for your buck mobility exercises that will improve your athletic performance. Open up your ankles, knee's and hips and let them create more force when you run and jump. These flexibility exercises are what's missing from your routine! Add them in and see benefits very fast :)
Follow Along Program ► www.strengthside.com/guided
00:36 - Ankle Range of Motion
03:35 - Internal Rotation of the Hip
06:40 - Hang with me
My Free Program ► www.strengthside.com/thedaily
Full Body Strength & Mobility Program ► www.strengthside.com/movestro...
Wear a Strength Side T-shirt ► www.strengthside.com/gear
Connect with Josh
► / thestrengthside
► / strengthside
Song: Damn Fine Coffee ► open.spotify.com/track/3nGTiD...
Morozko Forge Ice Bath ► www.morozkoforge.com/
Mobility exercises for athletes! ANYONE can do these but this will specifically benefit athletes to open up more power to use! Are you looking for ankle mobility? Or hip mobility? Use this video for stretches for athletes. TWO mobility drills you're not doing that will make your body work a whole lot better! No gym equipment workout! Athletic flexibility and stretching exercises for those of us who do a sport or activity. have fun with them!

Пікірлер: 380

@Strengthside 3 жыл бұрын

What's your sport? What're you doing day-to-day? And do you want to see Chrissy do a cold plunge? Let us know, below! Follow Along Program ► www.strengthside.com/guided IG ► instagram.com/thestrengthside

@GoodMorningWesteros 3 жыл бұрын

Dude i love your mobility drills, they're great for Capoeira! Are you perchance a Capoeirista too? I think i saw some familiar movements in another video of yours!

@MindEnchantress 3 жыл бұрын

Your mobility exercises help me prepare for and recover from calisthenics and weight training, brilliant stuff, keep it up!

@magistergabriel 3 жыл бұрын

I just got back into the gym after years of virtually no activity. It feels good to be back there and I'm incorporating some of your teachings into my repertoire. Prior to this, I was walking and going out every now and then to shoot the basketball. I felt that now I needed to up my game.

@Susensio 3 жыл бұрын

These mobility videos are great for my climbing! Keep them coming

@Motherkuen 3 жыл бұрын

i'll try pretty much any sport or movement even if i'm not that good at it. i love them all!! i just keep trying because it's fun to experiment.

@sylviamiehm3228 3 жыл бұрын

Hi Josh.. I am an almost 65 year old female.. Mother and grandmother, I am a walker, yoga enthusiast. Have had many health hurdles to get over. My mantra is I am vibrantly abundantly healthy and wealthy now! I may never be able to work out to your level however you do motivate me to push myself out of my box. THANK YOU🤗

@dontgettoknowm9864 2 жыл бұрын

U go girl! We got to stay young and flex!

@cycopath_._ 3 жыл бұрын

Im an aspiring endurance athlete, hip mobility is limiting me in so many ways, giving your exercises a try to be better than what i was yesterday 🤘

@cjsao4005 3 жыл бұрын

Did you make progress?

@rafaljucewicz6928 3 жыл бұрын

20 yeras of loading roofs has took it's toll. I have lost two months of work and generally, life,due to hip pains but that is all in the past now as I feel gret. Great stuff.

@d-upgamingandmore3691 3 жыл бұрын

After I do stuff like this my legs feel so much stronger dude make sure y’all stretch!

@StefanWeichinger 3 жыл бұрын

Just doing my little session of mobility today. I climb, run trails (and some road), cycle. I have some stiffness from injury traumas ... still avoiding some movements out of that memory of not being able to walk after knee and shoulder injuries etc / Your videos encourage me to work on these issues without too much pressure. Start where I am, accept what is, but also let things open up and see where it takes me. / thanks a lot for sharing your approach. / I could write way more, but don't want to hijack this "thread" ;-)

@scorpiokitty9745 3 жыл бұрын

I walk, hike, do latinodance style workouts, lift weights, callistenics, strength training, yoga...I work out every day, and I love your stretching routines!👋🇧🇻💃😊

@Strengthside 3 жыл бұрын

Love the variation! Thanks!

@scorpiokitty9745 3 жыл бұрын

@@Strengthside the more variation, the better😊 I start my day with yoga, go for a long walk later, and work out in the afternoon💃 I'm in the best shape of my life, with the body of a snatched 25year old...and I'm 50💪💃😁

@luciegoikoetxea8881 3 жыл бұрын

Triathlete here. All your videos has helped me immensely in my sport

@MM-xs3qy 3 жыл бұрын

THANK YOU VERY MUCH. I LOVE YOUR VIDEOS. I USED TO DO AIKIDO AND BALLROOM. ACTUALLY MY HIPS JOINT ARE PAINFULL DUE TO ARTROSIS. I HAVE CHANGED MY FOOD, ONLY HIGIENIST ( NO MEAT, NO FISH.... ) AND DO INTERMITENT FAST. THANKS TO YOUR VIDEOS I M SLOWLY GOING BACK TO MY FLEXIBILITY. THANK YOU VERY MUCH FOR INSPIRING ME.

