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Stretches For Flexible Legs || Leg Flexibility Stretching Routine
Рет қаралды 13,666
Күн бұрын❤ EMAIL - sofabarofficial@gmail.com
❤ INSTAGRAM - / sofa.bar
❤ FACEBOOK PAGE - / sofabarfitlikeafigures... '
❤ MUSIC - "I Don't Know Anything" by Le Gang / thisislegang
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
@noorallawati5390 2 жыл бұрын
New figure skater! Here for flexibility
@meltingscenery8075 4 жыл бұрын
I really like to watch you because every time I see you smile I smile and I don't know why .I just wanna say your smile is contagious :)This works .Thank you so much for taking you time to try and help people to accomplish their goal and you helped me accomplish mine's.Have a wonderful and blessed day
@Sofabar 3 жыл бұрын
Awww thank you so much for this sweet comment!!! I'm so happy to hear that ❤️❤️❤️❤️❤️
@amandarenshaw5861 4 жыл бұрын
Love this routine! It had a lot of nice positions that I had never tried before and was very relaxing!
@Sofabar 3 жыл бұрын
So happy to hear that! ❤️❤️❤️
@fernandar1953 4 жыл бұрын
I did it after my workout routine and it helps me to relax. Thanks 💜
@Sofabar 3 жыл бұрын
Yay that makes me so happy!!❤️❤️
@purvim2159 4 жыл бұрын
Soooo helpful!!!! I have been skating for 5 or 6 years ( I'm 10 ) and recently found your channel. I have seen so many improvements in my flexibility. Thanks for all the videos!!! ❤
@Sofabar 3 жыл бұрын
I'm so super happy to hear that!!! Glad they are helping you ❤️❤️❤️
@yungmii4002 4 жыл бұрын
hi sofie !! im absolutely in LOVE with your videos; it's my new obsessioni was wondering if you could do an ankle or side calf slimming stretch/ workout routine ?? they've recently been bothering me with their LarGE siZe. i hope this wasn't a bother for you and i hope you're safe and healthy~ ♡
@Sofabar 3 жыл бұрын
Hi there! Of course I can make workout video for calves. But I just wanna make something clear, we all have different bodies and spot reduction isn't a thing. You have a to lose body fat in general to see things get smaller and we can't control where that happens on our body. For example, I carry weight in my thighs and butt and sure if I lose weight they get smaller, but they're still there! Hope that clears up some confusion, but I will definitely make a video to help with calf muscles ❤️❤️❤️
@RadhikaSharma-rj7bc 4 жыл бұрын
LOVED THIS ROUTINE!!! very effective! But can you please be a little louder next time.
@Sofabar 3 жыл бұрын
Yes sure! So sorry it was hard to hear. Did you find that same problem with my other videos? ❤️
@nordfaen 4 жыл бұрын
Awesome
@Sofabar 3 жыл бұрын
Thank you!!!
@alexwitua5841 4 жыл бұрын
It will be so helpful after driving lessons. Your videos are amazing after few days I can straightly extend my legs what was improbable for me 😂❤️
@Sofabar 3 жыл бұрын
I'm happy it helped you ❤️❤️❤️
@herediaealdana 4 жыл бұрын
great❤
@Sofabar 3 жыл бұрын
Thank you ❤️❤️
@noorallawati5390 2 жыл бұрын
Verdict? I am not really flexible xD
@DriahtiSharma2526 4 жыл бұрын
Ppz make more it really hepps
@Sofabar 3 жыл бұрын
Will do!!! ❤️
@Sofabar 3 жыл бұрын
Check out this video, maybe you will like it, it's quite similar! kzfaq.info/get/bejne/ot52iqmrlbrGoKs.html
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