Lazy Summer Stretching Routine

Рет қаралды 29,249

6 жыл бұрын

Stretching after a good workout has the power to make us feel accomplished. Everyone is different and requires tailored paths to achieve their dancing goals.
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In this video, you’ll experience the calming power of a ballet-inspired stretching routine, designed to rejuvenate your body and mind. 🌿🪷 This gentle, floor-based exercise series aims to melt away the day's stress and tension, enhancing muscle flexibility and promoting a sense of tranquillity.
Ideal for jump-starting your morning or winding down in the evening, this routine serves as a blissful bookend to your busy day. Release stiffness and usher in a wave of well-being with each stretch. 😌
Find your balance, elevate your spirit, and enjoy the rhythm of relaxation. 🧘‍♀️
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✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

Пікірлер: 38

@irod.2489 9 ай бұрын

an essential stretching routine, thanks so much! I wish I had the time to repeat it at least 2 times aftewards!

@francescorossi1237 Жыл бұрын

I love this routine. I immediately felt an improvement in my back and leg muscles. I still have a lot of work to do to be able to open my hips and improve spinal mobility. Thanks to your elements, however, I feel a great improvement. ❤🧡💛💚💙💜 Grazie Alessia!!!🤗

@princesslyna646 3 жыл бұрын

This is so good for body and mind. I love it. I feel so relaxed.

@EmmyLisbet 6 жыл бұрын

Thanks for the fun stretch! It felt great after being stuck in a car all day :)

@Lilly6982 3 жыл бұрын

Fantastic! I feel much better! I'm so glad I found your videos 🤗

@ferreiramiacirco 5 жыл бұрын

We just enjoyed so much!!!! Such a nice stretching before going to bed. Thanks!!!! Your are like a dear friend who lives in another place. Lots of love.

@askmefoxy 6 жыл бұрын

This is a great evening stretch during holidays :)

@orangeflowerlove 5 жыл бұрын

This is so fun! Thanks not making stretching boring!

@scoobykitty 6 жыл бұрын

Thank you! I'm so happy I found your videos. I took some ballet when I was a kid, but that was a long time ago :-) Your videos have been just what I was looking for to get back in shape.

@lunabenegas6561 2 жыл бұрын

Amazing!!! I really need to do this!!, my back thanks you!!!!!

@miawells4609 5 жыл бұрын

This is one of my go to routines :) please make more stretching vids like this !! 🙏🏼

@Ilustraandy 5 жыл бұрын

Omg this stretching makes me feel super flexible

@poptemporanea 6 жыл бұрын

🙏Thanks for this beautiful routine!!!! 🙏 You make easy evrything! Love from Argentina!

@gogotomago3456 3 жыл бұрын

Hi! Thank you so much for these videos! Can you please make a video about stretches for scoliosis? My back is slanted to the right side, and I don’t like it...😭

@elianarodriguez114 5 жыл бұрын

Such a good stretch! I was afraid of doing this at home in case I might hurt myself but your classes are so good. I feel secure with you, thank you so much!

@summer-zc1vg 6 жыл бұрын

I love your stretching videos♡

@xx_malinkacraft_xx6106 6 жыл бұрын

I love your videos

@23m.m 6 жыл бұрын

Can you do some dance move tutorials? (Such as a calypso leap tutorial)I know you usually do stretching and strengthening videos , but I loved your dance wear haul type video where you showcased the dance wear and your dancing!

@michelekurlan7950 5 жыл бұрын

I only like "easy peasy" when Alessia says it. Otherwise that term gets tossed in the shredder with other overused ones. lol Nice lil routine as always!

@lindabakker3743 5 жыл бұрын

Thank you!

@Ilustraandy 5 жыл бұрын

Thanks!

@kellypantaleoni5166 5 жыл бұрын

Brilliant✨ Love the flow💗 You have quite a gift for stretching my dear. Thank you💖

@vanessamartin4351 4 жыл бұрын

I needed! Thank you! 😘😘

@CowboyBebop444 6 жыл бұрын

Awesomeness

@lisavienna9969 6 жыл бұрын

😌 ahh, this was so fine 🙌🏻🌼

@BluMissUndaztood 6 жыл бұрын

Adoro i tuoi video. Potresti farne un dedicato al penchè?

@rowani.h.5223 6 жыл бұрын

Wow ❤❤❤ really good 👍 Oh just a question can you make a video of overstretching and when you know you did it and how many times we should stretch please 😊 Uhm if you can't just answer me in really briefly comments thanks you are awesome and always been ps I really adore your accent 😍😘😘😘

@lazydancertips 5 жыл бұрын

Hi Rowan, the stretching should happen during and after class, when your muscles are warm and chewy. :) if you want to stretch during "no class days" make sure you have fully warmed up to get your muscles ready :) Hope this helps :) Lots of love Alessia

@rowani.h.5223 5 жыл бұрын

@@lazydancertips oh thanks that really good enough 😘

@lixinyun7023 6 жыл бұрын

HEY!!! You make nice videos!!! They are very effective and always give me good aches😂♥️💗💗🌈🌟

@erikaandersson1352 6 жыл бұрын

How about a barre for improving your extension? I know you have some floor exercises, but i would really like to try to work on my extensions while standing too

@lazydancertips 5 жыл бұрын

Hi Erika I have a full extension program at the lazy dancer studio, you can find more info here www.lazydancertips.com Lots of love and hope to see you there Alessia :D

@yue8024 6 жыл бұрын

Hey Alessia! I fell in love with your videos, the way you teach is so nice. But just to make sure, are your videos suitable for people who haven't danced before? Can I do these as a workout like whenever I want? Love you! 💗

@lazydancertips 5 жыл бұрын

Absolutely! enjoy dancing! :D Lots of love Alessia :)