@lamajama128 3 жыл бұрын

top of his class. honest business guy as well. i had a small issue with billing. and he refunded with no questions. can't get better than that. God speed

@caterina_music 3 жыл бұрын

My hobbies are writing songs and singing,playing grand piano. I am also writing a book. I love your videos.

@Strengthside 3 жыл бұрын

Amazing!

@bbutterflie 3 жыл бұрын

Hey Josh, thanks so much for sharing all these great content for free! Ever since I started stretching along with your videos my running has improved, and my posture is improving as well, I am very thankful.

@liber1993k 3 жыл бұрын

Almost 30, i like fitness workout, calisthenics, meditation yoga, running, cycling, skating, rollerblading, walking,. i've done lots of things in past years. Also, done a lot of heavy work in these 10 years as part of my job. Another thing i've choose to resolve today was stiffness in my right side of upper body, so i visited sports therapist. He released some pressure from my shoulder and back. He told me to put upper body workout on pause and focus on specific exercises . For same reason i'll also do some flexibility/mobility exercises your showed. Saw few other videos you've uploaded. Any sport is great in my eyes, because it helps keeping body fit. After all, body, mind, spirit. What we do is better than doing nothing. And another thing is, i like to eat, delicious food is something i really enjoy. Which is why i move a lot to burn all excesive calories, i don't wanna become bloatlord. My goals mainly are planche, planche pushup, human flag, handstand walking and few other extreme moves. I'll get there eventually.

@sandymcintosh5717 3 жыл бұрын

I’m a architect spending much of my time at the computer, but also an ice hockey goalie always working on mobility and strength to keep me playing at my best level for years to come

@stevebeck3141 3 жыл бұрын

I strength train regularly and am a tennis player. I've been doing this type of thing for years and at 48 have found it immensely helpful for prolonging my athleticism and decreasing injury and discomfort associated with lots of training on and off the court. Your channel is really solid and I've picked up more than a few golden nuggets here! Keep up the great work.

@jennifervassell9702 3 жыл бұрын

Thank you Josh, feeling better in my body lately, just from your follow along

@trekkingforacure3004 3 жыл бұрын

Been watching you for a year. Started after many lower back issues which brought me to a halt. My favourite thing to do is hiking and I'm doing it again with minimal discomfort. Working my hips has been my biggest help. Many thanks from a happy Aussie.

@daniellethewatertrainer 3 жыл бұрын

Another great video! Thank you! Hip mobility has always been a struggle for me. My hobbies include martial arts, SCUBA diving, tennis, basketball, backpacking, yoga to name a few.

@mountainways4641 3 жыл бұрын

Strength training! Will try these out as I work on getting deeper into my squats.

@darelyndavid8554 3 жыл бұрын

I just discovered you a couple of weeks ago and thank you! I'm recovering from a couple of injuries and your videos helped me feel more confident about getting moving again. I do mostly calisthenics, yoga, and dance.

@IREMEMBERNOW 3 жыл бұрын

Hey Josh, your boy Joe from Georgia here. Probably don’t remember me , been struggling with the shoulder injury for some time now. Biceps tendonitis, impingement etc. a vid on how to regain some range of motion Via stretching, strengthening, would be greatly appreciated! Thanks brother, appreciate all your insight.🤟

@mariaellers8026 3 жыл бұрын

I am in Australia and my sport is Skiing, the Snow is falling and the lifts are opening this weekend. Thanks Josh love your Moves. Maria

@dogsleddinginiowa 3 жыл бұрын

Love your videos, brother! Looking forward to doing the ankle stretch! I sprained my right ankle in 2008 and it's bothered me since! Getting back in shape has made a huge difference, with the ankle, and everything else!

@poohtunia077 2 жыл бұрын

Glad your video came up.. Im a 37yr old woman and getting back into dancing again.. Taking belly dance lessons now and I can truly appreciate this.. Looking forward to checking out all your content! Salute to you for wht you're doing Peace & Light💚 ~Kali

@keeper4god 2 жыл бұрын

Rock climber 🧗🏻‍♀️ alpine climber, snowboarder, paddleboarder, trail runner, etc recovering from a sprained back knee and shoulder so I appreciate your page!!

@Strengthside 2 жыл бұрын

Sweet. Just watched "the alpinist". so epic

@nathanpecson9008 2 жыл бұрын

this will totally help me for mountain biking, hip and ankle mobility is very useful in jumps and corners, you’re the goat dude

@phalkunz 3 жыл бұрын

Love these exercises especially the internal rotation. I've been using hip IR to manage my ankle pain and this IR adds another dimension to the one I've been doing :)

@kacynjackson8769 3 жыл бұрын

Track and Field-Decathlon love your videos the Olympic Rings have been a game changer in taking my core from a weakness to a strength

@aanderson1037 3 жыл бұрын

New subbie!! Love your content! I train using powerlifting (big 3) techniques which require a lot of hip mobility because of the squatting and deadlifting in my program...I really needed this video so thanks a lot!🙌🏽

@matttcameron_ 3 жыл бұрын

Landscaping is my day-to-day and it definitely takes its toll on my body. Working on flexibility and knee and hip mobility has been huge for me this year. My sport however is rock climbing and im working on opening up my hips and loosening my hamstrings for that.

@seanmorin1227 3 жыл бұрын

Hey , my hobbies are kettlebell exercises, I ran HIIT classes at our local gym and awesome videos really help me out with stretching out after every classes and WOD o do.... thanks men 🙏

@elton2Z 3 жыл бұрын

activity mostly cycling which i started prior to lockdown from 2020 till date... now moving to yoga and watching strengthside strecthes... keep those videos coming

@michellechutka3007 3 жыл бұрын

Major hamstring goals! I am a distance runner (marathon distance primarily), but I also swim and cycle. Aspire to qualify for Boston, and one day qualify for Kona. Have had a 2 year backslide with mobility limitations and compounded injuries based on some feet injuries, some hamstring injuries. Love the Animal Flow and I want to incorporate this more into my running practice. Thank you for the excellent content.

@cherylstewart4936 3 жыл бұрын

Dude you are awesome. I am 62 but quite active and have takin up walking. I also have a strength routine I do at home with weights. I have watched a lot of your videos and have adopted many of the stretching moves. You are an inspiration!

@hopekeehn4836 2 жыл бұрын

I'm a contortionist, I ride horses, and play volleyball. Recently found this channel. Loving it so far!! It's exciting to find new things to stretch my flexability!!

@alisasydenham8239 3 жыл бұрын

Thanks Josh... my activity includes yoga (ashtanga and hatha) hiking .. tabata and your videos!!! I love all things mobility 💛

@hiroji-wm9xs 3 жыл бұрын

Great moves, Wonderful to see you mix that shaolin-like moves to bring out in alignment with the surroundings. This channel isn't only about busting out workouts.. I feel motivated

@nanal2931 3 жыл бұрын

I love all your videos!!! Very helpful and we all should learn how to do those exercises to make our body stronger and healthier

@VeeBee81 3 жыл бұрын

I’m working on flexibility, splits training, handstands, core strength and yoga. Thank you so much! You’ve helped me a lot!

@Strengthside 3 жыл бұрын

Handstand is a lovely journey :)

@JoeyBolducMovement 3 жыл бұрын

Fun edit to watch. Love your vibe!! I’ll send a track soon! 🙏🏼

@WILDFOXRUNNING 3 жыл бұрын

Triathlon is my sport and all your videos are very helpful. So Thanks 🙏🏻

@Munchman333 3 жыл бұрын

Tennis 🎾 used to play a decade ago and I'm back on it, great full body workout and I'm avoiding injury and getting better weekly because of these stretch routines you give us. Thanks!

@ashleyescue2670 3 жыл бұрын

Martial Arts!!! Kickboxing, Brazilian Jiu Jitsu, and MMA. Your videos are awesome, they've helped me a ton!!

@Motherkuen 3 жыл бұрын

thanks Josh the first exercise. it really helps for a cool down from skating all day. i will have to try the other one too!! cheers and stay well!!

@karloz83 3 жыл бұрын

Have a few issues with psoas and glute medius I tore them whilst at work and it’s been 6 months and now my back plays up so bad started doing these 2 and it’s feeling a lot better already. I love weight lifting and hard work most my work I’m bent over all day hard when back is hurting Thank you

@marshallsolomon9488 3 жыл бұрын

I run. Been slacking on my stretching the last couple weeks. Times have been down. There's a direct correlation. I needed this vid.

@rosivoordouw9485 3 жыл бұрын

Thanks! I’m a pole athlete. I need mobility in every joint. Thanks for your helpful drills

@primalperry5667 3 жыл бұрын

my activity is walking/hiking. I enjoy it which makes it easier to work it into my day

@dedet.r.2993 3 жыл бұрын

Excuse my french, I'm French... I'm runner (marathon, half, 10km, cross country). Your videos (mobility & flexibility) are very usefull for my préparations, and very inspiring. I integrate your workout in my club's trainings. Thanks

@snup444 3 жыл бұрын

My hobbies are skateboarding yoga calisthenics and reading books. I love your videos and you've helped me a lot dealing with some injuries I had through the year. Keep the good work goin' bud. Much love and blesses

@mollyhubschman5724 2 жыл бұрын

Me and my partner are sustainable farmers. lots of bending at the hips and knees, squatting, moving while kneeling, shoveling and raking movements etc, moving weight and walking and moving through tight spaces.

@AnimeNerden 3 жыл бұрын

Open water and pool swimming, strength training, slackline, yoga and occasional running and swimrun. In the winter I also do cross country skiing and cold swimming. And I spend my days on my feet working at a hospital pharmacy.

@thomashunt6000 3 жыл бұрын

I'm in my early 30s and just trying to feel good in my body and be able to live my life to the fullest. I do bodyweight/calisthenics and kettlebell exercises like squats, dead lifts and swings, and I've recently started focusing more on flexibility/mobility work as well as Bruce Lee's style of isometric training. I do breath work and meditate for my mind. Josh is who motivated me to focus more on mobility.

@larathompson1981 3 жыл бұрын

Climbing! So the ankle flexibility is _key_ for slabs -- basically the deeper you can sink your heel on a slope the more contact and the more friction. The inner hip rotation is necessary for drop knees. Both amazing mobility drills, thank you!

@priceyy220 2 жыл бұрын

Lovin these videos bro. I’m here for BJJ mobility and overall movement and strength improvement

@melissagill3494 3 жыл бұрын

Wow!! Loving your content!!! Excellent!!

@markorchard2272 3 жыл бұрын

I used to walk/hike/mountain bike. But now I'm disabled. However, your channel has given me more motivation than I ever hoped. Thanks Dude. Keep on keepin on!

@ottoedgren4866 3 жыл бұрын

Ultimate frisbee for me. This helps developing your agility. Thank you for the video!

@joejenkins4463 3 жыл бұрын

You are brilliant . I thank you for your wonderful information

@PabloMantel 3 жыл бұрын

I am trying to recover from hip pain, that started in the pandemic, due to staying at home for too long. I was able to run 10k, and now I've got to stop at 3k. I am following your workouts. Thank you!

@tyelewin9155 3 жыл бұрын

My hobby is Wind Chun, my work is labor intensive, cutting cabinet parts. these exercises work for both. Continue the good work>

@1bluebull1 3 жыл бұрын

I am on a journey to become a good Parkour Athlet and doing Yoga makes my journey so much more fun! My benefits like more mobility and strenght should be clearly Important but my knee pain whats holding me back for so long become in complete control. Im so happy about it 🧘🏼‍♂️

@dawnfmEnthusiast 3 жыл бұрын

Running and weight lifting. Little bit of yoga before bed as well. Love your videos!

@chipg6446 3 жыл бұрын

Triathlon. Your stretches help me out tremendously

@fernandoros92 2 жыл бұрын

I play football/soccer and pádel (tennis with walls) and I have had many injuries over the years but this year even more since a couple of year off due to c19. Most of them in my ankles and also muscular problems in the groins. Whenever I came back after injuries I felt really stiff and weak than before even if I had done "recovery and rehab" and worked in my form before rejoining competition (amateur any case) Hope I can solve many of these problems, get to a really good athletic form and stay injury free now that I have discovered your chanel!

@seymourcuts 3 жыл бұрын

i train for functional strength in basketball/skating, love the vids!

@mxigross 3 жыл бұрын

Im an track and field athelte. I do longjump. So thats why i want to give these exercises a try. Thank you a lot for your videos

@gregoryjalava7532 2 жыл бұрын

I subscribed after watching your video on unlocking your chest and shoulders. I play a lot of disc golf and those exercises really help on mobility. If you have any good videos on rotator cuff muscles and strengthening them, would be appreciated. I bet theres a lot of people with those problems.

@derekcamarota401 3 жыл бұрын

Thanks I play hockey and these exercise will definitely help before/after a skate.I do your routine hip exercises for athletes a few times a week now. Thanks!

@austinescobedo4454 3 жыл бұрын

This is perfect i am a teacher and student in the martial Arts this is so important

@eclecticlisten 3 жыл бұрын

I used to be an avid runner, but a stress fracture pushed me more into cycling. I now ride gravel, road, and sometimes mountain. I also love hiking and yoga. Working through a bit of IT band and femoral tendonitis tightness these days. Need those bullet proof knees! Cheers.

@Olga-uh4op Жыл бұрын

Thanks for this very helpful variations of the exercises 🙏Very good inspiration! :) Greetings from Poland

@TheAlbert123456 3 жыл бұрын

I train and compete at kickboxing and I found some of your stretching methods really useful and even some of them challenging. But just wanted to say thank you for keeping my hips and ankles mobile. Would love to see your wrist buletproofing technique.

@eddewes8409 3 жыл бұрын

These stretches are so useful for Surfing which is what I'm doing it for 🤔🌊🌊 great vid!

@Hannah-zc8gn 3 жыл бұрын

Hiking and yoga. And I'm a nurse aide in the total care unit so I'm always lifting bodies. Motherhood made me take a pause on my dreams of backpacking, but I'm doing small things to condition myself in the meantime

@kimberlymorris5934 3 жыл бұрын

Running 30-36 miles per week, weight workouts three or four times per week. Enjoying your videos! Thank you for great info!

@tidimalomanyaapelo1521 3 жыл бұрын

I'm motivated to strengthen my arthritis knees. I'm a hiker. Thanks a lot🥰

@ThePlantParadigm 2 жыл бұрын

Love that first exercise! It feels great!

@philipbaptista8576 3 жыл бұрын

Man! I've been doing deep squats like I learned from you ....my whole body is feeling so much better thanks !

@OmShantiManu 3 жыл бұрын

Yoga teacher! And learning new tips from you 🙂🙏

@ashleyescue2670 3 жыл бұрын

Martial Arts! I do Kickboxing, Jiu Jitsu, and MMA. 🥰🥰🥰 I love your videos, they help a ton!!!

@lesmedulistes4413 3 жыл бұрын

Personally I haven't found yet my real "passion" in sport. I'm athletic since I practice sport everyday, whether fitness, stretching, balance etc. I do and appreciate many different things such as slacklining, climbing, yoga ... I'm still looking for my thing you know. At the moment I don't mind cause I enjoy every sports and exercices I do, so I'm just being patient and keep working hard ! Thank you so much for your videos, your channel is definitely one of my favorite on YT !! All the best for you guys ! William

@lesmedulistes4413 3 жыл бұрын

@Rana Rōnin Thanks for your help ! I liked sports in general, having fun with my friends, nothing particular except for football maybe and I don't enjoy it anymore (how weird is that !). I practice many different sports for real, mainly skiing in winter tho. I love dancing too ! what about you ?

@ericpatterson5050 3 жыл бұрын

Thanks Man, love the Dance moves. 🕺🏽🙌🏾🙌🏾👏🏾🙏🏽💜

@MrKeysWorld 3 жыл бұрын

Much needed content bro ✨

@staniom85 3 жыл бұрын

Sound is dope!! Would be great if you can share a spotify playlist!

@1ajdelacruz 3 жыл бұрын

Surfing and I do your 90 90 but add a stand and incorporate coffee grinder and 6/3 -step! (breakdance footwork) like yours at @8.30 but I cannot do the kick out (kick through yet) Great video and thank you!

@praetorian0912 3 жыл бұрын

I'm a runner and I've been playing pickleball for two years. I've been training for a tournament and I'm definitely including this in my training regimen. You're an invaluable resource. Thank you for all you do. ✌❤😊

@TheSpaceship21 3 жыл бұрын

I like to dance to Latin music and I work a laborious job! Love the videos. Keep it up!

@tauzena6717 3 жыл бұрын

I skateboard pretty much daily and go to the gym from time to time ! This vid will help me soo much in the long run

@Strengthside 3 жыл бұрын

Nice! I bet a little lower body mobility will only help the skating

@GoodMorningWesteros 3 жыл бұрын

Dude i love your mobility drills, they're great for Capoeira! Are you perchance a Capoeirista too? I think i saw some familiar movements in another video of yours!

@lloydrichards9534 2 жыл бұрын

Epic vid. I'm skateboarding and bouldering at the moment!

@michielkoolschijn9650 3 жыл бұрын

As a golfer I do these hip exercises regularly! learned them from you and benefit a lot from it =) Flexibility is key, especially in golf !

@sveajunkel750 3 жыл бұрын

You inspire me. Thanks for your Videos! :D Much love 2 u 🙌

@oxysunrise 3 жыл бұрын

Excellent for hips,thank u a lot!!!❣ I do 3 times weekly fitness yoga&pilates, before I played volleyball and acrobatic, but now big problems with hips🤦‍♀️...